Unotyawo kuwedzera uremu here? (Obesophobia) - Ngatitaurei nezvazvo!

Wakambotya here kutarisa mugirazi uchifunga kuti, 'Ndichafuta here?'? Pamwe kunyange paunoona chikafu, unonzwa kutya kukuru mukati mako, 'Kana ndikadya ichi, ndichafuta.' Kutaura zvazviri, kutya uku kwakanyanya kwekuwedzera uremu, kunozivikanwa se '(Obesophobia)', hakusi kudiki sezvaungafunga. Ngatitaurei nezvazvo zvakadzama nhasi.

Chii chinonzi Obesophobia?

Zvichitaurwa zviri nyore, `(Obesophobia)` kutya kwakanyanya, kusingadzoreki kwekuwedzera uremu, kwekufuta. I` (anxiety disorder)` iri muchikamu che` (specific phobia)` , kureva, kutya chinhu chaicho. Vamwe vanhu vanochidanawo kuti `(pocrescophobia)`.

Vanhu vazhinji vanonetseka nezvehuremu hwavo nguva dzose, uye zvingaita sekunge vanogara vachidya zvishoma nezvishoma. Asi handizvo chete zvinokonzera kufuta. Vanhu vane kufuta vanoedzwa kuita zvinhu zvakanyanyisa kuti varege kuwedzera huremu kana kuderedza uremu. Funga zvinotevera:

• Vanoda kudzora zvavanodya, saka vanotora chikafu chavo kwese kwese. Semuenzaniso, vanogona kuenda kupati yeshamwari, asi voramba chikafu chinopihwa ikoko vodya chikafu chidiki chavanouya nacho kubva kumba.
• Vanogara vachizvipa mhosva. Vanogara vachifunga uye vachizviudza zvinhu zvakaita sekuti, 'Ndakafuta,' 'Ndakashata,' 'Handigoni kudzora kudya kwangu.'
• Vanodya chikafu chidiki kwazvo. Havadyi kusvika vaguta, uye vanorega kudya nekuti vanodya macalorie akawanda kupfuura mwero.
• Ndinoita maekisesaizi akawandisa. Ndinorovedza muviri kwemaawa akawanda pazuva, kusvika padanho rekuti muviri wangu haugone kuzvigadzirisa, ndichitya kuti kana ndikarega, ndichakura.
• Kudzivisa kusangana nevanhu vane chekuita nechikafu. Kuenda kuresitorendi neshamwari kana kudya nemhuri nekuti vanotya kuti vachatadza kudzora kudya kwavo.
• Vanopedza mari yakawanda nenguva vachiedza kuita kuti vataridzike sevatete. Vanoshandisa mishonga yakasiyana-siyana yekuderedza uremu, uye vanogona kutoedzwa kuita `(kuvhiyiwa)`.

Vanhu vane `(Obesophobia)` dzimwe nguva vanogona kunge vaine huremu hushoma uye kunyange `(vasina kudya kwakakwana)`. Asi nekuda kwekutya uku, vanoramba vachifunga zvakanyanya nezvekufuta. Munhu ane `(Obesophobia)` anganzwisisa kuti kutya kwavo hakuna musoro, asi havakwanise kudzora kutya kwavo.

Dambudziko iri (Obesophobia) rinogona kukonzera mamwe matambudziko ehutano hwepfungwa, semuenzaniso:

• `(Body dysmorphic disorder)` (chirwere chekuti munhu anonyanya kunetseka nezvechitarisiko chemuviri wake uye anoona zvikanganiso zvisipo)
• `(Kuora Mwoyo)` (Kuora Mwoyo)
• `(Matambudziko ekudya)` (Zvimwe zvirwere zvepfungwa zvine chekuita nekudya, semuenzaniso `(Anorexia Nervosa)`, `(Bulimia Nervosa)`)
• `(Obsessive-compulsive disorder - OCD)` (mamiriro ekudzokorora zvinhu mupfungwa)

Chii chinonzi kutya?

Zvino ungave uchishamisika kuti, 'Chii ichi chinonzi `(phobia)`? '(Phobia)` zvinorevawo `(anxiety disorder)`, zvinoreva chirwere chine chekuita nekuzvidya mwoyo. Uku kutya kwakanyanya, kusingadzoreki kwechinhu, chiitiko, kana mamiriro ezvinhu. Kune vamwe, kutya uku kungaratidzika sekusina musoro uye kunonakidza. Asi kumunhu ane `(phobia)` , injodzi chaiyo, kutya kukuru. Kune mazana e`(phobia disorders)` akadai.

Kutya vanhu vane obesophobia kwakajairika zvakadii?

Zvakaoma kutaura kuti vangani vanhu vane `(phobia)` chaiyo yakaita se`(Obesophobia)`. Vanhu vazhinji vanogona kuchengeta kutya uku kwavari, kana kuti vangasatomboziva kuti vane chirwere ichi. Zvisinei, zvichienderana neongororo dzakaitwa muUnited States, mumwe chete pavanhu vakuru gumi uye mumwe pavana vashanu vadiki achafanira kubata ne`(phobia disorder)` chaiyo pane imwe nguva muhupenyu hwavo.

Dambudziko iri, rinonzi "Obesophobia," rinonyanya kuitika kuvasikana vadiki. Zvisinei, rinogona kubata varume, vakadzi, uye chero ani zvake kubva paudiki kusvika pakukura.

Chii chakasiyana pakati pekutya vanhu vane obesophobia nemamwe matambudziko ekudya?

Heino pfungwa inokosha. Mazwi ekuti `(Obesophobia)` uye `(madambudziko ekudya)` anowanzoenderana. Semuenzaniso, `(Anorexia Nervosa)` (chirwere chekudya) uye `(Bulimia Nervosa)` (chirwere chekudya) zvinogona kuenderana ne `(Obesophobia)`. Maitiro akafanana anogona kuonekwa mumamiriro ese ari maviri.

Zvisinei, matambudziko ekudya akaoma uye akakomba. Anosanganisira maonero asina kunaka emuviri wake. Semuenzaniso, munhu ane anorexia kana bulimia anogona kunge akatetepa zvisingawanzoitiki, asi paanozvitarisa mugirazi, anozviona semunhu akafuta.

Uyewo, matambudziko ekudya haawanzoenderana nehuremu hwemuviri. Vamwe vanhu vanoshandisa maitiro aya kudzora kushushikana kwavo kana kuti kudzora zvimwe zvinhu. Dzimwe nguva, matambudziko emanzwiro asina kugadziriswa anogonawo kuva chikonzero. Zvisinei, obesophobia ingori kutya kuwedzera huremu kana kufuta.

Sei paine kutya kukuru pamusoro pekuwedzera uremu?

Nyanzvi dzezvehutano hwepfungwa hadzisati dzakwanisa kutaura zvechokwadi kuti chii chinokonzera kutya kwakadai seObesophobia. Asi vazhinji vanotenda kuti izvi zvinokonzerwa nezvinhu zvakasiyana-siyana:

• Zvakatipoteredza netsika:Mune dzimwe tsika, chitarisiko chekunze chevanhu nehuremu hwemuviri zvinokosheswa zvisina kufanira. Tarisaiwo nyika yedu, kana mumwe munhu akafuta zvishoma, zvave zvakajairika kutaura kuti, 'Maiwe, wakafuta'. Vamwe vanhu vanoitwa kuti vafunge kuti kuwedzera uremu chivi uye chinhu chinosemesa kubva pazera diki. Zvitendero zvakadaro zvinogona kubatsira mukukura kwe '(Obesophobia). Fungidzira, kana uchigara uchiona mamodheru matete nevatambi paTV nepasocial media, vamwe vangafunga kuti ichi ndicho chitarisiko 'chakarurama'.
• Majini: Kana mumwe munhu mumhuri mako akambova nekutya, matambudziko ekudya, kana zvimwe zvirwere zvine chekuita nekuzvidya mwoyo, une mukana mukuru wekuva neObesophobia.
• Zviitiko zvinoshungurudza: Zvimwe zviitiko zvehupenyu zvinogona kutungamira kuObesophobia. Semuenzaniso, mubereki kana mumwe wezera rake anoudza mwana kakawanda kuti, "Wafuta." Mumwe muenzaniso ndewekushungurudzwa kana kusekwa nezvekurema kwemumwe munhu kuchikoro pavakanga vachiri vadiki. Zviitiko izvi zvinogona kunyura mupfungwa uye gare gare zvinozoonekwa seObesophobia.

Ndezvipi zviratidzo zve obesophobia?

Munhu anotya kuwedzera uremu anogona kuona zviratidzo zvekushushikana, kana kuvhunduka, paanenge achifunga nezvekuwedzera uremu:

• Muviri unotanga kutonhora wonzwa sekunge uri kudedera (kutonhora) .
• Dzungu uye kusuruvara .
• Kudikitira zvakanyanya (hyperhidrosis) .
• Moyo unorova nekukurumidza, uchinzwa sekunge kurova kwemoyo muchipfuva (heart palpitations) .
• Kusvotwa kuri kuuya .
• Kutadza kufema zvakanaka, kunzwa sekunge uri kudzipwa (dyspnea) .
• Kudedera kana kudedera .
• Zvinonzwa sekunge mudumbu makatsamwa kana kuti kusagadzikana kugaya chikafu (dyspepsia) .

Unoziva sei kana uine obesophobia?

Hapana bvunzo dzakatarwa dzinoratidza kana uine obesophobia, kutya kuwedzera huremu. Chiremba anogona kuona chirwere chacho nekutaura newe uye kukurukura zvinotevera:

• Zviratidzo zvako ndezvipi?
• Izvi zvave nenguva yakareba sei zviripo?
• Mamiriro ezvinhu aya akakanganisa sei hupenyu hwako hwezuva nezuva?

Sezvandambotaura, vanhu vazhinji vanogara vachifunga nezvehuremu hwavo uye kudya kwavo. Asi kuti munhu aonekwe aine Obesophobia, anotya zvinotevera:

• Unoda kukonzera kuzvidya mwoyo zvakanyanya.
• Zvinofanira kukonzera kushushikana kwepfungwa kwakanyanya kana kukanganisa mabasa ezuva nezuva ehupenyu.
• Mamiriro ezvinhu aya anofanira kunge aripo kwemwedzi mitanhatu kana kupfuura.
• Kutya uku kunofanira kuva kukuru kupfuura chero dambudziko rechokwadi nehuremu hwako.(Muenzaniso: Kutya kuwedzera uremu kunyangwe uine huremu hwakanaka.)
• Unoda kukurudzirwa kuita zvinhu zvisina musoro, zvisina musoro kuti uonde uye utaridzike semutete.
• Unofanira kukurudzirwa kuti usasangana nematambudziko ekudya.
• Zviratidzo zvemuviri zvekushushikana kana kuvhunduka zvinofanira kukonzerwa.

Ndeipi mishonga yekurapa obesophobia?

Vanhu vane "Obesophobia" vanofanira kuona chiremba uye kutsvaga mazano ekudzora kuzvidya mwoyo kwavo uye kudzivirira kukura kwemamwe matambudziko ehutano hwepfungwa. Heano mamwe emishonga aripo:

• Kurapa Nepfungwa Dzepfungwa (CBT): CBT inzira yakarongwa yekurapa kwepfungwa inosanganisira kutaura nemumwe munhu. Inovabatsira kunzwisisa nekudzora mafungiro avo nemanzwiro avo. Kurapa nehurukuro kunogona kuvabatsira kuchinja mafungiro asina kunaka nezvekufuta. Nekufamba kwenguva, kunogonawo kuvabatsira kuchinja mafungiro avo nezvekudya, kurovedza muviri, uye uremu.
• Kurapa Nekunzwa Kusuruvara: Izvi dzimwe nguva zvinonzi desensitivity. Izvi zvinosanganisira kuisa munhu mukutya kwake zvishoma nezvishoma. Murapi wako anogona kukudzidzisa, munzvimbo yakadzorwa, nezvekudya zvakanaka uye kuwedzera huremu hwakanaka. Kurapa Nekusuruvara kunogona kutanga nechimwe chinhu chisingatyisidzi zvakanyanya, senge kutarisa mifananidzo yevanhu vasina kutetepa zvakanyanya. Pakupedzisira, unogona kukumbirwa kufungidzira uchiwana pondo imwe chete kana kudya chikafu chine macalorie akawanda. Kutya uku kunogona kukubatsira kudzora obesophobia yako uye kuchengetedza huremu hwakanaka.
• Kurapa Nepfungwa: Kurapa Nepfungwa kunogona kuisa munhu mumamiriro ezvinhu akaita seekushaya hope, apo pfungwa dzinotarisa pachinangwa chimwe chete, asi zvakafanana nekurara hope dzakadzika. Munhu akabatwa nepfungwa anogamuchira mazano nekuchinja. Nyanzvi yepfungwa inogona kubatsira munhu akabatwa nepfungwa kuderedza kutya kwake nezvekuwana huremu hwakanaka.
• Mishonga: Kune mhando dzakasiyana dzemishonga yekuderedza kuzvidya mwoyo kana yekuora mwoyo. Iyi inogona kubatsira kuderedza zviratidzo zvekushushikana kana kuora mwoyo kana zvichikanganisa hupenyu hwako. Asi yeuka, mishonga haisi mushonga wakakwana weObesophobia. Inofanira kushandiswa pamwe chete nedzimwe nzira dzekurapa uye chete pasi pezano rechiremba.

Kutya vanhu vane kufuta zvakanyanya kunogona kuderedzwa here?

Nekuti nyanzvi dzehutano hwepfungwa hadzinyatsonzwisisa chinokonzera kutya kwakadai sekutya vanhu vane obesophobia, hapana nzira yakasimbiswa yekudzivirira. Zvisinei, kurapa chirwere ichi kunogona kubatsira kudzivirira kukura kwemamwe matambudziko ekuzvidya mwoyo ane chekuita nacho.

Kutya vanhu vane obesophobia kunogona kurapwa zvachose here?

Hapana mushonga mumwe chete we `(Obesophobia). Zvisinei, nekushanda nenyanzvi yekurapa nekudzidza tsika itsva, vanhu vazhinji vanodzidzira tsika idzi nguva dzose vanokwanisa kugadzirisa dambudziko iri zvinobudirira.

Chii chandinofanira kuita kuti ndibudirire kutarisana nekutya uku?

Vanhu vazhinji vanodzidza kudzora kutya vanhu vane obesophobia nezvimwe zvinhu zvavanotya. Izvi zvinogona kubatsirwa nekushanda nenyanzvi yezveutano hwepfungwa uye kushandisa nzira dzekugadzirisa kuzvidya mwoyo dzakadai se:

• Kurovedza muviri kufema .
• Kurovedza tsandanyama .
• Kufungisisa .
• Yoga .

Kutya kuwedzera uremu, kana kuti pocrescophobia, chirwere chekuzvidya mwoyo chinoratidzwa nekutya kuwedzera uremu kana kufutisa. Vanhu vazhinji vanonetseka nezvehuremu hwavo uye vanogara vachidzora kudya kwavo. Zvisinei, vanhu vane obesophobia vanoedza zvakanyanya kudzora kana kuderedza uremu, kunyangwe vakaonda kana vasina kudya kwakakwana. Kutya kuwedzera uremu kunogona kutungamira kuzviratidzo zvekuzvidya mwoyo zvakanyanya, pamwe nezvimwe zvirwere zvekuzvidya mwoyo kana matambudziko ekudya. Saka, zvakakosha kutaura nachiremba nezvesarudzo dzekurapa.

Pakupedzisira, yeuka izvi.

Zvakanaka, saka ndinovimba wava kunzwisisa zviri nani chirwere ichi chinonzi `(Obesophobia)` chatataura nezvacho nhasi. Yeuka, kana iwewo uine kutya kwakanyanya kuwedzera uremu uye uine maitiro asina kujairika ane chekuita nacho, usazvivanza wotambura. Iyi haisi mhosva yako, iyi idambudziko repfungwa rinorapika.

Hapana chikonzero chekunyara kana kutya. Taura nachiremba ane hunyanzvi kana mupi wezano wehutano hwepfungwa. Vanogona kukubatsira kukunda mamiriro ezvinhu aya uye kurarama hupenyu hune hutano uye hunofadza. Hausi wega, uye hazvimbofi zvakanonoka kukumbira rubatsiro.

Uyewo, tese tine basa munharaunda medu, regai kutaura zvisina kufanira uye kuseka nezvechitarisiko chemuviri wevamwe vanhu nehuremu hwavo. Havasi vese vanofanira kufanana, chinhu chakakosha ndechekuva neutano hwakanaka. Ngatiremekedzane, ngatitsigirane. Zvadaro tinogona kuderedza mikana yekuti mamiriro akaita se '(Obesophobia)' aitike.

Kutya kuwedzera uremu, kutya kufutisa, kuzvidya mwoyo, hutano hwepfungwa, matambudziko ekudya, kutya