Ko allergies dzako dzinowedzera here munguva yemvura? Ngatikurukurei nezve allergies dziri mumba

Munguva yemvura, haugone kubuda, kunenge kwakanyorova uye kuchitonhora kwese kwese. Saka tinopedza nguva yakawanda tiri kumba. Asi kana uri kumba, wakambotanga kunzwa kuda kurutsa, mhino ichiyerera, kana maziso achikwenya here? Vanhu vazhinji vanofunga kuti, "Oh... inofanira kunge iri dzihwa." Asi zvingasava dzihwa nguva dzose. Idzihwa rinokonzerwa nezvinhu zviri mumba mako, zvichireva kuti rinogona kunge riri 'Indoor Allergy'.

Sei izvi zvichiitika? Ndezvipi zvikonzero?

Zvichitaurwa zviri nyore, miviri yevamwe vanhu inoita chimwe chinhu chinokanganisa magariro avo epamba nenzira isina kunaka. Tinoti izvi zvinokonzera allergies. Munguva yemvura, tinopedza nguva yakawanda tiri mumba mahwindo akavharwa, saka kusangana kwedu nezvinhu izvi kunowedzera. Uyewo, patinobatidza feni isina kushandiswa kwenguva yakareba, kana kubatidza A/C, guruva nezvipembenene zvechimurenga zvakaungana mairi zvinoungana mumhepo mumba mese. Zvinhu izvi pazvinopinda mumhino dzedu ndipo panotanga allergies.

Kune zvinhu zvikuru zvinokonzera allergies mumba:

• Zvipembenene zveguruva: Izvi zvipembenene zvidiki zvidiki zvekuti maziso edu haazvioni. Nzvimbo dzavanofarira kugara imatiresi edu, mapiro, uye magumbeze. Hazvisi zvipembenene izvi zvinokonzera allergies, asi nhengo dzemuviri wazvo nemarara zvinopinda mumhepo.
• Chakuvhuvhu: Chakuvhuvhu rudzi rwefungus. Chinokura munzvimbo dzine hunyoro hwakawanda uye hunyoro, dzakadai sedzimba dzekugezera, masinki ekicheni, madziro ane hunyoro, uye dzimba dzepasi. Dambudziko iri rinotowedzera kuipa munguva yemvura. Kana spores dzinoburitswa nechakuvhuvhu ichi dzikapinda mumhepo, dzinogona kukonzera allergies.
• Zvipfuyo: Vanhu vazhinji vanofunga kuti allergies inokonzerwa nemvere dzembwa nedzekatsi. Asi handizvo zvechokwadi. Allergies inokonzerwa nepuroteni inowanikwa muganda remhuka , mate, uye weti, kwete mumvere dzemhuka.

Izvi zvine chekuita neallergy here? Dzihwa here? Unozviziva sei kuti une chokwadi?

Zviri nyore kuvhiringidza zvinhu zviviri izvi nekuti zviratidzo zvacho zvakafanana. Asi pane musiyano wakajeka pakati pazvo. Ngatitarisei musiyano uyu zvakajeka kuti muzvifungidzire mega.

Kurapwa uye kuongororwa kwechirwere ichi

Kana zviratidzo zvako zvikatora nguva inopfuura vhiki, zvakanaka kuti uone chiremba wemhuri yako . Iye achakubvunza mibvunzo, achakuongorora, uye pamwe achatanga kukushandisa mishonga yekurwisa zvirwere.

Kana mishonga iyoyo ikasabatsira, anogona kukutumira kuna chiremba wezvirwere zvinotapukira. Vachaita bvunzo kuti vaone kuti chii chaizvo chine allergy kwauri. Izvi zvinogona kusanganisira bvunzo yeganda, iyo inosanganisira kubaya zvishoma zveallergen paganda rako, kana kuongororwa ropa.

Zvinotevera zvinowanzoshandiswa sekurapa:

• Mishonga inorwisa mabhakitiriya: Iyi inodzora zviratidzo zvakaita semapundu, kuvaviwa, uye mhino inoyerera.
• Mishonga yekubvisa dumbu: Izvi zvinobatsira kuderedza mhino dzakavharika uye kubvisa madzihwa.
• Kurapa nekudzivirira muviri: Uku kurapa kwenguva refu. Kunosanganisira kupa muviri wako huwandu hushoma hweallergen, kungave jekiseni kana piritsi pasi perurimi, kuti ugone kugadzikana neallergen. Izvi zvinogona kupa zororo kwenguva refu kupfuura mimwe mishonga.

Chii chatinofanira kuita kuti tizvidzivirire kubva kuzvirwere zvinotapukira?

Kunyangwe hazvo allergies dzisingarapike zvachose, tinogona kudzivirira zviratidzo kuti zvisaitike nekudzivisa allergies. Heano mamwe mazano anoshanda:

Kudzora guruva neforoma

• Kana uine maketeni eshawa ane chakuvhuvhu, wallpaper, kana makapeti, abvise.
• Geza mataira emumba yekugezera wozora mvura zvakanaka uchishandisa 5% bleach solution nemvura ine sipo.
• Chengeta hunyoro mumba mako husingasviki 50%. Unogona kushandisa chinhu chinobvisa hunyoro pakuita izvi. Vhura mahwindo kana zuva richinaya kuti mumba muve nemhepo yakanaka.
• Zvinobatsira zvikuru kushandisa muchina wekuchenesa mweya kana vacuum cleaner ine ``HEPA`` filter yekuchenesa guruva riri mumhepo.
• Geza machira emubhedha nemapillowcases mumvura inopisa (130 degrees F / 54 C) kanenge kamwe chete pasvondo .
• Shandisa zvivharo zvisingapindike pamatiresi nemapiro zvinodzivirira guruva kuti risapinde.

Kana paine mhuka dzinovaraidza

• Kana uine allergies dzakakomba, zvakanaka kuchengeta mhuka yakaita sehove isina mvere.
• Kana uine imbwa kana katsi kare, usamboibvumira kupinda muimba yako yekurara . Geza mhuka yacho kanenge kamwe chete pasvondo.

Mirayiridzo yakakosha yemwaka wezororo

Pakushongedza imba yako panguva dzemitambo yakaita seKisimusi, funga nezvezvinhu izvi:

• Shandisa muti wekugadzira panzvimbo pemuti weKisimusi chaiwo. Miti chaiyo inogona kunge iine chakuvhuvhu uye makemikari.
• Kana uchibvisa zvinhu zvekushongedza zvakabviswa muwadhiropu, pukuta guruva zvakanaka usati wazvishandisa.
• Zvishongo zvegirazi kana zvepurasitiki zvinounganidza guruva shoma pane zvinoshongedzwa zvakagadzirwa nejira.

Kana uine chirwere chekusawirirana nemhuka uye uri kuenda kumba kune imbwa kana katsi, tora mishonga yako yekusawirirana yawakanyorerwa nachiremba wako usati waenda.Tora nayo. Zvakanakawo kuuya nepiro yako kana zvichibvira.