Dzimwe nguva tinoshuvira kuti dai taigona kurara kubasa kana tichiteerera hurukuro, handiti? Zvakajairika. Asi hatisi kutaura nezverudzi irworwo rwehope nhasi. Kana ukawana hope dzakakwana husiku, pamwe maawa 8-9, asi uchinzwa hope dzisingadzoreki masikati, zvichireva kuti unorara dzimwe nguva nenzvimbo dzausingade, inogona kunge iri chirwere chinonzi hypersomnia .
Zvichitaurwa zviri nyore, chii chinonzi hypersomnia?
Kunzwa kusuruvara zvakanyanya, kutaura zviri nyore, kurara kwakanyanya uye kusingadzoreki masikati. Uku hakusi kurara kunokonzerwa nekuneta chete. Funga nezvazvo sekunge bhatiri refoni yako rinochajwa husiku hwese, asi richikurumidza kupera masikati. Kunyangwe ukarara zvakanaka husiku, muviri wako nepfungwa dzako hazvina simba rekuramba wakamuka masikati.
Mamiriro ezvinhu aya anogona kukanganisa hupenyu hwako hwezuva nezuva.
- Handikwanise kuita basa rangu rechikoro kana kushanda nemazvo.
- Hukama hwako nemhuri neshamwari hungangokanganiswa.
- Chinhu chinonyanya kukosha ndechekuti njodzi dzetsaona dzinowedzera zvakanyanya. Fungidzira zvingaitika kana ukarara usingatombozvizivi paunenge uchityaira mota, uchifamba mumugwagwa, kana uchishanda nemichina.
Saka, kana uchinzwa wakaneta nguva dzose, kana kuti uchinetseka nekurara, usazviregeredza. Edza kuona chiremba wotaura nezvazvo.
Unewo zviratidzo izvi here?
Kuwedzera pakurara masikati, hypersomnia inogonawo kukonzera zvimwe zviratidzo zvakawanda. Ngationei kuti chii.
| Chikamu chezviratidzo | Zviratidzo zvinowanzoonekwa |
|---|---|
| Zviratidzo zvine chekuita nekurara |
|
| Hunhu hwepfungwa nemaitiro | |
| Humwe hunhu hwemuviri |
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Kutaura zvazviri, kazhinji, kunyange vanachiremba havakwanise kuwana chikonzero chaicho. Kana munhu akawedzera chirwere chehypersomnia pasina chikonzero chakajeka, chinonzi idiopathic hypersomnia . Iyi ndiyo mhando inonyanya kuwanikwa.
Zvisinei, vaongorori vachiri kutsvaga zvikonzero zvinogona kukonzera chirwere ichi, zvinosanganisira:
- Masoja emuviri anotanga kushanda zvakanyanya mushure mezvirwere zvehutachiona.
- Kumwe kuchinja muuropi.
- Kusiyana kwemajini.
- Matambudziko nemakemikari (neurotransmitters) anotakura ruzivo muuropi.
Kune mhando mbiri huru dze hypersomnia:
Vanachiremba vanopatsanura chirwere ichi muzvikamu zviviri zvikuru. Zviri nyore kuti unzwisise.
1. Kusanyanya Kunzwa Kusuruvara Kwepfungwa
Izvi hazvikonzerwi nechimwe chirwere, asi chikonzero chechirwere cheHypersomnia. Kune mhando nhatu dzechirwere ichi:
- Idiopathic hypersomnia: Sezvatakambokurukura, iyi ndiyo mhando iyo pasina chikonzero chingawanikwe.
- Kleine-Levin syndrome (KLS): Ichi chirwere chisingawanzoitiki. Munhu ane chirwere ichi anogona kurara kwemaawa 16-20 pazuva panguva imwe chete.
- Kurwara Nepfungwa: Ichi chirwere chinokanganisa uropi uye kugona kurara zvakanaka. Unongoerekana warara usingatarisiri.
2. Kusanyanya Kunzwa Kusuruvara Kwechipiri
Izvi zvinoreva kuti hypersomnia inokonzerwa nerimwe dambudziko rehutano, mishonga, kana chimwe chikonzero chekunze. Izvi zvinoreva kuti chiratidzo chechimwe chirwere.
| Chikonzero | Tsananguro |
|---|---|
| Zvimwe zvirwere | Zvirwere zvinokanganisa uropi netsinga, mamiriro ezvinhu akadai sekuora mwoyo. |
| Kusawana hope dzakakwana | Ichi chikonzero chinowanzoitika. Kana usingarare zvakanaka husiku kwemazuva akati wandei, chikwereti ichocho chehope chinokura uye chinoita kuti unzwe hope dzakanyanya masikati. |
| Kuderera kwehunhu hwekurara | Kunyangwe ukarara kwemaawa masere, hazvina basa kana kurara kwaunowana kusina kunaka. Zvinhu zvakaita sekushaya hope (sleep apnea), ruzha muimba, uye chiedza chinokanganisa kurara kwako zvinogona kuderedza kunaka kwekurara kwako. |
| Mishonga nemishonga | Mimwe mishonga (semuenzaniso mapiritsi ekurara, mishonga inozorodza tsandanyama) inogona kukonzera chirwere ichi semhedzisiro. Kunwa doro nezvimwe zvinodhaka zvinogonawo kukonzera izvi. |
| Kukuvara mumusoro | Dambudziko iri rinogonawo kuitika mushure mekukuvara kwakanyanya mumusoro. |
Chiremba anowana sei izvi?
Paunoenda kunoona chiremba, achakubvunza nezvehope dzako uye zviratidzo zvako. Saka zvakakosha kuti uve akatendeseka uye umuudze zvaunonzwa.
Mushure meizvozvo, chiremba anogona kukurudzira mimwe miedzo yakaita seiyi:
- Chinyorwa chehope:Kwemazuva mashoma, uchakumbirwa kunyora pasi zvinhu zvakaita sekuti unorara riini, unomuka riini, uye unorara masikati.
- Kudzidza nezvekurara: Bvunzo inoongorora zvinhu zvakaita semafungu europi hwako, kufema, uye kurova kwemoyo paunenge wakarara, muchipatara kana kunzvimbo yakakosha.
- Kuedza Kunonoka Kwekurara Kwenguva Yakawanda (MLST): Izvi zvinoedza kuti unokurumidza sei kurara masikati.
- Mibvunzo yekurara: Unogona kushandisa mibvunzo yakajairika seEpworth Sleepiness Scale kuyera kurara kwako.
Ko, kurapwa kupi kunogona kuitwa ikozvino?
Hapana mushonga mumwe chete we hypersomnia. Zvisinei, inogona kudzorwa zvakanaka uye kukanganisa hupenyu hwako kunogona kuderedzwa zvakanyanya. Vanachiremba vanowanzo kurudzira musanganiswa wemishonga.
- Mishonga: Kune mishonga chaiyo inogona kukubatsira kuti urambe wakamuka masikati. Chiremba wako ndiye achakupa mushonga wakakodzera chirwere chako.
- Kurapwa kwakanatswa: Izvi zvakakosha zvikuru. Iva netsika yekurara nekumuka panguva imwe chete zuva nezuva. Dzivisa kunwa kofi, tii, doro, uye kurovedza muviri maawa mashoma usati warara. Ita kuti imba yako yekurara ive nzvimbo ine rima uye yakanyarara.
- Kurapa: Kana chirwere chakadai sekuora mwoyo chiri kukonzera izvi, zvakakosha kutsvaga kurapwa kwacho. Kupiwa mazano kunogonawo kukubatsira kutaura nezvemhedzisiro iri kuita chirwere ichi pahupenyu hwako nehukama hwako.
- Kurapa chikonzero chiripo: Kana uine chirwere chechipiri chinonzi hypersomnia, kurapa chirwere chiripo kuchakubatsira kuderedza hope dzako.
Chenjerera zvikuru paunenge uchityaira!
Ichi chinhu chaunofanira kurangarira. Kana uine hypersomnia, unofanira kubvunza chiremba wako kana zvakachengeteka kutyaira. Zvakakosha kufunga nezvekuchengetedzeka kwako nekwevamwe.
Mharidzo Yekuenda Nayo Kumba
- Kurara kusingadzoreki kunoramba kuripo mukati mezuva rose kunyangwe wakarara zvakanaka husiku hakusi kungo "neta" kana "usimbe." Kunogona kunge kuri chirwere.
- Kutya zvakanyanya kunogona kukanganisa dzidzo yako, basa, hukama hwako, uye kunyanya kuchengetedzeka kwako.
- Kana uine zviratidzo izvi, usanyara. Enda kuna chiremba nekukurumidza kuti akupe mazano.
- Kunyange hazvo chirwere ichi chisingarapiki zvachose, chinogona kurapwa zvinobudirira uye hupenyu hwakajairika hunogona kutungamirirwa nekurapwa kwakakodzera uye shanduko dzemararamiro.
- Dzivisa kutyaira usina kubvunza chiremba wako.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment