Une chirwere cheshuga here? Kana zvakadaro, unofanira kunge wakaona chiremba wako achiongorora BP yako nguva nenguva. 'Sei vachiyerawo BP yako kana uchinwa mushonga weshuga?' Ungave uchishamisika. Kutaura zvazviri, chirwere cheshuga neBP yakakwira (`(Hypertension)`) zvakafanana nemativi maviri emari imwe chete. Kana uchiziva hukama huripo pakati pezviviri izvi, unogona kudzivirira matambudziko makuru ehutano akadai sekurwadziwa kwemoyo nestroke.
Sei paine hukama hwakasimba pakati pechirwere cheshuga neBP?
Zvichitaurwa zviri nyore, chirwere cheshuga chirwere chinokuvadza zvishoma nezvishoma mitsipa yeropa (tsinga) mumuviri wedu. Kana huwandu hweshuga muropa hwakwira nekufamba kwenguva, madziro etsinga dzedu dzeropa anotanga kukuvara. Anorasikirwa nekusimba kwawo uye anokora zvishoma.
Fungidzira kuti kana tsvina yaungana mukati mepombi yemvura, kuyerera kwemvura kunoderera, uye kumanikidzwa kuri mukati mepombi kunowedzera, handiti? Ndizvo zvinoitika kumidziyo yedu yeropa. Madziro emidziyo yeropa aya akakuvara ane mukana wekuva nemafuta necholesterol. Mukurapa, tinodana izvi kuti "Atherosclerosis." Kana midziyo yeropa ikaita diki, moyo unofanirwa kushanda nesimba kupomba ropa. Izvi zvinowedzera kumanikidzwa kuri mukati memidziyo yeropa. Ndizvo zvatinodaidza kuti kumanikidzwa kweropa kana kuti "kumanikidzwa kweropa."
Nenzira iyi, sezvo chirwere cheshuga chichiwedzera BP, matambudziko echirwere cheshuga anowedzerawo kukonzerwa neBP yakakwira. Kunyanya, kukuvara kwemaziso (Diabetic Retinopathy) uye kukuvara kweitsvo (Diabetic Nephropathy) kunokonzerwa nechirwere cheshuga kunogona kuwedzerwa neBP yakakwira.
Ndezvipi njodzi dziripo kana vaviri ava vari pamwe chete?
Munhu ane chirwere cheshuga neBP ane mukana wakapetwa kashanu wekubatwa nezvirwere zvakasiyana-siyana kupfuura munhuwo zvake. Ngationei kuti zvirwere izvi zvinorevei.
| Njodzi/Matambudziko | Tsananguro iri nyore |
|---|---|
| Chirwere chetsinga yeropa | Kudzikira kana kuvharika kwetsinga dzeropa dzinoendesa ropa kumoyo. Izvi zvinogona kukonzera kurwara kwemoyo . |
| Kurohwa | Tsinga yeropa inotakura ropa kuenda kuuropi inovharika kana kuputika, zvichikonzera kukuvara kwezvikamu zveuropi. |
| Chirwere chetsinga dzeropa | Kutetepa kwetsinga dzeropa, kunyanya mumakumbo netsoka, kunogona kukonzera marwadzo mumakumbo pakufamba uye kupora kwemaronda zvishoma nezvishoma. |
| Kukundikana kweMwoyo | Nekuda kwekuti mwoyo unoshanda nesimba nekufamba kwenguva, tsandanyama dzemwoyo dzinoshaya simba uye hadzigone kupomba ropa rakakwana mumuviri. |
| Kukundikana kweitsvo | Chirwere cheshuga neBP ndizvo zvimwe zvezvinhu zvikuru zvinokonzera kukuvara kweitsvo. Nekufamba kwenguva, mashandiro eitsvo anogona kushaikwa zvachose. |
Vamwe vanhu vanofunga kuti kana kumanikidzwa kwakanyanya, hazvina dambudziko. Asi kunyangwe kuri pakati pe120/80 ne129/80, kuchiri nengozi. Izvi zvinoreva kuti muviri wako uri kukupa yambiro.
Saka BP yangu inofanira kunge yakaita sei?
Kunyangwe izvi zvingasiyana zvishoma kubva pamunhu nemunhu, chinangwa chikuru chemunhu ane chirwere cheshuga ndechekuchengetedza BP yake iri pasi pe130/80 mmHg . Chiremba wako anogona kugadzirisa chinangwa ichi zvichienderana nemamiriro ako ezvinhu.
Zvino tarisa, kana uchiyera kumanikidzwa, pane zvinhu zviviri, handiti?
- Nhamba yepamusoro (Systolic pressure): Iyi ndiyo pressure yepamusoro-soro iri mukati metsinga kana moyo uchirova uye uchipomba ropa mutsinga.
- Kumanikidzwa kweDiastolic: Uku ndiko kumanikidzwa kwakaderera mutsinga dzeropa kana moyo uchizorora pakati pekurova.
Yeuka, kudzivirira matambudziko echirwere cheshuga, zvakakosha zvikuru kudzora shuga yeropa pamwe neBP.
Unoziva sei kana BP yako yakakwira? Pane zviratidzo here?
Ichi ndicho chinhu chine njodzi zvikuru. Kukwira kweropa kazhinji hakuna zviratidzo.Ndosaka tichizviti 'Silent Killer'. Unogona kuva neBP yakakwira zvine njodzi pasina zviratidzo. Nzira chete yekuziva chokwadi ndeyekuongororwa BP yako nguva nenguva . Ndosaka BP yako ichiongororwa pese paunoona chiremba wako. Chiremba wako anogonawo kukukurudzira kuti uongorore BP yako kumba.
Zvakanaka, saka ndingaitei kuti ndidzore izvi?
Mashoko akanaka ndeekuti zvinhu zvakawanda zvaunoita kuti uderedze chirwere chako cheshuga zvinobatsirawo kudzora BP yako. Izvi zvinoreva kuti unogona kuuraya shiri mbiri nedombo rimwe chete.
| Zvekuita | Sei izvozvo zvichikosha? |
|---|---|
| Idya chikafu chine hutano . | Idya miriwo yakawanda, michero, nyemba, uye zviyo zvakakwana. Deredza kudya zvine mafuta akawanda, shuga, hupfu, uye munyu. |
| Deredza kushandiswa kwemunyu . | Munyu unokonzera kuchengetwa kwemvura mumuviri uye unowedzera BP. Deredza huwandu hwemunyu unowedzerwa muchikafu uye muchikafu chakagadziriswa chine munyu wakawanda. |
| Kurovedza muviri . | Ita maekisesaizi ari nyore, akadai sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva, kanenge mazuva mashanu pasvondo. Izvi zvichasimbisa moyo wako. |
| Ramba uine huremu hwakanaka . | Kufuta zvakanyanya kunowedzera mutoro pamoyo. Kuderedza uremu kunogona kubatsira zvikuru mukuderedza BP. |
| Rega kusvuta . | Kusvuta ndicho chinhu chikuru chinokonzera kukuvadza mitsipa yeropa. Kana ukarega, moyo wako uchakutenda. |
| Deredza kunwa doro . | Kunwa doro zvakanyanya kunogona kuwedzera BP. |
| Tevedzera mazano ekurapa . | Endai kumakiriniki nemazuva akarongwa. Inwai mushonga wakanyorerwa nachiremba nenguva. |
Ngatidzidzei zvishoma nezvemishonga? (Kurapa)
Kana kuchinja mararamiro ako chete kusingadzore BP yako, chiremba wako anogona kukupa mishonga. Vanachiremba vanongwarira zvikuru pavanopa mishonga yeBP kuvanhu vane chirwere cheshuga.
Sarudzo yekutanga yemishonga inowanzova `(ACE inhibitors)` (`(Angiotensin-Converting Enzyme inhibitors)`) uye `(ARBs)` (`(Angiotensin II Receptor Blockers)`). Izvi zvinodaro nekuti, pamusoro pekudzora BP, mishonga iyi inobatsirawo kudzivirira kana kudzora kukuvara kweitsvo kunokonzerwa nechirwere cheshuga.
Pamusoro pezvo, mimwe mishonga inoshandiswawo, yakaita se "diuretics", iyo yatinowanzodaidza kuti "mapiritsi emvura" anobvisa mvura isina kufanira mumuviri uye anoderedza BP.
Chimwe chinhu chekurangarira!
Mimwe mishonga yeBP inogona kukanganisa huwandu hweshuga necholesterol muropa. Vamwe varume vanogonawo kusangana nematambudziko akadai sekusashanda zvakanaka kwenhengo dzepabonde. Saka musatya kutaura pachena nachiremba wenyu nezvemushonga wamuri kutora uye migumisiro yawo. Kana muine dambudziko, chiremba wenyu anogona kunyora mumwe mushonga wakakunakirai.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga neBP zvakanyanya zvirwere zviviri zvinobatana uye zvinogona kukonzera matambudziko ane njodzi.
- Kukwira kweropa kazhinji hakuna zviratidzo, saka zvakakosha kuti ugare uchiongororwa BP yako.
- Chinangwa cheBP kumunhu ane chirwere cheshuga chinowanzova pasi pe130/80 mmHg.
- Kuchinja mararamiro akadai sekudya zvine hutano, kurovedza muviri, kurega kusvuta, uye kuderedza munyu ndizvo zvinhu zvinoita kuti munhu azvidzore.
- Inwa mushonga wawakanyorerwa nachiremba wako sezvawakanyorerwa, panguva dzakatarwa. Taura nachiremba wako nezvematambudziko kana migumisiro.
- Kungofanana nekukosha kwekudzora shuga muropa pakudzivirira zvirwere zvakakomba zvakaita sekurwadziwa kwemoyo, sitiroko, uye chirwere cheitsvo, kudzora BP kwakakoshawo.
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