Unonzwa sekuti pane chiri kuitika mudumbu mako nguva pfupi yapera kudya, sekunge chikafu chiri kusundidzirwa mberi here? Tose takambosangana neizvi. Asi kune pfungwa yakavanzika mumiviri yedu inobatsira pabasa iri, iyo yatisinganyanyi kutaura nezvayo. Ihomoni inonzi Motilin . Nhasi, ngatitaurei nezvekuti Motilin iyi ndiani, kuti inoita sei kumiviri yedu, uye chii chinoitika kana ikasaita basa rayo nemazvo.
Zvichitaurwa zviri nyore, chii chinonzi Motilin?
Motilin ihormone inoenderana nehurongwa hwedu hwekugaya chikafu. Mukurapa, tinoidaidza kuti ihormone yemudumbu . Funga nezvayo semupurisa wemumugwagwa ari mudumbu medu. Basa rayo guru nderekusundidzira chikafu chatinodya, nechikafu chasara chakagayiwa, kubva mudumbu medu diki kuenda mudumbu medu guru . Tinodaidza maitiro aya kuti Migrating Motor Complex (MMC) . Zvakafanana ne "housekeeping wave" inochenesa dumbu.
Miviri yedu inoburitsa motilin mukati mezuva, asi inonyanya kubudiswa kana tisingadyi. Kureva, pakati pekudya kana patinenge takarara.
Mazinga eMotilin anochinjawo zvichienderana nezvikafu zvatinodya. Semuenzaniso, kana ukadya chikafu chine mafuta akawanda kana chikafu chine shuga yakawanda (glucose) , kuburitswa kweMotilin kunoderera.
Ndeapi mabasa makuru emotilin?
Motilin inoita mabasa akakosha mumuviri wedu.
1. Inobatsira kugaya chikafu uye inochenesa ura
Iri ndiro basa guru. Motilin inodzora maitiro atakataura nezvawo kare anonzi Migrating Motor Complex (MMC) . Funga nezvazvo sekunge uri kuchenesa mushure mepati. Kana wapedza kudya, MMC ine basa rekutsvaira zvidimbu zvechikafu zvisina kumedzwa nemabhakitiriya anosara muura.
- Chikafu chisina kugayiwa: Izvi zvinotumirwa kubva muura hudiki kuenda muura hukuru.
- Kudzora mabhakitiriya: Kunomisa kukura kusingadiwe kwemabhakitiriya muura hudiki, kuchiasundira muura hukuru.
- Inodzivirira reflux: Inodzivisa mabhakitiriya ari muura kuti asadzokere muura hudiki.
- Inobatsira pakumedza zvinovaka muviri: Sezvo nzira yemudumbu yakachena, hapana chinotadzisa kumedza zvinovaka muviri.
Zvichitaurwa zviri nyore, motilin yakafanana neswitch inobatidza 'system yekuchenesa otomatiki' mudumbu medu.
2. Inobatsira pakugaya mapuroteni
Motilin inobatsirawo nechimwe chinhu. Kureva kuti, inobatsira kugadzira enzyme inonzi pepsin mudumbu medu. Pepsin inokosha pakugaya mapuroteni ari muchikafu chatinodya.
3. Zvimwe zviitiko zvemuviri
Kana motilin hormone ikapinda muropa, haingokanganisi chete kugaya chikafu, asiwo dzimwe nzvimbo.
- Kubvisa tsvina munduru: Kunobatsira kuburitsa nduru kubva munduru. Izvi zvakakosha zvikuru pakugaya chikafu chine mafuta.
- Kukurudzira nzara: Motilin inoshanda nehomoni inonzi ghrelin , inozivikanwawo se'homoni yenzara', kubatsira kugadzira kunzwa kwenzara.
- Kuburitswa kweInsulin: Motilin inewo simba pakuburitswa kwehormone inonzi insulin kubva mupancreas yedu. Insulin ihormone inodzora huwandu hweshuga muropa.
Matambudziko api anokonzerwa nekuchinja kwemazinga emotilin?
Dzimwe nguva, nekuda kwezvikonzero zvakasiyana-siyana, huwandu hwemotilin mumuviri wedu hunogona kudzikira kana kuwedzera. Izvi zvinogona kukonzera matambudziko ekugaya chikafu.
Ngatinzwisise izvi zvakajeka kubva patafura iri pazasi.
| Mwero weMotilin | Chii chinoitika uye mamiriro ehutano anobatanidzwa |
|---|---|
| Mazinga Akaderera eMotilin | Kubata kweura (kukwenya) kunoitika zvishoma nezvishoma. Izvi tinozvidaidza kuti hypomotility . Muenzaniso: Huwandu hweMotilin hunodzikira muvakadzi panguva yekuzvitakura. Ndosaka kuvimbiwa nechirungurira zvichiwanzoitika panguva iyi. Zvirwere zvinogona kukonzerwa nazvo:
|
| Mazinga Akakwirira eMotilin | Ura hunoshanda nekukurumidza kupfuura zvakajairika. Chikafu chinofamba nekukurumidza uye ura hunogumburwa kakawanda. Zvirwere zvinogona kukonzerwa nazvo:
|
Saka, tingachengetedza sei huwandu uhwu hwemotilin uye hutano hwemudumbu?
Zvakakosha kutevedzera mararamiro ane hutano kuti urambe uine hutano mukugaya chikafu uye uine mahormone akaenzana. Maitiro aya anogona kukubatsira zvikuru.
- Rara zvakanaka: Edza kurara zvakanaka kwemaawa manomwe pazuva.
- Inwa mvura yakawanda: Zvakanaka kunwa marita matatu kusvika mana emvura pazuva, zvichienderana nehukuru hwemuviri wako, basa rako, uye nhanho yekushanda kwako.
- Kudya kwakaringana: Isa michero yakasiyana-siyana, miriwo, uye zviyo zvakakwana mukudya kwako.
- Kurovedza muviri: Ita maekisesaizi ekusimbisa simba, kutambanudza muviri, uye kurovedza muviri sekufamba nekumhanya zuva nezuva.
- Rega tsika dzakaipa: Rega kusvuta fodya nedzimwe fodya. Zvakare, deredza caffeine, doro, uye chikafu chakabikwa zvakanyanya sezvinobvira.
- Kushandisa Mishonga Inorwisa Mabhakitiriya: Mishonga inorwisa mabhakitiriya inofanira kushandiswa chete kana zvichidikanwa uye chete kana yapihwa zano nachiremba. Kuishandisa zvisina kufanira kunogona kuuraya mabhakitiriya akanaka ari muura.
Asi yeuka, kana uine matambudziko ekugaya chikafu, unofanira kuona chiremba wako kuti akupe mazano paunenge uchiita zvinhu izvi.
Mharidzo Yekuenda Nayo Kumba
- Motilin ihormone inokosha inoshanda se'mapurisa emumugwagwa' wegadziriro yedu yekugaya chikafu.
- Motilin inodzora maitiro anonzi 'migrating motor complex' (MMC), iyo inochenesa ura panguva yekudya.
- Kana huwandu hwemotilin hukadzikira, zvirwere zvakaita sekuvimbiwa, uko ura hunodzikira, zvinogona kuitika.
- Kuwedzera kwehuwandu hwemotilin kunogona kukurumidzisa mashandiro emudumbu.
- Tsika dzakanaka dzakadai sekurara zvakanaka, kudya zvine mwero, kurovedza muviri, uye kunwa mvura yakakwana zvinogona kuchengetedza kugaya kwedu zvakanaka.
- Kana uine kusagadzikana kwemudumbu kwenguva refu kana matambudziko ekugaya chikafu, iva nechokwadi chekutsvaga rubatsiro rwechiremba.
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