Wakambovawo nechirwere cheshuga panguva yekuzvitakura here? (Gestational Diabetes) Usazvidya moyo, ngatikurukurei nezvazvo!

Aa, pamwe wava kutya ikozvino kuti izvi zvakaitikawo kwandiri, handiti? Vanaamai vazhinji vanobatwa nechirwere cheshuga chakadai panguva yekuzvitakura. Zvakajairika. Saka musazvidya mwoyo. Ngatidzidzei zvakawanda nezvechirwere ichi chinonzi `(Gestational Diabetes)`.

Chii chinonzi chirwere cheshuga chepamuviri?

Zvichitaurwa zviri nyore, chirwere cheshuga cheGestational (dzimwe nguva chinonzi GD kana GDM) imhando yechirwere cheshuga chinoitika panguva yekuzvitakura chete. Huwandu hweshuga muropa rako (hunonziwo hyperglycemia) hunowedzera zvishoma panguva iyi. Izvi zvinokonzerwa nekuti mahormone anobva muplacenta yako anokanganisa kugona kwemuviri wako kushandisa kana kugadzira hormone inonzi insulin. Insulin ndiyo inobatsira kudzora huwandu hweshuga muropa rako. Shuga yakakwira muropa inogona kukonzera matambudziko panguva yekuzvitakura. Inowanzoitika pakati pekuzvitakura, pakati pemavhiki makumi maviri nemana nemakumi maviri nemasere. Chiremba wako kana nyamukuta achaita bvunzo yeropa kuti aone izvi.

Chinhu chakakosha kurangarira ndechekuti izvi hazvirevi kuti waive nechirwere cheshuga usati wava nepamuviri. Ichi chirwere chinoitika panguva yekuzvitakura. Vanhu vane chirwere cheshuga chagara chiripo, chingave chirwere cheshuga cherudzi rwekutanga kana chirwere cheshuga cherudzi rwechipiri, vanosangana nematambudziko akasiyana pavanova nepamuviri.

Asi pane mashoko akanaka! Vanachiremba vane kunzwisisa kwakanaka kweizvi (Gestational Diabetes)`. Zvakare, nekuchinja kudiki mararamiro ako uye kudzora kudya kwako, chirwere ichi chinogona kudzorwa zvakanaka. Vanhu vazhinji vanobereka mwana ane hutano hwakanaka pasina matambudziko akakomba.

Chii chinoitika kana ndikava nechirwere cheshuga panguva yekuzvitakura?

Kana ukaonekwa uine chirwere cheshuga panguva yekuzvitakura, chiremba wako wezvekubereka (chiremba anokuona paunenge uri nepamuviri) achakutumira kune nyanzvi yezvekudya ine ruzivo nezvechirwere cheshuga panguva yekuzvitakura. Vachakutsanangurira kuti ndezvipi zvekudya zvinokwidza huwandu hweshuga muropa rako uye kuti chii uye kuti unofanira kuisa zvakawanda sei mukudya kwako uye zvekudya zvako.

Uchadzidziswawo maitiro ekutarisa huwandu hweshuga yako yeropa kumba uye kuti unofanira kudya zvakadii mushure mekudya. Chekupedzisira, chiremba wako kana nyanzvi yezvekudya vachakurukura nezvehurongwa hwekutarisira chirwere cheshuga chako chepamuviri. Vanhu vane chirwere cheshuga vanowanzo fanirwa kuenda kukiriniki nguva nenguva kuti vaongorore kukura kwemwana ari mudumbu, vaongorore kuwedzera kwehuremu hwako, uye vataure kuti shuga yako yeropa iri kudzorwa sei.

Kuwanda kwechirwere cheshuga chepamuviri kwakadini muSri Lanka nepasi rose?

MuUnited States, chirwere ichi chiri kuwedzera. Sekureva kweCDC (Centers for Disease Control and Prevention), chinokanganisa pakati pe8% ne10% yevakadzi vane pamuviri.

Avhareji yepasi rose iri pakati pe14% ne17%. Nhamba iyi dzimwe nguva inogona kunge yakakwira nekuda kwezvinhu zvakaita sezera, rudzi/dzinza, mukana wekuwana rubatsiro rwepamuviri, uye nzvimbo.

Sei chirwere cheshuga chepamuviri chichiitika?

Chikonzero chikuru cheizvi kuchinja kwemahormone uye nzira iyo muviri wako unoshandura chikafu kuita simba. Funga nezvazvo nenzira iyi, hormone inonzi ``Insulin`` inobatsira kuti shuga (``glucose``) iri muchikafu chatinodya ipinde mumasero edu. Iyi ``Insulin`` ndiyo inoita kuti huwandu hweshuga muropa redu hurambe hwakanaka. Zvisinei, kana iyi ``Insulin`` isingashande zvakanaka, kana kuti isina kukwana, shuga inoungana muropa uye chirwere cheshuga chinokura.

Munguva yekuzvitakura, mahormone anobva muplacenta anogona kukanganisa mashandiro anoita insulin. Izvi zvinogona kukonzera kuti huwandu hweshuga muropa husadzorerwe zvakanaka. Apa ndipo panotanga chirwere cheGestational Diabetes.

Ndiani ari panjodzi huru yekubatwa nechirwere cheshuga panguva yekuzvitakura?

Kutaura zvazviri, chero munhu anogona kuita izvi panguva yekuzvitakura. Zvisinei, kune zvimwe zvinhu zvinowedzera njodzi iyi. Izvi ndeizvi:

• Kana uine chirwere chemwoyo.
• Kana uine BP yakakwira.
• Kana wave wakafuta kana kuti wakafuta kubvira usati wabata pamuviri.
• Kana wakambova nechirwere cheshuga panguva yekuzvitakura.
• Kana mumwe munhu mumhuri aine `(Type 2 Diabetes)`.
• Kana uine `(Polycystic Ovary Syndrome (PCOS))` .
• Vanhu vane makore anopfuura makumi maviri nemashanu ndivo vari panjodzi huru, kunyanya avo vanobva kuSouth neEast Asia, Hispanic, Native American, kana Pacific Islander.
• Kana uine prediabetes (huwandu hweshuga muropa hwakakwira zvishoma pane zvakajairika usati watanga chirwere cheshuga).

Ndezvipi zviratidzo zvechirwere cheshuga chepamuviri?

Kazhinji, chirwere cheshuga cheGestational hachina zviratidzo zvinooneka. Kunyangwe zvikaitika, hazvina kunyatsojeka. Ungasatombozviona kusvika chiremba wako akuongorora. Zvisinei, kana zviratidzo zvikaitika, zvinogona kusanganisira:

• Kuda kuita weti nguva nenguva.
• Kunzwa nyota zvikuru.
• Kunzwa kuneta.
• Kunzwa kuda kurutsa.

Ndezvipi zvinetso zvinogona kuitika nekuda kwechirwere cheshuga chisina kudzorwa panguva yekuzvitakura?

Kana usingakwanise kuchengetedza huwandu hweshuga muropa rako huri padanho rakanaka, iwe nemwana wako munogona kuva nematambudziko. Izvi zvakakosha zvikuru, saka nyatsoteerera.

Chirwere cheshuga cheGestational chinogona kuwedzera njodzi yako ye:

• Kuvhiyiwa kweC-section kungadiwa (kana mwana akakura zvakanyanya).
• Preeclampsia (BP yakakwira panguva yekuzvitakura) inogona kutanga.

Uyewo, avo vakambova nechirwere che "Gestational Diabetes" vane mukana wekuti vazove nechirwere che "Type 2 Diabetes" gare gare.

Chirwere cheshuga chepamuviri chinokanganisa sei mwana wangu?

Kana uine chirwere cheshuga cheGestational Diabetes, mwana wako anogona kunge ari panjodzi ye:

• Kuwedzera huremu hwekuzvarwa (`(Fetal macrosomia)`) - Izvi zvinoreva kuti mwana anogona kuzvarwa akakura zvakakwana.
• Matambudziko ekufema anogona kuitika pakuzvarwa.
• Kuderera kweshuga muropa ( hypoglycemia ). Izvi zvinogona kukonzera zvirwere zvakaita sepfari muvana vachangoberekwa.
• Kufuta kunogona kuitika gare gare.
• Zvinokwanisika kuzvarwa nguva isati yakwana.
• Chirwere cheshuga cherudzi rwechipiri chinogona kukura gare gare.

Zvinhu izvi zvinganzwika sezvinotyisa. Asi yeuka, njodzi idzi dzese dzinongouya chete kana dzisina kutarisirwa zvakanaka . Kana dzikabatwa zvakanaka, njodzi idzi dzinogona kuderedzwa zvakanyanya.

Chiremba anoongorora chirwere cheshuga panguva yekuzvitakura riini?

Chiremba wako kana nyamukuta vanowanzo kukuyedza chirwere cheshuga chepamuviri pakati pemavhiki makumi maviri nemana nemana kusvika makumi maviri nemasere ekuzvitakura. Vanachiremba vazhinji vanofunga kuti iyi ndiyo nguva iyo mhedzisiro yacho inenge yakarurama. Zvisinei, kana uine zvinhu zvinokuvadza, unogona kuongororwa kare.

Chirwere cheshuga chepamuviri chinoonekwa sei?

Chiremba achaongorora huwandu hweshuga muropa rako nekuongororwa ropa. Kazhinji, bvunzo yekutanga i "test screening" yekutsvaga vanhu vari panjodzi huru yekubatwa ne "gestational diabetes". Kana ukasapasa, chiremba achakukumbira kuti uite bvunzo yechipiri yeropa inotarisa zvakadzama.

• `(Kuongororwa kweGlucose Challenge)` : Izvi zvinonziwo `(Kuongororwa kweGlucose Screening Test)`, kana kuti `(Kuongororwa kweGlucose Tolerance Test)` kweawa imwe chete. Muizvi, unopihwa mvura inotapira yekunwa. Wobva wagara mu`imba yekumirira` kweinenge awa. Mushure meawa imwe, mukoti anotora sampuro yeropa kubva paruoko rwako. Kana huwandu hweshuga muropa rako hwakakwira, chiremba achakukumbira kuti uite `(Kuongororwa kweGlucose Tolerance Test)`.
• `(Kuyedzwa kweGlucose Tolerance)` : Izvi zvinonziwo `(Kuyedzwa kweGlucose)` kwemaawa maviri kana matatu. Izvi zvinongoitwa chete kana mhedzisiro ye`challenge test` yapfuura isina kujairika. Usati waedza, haufanirwe kudya chero chinhu kwemaawa angangoita masere (`kutsanya`). Chiremba achatora sampuli dzeropa awa yega yega, maawa maviri, kana dzimwe nguva maawa matatu mushure mekunwa mvura inotapira. Iyi `tolerance test` ndiyo ichasimbisa kana uine `(Gestational Diabetes)` kana kwete.

Nzira yekurapa chirwere cheshuga chepamuviri?

Kana uine chirwere cheshuga panguva yekuzvitakura, unofanira kugara uchiongororwa panguva yekuzvitakura kwako. Chiremba wako achatsvaga zvinotevera:

• Kutarisa kukura kwemwana. Izvi zvinowanzosanganisira kuita mamwe ma ultrasound scans kuti mwana asanyanya kukura.
• Kuongorora huwandu hweshuga muropa rako. Izvi zvinowanzo sanganisira kuongorora kuti huwandu hweshuga muropa rako hunokwira nekudzika kangani, uye kuti huwandu ihwohwo hunowanzo gara sei.

Kuti utarise huwandu hweshuga muropa rako kumba, uchada ``Glucose Meter`` (mudziyo unoyera shuga). Unoda mita, ma lancets, uye test strips. Paunotarisa shuga muropa rako, unobaya muromo wemunwe wako netsono diki, wobva waisa donhwe reropa pa test strip. Wobva waisa test strip mu meter, inoratidza nhamba mumasekonzi mashoma. Ndiyo huwandu hweshuga muropa rako. Nyanzvi yako yezvekudya kana mudzidzisi wechirwere cheshuga achakuratidza mashandisirwo emudziyo uyu. Zvinganzwa zvakaoma mumazuva mashoma ekutanga, asi mushure memazuva mashoma, uchajaira. Usatya kubvunza chiremba wako kana uine chero matambudziko.

Unofanira kuchengeta zvinyorwa zvezvaunodya uye huwandu hweshuga muropa rako, kungave papepa, muapp, kana nenzira yaunoudzwa nachiremba wako. Zvadaro, chiremba wako achaongorora kuverenga kwako nguva nenguva (zvichida vhiki rega rega kana mavhiki maviri ega ega). Dzimwe nguva, chiremba wako angangoda kuchinja kudya kwako (semuenzaniso, kuderedza huwandu hwemakabhohaidhiretsi) kuti akubatsire kudzora huwandu hweshuga muropa rako. Kazhinji, kutarisa huwandu hweshuga muropa rako uye kudya kudya kwakakodzera chirwere cheshuga ndizvo chete zvinodiwa kuti urarame chirwere cheshuga chepamuviri.

Vamwe vanhu vanoda mushonga wakaita se insulin kudzora chirwere cheshuga chavanenge vaine pamuviri. Izvi zvinowanzosanganisira kubaya insulin mudumbu, pachidya, kana pamagaro kamwe chete kana kakawanda pazuva. Kuti unofanira kubaya insulin kangani zvinoenderana nezvinhu zvakawanda. Chiremba wako achakuudza mabatirwo ekubaya insulin, nguva yekuibaya, uye kuti unofanira kubaya yakawanda sei. Kana uchida kushandisa insulin kudzora chirwere chako cheshuga, zvakakosha kuti uishandise sezvawaudzwa nachiremba wako.

Mashuga eropa anofanira kunge akaita sei?

Kazhinji, unofanira kutanga waongorora huwandu hweshuga muropa rako mangwanani (usati wadya chero chinhu) uye awa imwe chete mushure mekudya kwega kwega. Semuenzaniso, kana ukamuka na6:15 mangwanani woongorora shuga muropa rako. Kana ukadya kudya kwekuseni na7 mangwanani, unofanira kuongorora shuga muropa rako zvakare na8 mangwanani. Unofanira kunyora pasi tsika idzi sezvawakakurukura iwe nachiremba wako.

Zvinotevera ndizvo zvinokurudzirwa neAmerican College of Obstetricians and Gynecologists kuti uzive huwandu hweshuga muropa:

• Musati madya: 95 `mg/dL` kana pasi (`mg/dL` inomiririra mamirigiramu pa deciliter).
• Awa imwe mushure mekudya: 140 mg/dL kana pasi.
• Maawa maviri mushure mekudya: 120 mg/dL kana pasi.

Asi yeukai, munhu wese akasiyana. Aya ndiwo marongero akajairika. Chiremba wenyu achakuudzai kuti shuga yenyu yeropa inofanira kunge yakaita sei.

Ndezvipi zvinhu zvausingafaniri kudya kana uine chirwere cheshuga chepamuviri?

Unogona kubatsira kudzora chirwere cheshuga chepamuviri nekudya zvekudya zvinovaka muviri zvisingakwidzi huwandu hweshuga muropa rako zvine njodzi. Edza zvinhu izvi:

• Deredza kudya zvekudya zvakagadzirwa nemafuta uye zvinwiwa zvine shuga yakawanda sezvinobvira.
• Sarudza kudya kwakaringana kwemapuroteni, makabhohaidhiretsi, faibha, uye mafuta pakudya kwega kwega.
• Usadya zvakawanda panguva imwe chete, idya zvishoma nezvishoma uye kazhinji.
• Edza kudya panguva imwe chete zuva nezuva.

Vamwe vanhu vane chirwere cheshuga panguva yekuzvitakura vanogona kudzora huwandu hweshuga muropa ravo nekuchinja diki kudya kwavo. Asi vamwe vanhu vanofanira kuchinja zvikuru. Chinhu chakakosha ndechekuti kunyange zvazvo zvimwe zvekudya zvingasava nemhedzisiro yakakura pahuwandu hweshuga muropa ravo kune vamwe vanhu, zvingasava nemhedzisiro yakanaka kwauri. Yeuka kuti munhu wese akasiyana, uye muviri wemunhu wese wakasiyana.

Kunwa mvura kunoderedza shuga muropa here kana munhu ane chirwere cheshuga panguva yekuzvitakura?

Munguva yekuzvitakura, kunyanya kana uine chirwere cheshuga chepamuviri, muviri wako unoda mvura yakawanda (hydration). Zvisinei, hapana tsvakurudzo inoratidza kuti kunwa mvura chete kunoderedza shuga yeropa zvakananga.

Zvisinei, kugara uine mvura yakakwana mumuviri kunobatsira muviri wako kudzora huwandu hweshuga muropa. Zvinoita kuti ropa rako riderere, zvichiita kuti zvive nyore kuti itsvo dzako dzibvise shuga yakawandisa muropa rako. Mvura inobatsirawo muviri wako kushandisa insulin zvinobudirira, izvo zvinobatsirawo kudzora huwandu hweshuga muropa.

Maitiro ekurovedza muviri zvakachengeteka kana uine chirwere cheshuga chepamuviri?

Kana uchirovedza muviri, muviri wako unoshandisa glucose yakawanda, izvo zvinogona kuderedza huwandu hweshuga muropa rako. Kana uine chirwere cheshuga chepamuviri, taura nachiremba wako kuti akugadzirire hurongwa hwekurovedza muviri hwakachengeteka hwakakunakira. Hurongwa uhwu hwekurovedza muviri hunofanira kunge hwakanangana nehutano hwako hwese uye kugwinya kwako usati wava nepamuviri.

Chirwere cheshuga chepamuviri chinogona kurapwa zvachose here panguva yekuzvitakura?

Chirwere cheshuga chepamuviri hachigone kuchinjwa kana chatanga. Chiremba wako achakutarisa mushure mekubereka mwana (kazhinji pakati pemavhiki matanhatu negumi nemaviri) kuti aone kana uchine chirwere cheshuga.

Ndinofanira kunetseka zvakadini nezvechirwere cheshuga chepamuviri?

Chirwere cheshuga chepamuviri chinowanzoitika. Uye vanachiremba vanoziva nzira yakanakisisa yekurapa chirwere ichi. Kunyangwe uine chirwere cheshuga chepamuviri, unogona kuva nepamuviri pakanaka uye mwana ane hutano. Chinhu chakakosha kunzwisisa hurongwa hwako hwekurapa uye kushanda nachiremba wako kuti shuga yako yeropa irambe yakasimba.

Nzwisisa matambudziko anogona kuitika kana chirwere cheshuga cheGestational Diabetes chikasadzorwa. Pane mukana mukuru wekuti mwana wako achazvarwa aine hutano, asi unofanira kutora matanho ekudzora dambudziko iri. Kana huwandu hweshuga muropa rako hwakakwira nguva dzose, usanonoka kuenda kuna chiremba wako.Muudze kuti shuga yako yeropa ichiri yakakwira, saka anogona kukubatsira nekuchinja kudya kwako kana mishonga yako. Chirwere cheshuga chepamuviri chinogona kugadziriswa, asi uchiri kuda kutora mutoro wepamuviri wako uye hutano hwemwana wako.

Chirwere cheshuga chepamuviri chichapora here mushure mekubata pamuviri?

Mushure mekubereka mwana, sezvo huwandu hwemahormone ako huchidzokera pahunhu hwakanaka, huwandu hweshuga muropa rako hunofanira kudzikira. Chiremba wako achakutarisa zvakare chirwere cheshuga chepamuviri mushure mekubereka mwana wako (kazhinji pakati pemavhiki matanhatu negumi nemaviri) kuti ave nechokwadi chekuti chapera.

Zvisinei, vanhu vanosvika 50% vakambova nechirwere cheshuga panguva yekuzvitakura vanozotanga chirwere cheshuga cherudzi rwechipiri gare gare. Unogona kuderedza njodzi iyi nekudya chikafu chine hutano uye kurovedza muviri nguva dzose. Chiremba wako angangoda kuti uongororwe shuga muropa makore mashoma ega ega, kunyanya kana uine zvimwe zvinhu zvinokonzera chirwere cheshuga.

Kuva nechirwere cheshuga panguva yekuzvitakura kunoita kuti pamuviri pave nenjodzi huru here?

Ehe, kuva nechirwere cheshuga chepamuviri kunogona kuita kuti pamuviri pako pave nenjodzi huru. Chiremba anoona pamuviri sepanjodzi huru kana uine matambudziko ehutano anowedzera njodzi yematambudziko epamuviri kwauri kana kumwana wako (kana vese vari vaviri).

Mwana wangu achava neutano hwakanaka here kana ndine chirwere cheshuga panguva yekuzvitakura?

Ehe. Vacheche vazhinji vanoberekwa vaine hutano hwakanaka. Pane zvinhu zvaunogona kuita kuti mwana wako atange zvakanaka muhupenyu uye kuti udzore chirwere cheshuga chako panguva yekuzvitakura. Zvinhu zviviri zvakanakisisa zvaunogona kuita ndezvekuenda kumakiriniki ako ese uye kudzora chirwere cheshuga chako nepaunogona napo panguva yekuzvitakura.

Chirwere cheshuga chepamuviri chinogona kudzivirirwa here?

Hazvigoneki kudzivirira zvachose. Asi unogona kutora matanho ekuderedza njodzi yako. Kudya chikafu chakakwana uye chinovaka muviri uye kurovedza muviri nguva dzose , usati wava nepamuviri uye panguva yekuzvitakura, ndiyo nzira dzakanakisisa dzekuderedza njodzi yako yekubatwa nechirwere cheshuga panguva yekuzvitakura.

Chii chandingaita kuti ndirarame nechirwere cheshuga chepamuviri zviri nyore?

Ita kuti kutarisira chirwere cheshuga kuve chikamu chehupenyu hwako hwezuva nezuva. Gadzira purogiramu uye tevedzera. Edza zvinhu izvi:

• Tarisa huwandu hweshuga muropa rako panguva imwe chete zuva nezuva.
• Sarudza kuita maekisesaizi emaminitsi makumi matatu katatu pasvondo katatu pasvondo.
• Ronga kudya kudiki, kwakaringana pachine nguva.
• Taura nachiremba wako kana mudzidzisi wechirwere cheshuga kuti uwane mamwe mazano ekutarisira chirwere cheshuga zuva nezuva.

Ndinofanira kuona chiremba wangu rini kana ndine chirwere cheshuga chepamuviri?

Kunyangwe uchingwarira sei pakurapa chirwere chako, panogona kunge paine nguva dzaunoda kuona chiremba. Unofanira kuona chiremba kana uine chirwere che "Gestational Diabetes" uye uine chimwe chezvinotevera:

• Kana uchinetseka kudzora huwandu hweshuga muropa rako. Kureva kuti, kana huwandu hweshuga muropa rako hwakakwira nguva dzose kupfuura huwandu hwawakapihwa nachiremba wako. Saka iye angangoda kuchinja hurongwa hwako hwekutarisira chirwere cheshuga.
• Kana shuga yako yeropa iri pasi nguva dzose, shuga shoma yeropa haisi chinhu chakanaka. Chiremba wako anogona kukupa mazano ekuti ungachengetedza sei shuga yako yeropa iri padanho rakanaka.
• Kana uine chirwere chinoita kuti zviomere kutevedzera hurongwa hwako hwekurapwa. Semuenzaniso, kana uine chepfu yechikafu kana kuti uri kurutsa nechimwe chikonzero, kusakwanisa kudya kunogona kukanganisa huwandu hweshuga muropa rako.

Unogona here kuva nechirwere cheshuga panguva yekuzvitakura kunyangwe uchidya zvine hutano?

Ehe. Kunyangwe ukadya zvine hutano usati wava nepamuviri kana kuti panguva yekuzvitakura, unogona kuramba uine chirwere cheshuga chepamuviri. Kune zvimwe zvinhu zvakawanda zvinokanganisa njodzi yako yekubatwa nechirwere cheshuga. Zvinhu zvakaita semahormone nemajini zvinoita basa guru, uye izvo zvinhu zvausingakwanise kudzora.

Zvisinei, kana uine chirwere cheshuga chepamuviri, kudya chikafu chine hutano uye chinovaka muviri ndiyo nzira yakanakisisa yekugadzirisa dambudziko iri panguva yese yekuzvitakura kwako.

Chiremba wako achangobva kukuudza kuti bvunzo yako yeglucose yakundikana uye une chirwere cheshuga chepamuviri. Pamwe uri kuzvibvunza zvinhu zvakawanda. 'Izvi ndizvo zvandakaita here? Ndichafanira kuisa munwe wangu mumuromo mangu nguva yese yandinotora pamuviri? Mwana wangu achava neutano hwakanaka here?' Zvakajairika kuva nemibvunzo iyi (nemimwewo). Nerombo rakanaka, vanachiremba vane ruzivo rwakakura nezvechirwere cheshuga chepamuviri uye vanoziva kuti vangakubatsira sei kuchibata.

Vanhu vazhinji vanogona kudzora chirwere cheshuga chepamuviri nekuchinja diki kudya kwavo. Nyanzvi yezvekudya kana mudzidzisi wechirwere cheshuga anogona kukubatsira neizvi. Zvisinei, vamwe vanhu vanoda insulin kudzora shuga yavo yeropa. Kazhinji, chirwere cheshuga chepamuviri chinodzorwa zvakanaka hachizokanganisa zvakanyanya pamuviri wako. Zvisinei, unofanirwa kutora chikamu chakakosha mukugadzirisa mamiriro ako ezvinhu kuti uve nechokwadi chehutano hwepamuviri wako nehwemwana wako.

Mharidzo Yekupedzisira Yekuenda Kumba

Zvakanaka, kubva pane zvatataura nezvazvo, ndinovimba une pfungwa yakanaka nezve `(Gestational Diabetes)`. Hapana chikonzero chekunetseka. Ichi chinhu chinoitika kuna vanaamai vazhinji. Chinhu chakakosha ndechekuti:

• Teerera zvakanaka zvinotaurwa nachiremba wozvitevedzera nemazvo. Tarisa huwandu hweshuga muropa rako nguva dzose, dzora kudya kwako, uye tora mishonga yako nemazvo kana zvichidikanwa.
• Idya chikafu chine hutano. Tevedzera zano renyanzvi yezvekudya. Deredza kudya zvinotapira nemafuta zvakanyanya sezvinobvira.
• Rovedza muviri zvakanyanya sezvinobvira.Teerera zano rachiremba wako wosarudza maekisesaizi anokunakira.
• Usapotsa mazuva ako ekiriniki. Enda kunoongororwa nguva dzose.
• Kana muine mibvunzo kana zvinokunetsai, taurai nachiremba wenyu kana nhengo yemhuri yenyu. Musazvidya mwoyo muri mega.

Kana ukaita zvinhu izvi nemazvo, iwewo uchava nemwana akanaka uye ane hutano. Usave nemubvunzo nazvo. Makorokoto!

` Chirwere cheshuga chepamuviri, Chirwere cheshuga chepamuviri, Shuga panguva yekuzvitakura, Amai vane pamuviri, Kudzora chirwere cheshuga, Hutano hwemwana, Shuga muropa