Ngatidzidzei zvakawanda nezveLeptin, iyo inokubatsira kudzora huremu hwako muchivande.

Tose tinombozvidya mwoyo nezvehuremu hwedu dzimwe nguva, handiti? Vamwe vanhu vanoda kuderedza huremu, vamwe vachida kuchengetedza huremu hwakanaka. Wakambofunga here kuti pane kamuitiro kadiki kari mumiviri yedu kanotibatsira kudzora huremu hwedu? Leptin ndeimwe yenzira dzakavanzika dzekutonga huremu. Nhasi, ngatitaurei nezve leptin iyi nenzira iri nyore yaunogona kunzwisisa.

Chii chinonzi Leptin?

Zvichitaurwa zviri nyore, leptin ihormone inogadzirwa nemasero emafuta emuviri wako, kana kuti mafuta . Yakafanana nehurongwa hudiki hwekutumira mameseji hunokubatsira kudzora huremu hwako kwenguva refu. Inoita sei izvozvo? Leptin inodzora nzara yako uye inokubatsirawo kunzwa wakaguta, kana kuti wakaguta .

Funga nezvazvo nenzira iyi: leptin yakafanana nenhume inoudza uropi hwako kuti une mafuta akawanda sei mumuviri wako. Masayendisiti akangowana leptin munguva pfupi yapfuura muna 1994. Saka kuchine tsvakurudzo yakawanda iri kuitwa, kuti tinzwisise kuti inoshanda sei chaizvo. Leptin iri kutotsvakurudzwa nezvebasa rayo mukuderedza uremu, chirwere cheAlzheimer , hutano hwekubereka, uye kushaya mbereko .

Paunonzwa kuti leptin inodzora huremu, ungafunga kuti, "Oh... saka ndinofunga kuti ndinofanira kutsvaga nzira yekudzora leptin." Asi, kutaura chokwadi, kushandisa hormone iyi hakusi nyore sezvaunofunga.

Chii chinoitika ne leptin?

Basa guru reLeptin nderekubatsira kuchengetedza huremu hwemuviri wako. Kureva kuti, inobatsira kugadzira kuenzana kwenguva refu pakati pehuwandu hwechikafu chaunodya nehuwandu hwesimba rinoshandiswa nemuviri wako. Leptin inokudzivirira kuti usanzwa nzara nguva dzese. Inodzorawo zviratidzo zvenzara zvinouya kana muviri usingade simba, kana macalorie .

Leptin inoshanda zvakanyanya nekubata chikamu cheuropi chako chinonzi hypothalamus . Hypothalamus inzvimbo yakakosha yekudzora nzara nekushandiswa kwesimba. Zvisinei, kune ma receptors e leptin mune dzimwe nhengo dzemuviri zvakare.

Chinhu chakakosha ndechekuti leptin haingodzore nzara yako kubva pakudya kumwe kuenda kune kumwe chete. Asi, inobatsira kuchinja maitiro ako ekudya kwenguva refu, kudzora mashandisiro aunoita simba, uye kukubatsira kuchengetedza huremu hwakagadzikana.

Paunenge uchiedza kuderedza uremu, huwandu hwe leptin hunowedzera. Izvi zvinoshanda sei? Sezvo muviri wako uchirasikirwa nemafuta, huwandu hwe leptin hunoderera. Izvi zvinotumira chiratidzo kumuviri wako, zvichiti, "Handisi kudya zvakakwana, ndine nzara." Izvi zvinoita kuti unzwe nzara uye uve nechido chekudya. Izvi zvinogona kutungamira kuti udye zvakawandisa kupfuura zvaunofanira kudya. Ndosaka dzimwe nguva zvichigona kuoma kuramba uchideredza uremu.

Masayendisiti achiri kudzidza nezve leptin. Vanotenda kuti ine chekuitawo ne:

• Kugayiwa kwemuviri wako
• Sisitimu yeendocrine, ndiko kuti, sisitimu yehomoni
• Sistimu yekudzivirira muviri

Mazinga e leptin anodzorwa sei?

Leptin inogadzirwa uye inoburitswa nemafuta machena emuviri wako, kana kuti masero machena emafuta. Mamasero machena emafuta aya ndiwo rudzi rukuru rwemafuta mumiviri yedu.

Nekuti leptin inobva mumasero emafuta, huwandu hweleptin muropa rako hunoenderana zvakananga nehuwandu hwemafuta mumuviri wako. Zvichitaurwa zviri nyore, kana uine mafuta mashoma mumuviri, une leptin shoma. Kana uine mafuta akawanda mumuviri, une leptin yakawanda.

Kana mafuta emuviri wako akawedzera nekufamba kwenguva, mazinga e leptin anowedzera. Kusiyana neizvi, kana mafuta emuviri wako akaderera, mazinga e leptin anoderera.

Chii chinoitika kana mazinga e leptin akawedzera?

Munhu ane kufuta zvakanyanya anogona kunge aine leptin yakawanda mumuviri wake. Izvi zvinonzi hyperleptinemia . Kana leptin ikawedzera nenzira iyi, chirwere chinogona kuitika apo muviri haupinduri leptin. Izvi zvinonzi leptin resistance .

Mamwe mamiriro ezvinhu anogona kunge akabatana ne hyperleptinemia anosanganisira:

• Kuora mwoyo
• Kupindwa muropa nechikafu
• Matambudziko eNeurodegenerative
• Chirwere chechiropa chine mafuta chisiri chedoro ( NAFLD )
• Rabson-Mendenhall chirwere

Chii chinonzi Leptin Resistance?

Kana uine chirwere cheleptin chisingashande zvakanaka, uropi hwako hahupindure zvakanaka kune leptin. Kunyangwe leptin ichiramba ichitumira zviratidzo kuuropi hwako, haunzwi "wakaguta". Nekuda kweizvozvo, unoramba uchidya, kunyangwe uine mafuta akawanda mumuviri wako.

Nekuda kwekushaikwa kwe leptin uku, muviri wako unofunga kuti "uri kufa nenzara." Kuti uchengetedze simba, uropi hwako hunoderedza simba rako uye hunoderedza huwandu hwemacalorie aunopisa paunenge wakazorora. Izvi zvinoreva kuti Basal Metabolic Rate (BMR) yako inoderera.

Saka, kuramba leptin kunoita kuti unzwe nzara nguva dzese, uye BMR yako inodzikirawo. Izvi zvinoita kuti kuwedzera uremu kuwedzere.

Masayendisiti ari kuedza kugadzira mishonga inogona kurapa kusawirirana ne leptin.

Zviratidzo zvekusagona leptin

Zviratidzo zvikuru zvekusagona kudya leptin inzara nguva dzose, kana kuti hyperphagia , uye kudya kwakawanda. Zviratidzo izvi zvinoitika kana uine mafuta akawandisa mumuviri, pamwe mafuta akawandisa.

Zvisinei, zviratidzo izvi zvinogona kukonzerwa nezvimwe zvinhu zvakawanda, kwete kungoramba leptin chete. Sezvo masayendisiti achiri kudzidza nezve leptin, zvinokwanisika kuti zvimwe zviratidzo zvekuramba leptin zvichaonekwa mune ramangwana.

Chii chinoitika kana uine Leptin Deficiency?

Kushomeka kweLeptin, kunozivikanwawo sehypoleptinemia , chirwere chisingawanzoitiki. Dambudziko guru rinokonzerwa neizvi kushaya leptin kubva mukuzvarwa naro . Ichi chirwere chemajini chaunozvarwa nacho. Izvi zvinoreva kuti mafuta ako haakwanise kugadzira leptin.

Kana leptin yakarasika, muviri wako unofunga kuti hapana mafuta mumuviri. Izvi zvinoguma nenzara isingaperi uye zvishuwo. Nekuda kweizvi, vana vadiki vane dambudziko rekuberekwa naro releptin vanokura vakafutisa uye vanononoka kuyaruka.

Chirwere ichi chinobatanidzwawo nezvimwe zvirwere zvakawanda:

• Dyslipidemia (kusaenzana kwemafuta, akadai secholesterol ne triglycerides)
• Chirwere chechiropa chine mafuta
• Kutapukirwa nehutachiona kakawanda
• Hyperinsulinemia (kugadzirwa kweinsulini kwakawandisa)
• Hypogonadotropic hypogonadism (mazinga akaderera emahormone epabonde)

Nzira yekuongorora mazinga e leptin?

Kuongororwa ropa kunogona kutarisa huwandu hwe leptin yako. Zvisinei, vanachiremba havawanzoongorora huwandu hwe leptin hwemunhu wese. Vanongofunga nezvekuita bvunzo ye leptin mumamiriro ezvinhu akadai:

• Kana mwana wako mudiki aine mafuta akafuta egiredhi rechitatu
• Kana wakafuta uye uchigara uchinzwa nzara

Ndeapi mazinga e leptin akajairika?

Kazhinji, mazinga e leptin anogona kubva pa:

• Kuvakadzi: 0.5 kusvika 15.2 nanograms pa milliliter ( 0.5 kusvika 15.2 ng/mL )
• Kuvarume: 0.5 kusvika 12.5 nanograms pa milliliter ( 0.5 kusvika 12.5 ng/mL )

Zvisinei, izvi zvakajairika zvinogona kusiyana zvishoma kubva murabhoritari kuenda kune imwe. Saka, iva nechokwadi chekutarisa huwandu hwakajairika pamushumo wako wekuongororwa, kana kubvunza chiremba wako kana uine mibvunzo nezvemhedzisiro yako.

Ndingawedzera sei mazinga angu e leptin?

Kutaura zvazviri, hapana zvakawanda zvaunogona kuita kuti uwedzere huwandu hweleptin yako kuti uderedze nzara kana chishuwo chekudya. Izvi zvinodaro nekuti huwandu hweleptin yako hune chekuita nehuwandu hwemafuta anowanikwa mumuviri wako.

Imwe ongororo yakawana kuti vanhu vasingawani hope dzakakwana vane huwandu hwakakwira hwe ghrelin (hormone yenzara) uye huwandu hwakaderera hwe leptin. Saka, kuwana hope dzakakwana kunogona kubatsira kuchengetedza mahormone ako ari pakati nepakati.

Masayendisiti akabatanidza leptin ne triglycerides(Iyi imhando yemafuta inonzi lipids). Dzimwe ongororo dzakaratidza kuti kana huwandu hwe triglyceride hwakakwira, hunokanganisa mashandiro e leptin. Asi kune maonero akasiyana nezveongororo idzi. Vamwe masayendisiti vanofunga kuti kudya kwakagadzirirwa kuderedza triglycerides kunogona kubatsira kuwedzera huwandu hwe leptin, asi vamwe havabvumirani nazvo.

Ndezvipi zvekudya zvine leptin yakawanda?

Leptin ihormone inogadzirwa nemuviri wako, kwete chikafu chakaita sevhitamini C kana puroteni. Saka, hapana chikafu chine leptin.

Nekuti leptin chinhu chitsva chakawanikwa, masayendisiti achiri kudzidza zvakawanda nezvayo, kunyanya kuti inokanganisa sei kufuta uye kudzikira kwehuremu. Kana mafuta emuviri wako ari mashoma, zvinogona kuoma kudzikira huremu nekuti basa releptin mukuita kuti muviri uve ne "nzara".

Mharidzo Yekuenda Nayo Kumba

Zvakanaka, saka kubva pane zvatataura nezve leptin, unogona kuyeuka izvi:

• Leptin ihormone inogadzirwa nemasero ako emafuta .
• Chinhu chikuru pamusoro peizvi ndechekuti zvinokubatsira kudzora huremu hwako nekufamba kwenguva uye zvinokupa kunzwa kwekuzara .
• Kana mafuta emuviri wako akawedzera, mazinga e leptin anowedzera , uye kana mafuta emuviri wako aderera, mazinga e leptin anoderera.
• Kuramba kweLeptin kunoitika kana muviri uine leptin asi uropi husingapindure zvakanaka. Izvi zvinogona kukonzera kuwedzera uremu.
• Kushomeka kweLeptin hakuwanzoitiki .
• Hapana chikafu chine leptin, nekuti inogadzirwa mumuviri.
• Mararamiro ane hutano, kunyanya kurara zvakanaka , anogona kubatsira kudzikamisa mahormone.

Kana uchinetseka nezvehuremu hwako kana kuti uchida mazano ekuti ungaderedza sei huremu zvine hutano, taura nachiremba wako. Unogona zvakare kuona chiremba ane hunyanzvi mumahormone, chiremba we endocrinologist, kuti mukurukure nezvezvirongwa zvekuderedza huremu. Chinhu chakakosha ndechekutarisira hutano hwako kutanga.

Leptin , kudzora huremu, mahormone, kufuta, kuramba leptin, nzara, kuguta