Tose tinorwara pane imwe nguva muhupenyu hwedu. Dzimwe nguva inogona kunge iri dzihwa, dzimwe nguva inogona kunge iri imwe nyaya yakakomba seCOVID. Kazhinji, zvirwere izvi zvinouya nekukurumidza uye zvinopora zvega. Asi kune mamwe matambudziko ehutano anoda kurapwa nekukurumidza. Saka zvakakosha kuziva kuoma kwechirwere chako, pamwe nekuti chakanyanya here kana kuti chisingaperi.
Njodzi yekubatwa nezvirwere zvemarudzi ese ari maviri inowedzera nekukura, asi muchokwadi, zvirwere izvi zvinogona kuitika chero pazera ripi zvaro. Nekuti marudzi maviri aya ezvirwere akasiyana zvikuru, anorongwa zvakasiyana mukurapa. Musiyano mukuru ndewenguva yezviratidzo. Zvichitaurwa zviri nyore, chirwere chakasimba chirwere chinokurumidza kukura uye chinopora nekukurumidza. Nepo chirwere chisingaperi chirwere chinogara kwenguva yakareba, dzimwe nguva muhupenyu hwese.
Know your body mass index (BMI) and weight classification
Chii chinonzi chirwere chisingaperi?
Izwi rekuti 'acute' pano harirevi "zvakanyanya", asi "kutanga kamwe kamwe". Zvichitaurwa zviri nyore, tinoti zvirwere zvakanyanya izvo zvinotanga nekukurumidza, asi zvinowanzopera mukati memwedzi . Izvi zvinopesana chaizvo nezvirwere zvisingaperi.
Tinogona kuona zvirwere zvinongoerekana zvaitika zvakaita sedzihwa nefuruwenza. Asi kune zvimwe zvirwere zvinokurumidza, zviratidzo zvazvo zvinogona kuva zvakakomba uye zvichikonzera matambudziko kunhengo dzakasiyana dzemuviri wedu. Semuenzaniso, zvinogona kukanganisa nhengo dzakadai sedumbu redu, kufema, maziso, ganda, chiropa, itsvo, uye dundira.
Fungidzira, unongoerekana wava kurwadziwa nemudumbu zvakanyanya, uye chiremba anoti iappendicitis. Ichirwere chakanyanya. Kana chikarapwa nekukurumidza, chinogona kurapwa zvachose.
| Hunhu hwakajairika uye mienzaniso yezvirwere zvakakomba | |
|---|---|
| Zviratidzo zvakajairika | Mienzaniso |
| |
Chinhu chinonyanya kukosha ndechekuti, kunyangwe zvikatanga sedzihwa, kana zviratidzo zvikanyanya, semuenzaniso, kuoma kufema kana kurwadziwa kusingatsungiririki, usanonoka kuona chiremba kana kuenda kuEmergency Treatment Unit (ETU) nekukasika.
Chii chinonzi chirwere chisingaperi?
Chirwere chisingaperi, kana kuti chatinoti "chirwere chisingaperi," chirwere chinogara kwemwedzi, makore, kana kunyange hupenyu hwese. Njodzi yekubatwa nezvirwere zvakadaro inowedzera sezvaunokura. Njodzi iyi inonyanya kukwira kana mararamiro ako asina kunaka, akadai sekugara pasi, kusaita maekisesaizi, kusvuta fodya, kana kudya chikafu chisina kunaka (chikafu chinokurumidza, chikafu chine mafuta) .
Sekureva kweUS Centers for Disease Control (CDC), vanhu vanomwe pagumi vanofa gore rega rega vanokonzerwa nezvirwere zvakadaro zvinogara kwenguva refu.
Saka ndezvipi zvirwere izvi zvinogara kwenguva refu?
Zvechokwadi wakanzwa zvimwe zveizvi.
- Chirwere cheshuga (chirwere cheshuga)
- Chirwere chemwoyo
- Kufuta
- Kenza
- Kurohwa
- Arthritis
- Kukwira Kweropa
Kusiyana nechirwere chakanyanya, kuongorora nekurapa chirwere chisingaperi dzimwe nguva kunogona kuoma zvishoma. Semuenzaniso, kana arthritis yatanga, munhu anogona kungonzwa kurwadziwa uye kuomarara mumajoini. Asi nekufamba kwenguva, zviratidzo izvi zvinowedzera, kurwadziwa kunowedzera, uye zvinogona kuoma kuita mabasa ezuva nezuva.
Kana uine chirwere cheshuga, vamwe vanhu vanogona kunge vasina zviratidzo zvakawanda pakutanga, zvakaita sekugara uchiita nyota uye kuita weti kakawanda. Vamwe vanhu vanogona kunge vasina zviratidzo zvachose pakutanga. Zvisinei, kana chirwere ichi chikasaongororwa zvakanaka uye kudzorwa, chinogona kukonzera matambudziko akakomba nekufamba kwenguva, akadai se neuropathy, chirwere cheitsvo, uye BP.
Ungararama sei nechirwere chisingaperi? (Kutarisira Zvirwere Zvisingaperi)
Panogona kuva nezvikonzero zvakawanda zvinoita kuti munhu awane zvirwere zvisingaperi. Zvimwe zvinogara nhaka . Zvimwe, sezvatakambokurukura, itsika dzedu dzakaipa dzemararamiro.Zvinokonzereswawo nezvinhu zvakaita sekusvibiswa kwemhepo uye kusvuta fodya kubva kune vamwe vanhu.
Kana uchirarama nechirwere chakadai, chinhu chakakosha ndechekuchengetedza hukama hwakanaka nachiremba wako. Zvakakosha kuenda kumakiriniki nenguva dzakatarwa uye kutevedzera mirairo yachiremba nemazvo.
Kana ukaona chiremba wako, anogona kugadzirisa hurongwa hwako hwekurapwa kana kukukurudzira zvinhu zvitsva zvaunogona kuita wega.
| Nzira dzinoshandiswa mukurapa zvirwere zvenguva refu | |
|---|---|
| Kuchinja kwemararamiro | - Kuchinja kudya kwako (semuenzaniso kuderedza shuga, mafuta, munyu) - Kurega kusvuta - Kurovedza muviri nguva dzose |
| Kurapwa | - Mishonga yezuva nezuva - Mishonga inotorwa chete kana ichidikanwa (mishonga yePRN) - Kurapwa nebasa kana kurovedza muviri |
| Kuongororwa uye kupiwa mazano | - Miedzo yekufungidzira yakaita seX-rays, CAT scans, kana MRI scans - Kupa Mazano |
Kana uine rombo rakanaka, unogona kukwanisa kugadzirisa chirwere chako chisingaperi nekuchinja mararamiro ako zvishoma. Asi kana chiremba wako akakunyorera mishonga kana mimwe mishonga, zvakakosha kutevedzera hurongwa hwekurapa nemazvo uye kuona chiremba wako nenguva kuti uwane mhedzisiro yakanaka.
Zvirwere zvisingaperi zvinogona kurapwa zvachose here?
Muchirwere chakakomba, tinotarisira kurwadziwa kwenguva pfupi tobva tangopora zvachose. Zvinosuwisa kuti handizvo zvakaita chirwere chisingaperi. Muchirwere chenguva refu, "kurapwa" hakusi nguva dzose kunogoneka. Zvisinei, "kutarisira" uyeChinangwa chikuru ndechekuchengetedza "hupenyu hwakanaka".
Kurwadziwa kwenguva refu uye kuneta kunokonzerwa nekurwara kwenguva refu kunogona kukonzera kuora mwoyo nezvimwe zvirwere nekufamba kwenguva. Zvakajairika kuti munhu anzwe asina simba uye atsamwe kana kurapwa kukatadza kuderedza marwadzo.
Saka, zvinhu zvinopfuura mishonga zvakakosha zvikuru mukudzivirira zvirwere zvakaita seizvi.
- Kushanda nesimba: kuita maekisesaizi anokunakira.
- Kufungisisa: kufungisisa, yoga, nezvimwewo.
- Kudya zvine hutano: Kujaira kudya kunovaka muviri.
- Zorora uye hope dzakanaka: Kupa muviri zororo raunoda.
- Kufunga zvakanaka: Kuva nesimba mupfungwa.
Nzira dzakadai dzinogona kukubatsira kubvisa zviratidzo zvechirwere chenguva refu uye kurarama hupenyu huri nani.
Mharidzo Yekuenda Nayo Kumba
- Kurwara Kwakakomba: Kunotanga kamwe kamwe, kunotora nguva pfupi, uye kazhinji kunorapika zvachose (semuenzaniso, dzihwa, pfupa rakatyoka).
- Chirwere Chisingaperi: chinokura zvishoma nezvishoma, chinogara kwenguva yakareba (mwedzi, makore), uye chinoda kurapwa pane kurapwa zvizere (semuenzaniso, chirwere cheshuga, arthritis).
- Kana uchinetseka nezvechiratidzo chauri kuona, usachitore sechisina basa. Zvakanaka kutaura nachiremba wako usati wasarudza kana chiri chakanyanya kana kuti chisingaperi.
- Kurarama nechirwere chisingaperi hakusi kurwa uri wega. Ihondo yekubatana pakati pako nachiremba wako. Tevedzera mirairo nokungwarira.
- Mumamiriro ezvinhu ehutano chero api zvawo, hutano hwepfungwa hwakakosha sehutano hwemuviri . Usazeza kutsvaga mazano epfungwa kana zvichidikanwa.
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