Mwoyo wako unorova nekukurumidzawo here? Unonzwa mashavishavi muchipfuva chako here? (Kurova nehasha) Ngatitaurei nezvazvo!

Dzimwe nguva unonzwa sekuti moyo wako uri kurova zvisingadzoreki here, kana kuti uri kungoerekana wasvetuka-svetuka? Pamwe unonzwa sekuti pane chiri kufamba muchipfuva chako, kana kuti chiri kurova nekukurumidza. Izvi ndizvo zvatinodaidza kuti 'palpitations' mukurapa. Usatye kana ukanzwa izvi, tichazvitaura zviri nyore, nenzira yaunogona kunzwisisa.

Chii chinonzi 'kurova kwemoyo' uku?

Zvichitaurwa zviri nyore, kurova kwemoyo (palpitations) ndiko kunzwa kwaunonzwa pakurova kwemoyo wako. Izvi zvinogona kuva zvemhando dzakasiyana-siyana:

• Moyo uri kurova zvine ruzha: sekunge mumwe munhu ari kurova chipfuva.
• Mwoyo unomhanya: Sekunge paunouya uchimhanya, kana kuti paunenge uchitya zvikuru.
• Kurova kwakasvetuka: Kunzwa sekunge moyo wakamira kamwe kamwe wobva watanga kurova zvakare.
• Kufamba-famba: Kunzwa seshavishavi kuri kubhururuka muchipfuva .
• Kurova kwemoyo kusina kurongeka: Kunzwa kuti moyo uri kurova zvisina kurongeka, kwete muchimiro chemutinhimira.

Manzwiro aya anogona kugara kwemasekonzi mashoma, dzimwe nguva kwemaminitsi. Chinhu chakakosha ndechekuti 'kurova kwemoyo' uku hakusi chirwere, asi kunogona kuva chiratidzo chechirwere. Kazhinji hazvina njodzi, asi dzimwe nguva unofanira kunetseka zvishoma.

Sei tichinzwa 'kurova kwemoyo' uku?

Panogona kuva nezvikonzero zvakawanda zvinoita kuti mwoyo urove. Zvimwe zvacho zvinowanzoitika. Ngationei kuti zvikonzero izvozvo ndezvipi.

1. Zvikonzero zvine chekuita nemararamiro edu:

Izvi ndizvo zvikonzero zvikuru zvinoita kuti tinzwe kurova kwemoyo kazhinji.

• Kushushikana uye Kunetseka:

Fungidzira uine bvunzo huru, kana dambudziko kubasa, kana dambudziko remhuri... Dzimwe nguva dzakadai, moyo wako unonzwa uchirema zvikuru, handiti? Dzimwe nguva dzakadai, kurova kwemoyo wako kunogona kuwedzera. Vamwe vanhu vanonzwawo kurova kwemoyo kwerudzi urwu pavanenge vaine `(Panic Attacks)`.

• Zvinwiwa zvine caffeine:

Tose tinoziva kuti tii, kofi, nezvimwe zvinwiwa zvisina kunyorova (kunyanya zvinwiwa zvinopa simba) zvine caffeine. Zvakawandisa zvezvinwiwa izvi zvinogona kuwedzera kurova kwemoyo wako. Kana ukanwa makapu akawanda ekofi pazuva, unofanira kufunga nezvazvo zvishoma.

• Chikakananda:

Dambudziko iri rinogona kuitika kune vanoputa fodya nevanoshandisa utsi hwemvura. Nikotini inokonzera mwoyo kugwinya.

• Doro:

Kune vamwe vanhu, kunyangwe doro diki rinogona kuwedzera kurova kwemoyo yavo. Kana ukanwa doro rakawandisa, zvinogona kuva nemigumisiro yakaipa.

• Kurovedza Muviri Kwakaoma:

Kurovedza muviri zvakanaka kwakanakira muviri. Zvisinei, kana ukangoerekana waita maekisesaizi asina kujairika, kana kuti ukashanda nesimba zvakanyanya, kurova kwemoyo wako kunogona kuwedzera.

• Kushaya mvura mumuviri:

Izvi zvinogona kuitika kunyangwe kana usinganwe mvura yakakwana. Kunwa mvura kwakakosha zvikuru kana nyika yedu ichipisa.

• Kushaya Hope:

Kusawana hope dzakakwana kunogona kukanganisawo mashandiro emwoyo.

• Mamwe marudzi echikafu:

Izvi zvinogona kuitika kune vamwe vanhu kunyangwe mushure mekudya chikafu chine mhiripiri, chine mafuta, kana chinotapira.

2. Zvikonzero zvekurapa:

Dzimwe nguva, kurova kwemoyo kunogona kukonzerwa nechirwere.

• Matambudziko emwoyo:

Izvi zvinogona kukonzerwa nemamwe matambudziko emwoyo (Arrhythmias). Semuenzaniso, mamiriro akaita seAtrial Fibrillation neSupraventricular Tachycardia (SVT). Zvinogonawo kukonzerwa nematambudziko emuviri mumoyo, akadai sekushaya simba kwetsandanyama dzemwoyo. Izvi zvinhu zvinofanirwa kuongororwa nachiremba.

• Matambudziko eGyroid:

Kurova kwemoyo kunogona kuwedzera, kunyanya kana gland re thyroid richishanda zvakanyanya (hyperthyroidism).

• Kuderera kwehemoglobin muropa (anemia):

Kana ropa richiderera mumuviri, mwoyo unofanirwa kushanda nesimba. Kurova kwemoyo kunogonawo kuitika.

• Kupindwa nechando:

Kana uine fivha, kurova kwemoyo wako kunowedzera zvega.

• Kusawirirana kweElectrolyte:

Maminerari akawandisa kana mashoma akadai se potassium ne magnesium anogona kukanganisa rhythm yemoyo.

• Kuderera kweshuga muropa (Hypoglycemia):

Izvi zvinogona kuitika kana shuga yeropa yevanhu vane chirwere cheshuga kana vamwe ikangoerekana yadzikira.

• Mimwe Mishonga:

Mimwe mishonga yekufema yeasthma, mimwe mishonga yechando, uye mimwe mishonga yezvirwere zvepfungwa zvinogona kukonzerawo kurova kwemoyo.

• Kuchinja kwemahormone:

Vamwe vakadzi vanogona kusangana neizvi panguva yekuzvitakura, kuenda kumwedzi, kana panguva yekuenda kumwedzi.

Tinofanira kunetseka nezveizvi riini? Tinofanira kuona chiremba riini?

Zvakanaka, ikozvino ungangove uchifunga kuti, "Kana ichi chiri chinhu chinoitika nekuda kwezvikonzero zvakawanda, ndinofanira kunetseka here? Ndinofanira kuona chiremba here?"

Kazhinji, kurova kwemoyo uku hakuna njodzi. Zvisinei, mune dzimwe nguva, zvakakosha kutsvaga rubatsiro rwechiremba.

Kana uine chimwe chezviratidzo izvi pamwe nekurwadziwa kwemoyo, unofanira kuona chiremba:

• Dzungu kana kuti Kusanzwa musoro: Kana uchinzwa dzungu kana kuti musoro uchiratidza kushamisika mwoyo wako uchirova, kana kuti maziso ako achichinja kuita bhuruu wotanga kupenya.
• Kufenda kana Kusanzwa: Kana ukangoerekana warasikirwa nepfungwa wobva wadonha.
• Kurwadziwa Pachipfuva Kana Kusagadzikana: Kana uchinzwa kurwadziwa kwekudzvanywa, kudzvanywa, kana kupisa muchipfuva chako moyo wako uchirova.
• Kushaya Mweya: Kana uchinzwa sekunge uri kutadza kufema, kunyangwe wakangomira wakamira.
• Kurova kwemoyo kunokurumidza kana kusina kurongeka: Kana kurova kwemoyo wako kuchikurumidza (kupfuura kurova kwe120-150 paminiti), kana kuti kurova kwemoyo wako kuchinzwika kusina kunaka zvachose.
• Kurova kwemoyo kunowanzoitika, kunogara kwenguva refu, kana kutowedzera kuipa.
• Kana uine chimwe chirwere chemwoyo kana kuti mumwe munhu mumhuri mako akafa kamwe kamwe nechirwere chemwoyo kana kuti akambosangana nematambudziko makuru emwoyo.

Kana uine zviratidzo izvi, usazvitore sezvisina kujairika. Zvakanaka kutsvaga rubatsiro rwechiremba nekukasika.

Chii chinoitika kana ukasangana nachiremba?

Paunoenda kunoona chiremba, iye achatanga nekukubvunza mibvunzo mishoma. Izvi zvinoreva kutsvaga ruzivo nezvenhoroondo yako yezvekurapa.

• Kurova kwemoyo kunoitika rini?
• Zvave nenguva yakareba sei?
• Zvinonzwa sei (kutenderera, kudonha, kukunguruka)?
• Unowana zviratidzo zvakanyanya here kana uchidya, uchinwa, kana kuita chimwe chinhu (Zvinokonzera)?
• Pane zvimwe zviratidzo here (zvakaita sekurwadziwa muchipfuva, kuoma kufema)?
• Mishonga ipi yaunotora?
• Mararamiro ako akaita sei (kudya, kusvuta, doro, kurovedza muviri)?
• Pane mumwe munhu mumhuri ane chirwere chemwoyo here?

Zvadaro chiremba achaongorora muviri, achiteerera mwoyo wako uye achitarisa kurova kwemoyo wako.

Zvadaro, unogona kukumbirwa kuti uite mimwe miedzo kuti uwane chikonzero:

• ECG (Electrocardiogram): Iyi bvunzo iri nyore, isingarwadzi iyo inorekodha mashandiro emagetsi emwoyo. Inobatsira zvikuru kana uchikwanisa kuvhenekwa ECG kana uine kurova kwemoyo.
• Holter Monitor: Ichi chishandiso chidiki chinopfekwa mumuviri wako kwemaawa makumi maviri nemana kusvika makumi mana nemasere. Munguva iyi, kurova kwemoyo wako kunoramba kuchiverengwa. Izvi zvinobatsira kana uine kurova kwemoyo kakawanda asi zvisingaonekwe paECG.
• Munyoreri weZviitiko:Izvi zvakafanana neHolter Monitor, asi zvinogona kushandiswa kwemazuva kana mavhiki. Unogona kurekodha kurova kwemoyo wako nekukurumidza paunonzwa.
• Kuongororwa kweRopa: Kuongororwa uku kunobatsira kuongorora zvinhu zvakaita semazinga ehomoni yethyroid (Thyroid Function Tests), anemia (Full Blood Count), uye mazinga eelectrolyte mumuviri.
• Echocardiogram: Iyi iultrasound scan yemoyo. Inokwanisa kutarisa chimiro chemoyo, mashandiro emavharuvhu, uye mamiriro emhasuru yemoyo.
• Kuongororwa Kwepfungwa: Kana dzimwe nguva uchinzwa kurova kwemoyo paunenge uchirovedza muviri, iyi bvunzo inosanganisira kutora ECG uchimhanya uri patreadmill.

Havasi vese vanofanira kuongororwa zvese izvi. Sarudzo yekuti ndeapi mabvunzo aunofanira kuita inoenderana nezviratidzo zvako uye mhedziso yachiremba wako.

Ungaitei kana uchinzwa kurova kwemoyo zvakanyanya?

Chinhu chinonyanya kukosha ndechekuona chiremba wotevedzera mirairo yake. Asi panewo zvinhu zvaunogona kuita kuti ubatsire kugadzirisa dambudziko iri.

• Ziva chikonzero chacho wochidzivisa: Chengeta dhayari diki rekuti unobatwa nepfungwa dzakaipa riini, zvaunoita, uye zvaunodya uye zvaunonwa (semuenzaniso, mushure mekunwa kofi, kudya chikafu chine munyu, kana kurovedza muviri). Ipapo unogona kurega kuita zvinhu izvozvo kwenguva yakati.
• Dzora kushushikana: Edza kudzikamisa pfungwa dzako kuburikidza nezvinhu zvakaita sekurovedza muviri kufema zvakadzika, kufungisisa, uye yoga. Zvakanakawo kuita chimwe chinhu chaunofarira.
• Deredza kana kurega caffeine nedoro: Deredza kunwa kwako tii, kofi, zvinwiwa zvinopa simba, uye doro.
• Dzivisa kusvuta: Kana uri munhu anosvuta, zvakakosha zvikuru kuedza kurega.
• Inwa mvura yakawanda: Inwa mvura yakakwana zuva rese.
• Wana hope dzakakwana: Edza kurara zvakanaka kwemaawa manomwe kusvika masere pazuva.
• Idya chikafu chakakwana: Idya miriwo, michero, uye chikafu chinovaka muviri. Idya zvidiki pane kudya zvakawanda panguva imwe chete.
• Kana chiremba wako akakupa zano chete: Dzimwe nguva kune dzimwe nzira dzinonzi ``Vagal Maneuvers'' dzekudzora kurova kwemoyo wako zvishoma. Semuenzaniso, kufema zvakadzama (sekugomera mudumbu), kupfapfaidza mvura inotonhora kumeso kwako, kana kuzvikosora. Asi iva nechokwadi chekubvunza chiremba wako usati waita izvi uye ita chete kana achitendera.

Pakupedzisira, meseji yekuenda nayo kumba:

Saka, 'kurova kwemoyo' chirwere chinokanganisa vanhu vazhinji uye kazhinji hachina njodzi. Zvisinei, hazvina kunaka kuregeredza.

Yeuka, kana uine kusava nechokwadi kana kunetseka nezvekurova kuri kuita mwoyo wako, kana kana uine chimwe chezviratidzo zvatakakurukura kare, edza kuona chiremba.

Usazvidya moyo, chiremba anogona kukubatsira kuwana chikonzero chechirwere ichi uye kuchirapa kana zvichidikanwa. Kazhinji, unogona kudzora 'kurova kwemoyo' uku nekuchinja mararamiro ako zvishoma. Chengetedza moyo wako!

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