Kana amai vako, baba vako, kana mumwe munhu wepedyo newe ari kurwara nechirwere cheAlzheimer, ndinonzwisisa kuti zvinogona kuoma sei. Sezvo ndangariro dzavo dzichipera zvishoma nezvishoma zuva nezuva, zvinogona kuoma kutaura navo nekuvachengeta vachifara. Kunyangwe pasina mushonga wechirwere ichi, kune zvakawanda zvatinogona kuita kuti tivanyaradze uye tifare muhupenyu hwavo. Kuwedzera pamishonga, kune nzira dziri nyore uye dzakanaka dzekuvanyaradza, dzakadai sekudhirowa nekuteerera mimhanzi. Ngationei kuti izvozvo zvinoshanda sei.
Usati washandisa mishonga iyi isiri yekurapa, zvakakosha kutaura nachiremba wako. Iye ndiye achakwanisa kukupa mazano ekuti chii chakanakira chirwere chemudiwa wako.
Kurapa kweMimhanzi
Rwiyo chinhu chinoshamisa. Runogona kutidzosera shure munguva, kudzikamisa pfungwa, uye kubatsira mwoyo uri wega kutumbuka. Ndosaka kurapa nemimhanzi kuchibatsira zvikuru varwere vane chirwere cheAlzheimer. Mimhanzi inogona kuita zvinhu zvisingagoneke nemashoko.
Fungidzira mufaro waunonzwa amai vako pavanokuridzira rwiyo rwaHR Jothipala, rwiyo rwavaimbofarira, uye ivo vachinyemwerera pamwe chete narwo... Pamwe rwiyo irworwo ruchamuyeuchidza zvakare. Iri ndiro simba remimhanzi.
| Mabhenefiti emimhanzi | Chii chinoitika kwairi? |
|---|---|
| Kudzikamisa pfungwa | Dzimwe nguva varwere vane Alzheimer vanogona kushaya zororo uye kushushikana. Paunoteerera mimhanzi inonyaradza, kunzwa ikoko kunoderera uye unonzwa kurerukirwa. |
| Ndangariro dzekumuka | Kunyanya kana vachiteerera nziyo dzehudiki hwavo, ndangariro dzekare dzakarasika dzinogona kudzoka kuzovatambudza. |
| Kushanda kwehuropi | Kunyangwe chirwere chacho chikanyanya kuipa, mimhanzi inogona kukurudzira zvikamu zveuropi uye kuita kuti zvirambe zvichishanda. |
| Kuvandudza kudya | Dzimwe ongororo dzakaratidza kuti kuridza mimhanzi inonyaradza panguva yekudya kunogona kuwedzera havi yekudya yevamwe varwere. |
Ramba uchifunga zvinhu izvi paunenge uchishandisa mimhanzi:
- Dzokorora ndangariro dzako nenziyo dzekare: Nziyo dzavaimboimba vachiri vadiki, vari pakati pemakore 18 ne30, ndidzo dzinodzosa ndangariro dzakawanda. Kana chirwere chacho chakakomba, ungangoda kudzokera kunziyo dzehudiki hwako. Kana zvichibvira, imba pamwe chete nadzo. Unogona kutoshandisa muchina wekaraoke.
- Nziyo dzinoita kuti ude kutamba: Kuridza nziyo dzinokurumidza uye dzine mutinhimira unotamba kuchaita kuti miviri yavo nepfungwa dzavo zvishande. Kana zvichibvira, vakurudzire kuti vafambise nhengo dzavo zvishoma votamba.
- Dzikama mupfungwa dzako nemimhanzi inonyaradza: Varwere vane Alzheimer vanowanzo shungurudzika uye vanonetseka. Mimhanzi inonyaradza inogona kuderedza manzwiro aya. Semuenzaniso, kuridza runyararo panguva yekurara kunogona kuvabatsira kurara uye kurara zvakanaka.
Chinhu chinonyanya kukosha ndechekuti vangasakwanisa kutaura nemashoko zvavanoda nezvavasingade. Saka, nyatsoteerera chitarisiko chavo chechiso . Tsvaga zviratidzo zvekuseka, mufaro, kana kusuruvara, uye sarudza nziyo dzavanofarira. Unogona zvakare kubvunza vamwe vemhuri neshamwari kuti ndedzipi nziyo dzavakambofarira kare.
Kuratidza manzwiro kuburikidza neunyanzvi (Art Therapy)
Nechirwere ichi, kugona kutaura nemashoko uye kutaura zviri mupfungwa dzavo kunoderera zvishoma nezvishoma. Panguva yakaita seiyi, zvinhu zvakaita sekudhirowa nekupenda zvinogona kunge mutauro mutsva kwavari kuti vataure manzwiro avo. Inogona kuva chiitiko chinokosha kwavari, pamwe chete nemi munovatarisira.
Funga nezvezvinhu izvi paunenge uchibatsira kudhirowa mifananidzo.
- Vakumbirei kuti vadhirowe chimwe chinhu chinovayeuchidza nezvenguva yakapfuura: Vakurudzirei kuti vadhirowe imba yekare yavaigara, ruva ravaida, kana chimwe chinhu chinodzosa ndangariro yekare. Iyi inyaya yakanaka kuti mese mutaure nezvayo pamwe chete. Munogona kutaura nezvazvo mese muchidhirowa uye kana mapedza.
- Usavapa mazano akawandisa: Kana ukaramba uchivapa mirairo yakaita sekuti "penda ruvara urwu" kana kuti "dhirowa ruvara urwu seizvi," vanogona kushatirwa uye kufinhwa. Saka chengeta zano racho zvishoma. Rega vadhirowe sezvavanoda, sezvavanoda. Kana vachinetseka kutanga, tora bhurashi wotanga kudhirowa zvishoma .
- Musatsoropodze!: Ichi ndicho chinhu chakakosha. Ungafunga kuti ruvara rwavanosarudza rwakashata. Asi yeuka izvozvo. Taura zvakanaka nezvekugadzirwa kwavo. Vakurudzire nekubvunza mibvunzo yakaita sekuti, "Wow... ruvara urwu rwakanaka," "Wakanzwa sei pawakapfeka izvi?" Yeuka, kana vakati, "Ndapedza kuzvipfeka," zvapera. Hazvina basa kana usingazvifarire. Ndivo vakazvigadzira.
Mamwe marapirwo aunogona kuedza
Pamusoro pemimhanzi neunyanzvi, kune dzimwe nzira dzekuvandudza hupenyu hwemunhu ane chirwere cheAlzheimer. Havasi vese vanowana zvakafanana. Saka unofanira kusarudza zvakavanakira zvichienderana nezvavanoda uye zvavanoda.
| Nzira yekurapa | Mabhenefiti |
|---|---|
| Kukwiza muviri | Kukwiza zvinyoro nyoro nzvimbo dzakadai semaoko nemapfudzi kunogona kuderedza kuzvidya mwoyo kwavo uye kuvabatsira kurara zviri nani. |
| Zvipfuyo (Kurapa Zvipfuyo) | Kana waimboda mhuka, ungawana kuti kuva nemhuka kunogona kukunyaradza uye kukufadza. Zvakanaka kurega munhu anogona kufamba achifamba nembwa, kana kurega munhu anonetseka kufamba akabata katsi pamakumbo ake oipuruzira. |
| Zvekunakidzwa Zvakapfuura | Vabatsirei kuti vadzokere pakuita zvinhu zvavaimbofarira (semuenzaniso, kurima bindu, kuruka). Kana zvinhu izvi zvikaiswa mumabasa avo ezuva nezuva, vanonzwa vagadzikana muhupenyu hwavo. |
Mukati mezvose izvi, tinotarisira kuunza mufaro, nyaradzo, neruremekedzo kuvadikanwi vedu munguva ino yakaoma yekurasikirwa nendangariro. Izvo hazvina piritsi rinogona kuita, rudo chete ndirwo runogona kuita.
Mharidzo Yekuenda Nayo Kumba
- Kunyange hazvo pasina mushonga wakakwana wechirwere cheAlzheimer, mishonga yakadai seunyanzvi nemimhanzi inogona kuvandudza hupenyu hwemurwere.
- Mimhanzi inogona kubatsira kumutsa ndangariro, kudzikamisa pfungwa, uye kuchengetedza pfungwa dzichishanda. Kunyanya shandisa nziyo dzaifarirwa pahudiki hwavo.
- Kana vachiomerwa nekutaura zvavanoda nemashoko, kudhirowa kunogona kuva nzira yakanaka yekuti vataure. Kurudzira zvisikwa zvavo zvakanaka, usingazvishori.
- Zvinhu zvakaita sekukwiza muviri, kupedza nguva nemhuka dzinovaraidza, uye kuita zvinhu zvekare zvinogonawo kuvanyaradza.
- Usati watanga chero kurapwa, taura nachiremba wako kuti uve nechokwadi chekuti kwakakodzera munhu waunoda. Mazano ake akakosha zvikuru.
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