Ngatitaurei nezve Apo B test (Apolipoprotein B) kuti tione njodzi yako yechirwere chemwoyo nemazvo.

Tose takambonzwa nezve cholesterol, handiti? Tinoziva kuti huwandu hwakawanda hwe "cholesterol yakaipa" (LDL) muropa hunowedzera njodzi yezvirwere zvemwoyo nestroke. Asi waiziva here kuti kune imwe bvunzo yeropa yakakosha inogona kukuudza zvakawanda nezvenjodzi yako yechirwere chemwoyo kupfuura kuyera cholesterol yakaipa? Iyo bvunzo ndiyo bvunzo yeApo B. Nhasi, tichataura nezveizvi nenzira iri nyore yaunogona kunzwisisa.

Chii chinonzi Apo B? Nei ichikosha?

Zvichitaurwa zviri nyore, Apo B (apolipoprotein B) imhando yeprotein. Funga nezvayo se "tekisi." Iyi tekisi inotakura mafuta (cholesterol yakaipa, senge LDL neVLDL) kubva kune imwe nzvimbo kuenda kune imwe muropa. Kureva kuti, iyi protein inonzi Apo B yakabatana nezvidimbu zvecholesterol yakaipa.

Chinhu chakakosha apa ndechekuti pane chidimbu chimwe chete cheApo B muchidimbu chimwe chete cheLDL. Izvi zvinoreva kuti pane chiyero chemunhu mumwe chete pakati pezviviri izvi.

Kazhinji, bvunzo yecholesterol yatinoita (lipid panel) inoyera huwandu hwecholesterol muropa. Asi dzimwe nguva, kunyanya kuvanhu vane chirwere cheshuga kana metabolic syndrome, zvidimbu zvecholesterol yakaipa zvinogona kuva zvidiki uye zvakakora. Zvadaro, kunyangwe kukosha kubva pakuongororwa kwecholesterol nguva dzose kuri mukati mehuwandu hwakajairika, panogona kunge paine huwandu hwakawanda hwezvidimbu zvinokuvadza muropa.

Panyaya iyi, bvunzo yeApo B yakarurama kwazvo. Ndosaka vamwe vanachiremba vachivimba nebvunzo yeApo B kupfuura bvunzo yenguva dzose yecholesterol kuti vaone njodzi yechirwere chemwoyo.

Unofanira kuita bvunzo yeApo B rini?

Pane zvikonzero zvakawanda nei chiremba wako angakurudzira bvunzo iyi:

• Dzidza zvakawanda nezvenjodzi yechirwere chemwoyo wako: Bvunzo iyi inogona kushandiswa serumwe ruzivo kana zvakaoma kuwana mufananidzo wakajeka wenjodzi yako kubva pamhedzisiro yekuongororwa kwecholesterol.
• Kana mumhuri menyu muine nhoroondo yechirwere chemwoyo: Kana mumwe munhu mumhuri menyu akambova nechirwere chemwoyo achiri mudiki, izvi zvingave zvakakosha kuti muongorore njodzi yenyu.
• Kana uine zvimwe zvirwere zvakaita sechirwere cheshuga: Vanhu vane zvirwere zvakaita sechirwere cheshuga, kufuta, kana metabolic syndrome vari panjodzi yakakura yekuva nechirwere chemwoyo. Kuongororwa kweApo B kunogona kubatsira kunyatsoongorora njodzi yavo.
• Ona mhinduro yemishonga inoderedza cholesterol:Kana uri kutora mishonga yakaita se statins yekuderedza cholesterol yako, bvunzo iyi inoshandiswawo kuona kuti mishonga iyoyo inoshanda sei.

Unogadzirira sei bvunzo iyi?

Izvi zviri nyore kwazvo. Kana uri kungoita bvunzo yeApo B chete, haufanirwe kutsanya usati waita bvunzo.

Zvisinei, vanachiremba vazhinji vanozoitawo bvunzo yecholesterol (lipid panel) pamwe chete nebvunzo iyi. Kana izvozvo zvikaitika, uchafanira kurega kudya kana kunwa kwemaawa angangoita gumi nemaviri . Kunwa mvura kwakanaka. Kutaura zvazviri, kunwa mvura yakawanda usati watora ropa kunoita kuti zvive nyore kuti munhu anotora ropa awane tsinga mumuviri wako.

Zvichava nyore kuti upfeke hembe ine maoko mapfupi pazuva rekuongororwa. Nenzira iyi, zvichava nyore kutorwa ropa.

Chii chinoitika panguva uye mushure mebvunzo?

Izvi zvakafanana nekuongororwa ropa. Hapana chekunetseka nacho.

1. Vanokuita kuti ugare pachigaro vokuudza kuti utambanudze ruoko rwako.

2. Zvadaro, bhandi rerabha (tourniquet) rinosungirirwa paruoko rwako rwepamusoro, zvichiratidza tsinga.

3. Chenesa nzvimbo inopinzwa tsono nechinhu chinodhaka.

4. Zvadaro, tsono diki inopinzwa mutsinga uye huwandu hweropa hunodiwa hunounganidzwa muchubhu.

5. Kana ropa ratorwa, bhandi rerabha rinobviswa, tsono inobviswa, uye chidimbu chedonje chinoiswa panzvimbo yacho chodzvanyirirwa pasi kwechinguva. Zvadaro plaster diki inoiswa panzvimbo yacho.

Vanhu vazhinji havanzwi kusagadzikana mushure mekutorwa ropa ravo. Zvisinei, vamwe vanhu vanogona kunzwa dzungu kana kuona zvisizvo. Kana izvi zvikaitika, gara pasi kwechinguva. Kudzikisa musoro wako pakati pemabvi ako kana kunwa mvura kunogona kubatsira.

Panogona kuva nekukuvara kudiki panzvimbo yakatorwa ropa kwemazuva maviri kusvika matatu. Izvi zvakajairika.

Ndinonzwisisa sei mhedzisiro yemushumo?

Mhedzisiro yebvunzo yeApo B-100 inoshumwa mumamirigiramu pa deciliter (mg/dL). Tafura iyi ichakubatsira kunzwisisa mhedzisiro yacho.

Zvakakosha: Mimwe mirayiridzo yevanachiremba vemwoyo inokurudzira kuti vanhu vari pakati pemakore makumi mana nemakumi manomwe nemashanu vari kutora mishonga inoderedza cholesterol (statins) vavavarire kuchengetedza huwandu hweApo B huri pasi pe65 mg/dL kana 80 mg/dL . Taura nachiremba wako nezveizvi.

Zvimwe zvikonzero zvinogona kukonzera shanduko mumazinga eApo B

Kuwedzera panjodzi yekurwara nemwoyo, mamwe mamiriro ezvinhu anogonawo kukonzera kuti mazinga eApo B akwire kana kudzikira.

Kana huwandu hweApo B hwakakwira, chii chaunofanira kuita chinotevera?

Kana huwandu hweApo B yako hwakakwira, usavhunduke. Zvinoreva kuti uri panjodzi uye unofanira kutariswa. Zano rakapihwa pano rakafanana neraanowanzo pihwa nachiremba kana cholesterol yako yakaipa (LDL) yakakwira.

Vari:

• Kurovedza muviri: Rovedza muviri kwemaminitsi makumi matatu pazuva. Unogona kuita chimwe chinhu chakadai sekufamba nekukurumidza, kumhanya, kana kutasva bhasikoro.
• Kudya zvine hutano: Idya chikafu chine michero nemiriwo yakawanda. Deredza kudya zvine mafuta akawanda, chikafu chakakangwa, chikafu chakagadziriswa, uye mafuta emhuka (mafuta akazara).
• Kuchengetedza huremu hwakanaka: Edza kuchengetedza huremu hwakanaka hunoenderana nehurefu hwako.
• Dzivisa kusvuta: Kana uchisvuta, zvakakosha kuti urege zvachose.
• Mishonga: Dzimwe nguva kuchinja mararamiro ako chete hakuna kukwana. Muzviitiko zvakadaro, chiremba wako anogona kukupa mushonga unoderedza cholesterol, wakaita se statin .

Usati watanga chero chipi zvacho cheizvi, zvakakosha zvikuru kuti ukurukure zvakadzama nachiremba wako nezvemhedzisiro yako uye matanho anotevera ekutora.