Tose tinoda kudya hove, handiti? Hove diki dzakadai sekelawalla, balaya, thora nedzimwe hove dzemuno dzinodiwa patafura yedu yekudya kwemanheru. Asi wakambonzwa nezvehove inonzi turbot here? Iyi ihove inozivikanwa zvikuru, ine hutano uye inodhura zvishoma mune dzimwe nyika dzepasi. Saka nhasi, ngatitaurei nezvehove iyi yeturbot uye mabhenefiti ayo anounza kuhutano hwedu.
Ndiani uyu Turbot?
Zvichitaurwa zviri nyore, turbot ihove yegungwa yakaita seyakatsetseka. Kungofanana neshamwari yedu, turbot. Asi zvakasiyana zvishoma. Chinhu chakakosha chehove iyi ndechekuti maziso ese ari maviri ari kudivi rimwe remusoro. Anogara zvakanyanya mumakungwa akadzika seMediterranean Sea neBaltic Sea. Musayenzi, hove iyi inonzi `(Scophthalmus maximus)`.
Hove iyi inorarama nekudya dzimwe hove diki dziri pasi pegungwa. Zvinonzi hove yakakura yeturbot inogona kukura kusvika pakureba mamita anopfuura 1. Fungidzira kuti yakakura sei!
Chii chinonzi kukosha kwekudya kwehove dze turbot?
Turbot haisi hove inonaka chete, asi chikafu chine hutano . Tinogona kuwana zvese zvinovaka muviri zvinodiwa nemuviri wedu, pamwe nezvinovaka muviri, kubva muhove iyi.
Ngatitarisei tafura iri pazasi kuti tione zvinovaka muviri zvikuru zviri mu 100 gramu ye turbot hove uye mabhenefiti adzo.
| Zvinovaka Muviri | Mabhenefiti kumuviri |
|---|---|
| Mapuroteni | Magiramu zana emapuroteni ane magiramu angangoita gumi nematanhatu. Akakosha pakukura kwemuviri, kupora kwemaronda, uye kusimbisa tsandanyama. |
| Mafuta | Magiramu zana emafuta ane huwandu hushoma hwemagiramu 1.3. Uye aya mafuta asina kuguta , ayo anobatsira muviri. Anobatsira zvikuru pahutano hwemwoyo. |
| Makabhohaidhiretsi | Ine huwandu hushoma, hunosvika 1.2 gramu, iyo inobatsira kupa muviri simba raunoda mukati mezuva. |
| Mavhitamini | Ine mavhitamini akati wandei akadai sevhitamini A, B1, B3, B6, B12, uye vhitamini C. Yakakosha pakuona, kupenya kweganda, uye kudzivirira zvirwere (immune system). |
| Zvicherwa | Ine zvicherwa zvakaita secalcium, phosphorus, iron, potassium, uye zinc. Izvi zvinobatsira kusimbisa mapfupa nemazino uye kuchengetedza ropa rakasimba. |
Mabhenefiti makuru ehutano ekudya hove dzeturbot
Zvakanaka, ngationei kuti zvinovaka muviri izvi zvinopa sei muviri wedu.
Tsandanyama dzakasimba uye kukura zvakanaka
Mapuroteni ari muhove dzeturbot ndeemhando yepamusoro. Ane maamino acid akakosha ayo muviri wedu unofanirwa kuwana kubva muchikafu. Nokudaro, hove iyi inobatsira mukukura kwemuviri, kunyanya kuvana vadiki, uye inobatsirawo mukupora nekukurumidza kwekukuvara.
Inobatsira kuchengetedza hutano hwemwoyo
Hove iyi ine mafuta asina kuguta anobatsira muviri. Ine mafuta mashoma. Kudya mafuta akawandisa asina hutano (mafuta akazara uye e-trans) kunogona kuwedzera cholesterol muropa, izvo zvinogona kukonzera BP, chirwere cheshuga, uye chirwere chemwoyo nekufamba kwenguva. Saka kuwedzera hove yakaita se-turbot mukudya kwako kunogona kubatsira kuchengetedza moyo wako uine hutano.
Kunyanya kana uri kuedza kuderedza huremu, zvakanaka kuwedzera hove isina mafuta akawanda seiyi mukudya kwako.
Inosimbisa mapfupa nemazino
Maminerari ecalcium nephosphorus anowanikwa muhove dzeturbot akakosha pahutano hwemapfupa nemazino edu. Izvi zvinovaka muviri zvinobatsira kudzivirira mapfupa kuti asashaye simba sezvatinokura uye kuchengetedza mazino edu akasimba.
Inowedzera dziviriro yemuviri uye inopenya ganda
Mavhitamini A, C, uye B anosimbisa masoja emuviri wedu. Izvi zvinoreva kuti muviri unowana simba rakanaka rekurwisa utachiona hunokonzera zvirwere. Vhitamini A inobatsira kuchengetedza maziso, uye Vhitamini C inobatsira kuchengetedza chitarisiko chakanaka uye chinopenya cheganda.
Chenjerera paunenge uchitenga uye uchichengeta hove dzeturbot.
Turbot imhando yehove inogona kuora nekukurumidza, saka unofanira kungwarira paunenge uchiitenga uye mushure mekuiunza kumba.
- Pakutenga: Tarisa kuti pasuru yauri kutenga yakavharwa zvakanaka uye haina maburi.
- Kuchengeta: Kana wangouya nazvo kumba, zvichengete mumudziyo usingapindi mhepo kana mubhegi munzvimbo inotonhora zvikuru mufiriji, kure nezvikafu zvakabikwa.
- Kuchengeta: Kana usingazoibika mukati memazuva maviri, zvakanaka kuichengeta mufiriji. Izvi zvichachengetedza kunaka uye hunhu hwehove.
Unogona kugocha, kuigocha mupoto, kana kutoibika sechikafu, uchiwedzera zvinonhuwira zvaunoda. Inonaka zvikuru nerice nesalad.
Pakupedzisira, zvinhu zvishoma zvekuziva
Kune zvimwe zvinhu zvakakosha nezvehove dzeturbot.
- Kurwara: Vamwe vanhu vanogona kunge vaine allergies kuhove iyi, pamwe nehove dzemugungwa. Kana ukaona zviratidzo zvakaita semapundu, kuvaviwa, kana kufema zvakaoma , tsvaga rubatsiro rwechiremba nekukasika .
- Njodzi dzekudya hove isina kubikwa: Hazvikurudzirwi kudya hove iyi isina kubikwa nekuti inogona kunge iine chepfu shoma senge mercury. Saka , gara uchidya hove dzine turbot dzakabikwa zvakanaka.
- Mutengo: Turbot inodhura zvishoma kupfuura mamwe marudzi ehove. Izvi zvinokonzerwa nenzira dzakasiyana dzinoshandiswa pakurima hove iyi uye kudiwa kwayo pasi rose.
Kana uri kudya chikafu chakakosha, semuenzaniso, chirongwa chekuderedza uremu, kana kana uine zvimwe zvirwere, kuchenjera kutaura nachiremba wako usati wawedzera chikafu chitsva chakadai mukudya kwako.
Mharidzo Yekuenda Nayo Kumba
- Turbot ihove ine hutano hwakanyanya ine mapuroteni akawanda, mafuta ane hutano, mavitamini, uye zvicherwa.
- Hove iyi inobatsira pahutano hwemwoyo, inosimbisa mapfupa nemazino, uye inowedzera dziviriro yemuviri kuzvirwere.
- Kunyangwe iri hove inodhura zvishoma, inokosha nekuda kwekudya kwayo.
- Usambofa wakadya isina kubikwa. Gara uchibika zvakanaka nekuti inogona kunge iine zvinhu zvine chepfu zvakaita se mercury.
- Kana uine chirwere kana kuti uri kudya chikafu chakakodzera, bvunza chiremba wako usati wadya turbot.
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