Chiremba wako akakuudza here kuti BP yako yakwira zvishoma, shuga yako yeropa iri kutanga kukwira, cholesterol yako iri kukwira, nezvimwewo? Pamwe wakawedzerawo uremu mudumbu mako. Kunyange zvazvo zvinhu izvi zvingaita sematambudziko ehutano akajairika kana zvikatorwa chimwe nechimwe, kana zvikasanganiswa, zvinogona kuva chiratidzo chekunyevera chechirwere chakakomba. Ndicho chatinodaidza kuti Metabolic Syndrome .
Zvichitaurwa zviri nyore, chii chinonzi Metabolic Syndrome?
Metabolic Syndrome haisi chirwere chimwe chete. Imuunganidzwa wezvinhu zvakawanda zvine chekuita nenjodzi kuhutano. Kana mamiriro aya akabatana, anowedzera zvakanyanya njodzi yako yekubatwa nechirwere chemwoyo, sitiroko, uye chirwere cheshuga cherudzi rwechipiri mune ramangwana. Inozivikanwawo nemamwe mazita, akadai sekuti `(Syndrome X)` kana `(Insulin resistance syndrome)`.
Funga nezvazvo nenzira iyi, njodzi yakakura kana vavengi vatatu kana vana vakarwisa panguva imwe chete pane kana vachirwisa muvengi mumwe chete. Ndizvo zvazviri panyaya iyi. Chimwe nechimwe chezvinhu izvi injodzi yacho chega. Asi kana zvitatu kana kupfuura zvikabatana, njodzi inowedzera zvakanyanya.
Ungaziva sei kana uine Metabolic Syndrome?
Kuti munhu aonekwe aine chirwere cheMetabolic Syndrome, zvinhu zvitatu kubva muzvishanu zvinotevera zvinofanira kunge zviripo. Izvi zvakafanana nekutarisa. Ngationei kuti chii.
| Chinhu Chinokonzera Njodzi | Kuyera |
|---|---|
| Kurema kwakanyanya kwedumbu | Kutenderera kwechiuno: Kupfuura masendimita makumi mana kune varume, kupfuura masendimita makumi matatu nemashanu kune vakadzi. |
| Ma triglycerides akakwira | Mazinga e triglyceride muropa ari pa 150 mg/dL kana kupfuura. |
| Cholesterol yakaderera yeHDL (cholesterol yakanaka) | Huwandu hweHDL (cholesterol yakanaka): Huri pasi pe40 mg/dL muvarume, husiri pasi pe50 mg/dL muvakadzi. |
| Shuga yeropa yakakwira | Kutsanya shuga yeropa inosvika 100 mg/dL kana kupfuura (100-125 inoratidza prediabetes, uye 125 kana kupfuura inoratidza chirwere cheshuga). |
| Kukwira kweropa | Kumanikidzwa kweropa kwe130/85 mmHg kana kupfuura (systolic pressure ye130 kana kupfuura uye/kana diastolic pressure ye85 kana kupfuura). |
Chinhu chakakosha ndechekuti, ichi hachisi chinhu chaunogona kuzvisarudzira wega. Chiremba wako ndiye achaita bvunzo idzi uye achakuudza chaizvo kana uine chirwere ichi kana kuti kwete.
Ndezvipi zviratidzo zvechirwere ichi?
Dambudziko guru pano nderekuti zvinhu zvakawanda zvine chekuita neMetabolic Syndrome (senge high blood pressure necholesterol) hazvina zviratidzo zvekunze . Ndosaka vanhu vazhinji vasingazive kuti vari panjodzi.
Zvisinei, kana huwandu hweshuga muropa hwakwira zvakanyanya, zvimwe zviratidzo zvinogona kuoneka. Izvi zvinosanganisira:
- Kusviba kweganda muhapwa, kumashure kwemutsipa, uye kumativi (Acanthosis nigricans).
- Kuona kusina kujeka.
- Nyota yakawedzera.
- Kuda kuita weti kakawanda, kunyanya husiku.
- Kuneta kwakanyanya mumuviri.
Kana uine zviratidzo izvi, taura nachiremba uye uwane mazano.
Sei tichiita chirwere cheMetabolic Syndrome? Chii chinonyanya kukonzera chirwere ichi?
Pane zvikonzero zvakawanda zveizvi, asi vaongorori vanotenda kuti chikonzero chikuru chirwere chinonzi insulin resistance .
Saka, chii chinonzi insulin resistance iyi?
Ngatizvinzwisise zviri nyore. Shuga (glucose) iri muchikafu chatinodya inofanira kupinda mumasero emuviri wedu sesimba. Kiyi inovhura mikova yemasero aya ihormone inonzi insulin . Iyi inogadzirwa nepancreas yedu.
Kusakwanisa kushandisa insulin zvinoreva kuti masero ari mumuviri wako haapindure zvakanaka kuiyi kiyi inonzi insulin. Zvakafanana nekuva nekiyi asi usingakwanise kuvhura musuwo. Ipapo shuga iri muropa haigone kupinda mumasero youngana muropa.
Kuti zvikwanisike, pancreas yako inotanga kugadzira insulin yakawanda. Asi nekufamba kwenguva, kunyange izvozvo zvinova zvisina kukwana. Ndipo panowedzera huwandu hweshuga muropa, zvichikonzera zvirwere zvakaita sechirwere cheshuga.
Zvinhu zvinotevera zvinobatsira pakuramba insulin:
- Kufuta: Mafuta, kunyanya akakomberedza dumbu, anogadzira makemikari anokanganisa mashandiro e insulin.
- Kusaita maekisesaizi: Patinoita maekisesaizi, tsandanyama dzedu dzinoshandisa shuga. Kana tisina maekisesaizi, masero edu haanyanyi kunzwa insulin.
- Mimwe mishonga: Mimwe mishonga yekurapa chirwere chepfungwa (corticosteroids), mimwe mishonga yeBP, uye mimwe mishonga yekurapa chirwere chepfungwa inogona kukonzera izvi.
- Kupesvedzera kwemajini: Majini anopfuudzwa kubva kuchizvarwa kuenda kune chimwe anewo simba pane izvi.
Dambudziko iri rinogona kudzorwa uye kurapwa here?
Ehe! Unogona zvechokwadi. Aya ndiwo mashoko akanakisa. Metabolic Syndrome haisi chinhu chisingadzoreki. Pane zvinhu zviviri zvikuru zvinogona kuitwa: kuchinja mararamiro uye kurapwa kana zvichidikanwa.
1. Kuchinja Mararamiro - Ichi ndicho chinhu chakakosha!
- Ramba uine huremu hwakanaka: Edza kuderedza huremu hwakawandisa sezvakarayirwa nachiremba wako. Imwe ongororo yakawana kuti kuderedza huremu hwako hwe7% chete kunogona kuderedza njodzi yako yekubatwa nechirwere cheshuga ne58%.
- Kurovedza muviri nguva dzose: Ita chimwe chinhu chakadai sekufamba, kumhanya, kana kushambira kwemaminitsi makumi matatu pazuva. Izvi zvinobatsira kuderedza insulin resistance, kuchengetedza moyo wako uine hutano, uye zvinobatsira kudzora huremu.
- Kudya kwakanaka pamoyo: Deredza kudya kwako zvekudya zvine makabhohaidhiretsi akawanda (chingwa, mupunga, zvihwitsi), zvekudya zvine mafuta akawanda, nyama tsvuku, uye zvekudya zvakagadzirwa nesimbi. Pane kudaro, isa miriwo, michero, nyemba, uye nyama dzisina mafuta akawanda dzakadai sehove nehuku.
- Wana hope dzakakwana: Matambudziko akadai sekushaya hope uye kukosora (`(Sleep apnea)`) anogona kuita kuti dambudziko iri riwedzere kuipa. Saka, zvakakosha kuti uwane hope dzakanaka.
- Dzivisa kusvuta: Kusvuta kunogona kuderedza cholesterol yakanaka (HDL) uye kuwedzera BP.
- Kudzora kushushikana: Kushushikana kwakanyanya kunogona kukonzera kusawirirana kwemahormone mumuviri, zvichikonzera kuwedzera kweshuga muropa, BP, uye cholesterol. Kushushikana kunogona kudzorwa nemabasa akaita seyoga, kufungisisa, uye kurovedza muviri kufema.
2. Mishonga
Kana dambudziko iri rakaoma kudzora nekuchinja mararamiro ako chete, chiremba wako anogona kukupa mishonga.
- Mishonga yecholesterol: Semuenzaniso, statins.
- Mishonga yeBP yakakwira: Mhando dzakasiyana dzemishonga inoderedza BP.
- Mishonga yechirwere cheshuga:Metformin mushonga unoshandiswa zvakanyanya pachinangwa ichi.
Zvese izvi zvinofanira kuitwa chete kana chiremba wako akuudza.
Chii chinoitika kana Metabolic Syndrome ikasateererwa?
Kana chirwere ichi chikasarapwa, matambudziko akakomba anogona kuitika nekufamba kwenguva.
- Chirwere chemwoyo
- Kurohwa
- Chirwere cheshuga cherudzi rwechipiri
- Kukuvadzwa kwenhengo dzemuviri dzakadai sechiropa neitsvo
- Kuwedzerwa kwengozi yekubatwa nekenza yemhando dzakasiyana
- Matambudziko panguva yekuzvitakura
Saka, kuchenjera kutora izvi seyambiro uye kutora matanho anodiwa nekukasika.
Mharidzo Yekuenda Nayo Kumba
- Metabolic syndrome haisi chirwere chimwe chete, asi musanganiswa wezvinhu zvakawanda zvinokonzera njodzi.
- Dambudziko iri rinowanikwa nekuva nezvikamu zvitatu pazvishanu: mafuta emudumbu, BP yakakwira, shuga yakakwira muropa, triglycerides yakakwira, uye cholesterol yakanaka yakaderera.
- Chikonzero chikuru cheizvi chirwere chinonzi insulin resistance.
- Chinhu chakanakisa ndechekuti zvinogona kugadziriswa. Kuchinja mararamiro ndiwo mushonga une simba kwazvo weizvi.
- Zvakakosha kuona chiremba wako nguva dzose, kuongororwa kwakakodzera, uye kutevedzera mirairo yake. Usazvidya mwoyo, chiremba wako achakubatsira murwendo urwu.
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