Une kurwadziwawo zvishoma muhudyu mako, ndiko kuti, panosangana makumbo ako nedumbu, kana kuti unonzwa kuoma pakusimudza zvinorema kana kukosora? Pamwe une bundu diki rakaita sebundu munzvimbo iyoyo. Kunyangwe vanhu vazhinji vasingade kutaura nezveizvi, ichi chinhu chatinofanira kunyatsoteerera. Nhasi, ngatitaurei nezve 'Inguinal Ligament' mumuviri wedu uye chirwere chinonzi hernia chinoitika nacho.
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Chii chinonzi inguinal ligament?
Zvichitaurwa zviri nyore, aya ndiwo mabhandi maviri akamanikana, akasimba munzvimbo yedu yedumbu, uko dumbu repazasi rinosangana nechidya. Haasi mapfupa, akafanana nebhandi rakasimba rerabha. Tinoadaidzawo kuti bhandi remudumbu. Dzimwe nguva vanachiremba vanoadaidza kuti bhandi rePoupart.
Iyi ligament inobatanidza tsandanyama dzakaonda dziri kumativi edumbu redu nechiuno chedu. Inoshanda sebhiriji pakati pezvikamu zvepamusoro nepazasi zvemuviri wedu.
Sei chisungo ichi chichikosha kumuviri wedu?
Kunyangwe iri bhandi diki, mitsetse iri muchiuno inoita basa rakakosha zvikuru kumuviri wedu.
- Kushanda serutsigiro: Izvi zvinobatsira kubatanidza tsandanyama dzedu dzemudumbu nemapfupa ehudyu pamwe chete uye kuita kuti dzirambe dzakasimba.
- Kupa mukana wekuchinjika: Iyi ligament ndiyo inobatsira chiuno chedu kuti chigone kuchinjika zvakanaka, zvichireva kuti chinogona kufamba, kukotama, uye kutambanuka zviri nyore.
- Kudzivirira nyama yakapfava: Kunotsigira nekudzivirira nyama dzakapfava dziri muhudyu.
- Kubatsira tsinga netsinga dzeropa: Inopa nzira yakachengeteka yekubatsira tsinga netsinga dzeropa dzinofamba nemuhudyu medu kusvika kumakumbo edu.
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Check Availability →Saka chii chinonzi inguinal hernia iyi?
Iri ndiro dambudziko rine vanhu vazhinji. Fungidzira kuti nhengo dziri mukati medumbu redu, kunyanya chikamu cheura, dzinoita sedziri kubuda nepanzvimbo isina simba mumadziro edumbu. Kutaura chokwadi, nzvimbo isina simba iri pedyo negumbo regumbo inosunda chikamu cheura kana mafuta. Tinoti izvi igumbo regumbo.
Ndezvipi zvikonzero zve hernia?
Panogona kuva nezvikonzero zvikuru zviviri zveizvi:
1. Kusasimba kwekuzvarwa nakwo: Vamwe vanhu vanogona kuzvarwa vaine kusasimba mudumbu.
2. Kushaya simba nekufamba kwenguva: Nekufamba kwenguva, kunyanya nekuda kwezvinhu zvakaita sekusimudza zvinhu zvinorema, kukosora zvakanyanya kwenguva refu, kana kumanikidza zvakanyanya panguva yekufamba kwedumbu, madziro edumbu anogona kupera simba uye hernia inogona kuumbwa.
Dambudziko iri rinowanzoitika kuvarume kupfuura kuvakadzi, kunyanya kuvarume vane makore anopfuura makumi mana. Sekureva kweongororo, varume vanosvika makumi maviri nemashanu muzana vanogona kuva nedambudziko iri muhupenyu hwavo hwese.
Ndingaziva sei kana ndine hernia?
Kana uine inguinal hernia, unogona kuona zviratidzo zvikuru izvi.
| Chiratidzo | Tsananguro nezvazvo |
|---|---|
| Bundu kana kuzvimba muhudyu | Bundu iri rinoonekwa kunyanya kana wamira, uchikosora, kana kusimudza chinhu chinorema. Rinogona kunyangarika kana kufamba mukati paunorara pasi. |
| Kurwadziwa kwegomarara kana kusagadzikana | Kurwadziwa, kudhonzwa, kurema, kana kupisa muhudyu. Kurwadziwa uku kunogona kuwedzera kana ukakotama, ukasimudza chimwe chinhu chinorema, kana kukosora. |
Chii chaunofanira kuita kana uine hernia?
Kana uine zviratidzo zvakaita seizvi, unofanira kuona chiremba wako, pane kufunga kuti, "Izvi zvichangopora. " Nekuti kana zvikasarapwa, izvi zvinogona kukonzera matambudziko akakomba.
Chiremba achakubvunza nezvezviratidzo zvako uye oita ongororo yemuviri. Kana zvichidikanwa, vanogonawo kukurudzira kuti utore X-ray kana CT scan kuti utarise mukati medumbu rako nemuchiuno.
Dzimwe nguva chiremba anogona kusimbisa hernia nemaoko oisundira mukati zvakare. Asi iyi ingori mhinduro yenguva pfupi.
Kurapa kwe hernia kwechigarire chete kuvhiyiwa. Kuvhiyiwa uku kunonzi Herniorrhaphy'' kana Hernioplasty''. Izvi zvinosanganisira kusimbisa madziro edumbu asina simba.
Chii chatingaita kuti tidzivise hernias kuti isaumbwe?
Kunyange hazvo zvisiri zvese zvinokonzeresa hernias zvinogona kudzivirirwa, pane zvimwe zvatinogona kuita kuderedza njodzi yacho.
Zvinhu zvekuita
- Kurovedza muviri kwakakodzera: Rovedza muviri nguva dzose. Asi ita zvinhu zvisinganyanyi kumanikidza chiuno chako. Semuenzaniso, kufamba, kusimudza masimbi zvishoma, uye yoga zvakanaka.
- Kusimbisa tsandanyama dzemudumbu: Maekisesaizi epakati, akadai sekupwanya-pwanya, anobatsira kusimbisa madziro emudumbu.
- Huremu Hune Hutano: Ramba uine huremu hwakanaka hunoenderana nehurefu hwako.
Zvinhu zvekudzivisa
Mamwe maekisesaizi anogona kuwedzera kushushikana pamadziro edumbu nepasi pechiuno:
- Kurovedza muviri kwakaoma zvikuru.
- Kudzidzira kusvetuka.
- Kusimudza zvinorema zvikuru.
- Maekisesaizi anomanikidza chiuno, akadai sekukwenya.
Unofanira kungwarira nezvekudya nezvinwiwa here?
Ehe, zvechokwadi. Kuzvimba chimwe chikonzero chehernia. Izvi zvinokonzerwa nekuti kumanikidza panguva yekufamba kwedumbu kunomanikidza madziro edumbu. Kuti udzivise kuvimba, ita zvinotevera:
- Inwa mvura yakawanda zuva rese.
- Ita maekisesaizi emuviri nguva dzose.
- Jaira kudya chikafu chine fiber yakawanda.
| Zvikafu zvakapfuma mufaibha | Mienzaniso |
|---|---|
| Muchero | Mabheri, maapuro ane ganda, maranjisi, mapeya |
| Nyemba | Nyemba, nyemba, soya, bhinzi |
| Nzungu nezviyo | Maarumondi, nzungu, oats, zviyo zvebran, chingwa chezviyo chose panzvimbo pechingwa chichena |
| Muriwo | Makarotsi, broccoli, kabichi, miriwo |
Mharidzo Yekuenda Nayo Kumba
- Ligament yegumbo inhengo inokosha zvikuru munzvimbo yedu yegokora.
- Chikonzero chinowanzoita kuti pave nebundu kana kurwadziwa muhudyu igunwe rinopinda mudumbu.
- Kunyangwe zviratidzo izvi zvichinyanya kuwanikwa kuvarume, zvinogonawo kuitika kuvakadzi.
- Kana uine zviratidzo zvakaita seizvi, usanyara kana kutya , enda kuna chiremba nekukasika . Kana zvikasarapwa, matambudziko anogona kuitika.
- Mararamiro ane hutano, kurovedza muviri kwakakodzera, uye kudya zvine fiber yakawanda zvinogona kuderedza njodzi yekubatwa nehernia.
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