Uri munhu anodya zvekudya zvisina nyama here kana kuti anodya zvinomera? Kana kuti unofarira kuwedzera kunaka uye kunhuhwirira kwechikafu chako? Saka unofanira kunge wakambonzwa zita rekuti 'yeast yekudya'. Iye zvino yava kufarirwa zvikuru muSri Lanka. Saka nhasi, ngationei kuti yeast yekudya inovaka muviri chii chaizvo, inobatsira miviri yedu here kana kuti kwete, uye ndezvipi zvinhu zvekungwarira kana ukaishandisa.
Zvichitaurwa zviri nyore, chii chinonzi mbiriso yekudya?
Mbiriso yekudya inovaka muviri imhando yembiriso. Kutaura chokwadi, imbiriso ine chekuita nerudzi rwembiriso yatinoshandisa kubika chingwa nekugadzira doro. Izvi zvinonzi nesainzi `(Saccharomyces cerevisiae)`. Asi pane musiyano mukuru. Kunyange zvazvo mbiriso yechingwa ichiri mhenyu, kana mbiriso yekudya inovaka muviri yagadzirwa, masero embiriso iwayo anodzima zvachose . Izvi zvinoreva kuti, hapana mbiriso mhenyu mumapiritsi aya ane ruvara rwegoridhe atinotenga muchitoro.
Chinhu chakakosha pairi ndechekuti ine kuravira kwayo kwakafanana nechezi, ine nzungu shoma. Zvakare, ine hutano hwakawanda . Inopa zvinovaka muviri izvo vanhu vanodya miriwo vangave vasipo. Zvakare, sezvo isina gluten, soya, uye shuga, isarudzo yakanaka kune avo vane allergies dzakasiyana siyana dzechikafu.
Kune mhando dzakasiyana dzeizvi here?
Ehe, kune mhando mbiri huru. Zvakakosha kuziva izvi kana uri kutenga izvi.
1. Mbiriso yekudya yakasimbiswa: Mhando zhinji dziri kutengeswa dzinowira muchikamu ichi. Munguva yekugadzira, mavhitamini nemaminerari zvinowedzerwa, kunyanya zvinovaka muviri izvo vanhu vanodya miriwo chete vangave vasina, zvakaita sevhitamini B12 .
2. Mbiriso isina kusimba: Rudzi urwu rune mavhitamini nemaminerari anowanikwa mumasero embiriso chete. Hapana chakawedzerwa.
Saka, paunotenga izvi, verenga zviri papepa racho nokungwarira. Kana uchida zvinovaka muviri zvakaita sevhitamini B12, zvakakosha kutsvaga chimwe chinhu chakaita sekuti "Yakasimbiswa nevhitamini B12."
Mbiriso yekudya inovaka muviri yakaita sei?
Iyi inzvimbo ine simba guru pakudya. Ngatitarisei nezvekudya zviri muchikamu chezvipunu zviviri chete.
| Zvinovaka Muviri | Mari Inofungidzirwa |
|---|---|
| Macalorie | 50 |
| Mapuroteni | magiramu mashanu |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | magiramu matatu |
| Faibha | magiramu maviri |
| Shuga | magiramu 0 |
Uyezve, ine vhitamini B yakawanda.
Mhando dzakasimba dzine vhitamini B12 yakawanda uye folic acid (Folic acid - B9). Izvi zvakakosha pakugadzirwa nekuchengetedzwa kweDNA nemasero matsvuku eropa mumuviri wedu.
Ndezvipi zvakanakira izvi pahutano?
Mbiriso yekudya haisi yekungonakira chete, ine mabhenefiti akawanda mumuviri.
Inobatsira pahutano hwemwoyo
Rudzi rwefayibha iri muchinhu ichi runonzi beta-glucan, iyo inotorwa nemuviri.Tsvagiridzo yakaratidza kuti inobatsira kuderedza cholesterol . Yakapfumawo mune chromium, iyo inobatsira kudzora huwandu hweshuga muropa . Izvi zvinogona kubatsira kuderedza njodzi yechirwere cheshuga nechirwere chemwoyo.
Inosimbisa masoja emuviri.
Beta-glucan yataurwa pamusoro apa inobatsirawo kusimbisa masoja edu emuviri. Imwe ongororo yakawana kuti vanhu vanodya mbiriso yekudya vane mukana wekubata dzihwa ne25% kupfuura munhuwo zvake. Uye ma antioxidants ari mairi anogona kunge aine simba rekurwisa kenza.
Inokubatsira kuti upore nekukurumidza mushure mekurovedza muviri
Izvi zvakanaka kwazvo kune vatambi. Zvinobatsira kuderedza marwadzo emhasuru nekuneta mushure mekurovedza muviri uye zvinovandudza hutano hwepfungwa. Chikonzero cheizvi ndechekuti zvinobatsira kudzoreredza masero machena eropa anenge akakuvara panguva yekurovedza muviri. Zvakare, zvine zinc yakawanda, iyo inokosha pakugadzirisa tsandanyama.
Kurwisa kuneta
Kana uchinzwa kuneta uye kuneta nguva dzose, chimwe chikonzero chingave kushaikwa kwevhitamini B12. Dambudziko iri rinowanzoonekwa nevanhu vanodya miriwo chete. Mbiriso yekudya inovaka muviri inogona kukupa huwandu hweB12 hunokurudzirwa pazuva kanoverengeka. Izvi zvinobatsira kuchengetedza metabolism yemuviri.
Pane njodzi here pakushandisa izvi?
Kunyange zvazvo izvi zvakachengeteka kuvanhu vazhinji, zvinogona kukonzera matambudziko kune vamwe. Saka zvakakosha kuziva nezvematambudziko aya zvakare.
Chinonyanya kukosha: Zvakanaka kutaura nachiremba wako usati wawedzera chimwe chinhu chitsva pakudya kwako, kunyanya kana uine chirwere kana kuti uri kutora mishonga.
| Njodzi Inogona Kuitika | Tsananguro uye kuti ndiani anofanira kunetseka |
|---|---|
| Migraine | Mbiriso ine amino acid inonzi tyramine, iyo inogona kukonzera misoro kune vamwe vanhu vane migraines. |
| Matambudziko ekugaya chikafu | Izvi zvine faibha yakawanda. Kudya zvakanyanya panguva imwe chete kunogona kukonzera kuzvimba uye kurwadziwa mudumbu. Saka tanga zvishoma nezvishoma . Inwa mvura yakawanda. |
| Kuwedzera kwezvirwere nezvirwere zvinokonzerwa ne allergies | Hazvina kukodzera vanhu vane yeast allergies. Zvinogonawo kuwedzera zviratidzo zvevanhu vane zvirwere zvemudumbu zvakaita seCrohn's disease, glaucoma, uye high blood pressure. |
| Kusawirirana nemishonga | Tyramine inogona kushanda pamwe chete nemishonga yakaita se monoamine oxidase inhibitors (MAOIs), mimwe mishonga inoderedza marwadzo, uye mishonga yeshuga. Saka, zvakakosha kubvunza chiremba wako kana uri kutora chero mishonga . |
Ungadya zvakawanda sei pazuva?
Hapana kurudziro chaiyo yekuti ingani yakachengeteka. Zvisinei, kuwedzera chipunu chimwe kana zviviri pazuva pakudya kwako hazviwanzo kuva dambudziko. Zvakanaka kutaura nachiremba wako kuti aone kana izvi zvakakodzera zvaunoda pakudya.
Mharidzo Yekuenda Nayo Kumba
- Mbiriso yekudya inovaka muviri imhando yembiriso isingashandi uye ine hutano hwakawanda. Yakanakira zvikuru vanodya miriwo chete.
- Paunenge uchitenga, sarudza rudzi rune mashoko ekuti 'fortified'. Nenzira iyi uchawanawo zvinovaka muviri zvakaita sevhitamini B12.
- Izvi zvinogona kubatsira pamwoyo, dziviriro yemuviri, uye simba remuviri.
- Paunotanga kuiwedzera mukudya kwako, tanga nechidimbu chidiki , senge chipunu chimwe chete pazuva.
- Kana uine chirwere chakadai sechirwere cheCrohn, glaucoma, BP, kana kuti uri kutora mishonga yekuderedza kushushikana kana chirwere cheshuga, iva nechokwadi chekubvunza chiremba wako usati washandisa mushonga uyu .
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