Mazuva ano, vanhu vazhinji vanotya zvishoma pavanonzwa izwi rekuti "cholesterol," handiti? Tese tinoziva kuti rine chekuita zvakananga nezvinhu zvakaita sechirwere chemwoyo, kurwara kwemoyo, uye sitiroko. Saka, kuongororwa kweropa kwakakosha kunonzi Lipid Panel kunoitwa kuti tizive kuti mafuta aya (Lipids), kureva cholesterol, ari mumuviri wako uye kana ari padanho rakanaka. Nhasi, ngatidzidzei zvese nezveizvi zviri nyore, sekunge tiri kutaura neshamwari.
Zvichitaurwa zviri nyore, chii chinonzi Lipid Panel iyi?
Panel yemafuta (lipid panel) inzira iri nyore yekuongorora ropa inoyera huwandu hwemafuta (atinoti mafuta) muropa rako. Kazhinji, iyi nzira inonyanya kuyera mhando dzakasiyana dzecholesterol nedzimwe mhando dzemafuta dzinonzi triglycerides.
Funga nezvetsinga dzedu dzeropa semapaipi. Kana mafuta aya ari muropa, kureva cholesterol, akawedzera, sezvinoita tsvina inonamirwa mupombi yemvura yovharika zvishoma nezvishoma, mafuta anotanga kuungana mutsinga dzedu dzeropa (tsinga). Tinodaidza izvi kuti "Atherosclerosis". Nekufamba kwenguva, kana tsinga dzeropa dzavharika nenzira iyi, kuyerera kweropa kuenda kumwoyo neuropi kunokanganiswa, zvichiwedzera njodzi yezvirwere zvakakomba zvakaita sechirwere chemwoyo nestroke .
Saka, vanachiremba vanoshandisa bvunzo iyi yeLipid Panel kuti vaongorore njodzi yako yekubatwa nechirwere chemwoyo. Iyi bvunzo inoitirwa vana nevakuru.
Chii chinonyanya kuyera bvunzo iyi?
Chinopa ruzivo nezvemhando huru shanu dzemafuta. Zvakakosha kunzwisisa izvi.
| Rudzi rweLipid | Zvichitaurwa zviri nyore... |
|---|---|
| Cholesterol Yese | Iyi ndiyo huwandu hwemarudzi ese echolesterol ari muropa rako. Izvi zvinotipa mufananidzo wakakwana. |
| Cholesterol yeLDL (Low-Density Lipoprotein) | Uyu ndiwo "hunhu hwakaipa" munyaya (Cholesterol Yakaipa)Izvi ndizvo zvinoisa pamadziro etsinga dzeropa uye zvinodzivhara. Kana kukosha uku kwakaderera, zviri nani. |
| Cholesterol yeHDL (High-Density Lipoprotein) | Uyu ndiye "gamba rakanaka" munyaya yedu (Cholesterol Yakanaka) . Chaanoita kubvisa cholesterol yakaipa yeLDL iri mutsinga dzeropa, kuiendesa kuchiropa uye kubatsira kuti ibudiswe mumuviri. Zvakafanana nemushonga wekuchenesa. Saka kana kukosha uku kwakakwira, zviri nani. |
| Triglycerides | Iyi ndeimwe mhando yemafuta anogadzirwa mumuviri kubva muchikafu chatinodya. Aya ndiwo maitiro anoita muviri kuchengetedza macalorie akawandisa atinodya. Kuwedzera kwehuwandu uhwu chinhu chinokonzera chirwere chemwoyo uye pancreatitis. |
| Cholesterol yeVLDL (Lipoprotein Yakaderera Zvikuru) | Izvi zvinowirawo muboka recholesterol yakaipa. Inogadzirwa kunyanya kubva muchikafu chatakadya nguva pfupi yadarika. Kana kukosha uku kukakwira panguva yekuyedzwa kwekutsanya, zvinogona kureva kuti muviri hausi kudzora cholesterol nemazvo. |
Ungadawo bvunzo iyi here?
Ehe, pamwe. Kana uine chimwe kana zvimwe zvezvinhu zvinotevera zvinokonzera chirwere chemwoyo, chiremba wako anogona kukukurudzira kuti uongorore lipid panel nguva nenguva.
- Zera: Kana uri murume, une makore anopfuura 45 ekuberekwa, kana uri mukadzi, une makore anopfuura 50 ekuberekwa.
- Mishumo yapfuura: Kana huwandu hwecholesterol yako hwakakwira mukuongororwa kwakaitwa kare.
- Kusvuta: Kana uri munhu anosvuta.
- Kufuta: Kana huremu hwemuviri hwakanyanya kukwira.
- Kusaita maekisesaizi: Kana muviri usingaite maekisesaizi akakwana.
- Kukwira Kweropa: Kana uine BP yakakwira.
- Chirwere cheshuga: Kana uine chirwere cheshuga kana kuti uri panjodzi yekubatwa nechirwere cheshuga (prediabetes).
- Nhoroondo yemhuri: Kana amai vako, baba vako, mukoma wako, kana hanzvadzi yako vakamborwara nechirwere chemwoyo vachiri vadiki.
Musashamisika, dzimwe nguva kunyange vana vadiki vanofanira kuongororwa. Chiremba anogona kukurudzira bvunzo iyi, kunyanya kana vabereki vaine cholesterol yakakwira kana mwana akafuta.
Ungagadzirira sei bvunzo? (Kunyanya nezvekutsanya)
Iyi inyaya inokosha zvikuru. Kazhinji , unorayirwa kutsanya kwemaawa gumi kusvika gumi nemaviri usati waongororwa Lipid Panel.
Kutsanya zvinorevei?
Zvichitaurwa zviri nyore, haugone kudya kana kunwa chero chinhu kunze kwemvura panguva iyoyo. Hazvina kunaka kutsenga chingamu. Nekuti zvatinodya uye zvatinonwa zvinogona kukanganisa kukosha, kunyanya triglycerides. Saka, kutsanya kwakakosha kuti uwane kuverenga kwakarurama.
Zvisinei, chinhu chakakosha ndechekutevera mirairo yachiremba wako nemazvo . Dzimwe nzira dzemazuva ano dzekuyedza hadzidi kutsanya. Saka usati waita bvunzo, bvunza chiremba wako nemazvo kuti "Unofanira kutsanya here? Kwemaawa mangani?"
Usatya kutorwa ropa rako. Zvinotora maminetsi asingasviki mashanu. Munhu akadzidziswa anotora ropa diki kubva mutsinga iri muruoko rwako pasi pegokora rako. Rinozonzwa sekunge kurumwa nesvosve kadiki, ndizvozvo chete.
Ngatinzwisisei mushumo: Ndezvipi zviyero izvi zvine hutano?
Kana mushumo wako wasvika, enzanisa kukosha kuri pairi neizvi. Aya ndiwo kukosha kunowanzoonekwa semazinga ane hutano (anoyerwa mumamirigiramu pa deciliter - mg/dL).
| Bvunzo | Yakanaka kwazvo / ine hutano hwakanaka (Yakanaka - mg/dL) |
|---|---|
| Cholesterol Yese | Zvisingasviki 200 mg/dL |
| Cholesterol yeHDL "Yakanaka" | Kupfuura 60 mg/dL |
| Cholesterol "yakaipa" yeLDL | Zvinopfuura 100 mg/dLYakaderera (iri pasi pe70 mg/dL ndiyo yakanakira vanhu vane zvirwere zvakaita sechirwere cheshuga) |
| Triglycerides | Zvisingasviki 150 mg/dL |
Ndinofanira kunetseka here kana kukosha kuri mumushumo kwakasiyana?
Kwete. Usatya ipapo ipapo. Kungoti kukosha kuri mumushumo wako kwakasiyana nekwehutano huri patafura ino, hazvirevi kuti une chirwere kana kuti unoda kutora mishonga.
Yeuka, hazvisi nhamba dziri mumushumo chete dzinokosha. Chiremba achaita sarudzo mushure mekufunga nezvehutano hwako hwese.
Paunenge uchikurukura zvabuda muongororo yako, chiremba wako achafungawo nezvezvinhu izvi:
- zera rako
- Hutano hwako hwese
- Nhoroondo yehutano hwemhuri yako
- Mimwe mishonga yauri kutora parizvino
- Zvinhu zvinokonzeresa chirwere chemwoyo (semuenzaniso, chirwere cheshuga, BP)
Achifunga nezvese izvi, chiremba wako achataura newe osarudza kana uchida kurapwa kana kuti kuchinja mararamiro ako zvakakwana.
Kana tsika dzisina kujairika, chii chinoitika chinotevera?
Kana cholesterol yako yakakwira, chiremba wako anogona kukukurudzira chimwe kana kupfuura chezvinotevera:
1. Kuramba uchitarisa: Ungangokumbirwa kuti uedzezve mushure memwedzi mishoma.
2. Kuchinja mararamiro: Ichi ndicho chinhu chinonyanya kukosha.
- Kuchinja kudya kwako: Deredza kudya zvine mafuta akawanda, shuga, uye hupfu, uye idya miriwo yakawanda, michero, uye zviyo zvakakwana.
- Kurovedza muviri: Ita maekisesaizi kwemaminitsi makumi matatu pazuva, akadai sekufamba netsoka, kumhanya, kana kutasva bhasikoro.
3. Kutanga kushandisa mishonga: Kana kuchinja mararamiro ako chete kusingakwanise kudzora huwandu hweropa, kana kuti njodzi yako iri yakakwira zvikuru, zvinokurudzirwa kuti utange kutora mishonga inoderedza cholesterol (semuenzaniso, statins).
Zvese izvi zvinoitika mushure mekukurukurirana nachiremba wako, kuti vagadzire hurongwa hwakanakira iwe . Saka kana uine mibvunzo nezvemushumo, usatya kubvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Chiyero cheLipid chiri nyore, asi chakakosha zvikuru chinoyera huwandu hwecholesterol netriglycerides muropa rako.
- LDL ndiyo cholesterol "yakaipa", inovhara mitsipa yeropa. HDL ndiyo cholesterol "yakanaka", inochenesa mitsipa yeropa.
- Ungangoda kutsanya kwemaawa gumi kusvika gumi nemaviri usati waongororwa. Gara uchitevedzera mirairo yachiremba wako nemazvo.
- Usatya kana zviratidzo zviri mumushumo wacho zvisina kujairika. Chiremba wako achafunga nezvehutano hwako hwese asati asarudza kurapwa.
- Mararamiro ane hutano (kudya zvakanaka, kurovedza muviri kwakakwana, uye kusaputa fodya) zvinogona kubatsira zvikuru mukuchengetedza huwandu hwecholesterol mumuviri wako huri padanho rakanaka.
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