Unomuka kamwe kamwe husiku, uchifema zvisina simba here? Kana kuti une dambudziko rekurara nekuti mumwe wako anogomera here? Pamwe unonzwa sekunge uri kurega kufema kwenguva pfupi pakati pazvo? Izvi ndizvo zvatinodaidza kuti Obstructive Sleep Apnea (OSA) mune zvehutano, kana kuti obstructive sleep apnea. Kana zvikasarapwa, chirwere ichi chinogona kukonzera matambudziko makuru ehutano. Saka nhasi tichataura nezvekurapa kweizvi, kunyanya mhinduro isingataurwi nevanhu vazhinji.
Zvichitaurwa zviri nyore, chii chinonzi Midziyo iyi yemuromo?
Izvi zvinhu zvakakosha zvakagadzirwa nachiremba wemazino kuti zvishandiswe pamuromo wako. Zvakafanana nezvinodzivirira muromo zvinoshandiswa nevaya vanoisa mabhokisi, asi zvinoshanda zvakasiyana. Kana ukazvipfeka mumuromo wako husiku paunenge wakarara, zvinobatsira kuti mweya wako ugare wakavhurika.
Zvino, zvinoitika kumunhu ane Sleep Apnea ndezvekuti panguva yekurara, tsandanyama dziri kumashure kwehuro dzinozorora uye nzira yekufema inotetepa kana kuvhara zvachose. Ipapo, mweya haupindi, uye chiratidzo chinoenda kuuropi kuti chikumutse zvishoma kuti ufeme. Kutenderera uku kunoenderera mberi husiku hwese. Nekuda kweizvi, haurari zvakanaka, uye nhengo dzemuviri wako hadziwani huwandu hweokisijeni hwadzinoda. Saka zvinoitwa nemidziyo iyi yemuromo ndeyekuchengetedza muromo wako, shaya, nerurimi zviri munzvimbo chaiyo, zvichiita kuti nzira yako yekufema irambe yakavhurika.
Kune mhando mbiri huru dzezvishandiso izvi.
Midziyo iyi inoshandiswa kurapa sleep apnea inogona kukamurwa kuita mapoka maviri.
1. Zvishandiso zveKufambira Mberi kweMandibular (MADs)
Iyi ndiyo mhando inonyanya kushandiswa. Inonziwo mandibular advanced splints, mandibular repositioning appliances, nezvimwewo. Zvichitaurwa zviri nyore, mudziyo uyu unodhonza shaya yako yepazasi (mandible) mberi zvishoma. Kana shaya yepazasi ichifamba mberi, rurimi rwakabatana nayo runofambisawo mberi. Izvi zvinowedzera nzvimbo yekuti mhepo ipfuure nekumashure kwehuro.
MaMAD aya anowanzouya muzvikamu zviviri: chimwe chemazino epamusoro uye chimwe chemazino epasi. Zvikamu zviviri izvi zvakabatana nezvikushi, mahinji, kana kuti mabhandi erabha. Izvi zvinokutendera kuti ugadzirise kuti shaya yepazasi inofanira kufambiswa kusvika papi.
2. Zvishandiso Zvinosimbisa Rurimi (TSDs)
Izvi zvinonziwo zvishandiso zvinochengetedza rurimi. Hazvinyanyo kufarirwa seMADs, asi kune vamwe vanhu imhinduro yakanaka. Zvinoshandisa nzira yekusveta rurimi, inova nzira inokwevera rurimi rwako mberi uye inorubata panzvimbo yarwo. Mudziyo uyu une chikamu chakaita segirobhu chinochengetedza rurimi rwako panzvimbo yarwo panguva yekurara.
Mishonga yeTSD inogona kuva imwe nzira yakanaka kune avo vasingagoni kushandisa mudziyo weMAD, semuenzaniso, nekuti mazino avo haana kusimba zvakakwana.
| Rudzi rwemudziyo | Mashandiro azvinoita | Ndiani akakodzera izvi? |
|---|---|---|
| Zvishandiso zveKufambira Mberi kweMandibular (MADs) | Kudhonza shaya yepazasi mberi kunovhura nzira yekufema. | Inokurudzirwa zvikuru kune varwere vazhinji vane Sleep Apnea. |
| Zvishandiso Zvinosimbisa Rurimi (TSDs) | Rurimi runodhonzwa mberi uye runobatwa panzvimbo yarwo nekusveta. | Yakakodzera kune avo vane mazino mashoma kana vasingakwanise kushandisa MADs. |
Chinonyanya kukosha ndechekuti, midziyo iyi inoshanda zvakanyanya kana yakagadzirwa nachiremba wemazino kuti ikwane muromo wako. Kunyange zvazvo paine mhando dze "kubikira nekuruma" dziripo muma pharmacy kana online, tsvakiridzo yakaratidza kuti midziyo yakagadzirwa yakagadzirwa inopa mhedzisiro yakanaka.
Kurapwa uku kwakakodzera ani?
Kurapa nemidziyo yemuromo kwakanakira vanhu vane sleep apnea iri pakati nepakati kusvika pakati nepakati . Isarudzo yakanaka kune avo vanonetseka kushandisa muchina weCPAP (Continuous Positive Airway Pressure), uyo unoonekwa semushonga wakanakisisa wesleep apnea.
Muchina weCPAP mudziyo unoendesa mweya wakamanikidzwa kunzira dzako dzekufema kuburikidza nechubhu nemasiki kuti dzirambe dzakavhurika. Kunyange hazvo CPAP ichishanda zvakanaka, vamwe vanhu vanoomerwa nekurara vakapfeka mask husiku hwese. Nekufamba kwenguva, vanorega kuishandisa. Kunyangwe mudziyo wemuromo usingashande seCPAP, unogona kubatsira vanhu vazhinji kudzora zviratidzo zvavo.
Vamwe vanhu vanoshandisa muchina weCPAP nemuchina wekushandisa pamuromo. Semuenzaniso, vanoshandisa CPAP kumba nemuchina wekushandisa pamuromo uri nyore kutakura kana vachifamba.
Pane vanhu vasingafaniri kushandisa izvi here?
Ehe, zvishandiso izvi hazvina kukodzera munhu wese. Kunyanya kune avo:
- Vanhu vane Central Sleep Apnea: Ichi chirwere chinomira kufema nekuda kwedambudziko remasaini europi. Izvi hazvigone kurapwa nemidziyo yemuromo.
- Vana vadiki: Matambudziko ekufema evana anoda kurapwa kwakasiyana nekwevanhu vakuru. Funga izvi chete kana zvakurudzirwa nachiremba wemwana wako.
- Vanhu vane OSA yakakomba: Zvinogona kuva nengozi kune munhu ane sleep apnea yakakomba kuedza kudzora kurara kwake achishandisa mudziyo uyu ari ega. Saka, unofanira kutaura nachiremba wako kana izvi zvakakunakira.
Unogadzira sei mudziyo wakadai?
Kuti ugadzirise izvi, unofanirwa kutevedzera maitiro akati.
1. Kutanga, unofanira kuita ongororo yekurara kuti uone kana uine Obstructive Sleep Apnea.
2. Kana chiremba wako akasarudza kuti mudziyo wemuromo wakanakira iwe, achakutumira kuna chiremba wemazino .
3. Chiremba wemazino achatora mufananidzo kana kuskena mazino ako ne3D.
4. Zvichibva pazviyero izvozvo, mugadziri achagadzira mudziyo wakagadzirirwa iwe.
5. Kana mudziyo wagadzirwa, uchafanira kuona chiremba wemazino zvakare. Vachaongorora kuti vaone kuti unopinda zvakanaka mumuromo mako uye hauna kunamira kuitira kuti usabva husiku.
6. Zvakare, mirairo ichapihwa yekuti ingacheneswa sei uye itarisirwe sei.
Chiremba wako anogonawo kukurudzira kuti udzidzezve kurara mushure mekunge mudziyo wacho waiswa kuti uone kuti uri kushanda zvakanaka sei.
Ndezvipi migumisiro uye zvakanakira?
Kufanana nechero kurapwa, uku kune migumisiro midiki uye mabhenefiti.
| Migumisiro Yezvimwe Zvinetso | |
|---|---|
| Nguva pfupi - mumavhiki mashoma ekutanga | |
| Kugadzirwa kwemate zvakanyanya | Pakutanga, panogona kunge paine mate akawanda nekuti pane chimwe chinhu chisinganzwisisike mumuromo. |
| Kurwadziwa kweshaya, zino, uye temporomandibular joint (TMJ) | Unganzwa kurwadziwa zvishoma pakutanga nekuti shaya yepazasi yava panzvimbo itsva. |
| Kusagadzikana kwemuromo wakaoma uye matadza | Izvi zvinowanzopera mukati memazuva mashoma. |
| Nguva refu - isingawanzoitiki | |
| Kuchinja panzvimbo yemazino (kuruma) | Nekufamba kwenguva, maitiro ekubata mazino ako pamwe chete anogona kuchinja. |
| Mazino achidedera kana kufamba | Ndosaka kuongororwa mazino nguva dzose kuchikosha. |
Mabhenefiti eizvi
- Zvinogona kuderedza zviratidzo zveOSA, kunyanya kurara masikati uye kuoma kwekuisa pfungwa .
- Zvinobatsira kuwana hope dzakadzika dzisingadzoreki.
- Kungonora kunogona kuderedzwa kana kumira zvachose .
- Imwe nzira yakanaka kune avo vasingakwanise kushandisa muchina weCPAP.
- Zviri nyore kwazvo kutora newe kana uchifamba.
Mharidzo Yekuenda Nayo Kumba
- Midziyo yekunwa inorapa kufema kusingadzoreki, kunyanya kune varwere vane kufema kudiki kusvika pakati nepakati uye avo vanonzwa kusagadzikana kwemichina yeCPAP.
- Midziyo iyi inonyanya kubudirira ndeiya yakagadzirwa nachiremba wemazino kuti ikwane muromo wako.
- Zvinogona kutora nguva kuti uzvijairire mumavhiki mashoma ekutanga. Kunyangwe paine kusanzwa zvakanaka kudiki, kunowanzopera mushure memazuva mashoma.
- Usati watanga kurapwa uku, iva nechokwadi chekuti wataura nachiremba wako kuti uve nechokwadi chekuti kwakakodzera mamiriro ako ezvinhu.
- Zvakakosha kuti mazino ako nemuromo zviongororwe nguva nenguva nachiremba wemazino panguva yese yekushandisa mudziyo uyu.
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