Unowanzova nekuchinja-chinja kwemafungiro kusinganzwisisike here? (Matambudziko emafungiro) Ngatitaurei nezvazvo!

Zvakajairika kuti tese tinzwe manzwiro akadai semufaro, kusuruvara, uye hasha. Mamwe mazuva tinofara zvikuru, uye mamwe mazuva tinonzwa kusuruvara kunyangwe nezvinhu zvidiki. Asi, haufungi here kuti dzimwe nguva manzwiro aya anogona kukukurira zvekuti anogara kwemazuva, mavhiki, kana kunyange mwedzi? Kana kuti unonzwa kufara pasina chikonzero, wobva wasuruvara zvekuti hauchadi kuita chero chinhu? Kana izvozvo zvikaitika, zvinogona kunge zvinopfuura kungochinja-chinja kwemafungiro. Tinodaidza kuti matambudziko aya emanzwiro `(Matambudziko eMafungiro)` .

Chii chinonzi chirwere chepfungwa? Zvichitaurwa zviri nyore...

Zvichitaurwa zviri nyore, chirwere chepfungwa chirwere chepfungwa chinokanganisa pfungwa dzedu, kureva manzwiro edu. Muizvi, unonzwa kufara zvakanyanya kana kusuruvara kwenguva yakareba. Mune mamwe matambudziko epfungwa, manzwiro ese aya, kureva kufara zvakanyanya uye kusuruvara zvakanyanya, anogona kuchinjana. Dzimwe nguva, manzwiro akadai sekutsamwa nekutsamwa zvinogonawo kuvapo.

Zvino ungave uchifunga kuti, "Manzwiro edu anochinja nguva nenguva, ndizvo zvakajairika." Ehe, ichokwadi. Zvakajairika kuti manzwiro edu achinje zvichienderana nenzvimbo nezvimwe zviitiko zvakatipoteredza. Zvisinei, kuti zviongororwe kuti une chirwere chepfungwa, zviratidzo izvi zvinofanirwa kuramba zviripo kwemavhiki akati wandei kana kupfuura . Matambudziko aya anogona kukuomera kuita mabasa ako ezuva nezuva, basa, kana basa rechikoro nemazvo.

Mhando mbiri dzezvirwere zvepfungwa dzinonyanya kuzivikanwa ndedzekuora mwoyo nebipolar disorder.

Ndezvipi zvirwere zvepfungwa izvi?

Kune mhando dzakawanda dzezvirwere zvepfungwa. Ngatitarisei kuti ndezvipi:

• Kushungurudzika uye mhando dzacho.
• Dambudziko reBipolar uye mhando dzaro.
• Dambudziko rePremenstrual Dysphoric Disorder (PMDD).
• Dambudziko reKusagadzikana kweMafungiro (DMDD).

Zvino ngatitaurei nezverudzi rumwe nerumwe rwemhando idzi zvakadzama.

Chii chinonzi Depression?

Kushungurudzika kwepfungwa, kunozivikanwawo se "Major Depression" kana kuti "Clinical Depression", chirwere chepfungwa chinokanganisa vanhu vazhinji. Chinoratidzwa nekunzwa kusuruvara uye kushaya tariro . Chinogonawo kukonzera matambudziko ekufunga, kurasikirwa nekurangarira, kuchinja kwechido chekudya, uye matambudziko ekurara. Kuti zviongororwe kuti une "Clinical Depression", zviratidzo izvi zvinofanira kunge zviripo kwemavhiki maviri .

Kunewo marudzi akasiyana-siyana ekuora mwoyo:

• Kushungurudzika Kwepashure Pekusununguka / Kushungurudzika Kwepashure Pekusununguka:Ichi chirwere chinowanzoitika kuna vanaamai vatsva. Chinogona kuitika panguva yekuzvitakura kana mushure mekuzvarwa kwemwana. Fungidzira, amai vatsva vanongoerekana vava nebasa guru. Kuchinja kwemahormone mumuviri, kushanda nesimba, kushushikana mupfungwa, matambudziko emari, uye shanduko dzemagariro evanhu zvinogona kukonzera chirwere ichi. Hazvisi zvinosuwisa chete, asi vamwe vanaamai vanogona kurasikirwa nehanya nemwana wavo uye vangatotya kukuvadza mwana.
• Dambudziko rePersistent Depression: Iri idambudziko repfungwa rinogara kwenguva inosvika makore maviri . Dzimwe nguva zviratidzo zvinogona kuderera zvishoma nezvishoma. Kunyangwe risina kunyanyisa seMajor Depression Disorder, rinoramba riripo uye rine zvarinokanganisa muhupenyu hwako.
• Dambudziko reSeasonal Affective Disorder (SAD): Ichi chirwere chinoshamisa. Kushungurudzika uku kunoonekwa chete panguva dzakati dzegore. Semuenzaniso, vamwe vanhu vanonzwa kusuruvara, kuora mwoyo, uye kufinhwa munguva yemvura nechando. Asi kana mwaka wezuva nechirimo wasvika, mamiriro aya anovandudzika. Kazhinji, anotanga mukupera kwematsutso kana kutanga kwechando. Zvisinei, zvinogonawo kuitika muzhizha.
• Kuora Mwoyo nePsychosis: Ichi chirwere chakakomba zvikuru. Pamwe chete nekuora mwoyo, kunewo zvinhu zvisipo - kuona kana kunzwa zvinhu zvisipo - kana kufungidzira - kutenda zvinhu zvisiri zvechokwadi uye zvisiri zvechokwadi. Vanhu vane chirwere ichi vanowanzova nepfungwa dzekuzviuraya .

Chii chinonzi Bipolar Disorder?

Dambudziko reBipolar chirwere chepfungwa chinogara kwenguva refu chinokonzera shanduko huru mumanzwiro, simba, mafungiro, uye maitiro. Chinosanganisira nguva dzakasiyana dzemania yakanyanyisa (inonzi manic kana hypomanic episodes) uye nguva dzekuora mwoyo kwakanyanyisa (inonzi depression episodes).

Kune marudzi mana makuru echirwere chebipolar:

• Dambudziko reBipolar I: Vanhu ava vakambosangana ne "Manic" kanenge kamwe chete. Vanhu vazhinji vane "Manic" uye "Depression". Zvisinei, "Depression" haidiwi kuti munhu aongororwe. Munguva ye "Manic", munhu anogona kuita zvinhu zvakawandisa, kurara zvishoma, kurasikirwa nekutonga mari yaanotenga, kuva nepfungwa dzakakura, uye kutaura nekukurumidza.
• Dambudziko reBipolar II:Izvi ndizvo zvinoitikawo muzviitiko zvekushungurudzika, sezvakangoita muBipolar I. Zvisinei, panzvimbo pechiitiko chekushungurudzika, chiitiko chisina kunyanya kuoma chinonzi hypomanic chinoitika. Zvikamu zveHypomanic hazvisi zvakanyanya kana kuti zvinokanganisa hupenyu hwezuva nezuva sezviitiko zvekushungurudzika. Munhu ane chirwere ichi anogona kuita mabasa ake ezuva nezuva.
• Dambudziko reCyclothymic / Cyclothymia: Vanhu ava vane mafungiro asina kugadzikana kwenguva yakareba, makore maviri zvichikwira. Vanochinjana pakati pezviratidzo zve hypomanic nezviratidzo zvekushungurudzika zvishoma.
• Mamwe madhiragi eBipolar anotsanangurwa uye asina kutsanangurwa uye ane chekuita nawo: Murudzi urwu, zviratidzo hazvinyatsoenderana nemamwe marudzi, asi pane kuchinja-chinja kwemafungiro kunoshamisa.

Mamwe marudzi ezvirwere zvepfungwa

Kune mamwe marudzi akasiyana-siyana ezvirwere zvepfungwa:

• Premenstrual Dysphoric Disorder (PMDD): Ichi chirwere chinoitika mazuva manomwe kusvika gumi mukadzi asati aenda kumwedzi uye chinopera mazuva mashoma mushure mekunge atanga kuenda kumwedzi. Chinonyanya kuipa kupfuura chirwere chinowanzoitwa premenstrual syndrome (PMS). Vaongorori vanotenda kuti chinokonzerwa nekuchinja kwemahormone kunoenderana nekuenda kumwedzi. Zviratidzo zvinogona kusanganisira hasha, kushatirwa, kuzvidya mwoyo, kuora mwoyo, uye kushaya hope.
• Dambudziko reKusagadzikana Kwemanzwiro (DMDD): Chirwere ichi chinokanganisa vana nevechidiki. Chinoratidzwa nekutsamwa kana hasha nguva nenguva. Hasha idzi dzinogara zuva rose. Zviratidzo zvinowanzotanga vasati vasvitsa makore gumi. Zvinonyanya kuipa kupfuura Intermittent Explosive Disorder (IED).

Kuzvidya mwoyo chirwere chepfungwa here?

Mubvunzo unobvunzwa nevanhu vazhinji ndewekuti Generalized Anxiety Disorder idambudziko repfungwa here? Kwete. Kunetseka iboka rakasiyana rezvirwere zvepfungwa. Mamiriro akaita sePanic Disorder nePhobias anowirawo muboka iri. Zvisinei, chinhu chakakosha ndechekuti kuzvidya mwoyo kunowanzo tangira kana kuenderera mberi nedambudziko repfungwa.

Ndiani anogona kuva nezvirwere zvepfungwa?

Matambudziko aya epfungwa anogona kukanganisa chero ani zvake . Anogona kukanganisa vana, vechidiki, vakuru, chero ani zvake. Zvisinei, chirwere chinonzi "Major Depression" chakajairika kaviri pakati pevakadzi.

Izvi zvakajairika zvakadii?

Matambudziko epfungwa akajairika pakati pevanhu vakuru. Kuora mwoyo uye bipolar disorder ndizvo zvinonyanya kuitika. Matambudziko aya akajairikawo pakati pevana nevechidiki. Kunyange hazvo nhamba chaiyo muSri Lanka dzichinetsa kuwana, vanhu vakawanda pasi rose vanotambura nedambudziko iri.

Ndezvipi zviratidzo zvezvirwere zvepfungwa?

Dambudziko rega rega remanzwiro rine zviratidzo zvaro, uye maitiro ezviratidzo anogona kusiyana.

Kazhinji, matambudziko emanzwiro anokanganisa mafungiro ako, kurara, tsika dzekudya, mazinga esimba, uye hunyanzvi hwekufunga (semuenzaniso, kunzwa sekunge pfungwa dzako dziri kumhanya-mhanya, zvichikuomera kuisa pfungwa dzako pachinhu chimwe chete).

Zviratidzo zvekushungurudzika zvinowanzoita seizvi:

• Kusuruvara zuva rose, kana kuti nguva dzose.
• Kunzwa kushaya hupenyu uye kufinhwa mumuviri.
• Kunzwa semunhu asina maturo uye asina tariro .
• Kurasikirwa nehanya nezvinhu zvaimbofadza.
• Kufunga nezverufu kana kuzviuraya .
• Kuomerwa nekuisa pfungwa pachinhu chimwe chete uye kuisa pfungwa pachinhu chimwe chete .
• Kurara zvakanyanya kana kusarara zvakanaka .
• Kushaya chido chekudya kana kudya zvakanyanya .

Zviratidzo zve hypomanic kana manic episodes zvinowanzo kuve:

• Kunzwa simba rakawandisa uye kufara zvakanyanya .
• Kutaura nekukurumidza, kufamba-famba nekukurumidza .
• Kusagadzikana, kunetseka nguva dzose, kushatirwa .
• Kuita zvinhu zvine njodzi (semuenzaniso, kushandisa mari yakawanda kupfuura zvakajairika, kutyaira zvisina hanya ).
• Pfungwa dzinomhanya-mhanya ipfungwa dzinomhanya-mhanya mupfungwa dzako .
• Kushaya hope kana kunetseka kurara .

Ndezvipi zvinokonzera matambudziko epfungwa?

Vaongorori vanotenda kuti matambudziko epfungwa anokonzerwa nezvinhu zvakati wandei. Izvi zvinosanganisira:

• Zvinhu zvinokonzerwa nehupenyu: Nzvimbo huru dzeuropi hwedu dzinodzora manzwiro iamygdala neorbitofrontal cortex. Pakuongorora uropi hwevanhu vane matambudziko emanzwiro, zvakaonekwa kuti chikamu ichi cheamygdala chakakura. Uyewo, kusawirirana mumakemikoro anonzi neurotransmitters muuropi kungave chikonzero cheizvi.
• Zvinhu zvinokonzerwa nemajini: Kana mumwe munhu mumhuri yako aine chirwere chepfungwa, iwe une mukana mukuru wekuwanawo chirwere ichi. Izvi zvinoreva kuti zvirwere izvi zvinogona kugarwa nhaka kusvika pamwero wakati kuburikidza nemajini.
• Zvinhu Zvinokonzera Kushushikana Munharaunda: Zviitiko zvakakomba uye zvinoshungurudza muhupenyu (semuenzaniso, kufa kwemudiwa), kushushikana kwenguva refu, zviitiko zvinoshungurudza, uye kushungurudzwa kwevana zvinhu zvikuru zvinokonzera kushushikana kwepfungwa, kunyanya kuora mwoyo. Kushungurudzika kwakabatanawo nezvirwere zvisingaperi zvakaita sechirwere cheshuga, chirwere cheParkinson, uye chirwere chemwoyo.

Nzira yekuziva sei matambudziko epfungwa?

Kana iwe kana mwana wako muine zviratidzo zvechirwere chepfungwa, chiremba anotanga aongorora muviri kuti aone kana paine zvimwe zvinokonzera zviratidzo izvi. Semuenzaniso, chirwere chethyroid, mamwe matambudziko ehutano, kana kushomeka kwemavhitamini zvinogona kukonzerawo zviratidzo izvi.

Chiremba achakubvunza nezvenhoroondo yako yezvekurapwa, mishonga yaunotora, uye kana paine munhu mumhuri mako ane matambudziko epfungwa. Unogona kutumirwa kuna chiremba wepfungwa, akadai sechiremba wepfungwa kana chiremba wepfungwa.

Mupi wezano wehutano hwepfungwa achataura newe, pamwe achakukumbira kuti uzadze mibvunzo, uye awane ruzivo nezvezviratidzo zvako, maitiro ekurara nekudya, uye mamwe maitiro. Vanoongorora matambudziko epfungwa vachishandisa American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM).

Kazhinji, kusuruvara kwemumwe munhu, mufaro wakanyanya, hasha, kana mamwe manzwiro:

• Kana zvanyanya kuoma uye zvikaramba zvichienderera mberi ,
• Kana paine zvimwe zviratidzo zvechirwere chepfungwa, zvakaita sekuchinja kwehope uye kuchinja kwehuwandu hwemabasa,
• Uyewo, kana chirwere ichi chichikanganisa zvakanyanya mabasa ezuva nezuva ,

Ndipo pazvinoonekwa kuti chirwere chepfungwa.

Matambudziko epfungwa anorapwa sei?

Kurapa kwezvirwere zvepfungwa kunoenderana nemamiriro ezvinhu aripo uye zviratidzo. Kazhinji, kurapwa kunosanganisira musanganiswa wemishonga uye psychotherapy (talk therapy). Dzimwe nguva, mamwe marapirwo, akadai sekurapa kwekusimudzira uropi, anoshandiswawo.

Mishonga Yezvirwere zveMafungiro

Kune mhando dzakasiyana dzemishonga dzinopihwa navanachiremba kurapa matambudziko epfungwa:

• Mishonga yekuderedza kushungurudzika: Rudzi rwemishonga inonyanya kunyorerwa yekuderedza kushungurudzika uye bipolar disorder iSelective Serotonin Reuptake Inhibitors (SSRIs). Serotonin neNorepinephrine Reuptake Inhibitors (SNRIs) zvinowanzonyorerwawo uye zvinoshanda zvakafanana neSSRIs. Kunyangwe zvidzidzo zvakaratidza kuti mhando dzakasiyana dzemishonga yekuderedza kushungurudzika dzinoshanda zvakafanana, mimwe mishonga inogona kushanda zvakanyanya kune vamwe vanhu. Kazhinji zvinotora mavhiki mana kusvika matanhatu kuti mushonga wekuderedza kushungurudzika ushande. Chinhu chakakosha kutora mushonga sezvakarairwa nachiremba wako uye kuramba uchiutora kunyangwe uchinzwa zviri nani.
• Zvinosimbisa Mafungiro:Mishonga iyi inobatsira kudzora kuchinja-chinja kwemafungiro kunoitika muchirwere chebipolar kana zvimwe zvirwere. Inoderedza kushanda kweuropi zvisina kujairika. Dzimwe nguva, vanachiremba vanogona kunyora mishonga iyi pamwe chete nemishonga inorwisa kuora mwoyo. Mishonga inonyanya kushandiswa inosimbisa mafungiro ndeye lithium uye anticonvulsant.
• Mishonga yekurwisa kuzvidya mwoyo / Neuroleptics: Vanhu vane chirwere chebipolar vari kusangana nepfungwa dzakaipa kana kuti vane zvimwe zviitiko zvakasiyana-siyana vanogona kurapwa nemishonga yekurwisa kuzvidya mwoyo isingawanzoitiki, yakadai seAripiprazole (Abilify®). Dzimwe nguva vanachiremba vanopa mishonga iyi yekuderedza kushungurudzika kana mishonga yekuderedza kuzvidya mwoyo chete isingadzore zviratidzo.

Psychotherapy yezvirwere zvepfungwa

Kurapa kwepfungwa, kana kuti kutaura, muunganidzwa wenzira dzakasiyana dzekurapa dzinobatsira munhu kuziva nekushandura manzwiro ake asina kunaka, pfungwa, uye maitiro.

Kurapa uku kunopihwa nenyanzvi yepfungwa, nyanzvi yepfungwa, kana mupi wezano wehutano hwepfungwa akadzidziswa uye ane rezinesi. Kunopa rutsigiro, dzidzo, uye gwara kwauri nemhuri yako, zvichikubatsira kuti ushande zviri nani muhupenyu hwako hwezuva nezuva uye kuwedzera hutano hwako.

Mamwe emhando dze psychotherapy dzinonyanya kushandiswa ndeaya:

• Kurapa Nemaitiro Ekufunga Nezvepfungwa (CBT): Iyi inzira yekurapa kwepfungwa yakarongeka uye yakanangana. Inoshandiswa kurapa nekugadzirisa matambudziko ehutano hwepfungwa nematambudziko emanzwiro. Zvichitaurwa zviri nyore, inotibatsira kuona nekuchinja mafungiro edu asina kunaka uye maitiro edu.
• Kurapa Maitiro Ekutaura (DBT): Iyi inyaya yekurapa inotorwawo kuburikidza neCBT, asi yakagadzirirwa vanhu vane manzwiro akasimba.
• Kurapa Nepfungwa: Rudzi urwu rwekurapa rwakavakirwa papfungwa yekuti maitiro edu nepfungwa dzedu zvinopesvedzerwa nezviitiko zvehudiki uye pfungwa dzinogara dzichinetsa kana manzwiro atisingazive (ndiko kuti, tisingazive).

Mamwe marapirwo ezvirwere zvepfungwa

Mamwe marapirwo anosanganisira:

• Kurapa neElectroconvulsive Therapy (ECT): Iyi inzira yekurapa. Inosanganisira kutumira shock yemagetsi isina kunyanya kusimba muuropi hwako, zvichikonzera pfari kwenguva pfupi. Nzira iyi yakaratidzwa kuti inoshanda zvikuru pazvirwere zvepfungwa zvakakomba, zvisingarapike, kunyanya kuora mwoyo uye bipolar disorder. Misangano iyi (ECT) inogona kuitwa pachipatara chekunze. Inowanzoitwa kaviri kana katatu pasvondo, kwemavhiki maviri kana kupfuura. Misangano yese mitanhatu kusvika gumi nembiri inowanzo diwa.
• Kukurudzira Magnetic muCrazial (TMS): Uyu mushonga wevanhu vane kushushikana kwakanyanya vasina kupindura mushonga mumwe chete wekushushikana kwepfungwa. Uyu mumwe mhando yekukurudzira uropi. Kukurudzira Magnetic muCrazial (TMS) kunotumira simba remagineti kuburikidza nemusoro wako, kuchishandura kuita magetsi, zvichikubatsira kudzora manzwiro ako.
• Kurapa Nechiedza: Nzira iyi yagara ichishandiswa kurapa chirwere chemwaka chinokonzerwa nepfungwa ye "seasonal affective disorder" (SAD). Yakavakirwa papfungwa yekuti chiedza chakajeka chekugadzira chinogona kutsiva kushaikwa kwezuva remuchadenga munguva yematsutso nechando.

Matambudziko epfungwa anogona kudzivirirwa here?

Parizvino hapana nzira inozivikanwa yekudzivirira matambudziko epfungwa. Zvisinei, kurapwa kunogona kubatsira kuderedza matambudziko mazhinji anokonzerwa nawo. Kutsvaga rubatsiro nekukurumidza kana zviratidzo zvaonekwa kunogona kubatsira kuderedza kukanganiswa kwehupenyu hwako.

Chii chinonzi fungidziro yezvirwere zvepfungwa?

Maonero echirwere chepfungwa, kureva kuti, rudzi rwekupora, anoenderana nezvinhu zvakati wandei:

• Rudzi rwechirwere uye kuoma kwacho.
• Kukurumidza kwakawanikwa chirwere ichi.
• Vakapihwa kurapwa kwakakodzera here kana kuti kwete.

Kuora mwoyo uye chirwere chebipolar dzimwe nguva zvinogona kudzoka mushure mekurapwa kwekutanga, kana kuti zvinogona kuva zvirwere zvinogara kwenguva refu. Nokudaro, kurapwa kwenguva refu kana kwehupenyu hwese kunogona kudiwa.

Chinhu chinonyanya kukosha ndechekuyeuka kuti matambudziko epfungwa zvirwere zvinorapika . Kunyangwe zvikatora nguva kuti uwane nzira yekurapa inoshanda kwauri, ramba wakatsunga kuti unzwe zviri nani.

Vanhu vanosvika chikamu chimwe muzvitatu vane dambudziko repfungwa vanotangawo matambudziko epfungwa, uye vamwe vatatu vanotangawo dambudziko rekuzvidya mwoyo kweupenyu hwavo hwese.

Vana nevakuru vane dambudziko repfungwa vari panjodzi yakakura yekuzviuraya . Kana uchifunga zvekuzvikuvadza kana kukuvadza vamwe, ndapota tsvaga rubatsiro rwechiremba nekukasika kana kutaura nemumwe munhu waunovimba naye. MuSri Lanka, unogona kuwana rubatsiro rwemahara kubva kumasangano akaita seSumithrayo (0112692909).

Vanhu vane matambudziko epfungwa vari panjodzi huru yezvinotevera:

• Kune mwero wakasiyana-siyana wekuremara, kubva pakuremara kudiki, kusvika pakusakwanisa kuzvitarisira uye kuchengetedza hukama nevamwe.
• Kusakwanisa kuenda kubasa kana kuchikoro.
• Kunetseka kwakanyanya.
• Dambudziko rekushandisa doro.
• Dambudziko reKushandisa Zvinetso.

Ndirini pandinofanira kuona chiremba kana ndine dambudziko repfungwa?

Kana muchifunga kuti imi kana mwana wenyu mungave muine zviratidzo zvechirwere chepfungwa, iva nechokwadi chekutaura nachiremba.

Kana wakamboonekwa uine chirwere chepfungwa, unofanira kuona chiremba wako uye/kana nyanzvi yehutano hwepfungwa nguva nenguva kuti uve nechokwadi chekuti chirongwa chako chekurapa chiri kushanda nemazvo.

Taura nachiremba wako nezvemibvunzo yako nezvekuchinja kana kurega mushonga wako. Kana mushonga wauri kutora parizvino usingashande kana kuti uri kukonzera migumisiro yakaipa, vabvunze kana uchifanira kuedza mumwe mushonga kana kuchinja mwero wemushonga.

Yeuka, matambudziko epfungwa zvirwere zvepfungwa. Sezvakaita zvirwere zvepfungwa, kutsvaga rubatsiro kana zviratidzo zvangoonekwa kunogona kubatsira kuderedza kukanganiswa kwehupenyu hwako. Nyanzvi dzehutano hwepfungwa dzinogona kupa zvirongwa zvekurapa kuti zvikubatsire kudzora zviratidzo zvako.

Saka, tadzidzei kubva pane izvi? (Mharidzo Yekuenda Kumba)

Zvakanaka, saka mushure mehurukuro refu iyi, hezvino zvimwe zvezvinhu zvakakosha zvaunofanira kuyeuka:

• Matambudziko epfungwa anopfuura kungonzwa kusuruvara kana mufaro chete. Matambudziko epfungwa anokanganisa hupenyu hwako hwezuva nezuva uye anoda kurapwa.
• Izvi zvinogona kuitika kune chero ani zvake. Hausi wega.
• Kuora mwoyo uye bipolar disorder ndidzo mhando mbiri dzakajairika, asi kune dzimwe mhando.
• Zvakakosha kuziva zviratidzo. Ziva zvinhu zvakaita sekusuruvara kunogara kwenguva refu, mufaro wakawandisa, kuchinja kwekurara, kuchinja kwechido chekudya, uye kuchinja kwesimba.
• Pane zvikonzero zvakawanda zvinogona kunge zvichiitika. Izvi zvinosanganisira majini, shanduko dzemakemikari muuropi, uye zviitiko zvehupenyu.
• Kune mishonga inoshanda! Matambudziko aya anogona kugadziriswa nekurapa kwakasiyana-siyana, kwakadai semishonga uye kurapa kwepfungwa.
• Zvakakosha kutsvaga rubatsiro nekukurumidza. Kana uine zviratidzo, usanonoka kuona chiremba kana mupi wezano wehutano hwepfungwa .
• Unoda rutsigiro. Rutsigiro rwemhuri, shamwari, uye vanachiremba ruchave simba guru kwauri parwendo urwu.

Yeuka kuti hutano hwepfungwa hwakakosha sehutano hwemuviri, saka chengetedzawo hutano hwepfungwa dzako.

Dambudziko repfungwa , kushushikana, chirwere chepfungwa chinopa pfungwa dzakaipa, hutano hwepfungwa, kusuruvara, kurapwa, zviratidzo