Kana uine chirwere cheshuga, kunyangwe dzihwa risingawanzoitiki rinogona kukonzera kunetseka. Sei? Chero chirwere, chakadai sedzihwa, fivha, kurwadziwa nemudumbu, kana kurutsa, chinogona kukonzera huwandu hweshuga muropa rako kukwira. Kwete izvozvo chete, asi zvinogonawo kuitika kana ukabatwa nehutachiona. Kana muviri wedu uchirwisa chirwere, unoburitsa mahormone nekuda kwekushushikana, izvo zvinogona kukwidza huwandu hweshuga muropa. Saka, panguva dzakadai, tinofanira kungwarira shuga yedu muropa kupfuura zvatinogara tichiita.
Unofanira kuitei kana uchirwara?
Usatya kana uchirwara. Zvisinei, unofanira kutevedzera zvinhu izvi kuti udzore chirwere chako cheshuga. Isu tinotiwo izvi "chirongwa chezuva rekurwara." Zvakanaka kutaura nachiremba wako woita chirongwa chakadaro pachine nguva.
- Tarisa shuga yako muropa nguva dzose: Tarisa huwandu hweshuga yako muropa maawa mana ega ega . Izvi zvichakubatsira kunzwisisa kana huwandu hweshuga yako huri kukwira, kudzikira, kana kuti huri kuramba hwakajairwa.
- Ziva ma ketone: Kana uine chirwere cheshuga cheType 1 uye huwandu hweshuga muropa rako huri pamusoro pe240mg/dL, kana kana chiremba wako akakukurudzira kuti uite izvozvo, unofanirawo kutarisa weti yako kuti uone ma ketone. Zvichitaurwa zviri nyore, ma ketone chinhu chinoraswa chinogadzirwa kana miviri yedu isingakwanise kushandisa glucose kuti iwane simba uye panzvimbo pezvo ichipisa mafuta kuti iwane simba. Izvi zvinogona kuitika panguva yekushushikana, senge kurwara. Kana ukaona ma ketone muweti yako, fonera chiremba wako nekukasika. Zvichienderana nemamiriro ako ezvinhu, unogona kutumirwa kuEmergency Department (ETU).
- Tarisa tembiricha yako: Tarisa tembiricha yako kakawanda pazuva. Fivha chiratidzo chekuti pane hutachiona mumuviri.
- Inwa mvura yakawanda: Kana usingakwanise kudya chikafu chakasimba, inwa mvura yakawanda. Kuti udzivise kupera mvura mumuviri, unofanira kunwa kanenge girazi remvura kweawa imwe neimwe yaunenge wakamuka. Izvi zvinonyanya kukosha kana uchirutsa kana kuti une dambudziko remudumbu. Kana usingakwanise kuderedza mvura, ungangoda kuendeswa kuchipatara kana kuenda kuchipatara cheETU.
Chinhu chinonyanya kukosha ndechekuchengetedza muviri wako uine mvura yakakwana. Mvura yekunwa, porridge yemunyu, Jeevani, uye muto wesoup zvese zvakanaka.
- Usarega kutora insulin: Ichi chikanganiso chinoitwa nevanhu vazhinji. Kunyangwe usingakwanise kudya chikafu chakasimba, usarega kutora insulin yako.Munguva yekurwara, shuga yeropa rako inogona kukwira nekuda kwekushushikana kuri mumuviri wako, saka ungangoda insulin. Zvisinei, taura nachiremba wako nezvekuchinja dose yako ye insulin. Ungangoda kudya kana kunwa chimwe chinhu chine shuga kudzivirira hypoglycemia.
- Chenjerera nemishonga inonwiwa: Kana uine chirwere cheshuga cherudzi rwechipiri, ungangoda kurega kutora mimwe mishonga inonwiwa (semuenzaniso, Metformin) paunenge uchirwara. Kana usina chokwadi chekuita, iva nechokwadi chekubvunza chiremba wako.
- Paunenge uchitora mimwe mishonga: Kana uchida kutenga mushonga kubva ku pharmacy kuti udzore zviratidzo zvakaita sekukosora nephlegm, unogona kunge uine shuga. Saka, bvunza chiremba wako nezvemishonga isina shuga.
Chii chaunofanira kudya kana uchirwara?
Usarega kudya nekuti zvakaoma kudya. Kana ukadaro, unogona kupedzisira wava nedambudziko reshuga muropa (hypoglycemia), izvo zvinogona kukonzera dambudziko. Saka, idya chimwe chinhu chiri nyore kudya, chisina kunyanya kunhuhwirira, uye chisina kupfava mudumbu. Edza kudya magiramu angangoita 30-50 emacarbohydrate maawa matatu kusvika mana ega ega . Izvi zvichapa muviri wako simba raunoda, zvinomisa kuumbwa kwemaketones, uye zvinodzivirira shuga muropa rako kuti isadzike zvakanyanya.
Kana uchinetseka kudya, edza izvi. Chimwe nechimwe chine magiramu gumi nemashanu emacarbohydrate.
| Rudzi rwechikafu/chinwiwa | Zvakaenzana nemagiramu gumi nemashanu emacarbohydrate |
|---|---|
| Gelatin Yakajairika | 1/2 kapu |
| Zvinwiwa zvisina doro nguva dzose (semuenzaniso Sprite) | 1/2 kapu |
| Popsicle | 1/2 a |
| Maapurosaisi Asina Kuwedzerwa | 1/2 kapu |
| Muto weapuro | 1/3 kapu |
| Chinwiwa cheMitambo (semuenzaniso Gatorade) | 1/2 kapu |
Pamusoro pezvo, unogona kunwa zvinwiwa zvisina macalorie (semuenzaniso, mvura, diet soda, uye muto wesobho usina munyu) kuti muviri wako urambe uine mvura mumuviri.
Ndinofanira kufonera chiremba rini?
Dzimwe nguva zvinogona kuoma kugadzirisa zvinhu izvi uri kumba. Kana uine chimwe chezvirwere zvinotevera, taura nachiremba wako nekukurumidza. Hutano hwako ndihwo chinhu chakakosha.
| Chinhu chekuteerera | Tsananguro |
|---|---|
| Mazinga eshuga muropa haadzoreki | Shuga yako yeropa inogara yakakwira kupfuura 180 mg/dL kana pasi pe70 mg/dL. |
| Kusakwanisa kuchengetedza mvura kana chikafu chisina kuzara | Kuramba uchirutsa kwemaawa akati wandei kana kutadza kuramba uine chimwe chinhu chakashata. |
| Fivha yakanyanya | Kupisa kwemuviri kuri pamusoro pe101 Fahrenheit (101°F) kana 38.3 Celsius (38.3°C). |
| Kurutsa kana manyoka | Kuramba uchirutsa kana kuita manyoka (kurutsa) kweanopfuura maawa matanhatu. |
| Kuvapo kwemaketone | Kuwana ma ketones muongororo yeweti. |
Mharidzo Yekuenda Nayo Kumba
- Munhu ane chirwere cheshuga anogona kuwedzera shuga muropa zvisingatarisirwi panguva yechirwere chero chipi zvacho chinowanzoitika.
- Kana uchirwara, tarisa shuga yako muropa maawa mana ega ega woinyora pasi.
- Inwa mvura yakawanda (mvura, soup, porridge ine munyu) sezvinobvira kudzivirira kupera mvura mumuviri.
- Usamborega kutora insulin usina kurairwa nachiremba wako.
- Kana uchirutsa, uchipisa muviri zvakanyanya, uchiramba uchirwara, kana kuti uine shuga muropa isingadzoreki, tsvaga rubatsiro rwechiremba nekukasika.
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