Paunoongororwa ropa, rimwe shoko rinoonekwa pamushumo pamwe chete necholesterol ndi triglycerides. Ungave wakambonzwa izwi iri kare. Zvichitaurwa zviri nyore, iri imhando yemafuta ari muropa redu. Macalorie akawandisa atinodya ayo muviri wedu usingade ipapo ipapo anoshandurwa kuita triglycerides nemuviri wedu uye anochengetwa mumasero emafuta. Kana simba richizodiwa gare gare, mahormone anoaburitsa. Kunyangwe ichi chiri chiitiko chakajairika, kuva nemazinga akakwira e triglycerides muropa chinhu chinokonzera zvirwere zvakawanda, kusanganisira chirwere chemwoyo. Kunyangwe chirwere ichi chichigona kuitika kune chero munhu, pane zvikonzero zvakawanda zvinogona kuwedzera njodzi yako, kunyanya semukadzi. Ngatitaurei nezvazvo zvakadzama nhasi.
Sei vakadzi vari panjodzi huru?
Vakadzi vanowanzova nemazinga e triglyceride akakwira nekuda kwekuchinja kwemahormone uye mamwe matambudziko ehutano. Fungidzira, ungave uine dambudziko risingawanikwe neshamwari yako. Chikonzero ndechekuti muviri wako uri kuchinja. Ona kana zvikonzero izvi zvichishandawo kwauri.
| Chinhu Chinokonzera Njodzi | Tsananguro iri nyore |
|---|---|
| Mapiritsi ekudzivirira pamuviri ane estrogen | Homoni yeestrogen iri mune mamwe mapiritsi ekudzivirira pamuviri inogona kuwedzera huwandu hwe triglycerides muropa. |
| Pamuviri | Kuchinja kwemahormone mumuviri panguva yekuzvitakura kunoita kuti huwandu hwe triglyceride mumuviri huwedzere kwenguva pfupi. Izvi zvinowanzo dzoka pazvakajairika mushure mekusununguka. |
| Kuenda kumwedzi | Sezvo nguva yekuenda kumwedzi inopera, maitiro emuviri emahormone anochinja, izvo zvinogonawo kukonzera kuti huwandu hwe triglyceride muropa hukwire. |
| Dambudziko rePCOS | Polycystic Ovary Syndrome (PCOS) chirwere chinowanzoitika mumadzimai. Vakadzi vane chirwere ichi vane huwandu hwakakwira hwemahormone echirume, izvo zvinogona kukonzera chirwere chemwoyo, chirwere cheshuga, uye huwandu hwakawanda hwe triglycerides. |
| Kurapa Kwekutsiva Mahormone | Huremu uhwu hunogonawo kuwedzera nekuda kwemamwe mahormone anotorwa mushure mekupedza kuenda kumwedzi (kunyanya estrogen inotorwa semapiritsi). |
| Mimwe mishonga yakakosha | Triglycerides inogonawo kukwidziridzwa nekuda kwemishonga inokanganisa huwandu hweestrogen (inonziwo SERMs), yakadai seTamoxifen neRaloxifene, iyo inoshandiswa kurapa zvirwere zvakaita sekenza yemazamu. |
Ndezvipi zvikonzero zvinowanzoonekwa kuvakadzi nevarume?
Pamusoro pezvikonzero zvakanangana nevakadzi, kunewo zvimwe zvikonzero zvinogona kukonzera huwandu hwakawanda hwe triglycerides mumunhu wese, zvisinei nekuti murume kana mukadzi. Zvakakosha kuziva izvi zvakare.
- Kurema kwakanyanya kwemuviri: Kana huremu hwemuviri huchiwedzera, kunyanya kana mafuta akaiswa mudumbu, huwandu hwe triglyceride hunowedzera.
- Kusaita maekisesaizi: Njodzi iyi yakakura kune vanhu vanorarama hupenyu hwekugara pasi uye vasina maekisesaizi emuviri.
- Chirwere cheshuga chisingadzoreki: Vanhu vane chirwere cheshuga (kunyanya vane chirwere cheshuga cherudzi rwechipiri) vari panjodzi huru yekuwanda kwe triglyceride mumuviri.
- Kuwedzera Kutenderera Kwechiuno: Pane hukama hwakananga pakati pekuunganidzwa kwemafuta muchiuno, njodzi yezvirwere zvemwoyo, uye huwandu hwe triglyceride.
- Nhoroondo yemhuri: Kana mumwe munhu mumhuri yako (amai, baba, vanun'una nemadzikoma) aine triglycerides yakakwira kana cholesterol, unogona kunge uri panjodzi yekuberekwa nayo.
- Matambudziko ehutano: Pamusoro pezvo, mamiriro akaita sehypothyroidism, lupus, uye kushandiswa kwemamwe masteroids (corticosteroids) zvinogonawo kuwedzera huwandu hwe triglyceride.
Zvakanaka, zvino unozvidzora sei izvi?
Uri kutya here mushure mekuverenga chinyorwa chino? Usatya. Chinhu chakanakisa ndechekuti, unogona kuchinja mararamiro ako kuti udzore dambudziko iri. Ichi ndicho chinhu chakakosha. Ichi ndicho chinhu chekutanga chaunofanira kutarisisa, kunyangwe kupfuura mishonga.
Kutanga, chiremba wako.Zvakakosha kutaura nachiremba wako uchimubvunza kuti ndeapi magadzirirwo emararamiro akakunakira, kuti ungaaita sei, uye kuti zvinotora nguva yakareba sei kuti uone mhedzisiro.
Zvinhu zvikuru zvekuita
Chiremba wako anowanzo kukuudza kuti uite zvinhu izvi:
- Rovedza muviri nguva dzose: Ita maekisesaizi kwemaminitsi makumi matatu pazuva, akadai sekufamba, kumhanya-mhanya, kana kushambira. Zvakanaka kana ukakwanisa kuita izvi mazuva mashanu pasvondo.
- Deredza huremu hwakawandisa: Kana ukakwanisa kuderedza huremu hwemuviri wako ne5% - 10%, zvinogona kukanganisa zvikuru huwandu hwe triglycerides mumuviri.
- Jaira kudya zvakanaka:
- Deredza shuga nezvikafu zvinotapira: Deredza shuga, zvinwiwa zvinotapira, makeke, mabhisikiti, nezvikafu zvakagadzirwa zvakanyanya sezvinobvira. Ava ndivo vavengi vakuru ve triglycerides.
- Sarudza mafuta akanaka: Shandisa mafuta akanaka akadai semafuta ekokonati, mafuta emuorivhi, nezvimwewo. Zvinhu zvakaita semacashew, nzungu, uye maavocado zvine mafuta ane hutano.
- Idya chikafu chine fiber yakawanda: Isa michero yakawanda, miriwo, nyemba, oats, uye zviyo zvebran mukudya kwako.
- Rega kana kuderedza kunwa doro: Doro chinhu chinogona kukurumidza kuwedzera huwandu hwe triglycerides mumuviri.
Chenjerera nezvemushonga waunotora.
Kana uchifungidzira kuti chimwe chinhu chauri kutora, chakadai semapiritsi ekudzivirira pamuviri kana kurapa nemahormone, chiri kukonzera izvi, iva nechokwadi chekutaura nachiremba wako nezvazvo. Anogona kukukurudzira mumwe mushonga kana nzira kana zvichidikanwa.
Chinonyanya kukosha: Usamborega kutora mishonga kana kuchinja mwero wemushonga usina kubvunza chiremba. Kuita izvi kunogona kukonzera mamwe matambudziko ehutano.
Ko kana kuchinja mararamiro ako kusina kukwana?
Dzimwe nguva, zvisinei nekuti unochinja mararamiro ako zvakadii, huwandu hwe triglyceride mumuviri wako hunogona kunge husiri hwakaderera sezvaungade, kunyanya kana paine zvinhu zvinokonzerwa nemajini. Muzviitiko zvakadaro, chiremba wako anogona kukupa mishonga.
Mishonga inowanzopihwa ndeiyi:
- MaStatins: Kunyange zvazvo iyi iriyo mhando huru yemishonga inonyorerwa kuderedza cholesterol, inobatsirawo kuderedza triglycerides.
- Fibrates: Iyi mishonga inonyorerwa zvakananga kuderedza triglycerides.
- Niacin: Iyi ivhitamini B. Kana ikashandiswa muhuwandu hwakawanda, inogona kuderedza triglycerides.
- Omega-3 fatty acids: Ichi chinovaka muviri, chinowanikwa mumafuta ehove, chinobatsira kuderedza triglycerides kana chikapihwa muhuwandu hwakawanda semushonga.
Yeuka, kunyangwe ukatanga kutora mishonga, mararamiro ane hutano achiri kukosha.Rwendo urwu harugone kuitwa pasina hwaro hwekuti "...mushonga ungori rutsigiro chete. Kuporeswa kusingaperi kunoenderana nekufarira kwako nekuzvipira kwako."
Mharidzo Yekuenda Nayo Kumba
- MaTriglycerides rudzi rwemafuta ari muropa rako. Mafuta acho akawanda anogona kukonzera chirwere chemwoyo.
- Njodzi iyi inogona kuwedzera zvakanyanya kuvakadzi panguva yekuzvitakura, kuenda kumwedzi, PCOS, uye mimwe mishonga.
- Nzira yakanakisisa uye yekutanga yekudzora triglycerides ndeyekuchengetedza mararamiro ane hutano (kudya kwakanaka, kurovedza muviri, kudzora huremu).
- Kana muine mibvunzo nezve triglyceride levels yenyu kana mishonga yamunotora, iva nechokwadi chekutaura nachiremba wenyu.
- Kana kuchinja mararamiro ako chete kusina kukwana, chiremba achakupa mishonga. Zvisinei, kunyangwe uchishandisa mishonga, zvakakosha kuti urambe uine mararamiro ane hutano.
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