Wakambozvibvunza here kuti unofanira kufamba daro rakadii, unofanira kumirira kwenguva yakareba sei mubhazi, kuti uendese amai vako kana baba vako kukiriniki? Kana kuti, unofanira kufamba makiromita mangani kuenda kuguta kunoona nyanzvi? Kazhinji, patinotaura nezvechirwere, tinongofunga nezvekuti chirwere chinokura sei uye mishonga yatinofanira kutora. Zvisinei, nhasi tichataura nezvekuti nharaunda yatinogara, kureva musha wedu, guta redu, nenzvimbo dzatiinadzo, zvinokanganisa sei hutano hwedu.
Sei postcode yako ichikosha kupfuura majini ako?
Kuti tinzwisise nyaya iyi, ngatitorei muenzaniso mudiki. Fungidzira amai vakwegura vanogara mumusha wakaoma. Vane chirwere cheshuga neBP. Vanofanira kuenda kukiriniki kamwe chete pamwedzi. Asi, zvinotora hafu yezuva kubva kumusha kuenda kuchipatara muguta. Hakuna bhazi. Hapana mari yekufamba nemota ine mavhiri matatu. Saka, mimwe mwedzi havatomboendi kukiriniki. Havatombowani mushonga wavo zvakanaka. Nekufamba kwenguva, hutano hwavo hunotowedzera kuipa.
Fungidzira mumwe munhu achigara muguta rine zvese zvinodiwa pedyo. Kana vachida kuona chiremba, vanogona kuenda ikoko mumaminitsi gumi. Vanogona kuenda ku pharmacy vanotora mushonga chero nguva. Mamiriro ehutano hwevanhu ava maviri angasiyana sei?
Zvichitaurwa zviri nyore, dzimwe nguva hutano hwako hunonyanya kutsamira papostcode yaunogara pane pagenetic code yako. Izvi zvinoreva kuti mamiriro edu ehupenyu nezvinhu zvakatipoteredza zvinokanganisa hutano hwedu zvakananga.
Pane zvipingamupinyi zvikuru zvakawanda zvinokonzera izvi. Ngatizvitarisei chimwe nechimwe.
| Chipingamupinyi chinokanganisa hutano | Kuti zvinokanganisa sei (muenzaniso) |
|---|---|
| Kureba kusvika kunzvimbo dzekurapa | Kufamba makiromita akawanda kubva kunzvimbo dziri kure kuenda kuchipatara chikuru chedunhu kana kunoona chiremba ane hunyanzvi zvinoreva kuti vanhu vazhinji vanodzivisa mishonga yekudzivirira chirwere nemakiriniki. |
| Matambudziko ekufambisa | Kushaikwa kwemabhazi anononoka uye kusakwanisa kushandisa mota dzemunhu nekuda kwemitengo yakakwira kunoita kuti kuona chiremba kuve basa rezuva rose. |
| Kushaikwa kwechikafu chitsva | Hakuna masupamaketi makuru kana misika yevhiki nevhiki. Zvinhu zvekutenga kubva kuzvitoro zvemumusha zvinhu zvisina hutano zvakaita sematincture, zvinwiwa zvine shuga, uye chikafu chakaputirwa. Muriwo mutsva nemichero hazviwanikwe. |
| Kusasimba muzvivakwa | Kushaikwa kwenzira dzekufamba netsoka, mapaki, nenzvimbo dzekutambira dzakakodzera kufamba netsoka. Vanhu vanotya kurovedza muviri kana kufamba netsoka nekuda kwenzvimbo yakasviba, isina kuchengetedzeka isina mwenje yemugwagwa. |
| Kushaikwa kwemvura yakachena | Dzimwe nzvimbo dzekumaruwa hadzina mvura yakachena yekunwa. Mapombi emvura ekare ane njodzi yekusanganiswa kwesimbi dzinorema dzakadai semutobvu mumvura. |
Kukosha kwenzvimbo inofambika netsoka
"Kufamba netsoka" zvinoreva kuti nzvimbo inogona kufamba netsoka kusvika papi. Izvi zvinosanganisira zvinhu zvakaita senzira dzakanaka dzekufamba netsoka, miti kumativi ese emugwagwa, chiedza chakanaka, uye kuchengetedzeka.
Fungidzira kuti hapana nzira yakanaka kana paka yakanaka munharaunda yako yekufamba. Kune mirwi yemarara kwese kwese, migwagwa yakaputsika, uye kwasviba husiku. Ndiani angada kurovedza muviri munzvimbo yakadaro? Izvi zvinowedzera zvakanyanya njodzi yekufutisa , izvo zvinowedzerawo njodzi yekubatwa nezvirwere zvisingatapuriranwe zvakaita sechirwere cheshuga nechirwere chemwoyo.
Kune rumwe rutivi, mune dzimwe nzvimbo, vanhu vanofamba makiromita akawanda kuti vatenge miriwo mitsva nemichero. Pane kudaro, vanojaira hove dzemumagaba, manoodles, mabhisikiti, nezvimwewo zvinowanikwa nyore nyore muchitoro chemumusha. Kunyangwe chiremba angakurudzira munhu asingakwanise kuwana miriwo mitsva, senge "sarudza miriwo yemumagaba ine munyu mushoma pane muto wemichero une shuga."
Nenzira iyi, kwete chete kuoma kwekuona chiremba, asiwo zvipingamupinyi zvekurarama hupenyu hune hutano zvine simba guru pahutano hwedu. Muchipatara chine vanhu vakawanda, chisina michina yakakwana, chiremba ane nguva shoma yekupa murwere mumwe chete. Nekuda kweizvozvo, kunyangwe bvunzo dzekutanga, dzakadai se body mass index (BMI), dzinogona kushaikwa.
Iyi idenderedzwa rinoenderera kubva kuchizvarwa kuenda kune chimwe chizvarwa.
Dambudziko iri rakawedzera mudzidzo. Zvikoro zviri munzvimbo dzine mari shoma, dziri kure dzine zviwanikwa zvishoma. Kune kushomeka kwevadzidzisi vakanaka nenzvimbo dzemarabhoritari.
Fungidzira mwana achidzidza muchikoro chakadaro. Kana mwana iyeye akasawana dzidzo yakanaka, mikana yake yekupasa maA-level nekuenda kuyunivhesiti inodzikira. Izvi zvinokanganisa zvakananga basa nemari inogona kuwanikwa nemwana mune ramangwana.
Mari yaunowana painodzikira, kugona kudya chikafu chakanaka, chine utano, kugara mumba makanaka, uye kurapwa zvakanaka kana uchirwara kunodzikirawo.
Nenzira iyi, matambudziko ehutano nematambudziko ehupfumi zvakabatana, zvichiva denderedzwa rinopfuudzwa kubva kuchizvarwa kuenda kune chimwe. Ichi hachisi chinhu chinogona kuchinjwa nemunhu mumwe nemumwe. Ichi chinhu chatinofanira kunzwisisa tese nekutsvaga mhinduro dzacho senzanga. Tese tinofanira kusimudza manzwi edu pamwe chete kuti tivandudze zvivakwa zvehutano nezvivakwa mumisha yedu nenzvimbo dzedu. Nekuti munhu wese anofanira kuva nekodzero imwechete yekurarama hupenyu hune hutano.
Mharidzo Yekuenda Nayo Kumba
- Nzvimbo yaunogara, zvinhu zvayo, uye nharaunda zvinokanganisa hutano hwako zvakananga.
- Kureba kusvika pakutarisirwa kwehutano, matambudziko ekufambisa, kushaikwa kwechikafu chitsva, uye kushaikwa kwenzvimbo yakakodzera yekurovedza muviri zvinogona kukonzera matambudziko makuru ehutano.
- Taura nachiremba wako nezvezvipingamupinyi zvaunosangana nazvo pakurarama hupenyu hune hutano. Wana mazano ekuti ungashandisa sei zvese zviripo.
- Kusarongeka kwehutano uku hakusi mhosva yemunhu mumwe chete, uye kunoda kuti vanhu vose vabate pamwe chete kuti vagadzirise matambudziko aya.
- Musatya kutaura uye kutaura muchibatsira vakuru vemunharaunda kuti vavandudze hutano nezvivakwa munharaunda yenyu.
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