Waizviziva here kuti uropi hwako hahungogari ipapo paunenge wakarara? Paunofunga, paunotarisa pane chimwe chinhu, paunoedza kurangarira chimwe chinhu chekare, nguva yese iyi pane basa rakawanda rinoshamisa riri kuitika muuropi hwako. Paunenge uchiita basa iri, masero europi anogara achitaurirana . Kutaurirana uku kunogadzira mapatani kana mafungu. Ndizvo zvatinodaidza kuti "mafungu europi." Mafungu egamma rudzi rwemafungu akagadzirwa neuropi hwako.
Saka, nhasi tichangotaura nezvemafungu aya egamma uye mabhenefiti aanogona kukupa.
Ngatitangei taona kuti mafungu aya europi anorevei.
Zvichitaurwa zviri nyore, uropi hwedu hwakaumbwa nemamiriyoni emasero madiki anonzi ma neuron. Paunoshandisa uropi hwako kuita chimwe chinhu, ma neuron aya anotaurirana kuburikidza nezviratidzo zvidiki zvemagetsi. Kufanana nemagetsi . Mutinhimira unoitwa nezviratidzo izvi zvemagetsi ndiwo watinodaidza kuti mafungu europi.
Kune bvunzo dzakakosha dzekuyera mafungu aya europi. Ungave wakambonzwa nezvawo. Muedzo unowanzo shandiswa unonzi ``Electroencephalography`` kana ``EEG``` muchidimbu. Izvi zvinosanganisira kubatanidza masensa madiki mumusoro uye kunyora mashandiro europi , kureva kuti, mapatani emafungu emagetsi.
Ndeapi marudzi makuru emafungu europi?
Bvunzo ye `EEG` inoyera mafungu aya nekumhanya kwawo. Kureva kuti, nenhamba yema cycles pasekondi. Tinoshandisa unit inonzi `Hertz` (Hz). Saka, zvichienderana neizvi, mafungu edu europi anogona kukurumidza kana kunonoka zvakanyanya.
Fungidzira nguva yaunenge wakamuka uye uchishanda nepfungwa dzakapinza. Panguva iyoyo, uropi hunenge huchishanda zvakanyanya. Ipapo mafungu europi anomhanya anogadzirwa. Asi kana wakarara, kana kuti wakaneta zvikuru, mafungu europi hwako anononoka . Nenzira iyi, kune mhando dzakawanda huru, kubva pamafungu anononoka kusvika kumafungu anomhanya zvikuru. Ngatizvitarisei patafura, ipapo zvichava nyore kunzwisisa.
| Rudzi rweMafungu | Kumhanya (Hertz) | Inoumbwa panguva ino. |
|---|---|---|
| Delta | 1-4 Hz | Kana wakarara hope huru, usingazive chero chinhu. Mafungu aya akakosha kuti muviri upore. Aya ndiwo mafungu anononoka zvakanyanya. |
| Theta | 4-8 Hz | Kana uchirota masikati wakarara kana kuti wakamuka. Kurara kunobatanidzwa nekureruka. |
| Arufa | 8-12 Hz | Izvi zvinoitika kana wakamuka, asi wakadzikama uye wakasununguka . Sekunge paunenge uchifungisisa. |
| Beta | 12-38 Hz | Izvi zvinogadzirwa patinenge tichiita mabasa edu ezuva nezuva, tichinyatsoteerera uye tichishingaira . Mafungu aya anogadzirwa patinofunga uye patinoisa pfungwa pane chimwe chinhu. |
| Gamma | 30-80 Hz | Aya ndiwo mafungu europi anokurumidza kupfuura mamwe . Anoitika kana wakanyatsotarisa pane chimwe chinhu uye uchifunga nezvechimwe chinhu. |
Zvimwe zvishoma nezveGamma Brain Waves
Zvino pamwe wava kunzwisisa kuti mafungu egamma ndiwo anonyanya kukwira, zvichireva kuti ane kumhanya kukuru, kupfuura mamwe marudzi ese emafungu. Aya ane chekuita zvakananga nekugona kwedu kufunga kwepamusoro-soro uye kutarisisa.
Zvichienderana nehuwandu hwemafungu egamma muuropi hwako, unogona kusangana nemhedzisiro dzakasiyana.
- Kana gamma wave yako yakakwira: Ungangove munhu anofara zvikuru, anokwanisa kunzwisisa zvinhu nekukurumidza . Hungwaru hwako, kureva `IQ` yako, hunogonawo kuwedzera, uye kugona kwako kuisa pfungwa dzako pachinhu chimwe chete kunogona kuwedzera.
- Kana huwandu hwegamma wave yako hwakaderera: Ungave uine matambudziko ekudzidza uye kurangarira . Panogona kunge paine zvinhu zvakaita sekushaya hanya, kudzikira kwehunyanzvi hwepfungwa. Dzimwe nguva, matambudziko ekudzidza uye zvimwe zvirwere zvepfungwa zvakawanikwa zvichikanganiswa nehuwandu hwegamma wave hwakaderera.
Ndezvipi zvakanakira zvatinowana kubva kumagamma waves?
Mafungu eGamma akabatana zvakananga nebasa redu repamusoro-soro rehuropi, kureva kugona kuziva nekurangarira. Ongororo ichangobva kuitwa yakaratidza kuti mafungu egamma anogona kuvandudza ndangariro yedu inoshanda.
Izvi zvinoreva kuti kugona kwako kurangarira ruzivo rwakawanda panguva imwe chete uye kuita chimwe chinhu nezvarwo kunowedzera nekuda kwemafungu aya egamma.
Tsvagiridzo yakaratidzawo kuti kuwedzera kwemaitiro egamma wave muuropi kunokubatsira kuti usvike padanho repamusoro rekutarisa . Aya magamma wave anobatsirawo pakuwedzera kwemazinga ekufunga uye kuwedzera kwekushanda kweuropi kunoitika panguva yekufungisisa.
Nekuda kwezvibatsiro izvi, mafungu egamma anogona kuita zvinhu zvakawanda:
- Inovandudza mafungiro ako uye hunyanzvi hwako hwekugadzirisa matambudziko.
- Zvinokubatsira kugadzirisa ruzivo nekukurumidza.
- Zvinowedzera simba rako rekurangarira.
- Zvinowedzera nguva yaunogona kuramba wakatarisa.
- Zvinobatsira kuti munhu agare achifunga uye achiziva.
- Zvinogona kuwedzera dziviriro yemuviri uye mashandiro europi.
Nekuda kwemigumisiro iyi, vaongorori vari kutoongorora mukana wekushandisa magamma waves kurapa mamwe matambudziko ehutano. Semuenzaniso:
- Chirwere cheAlzheimer Schizophrenia-yemanzwiro `(Schizophrenia)`
- Kukuvara kwehuropi kunorwadza zvishoma
- Pfari
- Kurohwa
- Dambudziko rekushaya hanya zvakanyanya (ADHD)
- Matambudziko epfungwa akadai sekuora mwoyo
Asi yeuka, izvi zvichiri muchikamu chekutsvagisa. Kana usina chokwadi nezve chero chimwe chezviratidzo izvi, unofanira kuona chiremba wako wotaura nezvazvo.
Unogona here kuwedzera mafungu egamma muuropi?
Ehe, kuburikidza nedzimwe nzira, tinogona kukurudzira, kureva kuti, kuwedzera, kugadzirwa kwemafungu aya europi, kunyanya mafungu egamma.
Kufungisisa
Maitiro akasiyana-siyana ekufungisisa uye maekisesaizi ekufema akawanikwa achibatsira zvikuru mukugadzirwa kwemafungu egamma muuropi hwako. Maitiro ekufungisisa ekufungisisa anobatsira zvikuru mune izvi.
Kudya
Zvimwe zvekudya zvinogona kukanganisawo izvi. Semuenzaniso, zvidzidzo zvinoratidza kuti kudya nzungu dzakadai sepistachios kunogona kuwedzera mafungu egamma, uye nzungu dzinogona kuwedzera mafungu edelta.
Mimhanzi
Zvinokurudzira kunzwa, semimhanzi, zvinogonawo kuchinja mafungu europi hwedu. Kuteerera manzwi chaiwo akadai se "binaural beats" kwakawanikwa kuti kunowedzera mafungu ealpha netheta. Zvakare, kuteerera mimhanzi yaunoda uye inokudzikamisa kunogona kuva nemigumisiro yakanaka pauropi.
Mharidzo Yekuenda Nayo Kumba
- Mafungu europi maitiro emagetsi akajairika anoitika kana masero europi achitaurirana.
- Mafungu egamma ndiwo anokurumidza kupfuura mamwe uye ane chekuita nekutarisisa kwakanyanya, kurangarira, mufaro, uye kugona kudzidza.
- Kana mazinga egamma wave muuropi hwako ari pasi, unogona kusangana nematambudziko ekuyeuka nekudzidza.
- Zvinhu zvakaita sekufungisisa, zvimwe zvekudya (zvakaita sepistachios), uye mimhanzi zvinogona kubatsira kuwedzera kushanda kwemafungu egamma.
- Kana uine zvinokunetsa nezvekurangarira kwako, kutarisisa, kana hutano hwepfungwa, usafungidzire nezvazvo, asi tsvaga mazano kubva kuna chiremba ane hunyanzvi nekukasika.
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