Unewo here 'kushomeka kweIodine' uku? Ngatikurukurei nezvazvo!

Unoziva here kuti miviri yedu inoda zvinovaka muviri zvakasiyana kuti ishande zvakanaka, handiti? Kune zvinhu zvakawanda zvakaita semavhitamini nemaminerari. Zvimwe zvacho tinogara tichitaura nezvazvo, asi pane zvimwe zvatisingafungi nezvazvo zvakanyanya. Asi kunyangwe chiri chinhu chidiki, chinogona kuva chinhu chakakosha mumuviri. Saizvozvowo, chimwe chinhu chakakosha kwazvo kumuviri wedu, asi dzimwe nguva tinogona kuchipotsa, iodine . Nhasi, tichataura nezvemhando yematambudziko anogona kuitika kana iodine iyi ikasapihwa mumuviri nemazvo, kureva kuti, kana 'kushomeka kweiodine' kukaitika.

Chii chinonzi kushomeka kweayodini? Ngatizvinzwisise zviri nyore!

Zvichitaurwa zviri nyore, kushomeka kweiyodini kunoitika kana gland rako rethyroid risingawani iyodini yakakwana kuti rishande zvakanaka. Iye zvino ungangove uchishamisika kuti gland rethyroid chii.

Iri igomarara diki rakaita seshavishavi riri pamberi pemutsipa wedu. Rakaita seinjini diki mumuviri wedu. Inhengo yesystem yedu ye endocrine , inova system inogadzira mahormone. Gland re thyroid rinogadzira mahormone e thyroid . Mahormone aya anobva apinda muropa ofamba mumuviri wese kuita mabasa akakosha.

Funga nezvazvo, mahormone ethyroid aya ndiwo anobatsira muviri wedu kushandisa simba, kuchengetedza tembiricha yemuviri, uye kubatsira dzimwe nhengo kushanda zvakanaka. Kunyanya panguva yekuzvitakura , mahormone ethyroid aya akakosha pakukura kwemapfupa emwana nehuropi. Saka, kana iodine ikashaikwa, mahormone ethyroid haagadzirwe zvakanaka. Ndipo panotanga matambudziko.

Saka, iodine iyi chii? Tinoiwana kupi?

Iodine chicherwa chinowanikwa muvhu. Miviri yedu haigone kugadzira iodine yoga. Saka, tinofanira kuiwana kubva muzvikafu zvatinodya nekunwa. Kune nzira dzakasiyana siyana dzekuwana iodine:

• Zvimwe zvekudya zvine iodine zvakasikwa: Mvura yegungwa ine iodine, saka hove dzemugungwa, shrimp, uye hove dzemugungwa dzine iodine yakawanda. Zvimwe zvekudya zvemukaka nezvimwe zvekudya zvine iodine yakawedzerwawo.
• Iodine yakawedzerwa mumunyu wetafura: Kare, kushomeka kweiodine kwaive dambudziko guru muSri Lanka nedzimwe nyika dzakawanda pasi rose. Semhinduro yeizvi, iodine yakawedzerwa mumunyu wetafura. Nekuda kweizvozvo, kushomeka kweiodine kwakadzikira zvakanyanya.
• Inogona kutorwa sechikafu chinowedzerwa: Mamwe mavhitamini, kunyanya ayo anopiwa vanaamai vane pamuviri ('mavhitamini epamberi pekusununguka'), ane iodine.

Ndiani angangonyanya kukanganiswa nekushomeka kweiodine?

MuSri Lanka, mamiriro ezvinhu aya haawanzoitiki nekuti vanhu vazhinji vava kushandisa munyu une iodized. Zvisinei, mune dzimwe nzvimbo dzepasi rose, kunyanya munzvimbo dzine makomo dziri kure negungwa, vanhu vane dambudziko iri. Nekuti nharaunda yavo nevhu hazvina iodine yakawanda. Ngationei kuti ndiani ari panjodzi huru:

• Vanhu vanoshandisa munyu usina iodized:Zvinonzi vanhu vanopfuura 10% pasi rose havawani munyu une iodized.
• Vanhu vanogara munzvimbo dzakakwirira, kure negungwa: Nekuti nzvimbo yavo yechisikigo haina iodine yakawanda, vanowanawo iodine shoma kubva mukudya nekunwa.
• Vanhu vasingadyi hove kana mukaka (semuenzaniso, vanodya miriwo chete): Nekuti hove dzegungwa nemukaka chikafu chine iodine yakawanda.
• Vakadzi vane pamuviri: Mukadzi ane pamuviri anoda iodine yakawanda ne50% kupfuura munhuwo zvake. Izvi zvinodaro nekuti anofanirawo kugutsa zvinodiwa nemwana ari mudumbu.

Ndezvipi zvinetso zvinogona kuitika nekuda kwekushaikwa kweiodine mumuviri?

Kana usina iodine yakakwana, muviri wako hauzokwanisi kugadzira mahormone ethyroid nemazvo. Izvi zvinogona kukonzera matambudziko akasiyana-siyana. Izvi zvinogona kuva zvakakomba zvikuru panguva yekuzvitakura.

Zvinhu zvinogona kuitika nekuda kwekushomeka kweiodine panguva yekuzvitakura:

• Kubvisa pamuviri.
• Kuzvara mwana akafa.
• Zvirema zvekuzvarwa nazvo.
• Kukura kwakanonoka.
• Kuremara kwepfungwa.
• Kunonoka kwebudiriro.

Kunyangwe zvisingawanzoitiki, kushomeka kwakanyanya kweiodine panguva yekuzvitakura kunogona kukonzera chirwere chinonzi 'cretinism' . Izvi zvinonziwo 'congenital iodine deficiency syndrome' . Vana vanozvarwa vane chirwere ichi vanogona kuva nematambudziko akakomba. Semuenzaniso:

* Kunonoka kukuru mukukura kwemuviri nepfungwa.

* Kusanzwa-kusagadzikana kwemuviri .

* Kuoma kwetsandanyama zvakanyanya (Spasticity) .

* Mupfupi.

Ndosaka zvichinzi inonyanya kungwarira nezve iodine panguva yekuzvitakura.

Ndezvipi zviratidzo zvekushaikwa kweiodine mumuviri? Tinozviziva sei?

Imwe yenzira huru dzekuziva kana uine kushomeka kweiodine ndeyekutarisa shanduko dziri mugland re thyroid.

Chimwe chezviratidzo zvekutanga zvekushaikwa kweayodini kukura kwegland re thyroid . Izvi zvinonzi 'goiter' . Kukura uku kunoitika kana gland re thyroid richishanda nesimba kuti rigadzire mahormone e thyroid anodiwa nemuviri. Kana uine goiter, unogona kuona zviratidzo zvakaita seizvi:

• Kunzwa sekunge uri kudzipwa.
• Kuoma kumedza.
• Kutadza kufema zvakanaka.

Chiratidzo chikuru chekushaikwa kweiodine chirwere chinonzi 'Hypothyroidism' . Izvi zvinoreva kuti huwandu hweiodine mumuviri hwakaderera uye gland rethyroid harikwanise kugadzira mahormone ethyroid akakwana. Izvi zvinonziwo "thyroid isingashande zvakanaka". Izvi zvinogona kukonzera kuti muviri wako ushaye iodine.Kudya kunodzikira, zvichikonzera kuneta, kuwedzera uremu, uye kutadza kushivirira dzihwa.

Zvimwe zviratidzo:

• Kusabereka.
• Ganda racho rinoita serakazvimba.
• Kushoshoma kwezwi.
• Kuvhiringidzika.
• Ganda rakaoma, rine mavanga.
• Vhudzi rinova rakaomarara uye rinotetepa.

Sei kushomeka kweiodine uku kuchiitika?

Chikonzero chikuru ndechekuti hatiwani iodine yakakwana kubva muchikafu chatinodya. Kunyangwe izvi zviri kudzikira munyika dzakadai seSri Lanka, ichiri dambudziko rakajairika munyika zhinji dziri kusimukira pasi rose. Kunyanya munzvimbo dzine makomo, vanhu vanogara kure negungwa vanodya iodine shoma kubva muhove nezvigadzirwa zvemukaka. Uyewo, mune dzimwe nyika, iodine haiwedzerwi munyu.

Kushomeka kwe iodine kunoonekwa sei?

Chiremba wako anogona kufungidzira izvi pavanoona thyroid gland yakakura (goiter). Kana zvakadaro, vanogona kuraira kuti thyroid ultrasound kana thyroid scan kuti vaone saizi yethyroid gland pamwe nezvimwe zvirwere.

Pamusoro pezvo, chiremba anogonawo kuita bvunzo yeropa re thyroid kuti aone huwandu hwemahormone e thyroid . Kana huwandu hwemahormone e thyroid ako hwakaderera kana huwandu hwe thyroid-stimulating hormone (TSH) yako hwakakwira, zvinogona kunge zviri kushomeka kwe iodine.

Zvakanaka kuti mwana wese achangoberekwa aongororwe kana aine hypothyroidism nekuongororwa ropa.

Izvi zvinorapwa sei?

Kushomeka kweiodine kunorapwa nekushandisa mishonga yekuwedzera iodine. Dzimwe nguva, mishonga ye thyroid hormone inogonawo kunyorerwa.

Kana mwana wako akazvarwa asina iodine yakakwana, anogona kurapwa nekuwedzera mahormone ethyroid. Zvichienderana nekuoma kwechirwere, ungangoda kutora mahormone ethyroid kweupenyu hwako hwese.

Tingazvidzivirira sei kubva mukushomeka kweiodine? Ndedzipi nzira dzekudzivirira?

Nzira yakanakisisa yekuzvidzivirira kubva mukushomeka kweiodine ndeyekuisa chikafu chine iodine yakawanda mukudya kwako kwezuva nezuva. Zvokudya zvine iodine zvinosanganisira:

• Mamwe marudzi ehove (semuenzaniso, kelawallala, balaya).
• Shrimp, gungwa nezvimwe zvekudya zvegungwa.
• Zvikafu zvemukaka (semuenzaniso mukaka, yogati, chizi).

Zvakare, zvakakosha kushandisa munyu une iodized . Paunobika chikafu, paunowedzera munyu muchikafu, yeuka kushandisa munyu une iodized.

Kazhinji, hatishandisi munyu une iodized muzvikafu zvakagadzirwa uye zvekudya zvemumagaba zvatinotenga muchitoro. Vanoshandisa munyu wakajairika panzvimbo pezvo. Ndosaka tisingawani iodine kubva kwavari. Uyewo, mamwe marudzi emunyu akaita semunyu wegungwa, munyu wekosher, uye munyu weHimalaya haana iodine futi.

Huwandu hweiodine hwaunoda zuva rega rega hunosiyana zvichienderana nezera. Munhu mukuru anoda ma micrograms zana nemakumi mashanu eiodine pazuva. Kana uri nepamuviri kana kuti uchiyamwisa, unofanira kutora vhitamini yemwana asati aberekwa ine ma micrograms mazana maviri nemakumi mashanu eiodine pazuva. Haasi mavhitamini ese emwana asati aberekwa ane iodine, saka tarisa pane label iri pabhodhoro. Kana zvichidikanwa, bvunza chiremba wako nezvekutora imwe iodine supplement.

Chii chaunotarisira kana uine kushomeka kwe iodine mumuviri?

Kana wangotanga kuwana iodine kubva muchikafu kana mune zvekudya zvinovaka muviri, migumisiro yekushaikwa kweiodine inogona kuderedzwa. Zvisinei, kana izvi zvikasaonekwa nekukurumidza, zvinogona kuva nemigumisiro yakakomba. Kunyanya panguva yekuzvitakura, kushomeka kweiodine kunogona kukonzera matambudziko ekuzvarwa nawo zvachose. Saka, kudzivirira kuti migumisiro iyi isanyanya kuipa, zvakakosha kuwana iodine yakakwana kubva muchikafu kana mune zvekudya zvinovaka muviri.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Saka, iodine chinhu chakakosha mumuviri wedu, kunyanya pakugadzira mahormone ethyroid. Kana uri nepamuviri kana kuti uchiyamwisa, iodine inokosha zvikuru. Kunyangwe kushomeka kweiodine kwava kushoma muSri Lanka, kunogona kukonzera matambudziko akasiyana-siyana, kubva pamatambudziko ekugaya chikafu kusvika pakuremara kwekuzvarwa.

Saka, zvakakosha kudya chikafu chine iodine uye kushandisa munyu une iodine . Kana uine pamuviri, iva nechokwadi chekutora vhitamini kana iodine yekuwedzera panguva yekuzvitakura sezvakarairwa nachiremba wako.

Ndinovimba ruzivo urwu ruchakubatsira. Ramba uine hutano hwakanaka!

Iodine , kushomeka kweiodine, thyroid, goiter, pamuviri, hutano hwemwana, kudya kunovaka muviri