Wakambonzwa kurwadziwa kwakadzika mudumbu rako rezasi, kunyanya panguva yekuenda kumwedzi, kana panguva yebonde? Dzimwe nguva tinokanganwa kuti zvinhu izvi zvakajairika. Asi dzimwe nguva chikonzero cheizvi chingave dambudziko nechikamu chakakosha chemuviri chausati wambonzwa nezvacho. Nhasi tiri kutaura nezve 'Uterosacral Ligament', iyo inoshanda chinyararire mumiviri yedu, kunyanya mumiviri yevakadzi, asi inogona kunetsa zvikuru kana paine dambudziko.
Zvichitaurwa zviri nyore, chii chinonzi Uterosacral Ligament iyi?
Funga nezvazvo, nhengo dziri mumuviri wedu hadzisi kungofamba-famba chete, handiti? Dzakabatirirwa zvakasimba munzvimbo yadzo netsandanyama dzakasiyana-siyana dzinonzi ligaments. Semuenzaniso, Uterosacral Ligaments mabhandi maviri akasimba, akakora anobatsira kuchengetedza chibereko chako panzvimbo yacho.
Mitsetse miviri iyi inobatanidza chikamu chezasi chechibereko chako (cervix) nechikamu chepazasi chemusana wako (sacrum). Kufanana netende rinosungirirwa pamatanda netambo, mitsetse miviri iyi (kuruboshwe nerudyi) inopa rutsigiro rukuru kuchengetedza nhengo dzechiuno, kusanganisira chibereko, dziri panzvimbo yadzo.
Basa guru remutsinga uyu nderei?
Basa rayo guru uye rinokosha nderekubata chibereko chako panzvimbo yacho uye kuchichengeta panzvimbo yacho. Kunyange zvazvo mamwe marunda netsandanyama zvichibatsira pabasa iri, marunda eUterosacral ndiwo chimwe chezvinhu zvakakosha zvechirongwa ichi chekutsigira. Pasina rutsigiro urwu, chibereko chinogona kudonha.
Chii chinoitika kune izvi mushure mekuvhiyiwa kwechizvaro?
Ungafunga kuti tsinga iyi haingabatsiri mushure mekuvhiyiwa. Asi handizvo. Vanachiremba vanoshandisa tsinga iyi kutsigira chikamu chepamusoro chechikadzi chako mushure mekuvhiyiwa.
Zvichitaurwa zviri nyore, panzvimbo pebasa rayo rekare rekubata chibereko panzvimbo yacho, basa rayo idzva ikozvino nderekudzivirira kupera kwechibereko. Saka, hutano hwegumbo iri hwakakosha kunyangwe mushure mekubviswa kwechizvaro.
Ndezvipi zvirwere zvikuru zvinokanganisa ligament iyi?
Zvinosuwisa kuti kune zvirwere zvakawanda zvinokanganisa tsinga iyi inokosha. Izvi zvinogona kukonzera kurwadziwa kwakanyanya nezvimwe zvinetso kuvakadzi. Ngatitarisei zvinonyanya kuitika.
| Mamiriro | Zvakatsanangurwa zviri nyore |
|---|---|
| Endometriosis | Rudzi rwesero runonzi rwuri muchibereko (endometrium) runokura mukati memusana uyu. Mwedzi wega wega, nekuenda kumwedzi, masero aya anobuda ropa, zvichikonzera kuzvimba, mavanga, uye kurwadziwa kwakanyanya. |
| Kudonha kwenhengo dzepelvic | Ligament iyi inoneta kana kuti inotambanudzwa, zvichiita kuti nhengo dzakadai sechibereko dziburuke kubva panzvimbo yadzo yekutanga muhudyu. Tinowanzodaidza izvi kuti 'uterine prolapse'. |
| Chirwere chekurwadziwa kweMyofascial | Uku kurwadziwa kunokonzerwa nekusimba kana kuti pfundo (trigger point) mu ligament kana tsandanyama dzakapoteredza. Kurwadziwa uku kunogonawo kupararira kunzvimbo dzakadai sedumbu repazasi, musana, uye magaro. |
Ndezvipi zviratidzo zvedambudziko neligament iyi?
Kana uine dambudziko neUterosacral Ligament yako, unogona kusangana nechimwe chezviratidzo izvi kana kupfuura. Izvi zvinhu zvekufunga nezvazvo.
- Kurwadziwa kwainzwika mukati medumbu: Uku hakusi kurwadziwa kunobva pamusoro chete, asi kurwadziwa kunonzwa sekunge kuri kubva mukati-kati.
- Kusangana Nevanhu Vanorwadza: Marwadzo anogona kunzwika zvakanyanya kana munhu achipinda mukati memuviri.
- Kurwadziwa kwakanyanya panguva yekuenda kumwedzi: Kurwadziwa kwakanyanya kupfuura kurwadziwa kwakajairika panguva yekuenda kumwedzi uye kusingatsungiririki.
- Kunzwa kumanikidzwa kana kuzara mudumbu: Kunzwa kuremerwa mudumbu repazasi, sekunge pane chiri kudzvanywa pasi.
- Marwadzo panguva yekufamba kwedumbu.
- Kurwadziwa kwemusana wepazasi.
Chinhu chinonyanya kukosha ndechekusafuratira zviratidzo izvi. Zvakakosha kutaura nachiremba wako nezvazvo pane kufunga kuti zvakajairika.
Kukanganisa Kunoita Endometriosis Iri Ligament
Mutsipa wechibereko (uterosacral ligament) ndiyo inonyanya kukonzera endometriosis . Izvi zvinonzi Deep Infiltrating Endometriosis .
Mumamiriro ezvinhu aya, masero anowanzo kuwanikwa pamadziro emukati mechibereko chako anokura mukati meUterosacral Ligament. Nekuenda kumwedzi kwega kwega, masero aya anokora, anoputsika, uye anobuda ropa. Asi kusiyana nemasero ari muchibereko, masero aya haana nzira yekubuda mumuviri. Saka, ropa nenyama zvinoungana munzvimbo idzodzo, zvichikonzera kuzvimba nenyama dzine mavanga. Ichi ndicho chikonzero chikuru chekurwadziwa kwakanyanya uye kunyange kusabereka.
Chii chatingaita kuti tidzivise matambudziko akadai kuti asaitike?
Kunyange zvazvo tisingakwanise kudzivirira zvimwe zvinhu zvachose, pane zvakawanda zvatinogona kuita kuderedza njodzi uye kuchengetedza miviri yedu yakasimba.
Kune endometriosis
Hapana nzira chaiyo yekudzivirira endometriosis. Saka chinhu chakanakisa chaungaita ndechekuongororwa nekukurumidza . Kana uine chimwe chezviratidzo zvataurwa pamusoro apa, enda kuna chiremba nekukasika. Zvakakosha kuongororwa nguva nenguva, kunyanya kuongororwa kwechiuno .
Yekudonha kwenhengo dzepelvic (kudzivirira kudonha kwenhengo dzepelvic)
Rimwe basa rinokosha remutsinga uyu nderekutsigira nhengo dzechiuno. Sezvatinokura, kunyanya mushure mekubereka vana, rutsigiro urwu runogona kupera simba. Saka, zvakakosha kuchengetedza tsandanyama dzepasi pechiuno dzakasimba.
Heano zvimwe zvinhu zvaunogona kuita:
- Ita maekisesaizi eKegel: Uku ndiko kumwe kwekurovedza muviri kwakanakisa kusimbisa tsandanyama dzechiuno chako. Bvunza chiremba wako kana nyanzvi yezvekurovedza muviri kuti uwane nzira chaiyo yekuita izvi.
- Simbisa tsandanyama dzemukati: Maekisesaizi akadai seyoga nePilates anosimbisa tsandanyama dzemudumbu nemusana, izvo zvinoderedza kumanikidzwa kwepasi pechiuno chako.
- Dzivisa kumanikidza muviri panguva yekuzvimba: Kana uine kuzvimba, idya chikafu chine fiber yakawanda (muriwo, michero) uye inwa mvura yakawanda. Kumanikidza muviri kunoisa simba risingakoshi pahudyu.
- Ramba uine huremu hwakanaka: Kurema zvakanyanya kunoisawo kumanikidzwa kwakanyanya panhengo dzechiuno.
- Chenjerera pakusimudza zvinorema: Pakusimudza zvinhu zvinorema, pfugama mabvi ako wosimudza nesimba remakumbo ako, kwete musana wako.
Kune mazana emarunda mumuviri wako. Runda rweUterosacral ndeimwe yadzo yatisingafungi nezvayo zvakanyanya kusvika tava nedambudziko naro. Asi mushure mekuverenga chinyorwa chino, uchaona kukosha kwaro. Chinhu chakanakisa ndechekuti kune mishonga inoshanda yematambudziko mazhinji ane chekuita nerunda urwu.
Mharidzo Yekuenda Nayo Kumba
- Ligament ye uterosacral inotsigira zvakakosha zvikuru inochengetedza chibereko chako nenhengo dzechiuno.
- Kurwadziwa kwakadzika mudumbu, kurwadziwa panguva yebonde, kana kurwadziwa kusingatsungiririki panguva yekuenda kumwedzi zvinogona kuva zviratidzo zvedambudziko nerunda urwu.
- Iyi ligament inzvimbo inowanzoonekwa ye endometriosis.
- Kuchengetedza tsandanyama dzepasi pechiuno dzakasimba kwakakosha zvikuru, kunyanya kuna vanaamai vakambova nevana.
- Kana uine zviratidzo zvakaita seizvi, usazviregeredza, asi taura nachiremba wako kuti uwane mazano anodiwa uye kurapwa.
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