Kusakwanisa kuenda kuchimbuzi zvakanaka, kuva netsvina yakaoma, yakaoma, kunzwa kunzwa kurema mudumbu... Izvi zviitiko zvinonetsa zvikuru, handiti? Vazhinji vedu tinotambura nechirwere ichi chinonzi kuvimbiwa nguva nenguva. Kazhinji, tinofunga nezvemishonga yekurara inogona kutengwa kupharmacy semhinduro. Tinoidaidza kuti 'mishonga yekurara'. Asi zvakakosha kuti uzive zvishoma nezveizvi usati washandisa.
Ngatitangei taona, mishonga iyi yekurara inobvisa dumbu chii?
Muchidimbu, mishonga yekurara imhando yemushonga unobatsira kuti zvive nyore kubvisa tsvina kana uine kuzvimba. Kazhinji, dambudziko iri rinogona kudzivirirwa nekuchinja diki mararamiro edu.
- Kudya chikafu chine fiber yakawanda (semuenzaniso, nyemba, miriwo, michero, uye mupunga webrown).
- Kunwa mvura yakakwana zuva nezuva.
- Kuita maekisesaizi .
- Dzimwe nguva kudya zvinhu zvakaita seyogati zvine probiotics .
Zvisinei, kana wakamboedza zvinhu izvi asi kuvimbiwa kwako kuchiri kusati kwapera, zvakajairika kunzwa kuda kushandisa mushonga wekusvuura bvudzi. Izvi zvinowanikwa muzvitoro zvemishonga, masupamaketi uye online. Zvinogona kutumidzwa mazita akasiyana, akadai sekuti ' laxatives ', 'softeners' kana kuti 'fiber supplements'.
Ndiani Anonyatsoda Mishonga Inobvisa Manyoka?
Mishonga yekukwesha haisi chinhu chinodiwa nemunhu wese nguva dzese. Kune dzimwe nguva apo inogona kudiwa.
- Kana uchimbova nedambudziko rekuzvimba kwemuviri , izvozvo hazvivandudzike pasinei nekuchinja kwemararamiro ataurwa pamusoro apa.
- Kana uine chirwere chisingaperi chinokonzera kuvimbiwa, senge chirwere cheCrohn kana ulcerative colitis .
- Kana zvichidikanwa kuchenesa ura hwemukati zvachose usati watanga kuongororwa nachiremba (semuenzaniso , colonoscopy) .
Asi yeuka, mishonga yekugezesa haina kuchengetedzeka kune wese munhu. Kana uine pamuviri, usaitore usati watanga wabvunza chiremba wako . Zvakare, usambofa wakapa mwana mudiki mushonga wekugezesa usina kukurudzirwa nachiremba . Kana uri kutora mushonga wechimwe chirwere, mimwe mishonga yekugezesa inogona kukanganisa mushonga iwoyo. Saka, zvakanaka kutaura nachiremba wako usati watora mushonga wekugezesa.
Mishonga iyi yekurara inoshanda sei?
Kune mhando dzakasiyana dzemishonga yekurara, imwe neimwe inoshanda nenzira yakasiyana, asi chaizvoizvo inoita kuti zvive nyore kubvisa tsvina nekuchinja kugaya kwedu.
- Mamwe marudzi anokwevera mvura mutsvina yedu, zvichiita kuti ipfave kuitira kuti ikwanise kupfuudzwa nyore nyore.
- Mamwe marudzi anokurudzira tsandanyama dziri muura hwedu, zvichibatsira kusundira tsvina kunze.
- Mamwe marudzi anoshandisa nzira dzese dziri mbiri.
Mhando dzeLaxatives uye Mienzaniso Yadzo
Kune mhando dzakasiyana dzemishonga yekurara yaunogona kutenga usina kunyorerwa nachiremba. Zvisinei, kushandisa mishonga iyi kwenguva refu kunogona kukonzera migumisiro yakaipa uye kunogona kuita kuti kuvimbiwa kuwedzere kuipa. Saka, mishonga iyi inofanira kushandiswa chete kana paine kuvimbiwa nguva nenguva.
| Rudzi rwekukwesha | Mashandiro azvinoita | Mienzaniso iri pamusika |
|---|---|---|
| Mishonga yekurara inoumba huwandu ( fiber supplements) | Izvi zvinowedzera fiber inonyunguduka patsvina, zvichiita kuti iwedzere kuwanda kwayo. Izvi zvinokweva mvura uye zvinonyorovesa tsvina. Iyi ndiyo mhando yakapfava zvikuru. | Fybogel, Psyllium (Metamucil®), Methylcellulose (Citrucel®) |
| Mishonga yekurara yeOsmotic | Inotora mvura kubva kune dzimwe nhengo dzemuviri yoiendesa kuura hukuru, zvichiita kuti tsvina ive yakapfava uye ive nyore kupfuura. | Magnesium hydroxide (Mukaka weMagnesia), Polyethylene glycol (MiraLAX®), Glycerin suppositories |
| Mushonga wekupfavisa tsvina ( wekusunungura tsvina ) | Inowedzera huwandu hwemvura nemafuta zvinopinda mutsvina, zvichiita kuti zvipfave. | Docusate (Colace®) |
| Chinozora ( Chinozora ) | Izvi zvinoshanda sejira riri mukati meura hukuru, zvichidzivirira muviri kuti usanyure mvura iri mutsvina uye zvichiita kuti pave nenzira inotsvedza. | Mafuta emineral |
| Chinomutsa ( chinobvisa manyoka) | Zvinokurudzira tsinga dzinodzora tsandanyama dzemuura, zvichiita kuti dzisundire tsvina. Idzi dzine munyu mushoma. | Bisacodyl (Dulcolax®), Senna |
Mishonga yekukwesha inongowanikwa chete kana yanyorerwa nachiremba
Kana uine kuvimbiwa kwenguva refu, senge irritable bowel syndrome (IBS) , kana kuvimbiwa kunokonzerwa nemamwe mishonga inoderedza marwadzo (opioids) , chiremba wako anogona kukupa mhando yemishonga inobvisa marwadzo. Mienzaniso inosanganisira (Lactulose), (Linaclotide), uye (Lubiprostone) . Usamboshandisa izvi usina kupiwa mazano nachiremba.
Nzira yekushandisa sei mishonga yekurara nemazvo?
Kuti uwane mushonga unobvisa marwadzo uye kuderedza migumisiro yakaipa, zvakakosha kuushandisa nemazvo .
Chinhu chinonyanya kukosha kuverenga mirairo iri papakeji yemushonga nokungwarira. Kana kuti ushandise sezvawaudzwa nachiremba wako. Usambofa wakatora zvinopfuura mushonga unokurudzirwa uchitarisira kuti zvichakurumidza kubuda. Kuita izvi kunogona kukonzera kunwa mishonga yakawanda zvine njodzi.
Mishonga yekurara inouya nenzira dzakasiyana:
- Mapiritsi: Mapiritsi kana makapisi anomedzwa nemuromo.
- Upfu: Upfu hunonyungudutswa mumvura kana chimwe chinhu chinonwiwa uye hunonwiwa.
- Zvinwiwa kana manyuchi: Zvinwiwa zvinogona kuyerwa uye kunwiwa.
- Masuppositories: Makapisi madiki, anonyungudika anoiswa mudunzva.
- Enemas: Mabhodhoro madiki anosvina mvura mudura.
Zvinotora nguva yakareba sei kuti mushonga wekusvira ushande?
Zvinosiyana zvichienderana nerudzi rwemishonga yaunoshandisa. Semuenzaniso, enemas nemasuppositories zvinogona kutora maminetsi mashoma kana maawa mashoma.Zvinopa mhedzisiro, asi zvinogona kukonzera migumisiro yakaipa sekurwadziwa kwemudumbu uye manyoka.
Mhando dzisina kusimba dzakadai sekugadzira bulk-forming dzinogona kutora zuva rimwe kana maviri kuti dzishande, asi dzine migumisiro mishoma.
Ngatiziveiwo nezvemigumisiro yakaipa uye njodzi.
Migumisiro yakawanda inogona kudzivirirwa nekutevera mirairo nemazvo.
Migumisiro yakajairika:
- Kuzadza dumbu nekuburitsa mweya.
- Marwadzo emudumbu.
- Kunzwa kuda kurutsa.
- Kushaya mvura mumuviri: Izvi zvinogona kukonzera njodzi kana uchishandisa mishonga yekurara (inoumba bulk, osmotic) inodhonza mvura mumuviri. Ndosaka mirairo ichinyanya kutaura nezve "inwa mvura yakawanda."
Matambudziko akakomba anogona kuitika nekuda kwekushandiswa zvisiri izvo:
Mishonga inorapisa inogona kukonzera matambudziko akakomba kana ikashandiswa kwenguva yakareba kana muhuwandu hwakawanda. Muzviitiko zvakadaro, unofanira kutsvaga rubatsiro rwechiremba, uye ungatofanira kuenda kuETU (Emergency Treatment Unit) .
- Kusawirirana kwema electrolyte: Kusawirirana kwehuwandu hwemunyu nemvura mumuviri.
- Kuzvimba kwechinguva: Kana mishonga inomutsa kurara ikashandisa kwenguva yakareba, tsandanyama dziri muura dzinopera simba, zvichiita kuti zvisakwanise kubuda tsvina pasina mushonga.
- Kuvharika kwedumbu.
- Manyoka akanyanya.
Chimwe chezvakaipa zvikuru zvemishonga yekurara ndeyekuti inovhara dambudziko riri kukonzera kuvimbiwa. Mishonga yekurara inongorapa zviratidzo kwenguva pfupi chete, kwete chikonzero. Saka kana uchigara uchinetseka nekurara, zvakakosha kuona chiremba kuti uwane chikonzero chaicho pane kuvimba nemishonga yekurara.
Unofanira kuona chiremba rini?
Iva nechokwadi chekutsvaga mazano echiremba munyaya dzinotevera:
- Kana kuvimbiwa kusingavandudzike pasinei nekuchinja kwemararamiro.
- Kana ukashandisa mushonga wekusvira kubva ku pharmacy asi hazvibatsiri.
- Kana uchigara uchinetseka nekuzvimba.
- Kana ukasangana nematambudziko akadai sekurwadziwa mudumbu zvakanyanya uye manyoka.
Kana pasina chiri kufamba zvakanaka, usatambura uri wega , taura nachiremba wako uwane rubatsiro nenhungamiro zvaunoda.
Mharidzo Yekuenda Nayo Kumba
- Mishonga inokwesha muviri haisiyo nzira yekutanga yekurapa kuvimbiwa. Chekutanga, edza zvinhu zvakaita sekudya chikafu chine fiber yakawanda, kunwa mvura yakawanda, uye kurovedza muviri.
- Kana ukashandisa mushonga wekusvira, gara uchitevera mirairo iri papakeji. Usambofa wakatora zvinopfuura huwandu hunokurudzirwa.
- Kana uine pamuviri, uchiyamwisa mwana, kana kuti uchitora mimwe mishonga, iva nechokwadi chekubvunza chiremba wako usati watora mushonga wekusunungura bvudzi.
- Kana dambudziko rekuvharirwa riri dambudziko rinowanzoitika kwauri, enda kuna chiremba kuti uwane chikonzero pane kungovimba nemishonga yekurara chete.
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