Nyanzvi yezvekudya vs. Nyanzvi yezvekudya - Ungasarudza sei yakanakira hutano hwako?

Kana uine chirwere chakadai sechirwere cheshuga, pamwe unoziva kuti chikafu chaunodya chinokanganisa sei hutano hwako. Kudya kwakakodzera kunogona kudzora huwandu hweshuga muropa, BP, uye huwandu hwecholesterol muropa. Zvakakoshawo kuchengetedza huremu hwakanaka. Asi dambudziko nderekuti, kuziva chaizvo kuti "kudya kwakakodzera" uku chii. Paunowana mazano kubva kushamwari nehama pasocial media, unofunga kuti, "Ndiani chaizvo wandinofanira kubvunza nezveizvi?" Handiti? Apa ndipo patinofanira kuziva chaizvo nezvevanhu vaviri vanonzi nyanzvi yezvekudya uye nyanzvi yezvekudya.

Ndiani uyu nyanzvi yezvekudya?

Zvichitaurwa zviri nyore, nyanzvi yezvekudya inyanzvi yakadzidziswa zvakanyanya uye ine hunyanzvi hwepamutemo munyaya dzezvekudya nekudya zvinovaka muviri. Dzimwe nguva vanonzi `Registered Dietitian (RD)` kana `Registered Dietitian Nutritionist (RDN).` Mazita ese ari maviri aya anotaura nezvechitupa chimwe chete. Vanoshanda muzvipatara, mumakiriniki, uye navanachiremba kugadzira chirongwa chekudya chevanhu vane zvirwere zvakasiyana-siyana, zvakaita seshuga, chirwere chemwoyo, uye chirwere cheitsvo, zvinoenderana nemamiriro avo ezvinhu, mararamiro avo, uye mishonga.

Tinodaidza kuti Medical Nutrition Therapy (MNT) . Inopfuura kungopa runyorwa rwe "zvakanaka nezvakaipa zvekudya." Inosanganisira zvinhu zvakawanda, zvakaita sekuti kudya kwakawanda sei, nguva yekudya, uye kuti chikafu chinoenderana sei.

Ndezvipi zvinodiwa kuti uve Dietitian?

Rwendo urwu harusi nyore. Kuti uve nyanzvi yezvekudya yakanyoreswa (RD/RDN), unofanira kuita zvinotevera:

• Dhigirii reMasters: Iri idhigirii rinofukidza zvidzidzo zvakati wandei zvakaita sesainzi yechikafu nekudya, biochemistry, uye physiology.
• Kupfuura maawa chiuru ekudzidzira basa: Unofanira kudzidziswa mabasa ari pasi pekutarisirwa kwechipatara kana sangano rezvehutano.
• Kupasa bvunzo yenyika: Unofanira kupasa bvunzo ine makwikwi akakwirira inoitiswa nesangano rinozivikanwa seCommission on Dietetic Registration.
• Gara uchivandudza ruzivo rwako: Kuti urambe wakanyoresa, unofanirwa kuramba uchitora chikamu muzvirongwa zvitsva zvedzidzo yehunyanzvi.

Saka ndiani nyanzvi yezvekudya?

Apa ndipo panovhiringika vanhu vazhinji. Nyanzvi yezvekudyaMusoro wacho wakafara zvishoma. Mune dzimwe nyika nematunhu, hapana chipingamupinyi chepamutemo pakushandisa zita rekuti "Nutritionist." Izvi zvinoreva kuti kunyangwe munhu akambotora kosi pfupi muzvidzidzo zvekudya, kana kuti kunyange munhu asina chitupa, anogona kuti, "Ndiri Nutritionist."

Zvisinei, izvozvo hazvirevi kuti vese vanoongorora zvekudya havana hunyanzvi. Kunewo vanoongorora zvekudya vane hunyanzvi hwepamusoro. Semuenzaniso, mumwe munhu ane hunyanzvi hwe'Certified Nutrition Specialist (CNS)' angave akawana dzidzo nekudzidziswa kwakafanana nekwenyanzvi yezvekudya.

Chinhu chikuru ndechekuti zita rekuti "Dietitian" izita rakachengetedzwa zviri pamutemo rinogona kushandiswa nevanhu vane hunyanzvi hwepamusoro chete. Asi zita rekuti "Nutritionist" harisi iro. Saka, kana mumwe munhu akati iNyanzvi yezvekudya, ibasa rako kubvunza nezvezvidzidzo zvake uye ruzivo rwake.

Chii chaunofanira kutarisira paunoenda kunoona nyanzvi yezvekudya?

Chiremba wako anowanzo kukutumira kuna chiremba wezvekudya. Kusangana kwekutanga kunogona kutora maminetsi angangoita 45-90. Panguva iyoyo,

• Taura nezvenhoroondo yako yese yezvekurapa.
• Ndiri kubvunza nezvemishonga yauri kutora parizvino.
• Vanokubvunza nezvemararamiro ako, zvekudya zvaunoda nezvausingade, uye maitiro ako ekurovedza muviri.
• Kufunga nezvese izvi kuchakubatsira kugadzira hurongwa hwekudya hwakanangana newe .
• Vachakubvunza kuti zvinangwa zvako ndezvipi, zvakaita sekuderedza shuga muropa rako kana kuderedza uremu, uye vachakuratidza nzira yekuzadzisa zvinangwa izvozvo.

Mushure meizvozvo, mungangoda kusangana kakawanda mukati memwedzi mitanhatu kuti muone kufambira mberi kwenyu.

Pane nyanzvi yechirwere cheshuga here? (CDCES)

Ehe! Kune vanhu vakadzidziswa zvakanyanya mukurapa chirwere cheshuga. Vanonzi Certified Diabetes Care and Education Specialists (CDCES) . Vazhinji vevanhu ava vanamukoti vakanyoreswa (RNs) kana kuti vanachiremba vezvekudya vakanyoreswa (RDNs). CDCES inogona:

• Ndapota ndibatsirei kunzwisisa zviri nani chirwere chinonzi chirwere cheshuga.
• Pindura chero mibvunzo yako nezve chirwere cheshuga.
• Batsirai mhuri yenyu kugadzirisa mamiriro ezvinhu aya zvakare.
• Tsanangura kuti zvakasiyana-siyana zvekudya zvinokanganisa sei huwandu hweshuga muropa rako.

Kana uine zvimwe zvirwere pamwe chete nechirwere cheshuga, shandisa pombi ye insulin, kana kuti uchinetseka kudzora chirwere chako cheshuga, kuona CDCES kunogona kubatsira zvikuru.