Chii chinonzi mukume? Zvinokunetsawo here? Ngatitaurei nezvazvo zvakadzama!

Unohotsirawo kakawanda here pane dzimwe nguva dzegore, kunyanya munguva yechirimo kana munguva dzedzimwe nguva dzegore? Maziso ako anotsvuka uye anokwenya here? Unonzwa sekunge mhino yako yavharika here? Chikonzero chedambudziko iri chingave chimwe chinhu chausingatombofungi nezvacho. Ikoko imukuyu. Saka nhasi tichataura nezvemukuyu uyu, kuti sei uchingonetsa vamwe vanhu zvakanyanya, uye zvatingaita kuti tibvise chirwere ichi.

Chii chaizvo chinonzi mukume?

Muchidimbu, mukume chinhu chakanaka kwazvo, chine upfu chinogadzirwa nemiti. Ungave wakaona chikamu cheupfu cheyero kana chena chemaruva. ​​Ndizvo zvakaita mukume. Aya ndiwo magameti echirume emiti. Kureva kuti, mukume uyu wakakosha zvikuru pakukura kwemiti mitsva nembeu.

Chimbofungai, tsanga diki idzi dzemukume idzo zvizvarwa zveramangwana zvezvirimwa, zvichibatsira kukura miti mitsva, maruva, nemichero. Izvi zvidiki zvekuti dzimwe nguva hatitombozvioni. Asi zvinhu zvidiki izvi zvinogona kukonzera matambudziko makuru.

Mukume unogadzirwa nemiti yakasiyana-siyana.

• Miti mikuru (semuenzaniso mimwe miti yakaita semango nekohomba)
• Mhando dzeuswa (uswa huri muminda yedu uye munzira)
• Masora (mamwe marudzi emasora, semuenzaniso, chirimwa chinonzi `(Ragweed)` chinozivikanwa munyika dzekuMadokero)

Mukume unobva pane chimwe nechimwe cheizvi hauna kufanana, uye saizi yawo nechimiro zvinogona kusiyana.

Mukume unopinda sei mumiviri yedu? Ndepapi paunonyanya kuwanda?

Nzira huru iyo mukume unopinda nayo mumiviri yedu ndeyekuburikidza nemhepo. Zvirimwa zvine mukume wemhepo ndizvo zvinonyanya kukonzera allergies idzi. Nekuti mukume unobva muzvirimwa izvi wakareruka, kunyangwe mhepo ine simba inogona kuutakura kure. Saka unopinda mumhepo wopinda mumiviri yedu kuburikidza nemhino nemuromo patinofema.

Mukume wemaruva anokurirwa nezvipembenene mushure mekunwa muto unowanzo kunamira uye unorema. Haafambi kure zvakanyanya nemhepo. Nokudaro, haawanzo kukonzera allergies.

Mwaka wekubereka:

Mukume hauwanikwe munzvimbo dzakati wandei panguva imwe chete mugore rose. Pane dzimwe nguva paunowanikwa wakawanda.

• Chirimo: Iyi ndiyo nguva iyo mukume wemiti yakawanda unoburitswa. Unoyeuka here paunoona upfu hweyero pasi pemiti padivi pemigwagwa muchirimo? Ihwohwo hunogona kunge huri mukume wemiti iyoyo.
• Zhizha: Munguva iyi, mukume unonyanya kuwanikwa kubva muuswa.
• Kupera kweZhizha/Matsutso: Mamwe maruva emusango anoburitsa mukume panguva ino.

Nguva idzi dzinogona kusiyana zvishoma kubva kunyika kuenda kunyika, zvichienderana nemamiriro ekunze. MuSri Lanka, dambudziko iri remukume rinogona kuwedzera panguva yekutumbuka kwemiti yakati wandei.

Pamwe wakambonzwa nezve 'huwandu hwemukume' . Ichi chiyero chekuti mukume wakawanda sei uri mumhepo yakati wandei. Inogona kunge yakakwira mangwanani, mumazuva ane mhepo, uye munguva yekunaya kwemvura. Pazuva rekunaya kwemvura, huwandu hwemukume hunoderera nekuti mukume unodonha pasi.

Sei mukume uchingonetsa vamwe vanhu chete? - Izvi zvinokonzerwa nekusawirirana

Zvino pamwe uri kufunga kuti, "Munhu wese anofema mukume uyu, saka sei ndiri ini ndega ndiri kutambura nawo?" Chikonzero chacho chinonzi allergies.

Zvichitaurwa zviri nyore, chirwere chekurwara chinokonzerwa nekushanda zvakanyanya kwemuviri wedu. Kazhinji, chirwere chedu chekudzivirira muviri chinoshanda kutidzivirira kubva kuhutachiona, mabhakitiriya, nemavhairasi anogona kukonzera kurwara. Zvisinei, kana mukume ukapinda mumuviri wemunhu ane chirwere chekurwara, muviri wemunhu iyeye unofunga zvisiri izvo kuti, "Aa, ndine chinhu chine njodzi mumuviri wangu!"

Zvadaro, kuti tirwise "muparadzi ane njodzi" uyu, mamwe masero mumuviri wedu anoburitsa makemikari akaita sehistamine . Makemikari iwayo ndiwo anokonzera zviratidzo zvatataura nezvazvo kare, zvakaita sekuhotsira, mhino inoyerera, uye maziso anokwenya.

Izvi hazvisi mhosva yemuviri wako, uye hazvisi chiratidzo chekuti hauna simba. Mamwe maitiro evanhu anoita seizvi kune zvimwe zvinhu (mukume, guruva, zvimwe zvekudya). Panogonawo kunge paine simba remajini rinowanikwa mumhuri.

Ndezvipi zviratidzo zvekusawirirana nemaruva?

Kurwara negomarara kunowanzozivikanwa sehay fever kana kuti allergic rhinitis . Zviratidzo zvinogona kusiyana zvishoma kubva pamunhu kusvika pamunhu. Zvisinei, zviratidzo zvinonyanya kuzivikanwa ndeizvi:

• Kuhotsira kakawanda: Zvakajairika kuhotsira kakawanda zvakatevedzana.
• Mhuno inoyerera kana mhino yakavharika: Dzimwe nguva rumwe rutivi rwemhino runenge rwakavharwa uye mvura inogona kubuda kubva kune rumwe rutivi.
• Maziso anokwenya, mhino, pahuro, uye nzeve dzinokwenya: Ichi chiratidzo chinonetsa zvikuru.
• Maziso matsvuku, kubuda kwemvura, uye kubvaruka.
• Kudonhedza mvura mushure memhino: Izvi zvinogona kukonzera kurwadziwa nguva dzose pahuro nekukosora.
• Kukosora: Kunyanya kukosora kwakaoma.
• Madenderedzwa matema pasi pemaziso: Izvi zvinonziwo "allergy shiners." Izvi zvinokonzerwa nekuzvimba kwetsinga dzeropa dzakatenderedza mhino.
• Kuneta zvakanyanya, kuneta, uye kunzwa sekuti hauna hupenyu.
• Vamwe vanhu vanogona kurwadziwa nemusoro.

Kunyangwe chimwe kana zviviri zvezviratidzo izvi chingavepo, dzimwe nguva zvese zvinogona kuitika panguva imwe chete. Vamwe vanhu vanozvivhiringidza nekuti zvakafanana nezviratidzo zvechikosoro. Zvisinei, chikosoro chinowanzopera mumazuva mashoma, asi allergies yemupollen inogona kugara kwemwaka wese wemupollen.

Kukura kwemaruva kunokanganisa sei vanhu vane asthma?

Kana iwe kana mumwe munhu waunoziva aine asthma , unofanira kungwarira zvakanyanya munguva yemwaka wemupunga, sezvo mupunga uri chinhu chikuru chinokonzera asthma.

Kana munhu ane asthma akafema mungu,Nzira dzekufema dzinova dzinonzwa kurwadza, dzinozvimba, uye dzinoita kuti pave nezviratidzo zveasthma.

• Kukosora kwakanyanya (kunyanya husiku kana panguva yekurovedza muviri)
• Kufemereka
• Kutadza kufema zvakanaka, kunzwa sekunge uri kudzipwa (kushaya mweya)
• Kusimba kwechipfuva

Saka, kana uine allergies yeasthma ne pollen, zvakakosha kushandisa mushonga wakanyorwa sezvakarairwa nachiremba wako. Wana mazano akakosha kubva kuna chiremba wako nezvekuti ungadzora sei asthma yako munguva ye pollen.

Ungaziva sei kuti une chirwere chekusawirirana nemaruva?

Kana uine zviratidzo zvataurwa pamusoro apa, uye zvikaitika chete panguva dzakati wandei dzegore, unogona kunge uine allergy yemungu. Asi nzira yakanakisisa yekuziva ndeyekuona chiremba.

Chiremba achakubvunza nezvezviratidzo zvako, kuti zvinoitika kangani, uye kana paine munhu mumhuri mako ane allergies. Pamusoro pezvo, vanogona kuita mimwe miedzo kuti vaone chikonzero chaicho cheallergies yako.

• Kuongororwa kweganda: Izvi zvinosanganisira kuisa donhwe diki remhando dzakasiyana dzemukume (nezvimwe zvinokonzera allergies) paganda reruoko rwako kana kumusana wobva wabaya ganda netsono diki kwazvo. Zvinoita sekunge warumwa neumhutu. Kana uine allergies kurudzi irworwo rwemukume, mukati memaminitsi gumi nemashanu kusvika makumi maviri, nzvimbo yacho ichava tsvuku zvishoma, yakazvimba, uye inobuda maronda sekurumwa neumhutu. Izvi zvinogona kukurumidza kukuudza kuti une allergies.
• Kuongororwa kweropa (Kuongororwa kweropa reAllergy / IgE): Muizvi, ropa rinotorwa kubva kwauri uye kuongororwa murabhoritari kana muviri wako wakagadzira rudzi rwakakosha rweantibody (IgE) kurwisa mamwe marudzi emupunga. Kuvapo kwemamwe ma antibodies aya kunoreva kuti ungangove uine allergy kune chinhu ichocho.

Chiremba achaona kana uine chirwere chekurwara nemupollen nekutarisa mhedzisiro yebvunzo idzi nezviratidzo zvako.

Chii chatingaita kuderedza matambudziko anokonzerwa nekumera kwembeu?

Mashoko akanaka ndeekuti pane zvakawanda zvatinogona kuita kuderedza kusagadzikana kunokonzerwa ne allergies ye pollen.

1. Edza kusasangana nekukura kwemaruva zvakanyanya sezvinobvira:

• Gara mumba kana muine mubereko wakawanda: Edza kusabuda panze zvakanyanya sezvinobvira, kunyanya mangwanani (kazhinji pakati pa5-10 a.m. apo mubereko unonyanya kuwanda), pamazuva ane mhepo, akaoma. Kana uchikwanisa kuona "huwandu hwemubereko", gara mumba pamazuva iwayo.
• Mahwindo nemasuo zvakavharwa: Mahwindo nemasuo zvakavharwa munguva yemwaka wekubereka, kunyanya kana huwandu hwemukume hwakakwira.
• Shandisa air conditioner: Kana zvichibvira, shandisa air conditioner. Usakanganwa kuchenesa mafirita ayo nguva dzose.
• Funga nezvemuchina wekuchenesa mweya: Kushandisa muchina wekuchenesa mweya une HEPA filter yakanaka kunogona kuderedza huwandu hwemukume mumba mako.
• Pfeka chifukidziro chemaziso kana uchibuda panze: Tese tinopfeka zvifukidziro zvemaziso mazuva ano. Zvinobatsirawo kuderedza kufemereka kwemupunga.
• Chinja mbatya wogeza muviri wako wabuda: Chinja mbatya dzako wozogeza wabuda. Kana zvichibvira, zviri nani kugeza muviri wako nemusoro wako zvakare. Nekuti mukume unogona kunamirwa pambatya dzedu nebvudzi.
• Usaomesa mbatya panze: Dzivisa kuomesa mbatya nemidziyo yekurara panze munguva yemwaka wekubereka, sezvo mukume unogona kuramba uripo.
• Paunenge uchityaira, vhara mahwindo wobva wabatidza AC.

2. Kushandisa mishonga zvichienderana nezano rechiremba:

Chiremba wako anogona kukupa mimwe mishonga yekudzora zviratidzo zvako.

• Mishonga inorwisa mabhakitiriya: Idzi ndidzo dzinoderedza zviratidzo zvakaita sekurutsa, kuhotsira, uye mhino inoyerera. Mimwe yacho inogona kutengwa pachitoro chemishonga pasina kunyorerwa nachiremba, asi zvakanaka kubvunza chiremba kuti asarudze yakakunakira.
• Mishonga yecorticosteroids yemhino: Inoderedza kuzvimba, kuvharika, uye mhino inoyerera. Inofanira kushandiswa zuva nezuva, uye zvinogona kutora mazuva mashoma kuti ione mhedzisiro.
• Mishonga yekubvisa dumbu: Iyi inobatsira nekukurumidza kubva pakuvharika kwemhino, asi haikurudzirwi kushandiswa kwemazuva anopfuura mashoma panguva.
• Madonhwe Emaziso Anokwenya: Anobatsira kuderedza kukwenya uye kutsvuka kwemaziso.
• Kune vanhu vane asthma: Shandisai mainhaler enyu ekudzora sezvamakarairwa nachiremba wenyu. Uyewo, garai muchiisa mainhaler ekurerutsira varwere kana muchida rubatsiro rwekukurumidzira.

Chinhu chinonyanya kukosha ndechekubvunza chiremba usati washandisa chero imwe yemishonga iyi uye woishandisa sezvawakanyorerwa. Usangoenda kupharmacy wonotenga mushonga wacho.

3. Kurapa neAllergy Immunotherapy / Majekiseni eAllergy:

Uku kurapwa kwenguva refu. Chiremba wako anogona kukurudzira kurapwa uku kana kusawirirana kwako nemaruva kwakanyanya uye mamwe marapirwo asina kubatsira zvakanyanya.

Izvi zvinosanganisira kubaya mupunga mudiki kwazvo wemupunga waune allergy nawo mumuviri wako. Zvakafanana nejekiseni. Nekufamba kwenguva, muviri wako unojaira mupunga zvishoma nezvishoma uye allergy yako inodzikira. Uyu mushonga unotora makore akati wandei.

Tinofanira kuona chiremba rini?

Kunyangwe zviratidzo zvekusawirirana nemaruva emupollen zvisingawanzove nengozi, zvinogona kunetsa dzimwe nguva. Saka iva nechokwadi chekuona chiremba kana uine:

• Kana zviratidzo zvako zvakanyanya uye zvichikanganisa mabasa ako ezuva nezuva.
• Kana pasina zororo kubva pamishonga yenguva dzose inotengwa kubva ku pharmacy.
• Kana usingakwanise kurara, kana wakaneta zvakanyanya.
• Kana uchinetseka kufema, chipfuva chako chakabata, kana kunzwa dzungu (izvi zvinogona kunge zviri zviratidzo zveasthma).
• Kana uchida kuziva zvechokwadi kana zviratidzo izvi zvichikonzerwa nemupunga kana chimwe chinhu.
• Gadzira hurongwa hwekurapa hwakakunakira.

Pane kungotsungirira, kutsvaga mazano echiremba kunogona kukubatsira kuti uwane zororo rakawanda. Yeuka, hausi wega, kune vanhu vazhinji vane allergies dzakadai.

Mharidzo Yekuenda Nayo Kumba

Zvakanaka, saka tataura zvakawanda nezve pollen nhasi, handiti?

• Mukume chinhu chinowanikwa muzvirimwa, asi vamwe vanhu vanogona kunge vaine allergies.
• Kuhotsira, kuvharika kwemhino, uye maziso anokwenya ndizvo zviratidzo zvinonyanya kuitika.
• Vanhu vane asthma vanofanira kungwarira zvikuru, sezvo mukume unogona kuwedzera zviratidzo zvechirwere.
• Dambudziko iri rinogona kudzorwa nekusashandisa mungu, kutora mishonga sezvakarairwa nachiremba, uye dzimwe nguva kuiswa majekiseni ekurwisa zvirwere.
• Kana uchinyanya kunetseka nezvezviratidzo izvi, usatya kuona chiremba uye kutsvaga mazano.

Kukura hakufaniri kutya. Asi kana uchiziva nezvazvo uye ukatora matanho anodiwa ekudzivirira, unogona kuramba uine hutano hwakanaka uye usinganetseke munguva ino ye "mwaka wekukura." Kana uine mimwe mibvunzo, usazeza kubvunza chiremba wemhuri yako kana chiremba wezvirwere zveallergy.

Mukume , Kurwara, Fivha yeUswa, Kurwara kweRhinitis, Asthma, Kuhotsira, Mukume Kurwara, Nyaya yezvekurapa yeSinhala