Sevanhu vekuSri Lanka, tinoda zvikuru hove dzemugungwa, handiti? Makamba, squid, magakanje, nemarudzi akasiyana-siyana ehove zvinokosha patafura yedu. Asi wakambonzwa nezverudzi rwehove dzemugungwa dzinonzi 'Whelks' here? Pamwe wakambonzwa. Iyi hove yemugungwa inonaka uye ine hutano. Nhasi, tichataura nezve idzi 'Whelks' dzisinganzwisisike uye kuti dzakanaka sei pahutano hwedu.
Chii chaizvo chinonzi 'Whelks' idzi?
Zvichitaurwa zviri nyore, whelks rudzi rwechisikwa chemugungwa chine goko riri mumhuri yehozhwa dzemugungwa. Musayenzi, dzinozivikanwa se`(Buccinum undatum)`. Dzinonyanya kuwanikwa muAtlantic Ocean, kunyanya kumahombekombe ekuchamhembe kwakadziva kumabvazuva kweAmerica uye kumahombekombe enyika dziri muEurope dzakadai seUnited Kingdom, France, neNorway. Zvisinei, mhando dzakasiyana dzerudzi urwu dzinogona kuwanikwawo mune dzimwe nzvimbo dzepasi rose.
Fungidzira, chisikwa chine goko rine minzwa, rakavigwa mujecha riri pasi pegungwa. Ndizvo zvaunoona. Imhuka dzinodya nyama, zvinoreva kuti dzinodya zvimwe zvisikwa. Chikafu chadzo chikuru mhuka diki dzakadai semakonye nehonye dzinogara pasi pegungwa.
Unozvibika sei? Zvinonaka sei?
Ngatitii mauya nehove dzemhando yewhelks kubva kusupamaketi kana kumusika wehove. Zvino munodzibika sei?
1. Kuchenesa: Chinhu chakakosha kutanga ndechekuzvichenesa zvakanaka. Kwesha makwati zvakanaka nemvura inotonhora wosuka. Kana paine jecha kana dhaka, zvinofanira kunge zvapera zvese.
2. Kufashaidza: Tevere, isa mvura muhari, isa munyu mushoma woiisa pamoto. Kana mvura yafashaidza, isa miriwo yakacheneswa. Chinhu chakakosha ndechekuti, usaifashaidze! Kufashaidza kwemaminitsi mashoma zvakakwana. Kana ukaifashaidza, nyama yacho ichava rabha.
3. Kudya: Izvi zvinowanzo dyiwa mugoko. Zvinonaka kana zvikadyiwa nevhiniga shoma. Kana kuti unogona kubvisa nyama mugoko woiisa mu pasta, noodle, kana saradhi yegungwa. Kufanana nedzimwe hove dzese, hove dzewhelks dzinodyiwa zvakanaka kana dziri mugoko.
Kana tichitarisa kuravira kwayo, haina kuravira kwemunyu chete semaoyster atinodya, asiwo inotapira zvishoma. Kana ikabikwa zvakanaka, nyama yacho inonyorova uye ine magadzirirwo ekutsenga.
Mabhenefiti ehutano eWhelks kumuviri wedu
Kamhuka kadiki aka kemugungwa kane chikafu chinovaka muviri chakapfuma. Kakazara nemapuroteni, iron, potassium, vitamin B12, uye vitamin E. Kanewo mamineral akakosha akadai se zinc, copper, magnesium, phosphorus, uye selenium. Chinonyanya kukosha ndechekuti kane mafuta mashoma. SakaHazviwedzere huwandu hwecholesterol yakaipa.
Ngationei kuti ndeapi mabhenefiti makuru ekudya uku.
| Zvinovaka Muviri | Kubatsira kukuru pahutano |
|---|---|
| Omega-3 Fatty Acids | Inodzivirira hutano hwemwoyo uye inoderedza njodzi yezvirwere zvemwoyo. |
| Mapuroteni `(Mapuroteni)` | Inogadzirisa masero emuviri uye inokosha pakukura. |
| Vhitamini B12 (cobalamin) | Inobatsira kushanda kwehuropi uye tsinga. Inobatsira pazvirwere zvakaita seAlzheimer's. |
| Simbi | Inobatsira kutakura okisijeni mumuviri wese, inodzivirira kupererwa neropa, uye inokosha pakukura kwehuropi. |
| Zingi, Mhangura | Inobatsira kugadzira masero matsvuku nemachena eropa uye inosimbisa masoja emuviri. |
| Mishonga Inorwisa Mabhakitiriya | Inodzora ma free radicals anokuvadza masero emuviri uye anoderedza njodzi yekubatwa nekenza. |
| Magnesium, Selenium `(Magnesium, Selenium)` | Zvinoita kuti bvudzi rive neutano hwakanaka, zvinoderedza matambudziko akadai sekudonha kwebvudzi uye ganda. |
| Vhitamini A | Inovandudza kuona, kunyanya kudzivirira matambudziko akadai sehusiku. |
Yakanakira hutano hwemwoyo
Mafuta eOmega-3 ari muWhelks ishamwari yepamwoyo yemwoyo. Mafuta aya anoderedza kuzvimba mutsinga dzeropa, anobatsira kudzora BP, uye anobatsira kuderedza huwandu hwemafuta anokuvadza muropa. Saka, kugara uchidya maWhelks kunogona kuderedza njodzi yekurwara nemwoyo nezvimwe zvirwere zvemwoyo .
Yekushanda kwehuropi nekurangarira
Vhitamini B12 inokosha kuuropi hwedu netsinga. Whelks chikafu chakapfuma muvhitamini B12. Tsvagiridzo yakawana kuti vhitamini B12 inobatsira kudzora zviratidzo zvekurasikirwa nendangariro zvine chekuita nekukwegura, kunyanya chirwere cheAlzheimer. Iron inovandudzawo kupihwa kweokisijeni kuuropi, izvo zvinovandudza kugona kwekuyeuka uye kudzidza .
Inobatsira kuderedza uremu
Kana uchiedza kuderedza huremu, maWhelks ndiwo aunofanira kudya. Chikonzero ndechekuti ane mapuroteni akawanda, asi ane mafuta mashoma nemacalorie mashoma. Mapuroteni anoita kuti unzwe wakaguta nekukurumidza, izvo zvinobatsira kudzora kudya zvakanyanya. Mapuroteni anobatsirawo kuvaka tsandanyama.
Kune ganda nebvudzi zvine hutano
Chimwe chezvikonzero zvinoita kuti bvudzi ripere uye rive nebvudzi kushomeka kwemaminerari akaita semagnesium neselenium mumuviri. Nerombo rakanaka, mawhelks ndiwo manyuko akanaka emaminerari ese ari maviri aya. Anewo mapuroteni nevhitamini B12, zvinovaka muviri zvakakosha pakukura kwebvudzi zvine hutano uye zvakasimba. Saka, kudya mawhelks kunogona kuvandudza hutano hwebvudzi rako neganda .
Zvinhu zvekungwarira nezvazvo
Kunyange zvazvo whelks iri chikafu chine hutano, pane zvinhu zvishoma zvatinofanira kungwarira.
- Kurwara nehove: Vamwe vanhu vanogona kunge vaine allergy kune hove dzemugungwa, kunyanya hove dzemugungwa. Kana wakambova neallergy kune dzimwe hove dzemugungwa (kukwenya, kuoma kufema) chenjera usati wadya hove dzemugungwa. Kana usina chokwadi, zvakanaka kubvunza chiremba wako.
- Bika zvakanaka: Sezvinoita chero hove, hove dzinofanira kubikwa zvakanaka. Kudzidya dzisina kubikwa kana kuti dzisina kubikwa zvakanaka kunogona kukonzera chepfu mukudya.
- Kutsva: Tenga hove itsva nguva dzose. Hove dzekare hadzina hutano.
Kazhinji, sezvimwe zvinhu zvese, whelks dzinofanira kudyiwa zvine mwero. Kudziisa mukudya kwako kamwe chete kana kaviri pasvondo kunogona kupa izvi zvinobatsira pahutano.
Mharidzo Yekuenda Nayo Kumba
- MaWhelks rudzi rwehove dzinonaka uye dzine hutano.
- Dzine zvakawanda zvinovaka muviri zvakakosha zvakaita seprotein, vitamin B12, iron, zinc, uye omega-3.
- Kudya whelks kunobatsira zvikuru pahutano hwemwoyo, kushanda kwehuropi, kuwedzera dziviriro yemuviri, uye kudzora huremu.
- Izvi zvine mafuta mashoma, saka hazvikwidzire huwandu hwecholesterol yakaipa.
- Paunenge uchidya mawhelks, sarudza matsva nguva dzose, geza zvakanaka, uye iva nechokwadi chekuti waabika zvakakwana.
- Kana uine allergies yekudya kwegungwa, taura nachiremba wako usati waedza whelks.
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