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Unotorawo mishonga inorwisa mabhakitiriya nguva dzose here? Saka ziva chokwadi ichi chine njodzi! (Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa)

Unotorawo mishonga inorwisa mabhakitiriya nguva dzose here? Saka ziva chokwadi ichi chine njodzi! (Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa)

Dzimwe nguva unonzwa sekuti, "Ah, chiremba, ndapota ndipei mishonga inorwisa mabhakitiriya, kuti ndigone kupora nekukurumidza," kana muchibatwa nedzihwa kana kuti muine pahuro panorwadza? Ungatokumbira chiremba wenyu kuti aishandise. Asi tinoziva here kana mishonga iyi inoshanda pazvirwere zvese, kana kuti ndezvipi zvinhu zvine njodzi zvinogona kuitika kana tikaishandisa zvakanyanya? Nhasi, tichataura zvishoma nezvenyaya iyi inokosha, matambudziko ekushandisa mishonga inorwisa mabhakitiriya zvisina kufanira (Antibiotic Overuse).

Chii chaizvo chiri kushandiswa kwemishonga inorwisa mabhakitiriya zvakanyanya kudai?

Zvichitaurwa zviri nyore, tinozvidaidza kuti "kushandisa zvakanyanya" kana kuti "Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa" kana tikashandisa mishonga inorwisa mabhakitiriya painenge isingadiwi chaizvo . Ingofungai, mishonga iyi inorwisa mabhakitiriya chinhu chikuru chakawanikwa musainzi yekurapa. Hupenyu hungani hwakaponeswa nekuda kwayo! Zvimwe zvirwere zvakauraya vanhu panguva iyoyo, ikozvino tinogona kurapa nekuda kwemishonga inorwisa mabhakitiriya.

Asi, dambudziko nderekuti patinoshandisa mushonga uyu unokosha kupfuura watinoda, ndiko kuti, kana tisingaude , chimwe chinhu chine njodzi chisingafungidzike chinoitika. Kureva kuti, mamwe mabhakitiriya '(mabhakitiriya)' anochinjika kumishonga iyi nenzira inoita kuti isashande, ndiko kuti, haishande. Zvadaro tinoidaidza mabhakitiriya iwayo kuti '(mabhakitiriya anodzivirira)'. Funga nezvazvo semuvengi ari kujaira zvombo zvako zvechinyakare uye asingakwanise kuzviuraya nezvombo izvozvo. Zvadaro, nguva inotevera apo mabhakitiriya anorwara, mushonga unorwisa mabhakitiriya wakapihwa kare, wakashanda kare, hauzoshandi zvachose. Zvinova zvakaoma kurapa chirwere chacho.

Matambudziko api anogona kukonzerwa nemabhakitiriya aya asingaurayiwi nemishonga?

Iyi inyaya yakakomba zvikuru, unoziva. Fungidzira, chirwere chaigona kurapwa mumazuva maviri kana matatu apfuura nemushonga unorwisa mabhakitiriya, chave kuoma kurapa nekuda kwemabhakitiriya aya asingaurayi. Dzimwe nguva chirwere chinogona kutowedzera kuipa, ungafanira kugara muchipatara kwemazuva akati wandei, uye dzimwe nguva chinogona kutoisa hupenyu panjodzi.

Semuenzaniso, mamwe majemusi aimbogamuchira mishonga inorwisa mabhakitiriya iye zvino ava kuramba mishonga iyi zvakanyanya. Izvi zvinokonzerwa nekuti:

  • Zvirwere zvakanyanya zvemapapu zvakaita sepneumonia .
  • Utachiona hwenzeve hunowanzoitika kuvana vadiki.
  • Utachiona hweSinus.
  • Meningitis chirwere chine njodzi zvikuru chakafanana nefivha yeuropi.

Zvirwere zvakaita seizvi zvinogona kuwedzera kuipa uye kuoma kurapa.

Kwete izvozvo chete, asi mamwe hutachiona hweganda nechirwere cherurindi chinotyisa chatakanzwa nezvacho zvinogonawo kukonzerwa nacho.Kunyangwe zvirwere zvakaita seTB zvinogona kuoma kurapa nekuda kwemabhakitiriya aya asingaurayi. Ingofunga kuti zvinotora nguva yakareba sei kurapa TB uye kuti unofanira kunwa mishonga mingani. Dambudziko guru ringave guru kudai mabhakitiriya asingaurayi mishonga iyoyo zvakare!

Ndezvipi zvirwere zvinorwisa mabhakitiriya?

Ichi ndicho chinhu chakakosha chatinofanira kunzwisisa tese. Kune marudzi maviri makuru ehutachiona hunogona kutirwarisa. Mabhakitiriya nemavhairasi . Kunyangwe dzimwe nguva zvichikonzera zviratidzo zvakafanana (semuenzaniso fivha, kurwadziwa kwemuviri, kukosora), nzira yazvinoparadzira nayo zvirwere uye mashandiro azvo mumiviri yedu zvakasiyana zvikuru.

Ngatitangei tatarisa mabhakitiriya.

Mabhakitiriya zvisikwa zvine sero rimwe chete. Akafanana nemhuka diki. Ari pese pese - muvhu, mumvura, mumhepo, pamiviri yedu, kunyangwe mukati memiviri yedu. Mabhakitiriya mazhinji haatikuvadzi, uye dzimwe nguva anototibatsira. Funga nezvemabhakitiriya akanaka ari mudumbu medu, pasina iwo tingadai tisingakwanise kugaya chikafu.

Zvisinei, mamwe marudzi emabhakitiriya anokuvadza zvikuru. Anopinda mumiviri yedu, anowanda nekukurumidza (kureva kuti, anotapurira), uye anopindira mumabasa emuviri wedu. Ndipo patinowana hutachiona hwemabhakitiriya. Semuenzaniso, zvinhu zvakaita seronda rinoputika, mamwe marudzi ekurwadziwa pahuro (senge strep), uye hutachiona hwenzira yeweti.

Izvi ndizvo chaizvo zvinoitwa nemishonga inorwisa mabhakitiriya pazvirwere zvemabhakitiriya. Mishonga inorwisa mabhakitiriya inouraya mabhakitiriya aya, kana kuti inoadzivisa kukura nekuwanda.

Saka chii chinonzi mavhairasi?

Kune rumwe rutivi, mavhairasi zvinhu zvisipo. Haasi zvisikwa zvine masero azvo semabhakitiriya. Haagoni kukura kana kubereka ega. Anoita izvi chete kana apinda musero mhenyu seredu. Zvakafanana nembavha inopinda mumba ichishandisa zvinhu zviri mairi kuita basa rayo.

Masoja edu ekudzivirira muviri anogona kuona mamwe mavhairasi nekukurumidza paanopinda mumuviri wedu uye oadzora asati akonzera chirwere. Zvisinei, kune mamwe mavhairasi akaita sechikosoro, furuu, dengue, chicken pox, uye gwirikwiti, ayo ane mishonga chaiyo yekurwisa mavhairasi, asi kazhinji iyi inongouya uye dziviriro yemuviri wedu inoderera mukati memazuva mashoma.

Ichi ndicho chinhu chakakosha: Mishonga inorwisa mabhakitiriya haishande pakurwisa mavhairasi zvachose! Kana ukatora mishonga inorwisa mabhakitiriya paunenge uine dzihwa, uri kungoisa mishonga isingakoshi mumuviri wako. Hazvizokubatsiri kuti upore.

Saka sei dzimwe nguva vanachiremba vachinyora mishonga inorwisa mabhakitiriya yakawanda kupfuura zvinodiwa?

Zvino ungave uchishamisika kuti, "Saka sei chiremba wangu dzimwe nguva achindipa mishonga inorwisa mabhakitiriya yedzihwa?" Panogona kunge paine zvikonzero zvakawanda zveizvi.

  • Kuongororwa Zvisizvo: Dzimwe nguva, zvakaoma kuziva kubva pazviratidzo chete kana chirwere chinokonzerwa nemabhakitiriya kana hutachiona. Kana, vachimirira mhedzisiro yekuongororwa ropa, chiremba anogona kutanga mishonga inorwisa mabhakitiriya senzira yekudzivirira, achifunga kuti chirwere chacho chine mabhakitiriya uye chinogona kunge chakakomba.
  • Kufurirwa nemurwere: Ichi chikonzero chikuru zvakare. Vamwe varwere vanotarisira mushonga unorwisa mabhakitiriya. Pane dzimwe nguva pavanobvunza chiremba pachavo, vachifunga kuti, "Ah, chiremba, izvi hazvizoperi pasina mushonga unorwisa mabhakitiriya." Dzimwe nguva chiremba pachake anofanira kukundwa nekushandisa mushonga uyu.
  • Mafungiro Asiriwo: Semuenzaniso, funga nezvekurwadziwa pahuro. Strep throat chirwere chinokonzerwa nemabhakitiriya. Kazhinji chinoda mishonga inorwisa mabhakitiriya. Zvisinei, kazhinji (inenge 80 muzana yenguva), kurwadziwa pahuro kunokonzerwa nehutachiona, allergy, kana chimwe chinhu, senge pahuro yakaoma. Mishonga inorwisa mabhakitiriya haibatsire. Zvisinei, vanhu vazhinji vane kurwadziwa pahuro vanoenda kuna chiremba vachitarisira mishonga inorwisa mabhakitiriya. Dzimwe nguva, vanowana mushonga unorwisa mabhakitiriya kunyangwe vasingaude. Tese pamwe takambosangana nezviitiko zvakaita seizvi, handiti?

Tingaderedza sei kushandiswa kwemishonga inorwisa mabhakitiriya zvisina kufanira?

Iri ibasa redu tese, nekuti kusakwanisa kushandisa mishonga inorwisa mabhakitiriya idambudziko guru pasi rose.

  • Usatore mishonga usina kunyorerwa nachiremba: Usambofa wakatenga mishonga inorwisa mabhakitiriya kubva kupharmacy usina kunyorerwa nachiremba. Usafunge kuti mushonga wakanyorerwa shamwari kana nhengo yemhuri uchakushandira.
  • Usamanikidza chiremba : Paunoenda kuna chiremba, usamanikidza kuti akupe mishonga inorwisa mabhakitiriya. Chiremba achakuongorora uye achaona kana uchida mishonga inorwisa mabhakitiriya zvechokwadi kana kuti kwete. Unogona kubvunza chiremba kuti, "Chiremba, chirwere ichi chinokonzerwa nebhakitiriya here? Ndinoda mishonga inorwisa mabhakitiriya zvechokwadi here?"
  • Tora mushonga wese: Kana chiremba akakupa mushonga unorwisa mabhakitiriya, kunyangwe marwadzo acho akadzikira zvishoma mumazuva maviri kana matatu, unofanira kutora mushonga wacho kwemazuva ese awakanyorerwa, panguva yakatarwa, uye muchiyero chakatarwa. Zvikasadaro, pane mukana mukuru wekuva nemabhakitiriya anodzivirira hutachiona andambotaura kare.
  • Usachengete mushonga wasara kana kuupa vamwe: Usatore mishonga inorwisa mabhakitiriya yasara kubva pachirwere chekare uye utore nguva inotevera paunorwara. Zvakare, usape mumwe munhu mishonga inorwisa mabhakitiriya yawakanyorerwa. Nekuti haasi mishonga yese inorwisa mabhakitiriya yakakodzera zvirwere zvese, uye chiyero chayo chinogona kusiyana.
  • Tevedzera tsika dzakanaka dzehutano: Nekutevera tsika dzakanaka dzehutano dzakadai sekugeza maoko ako nesipo nemvura nguva dzose, kufukidza muromo wako paunotsvedza kana kukosora, uye kuramba wakachena, tinogona kuderedza huwandu hwenguva dzatinorwara. Izvozvo zvinoderedzawo huwandu hwenguva dzatinoda mishonga inorwisa mabhakitiriya, handiti?

Saka ndezvipi zvinhu zvakakosha zvatinofanira kurangarira kubva munyaya iyi? (Mharidzo Yekuenda Kumba)

Zvakanaka, saka hezvino zvinhu zvakakosha zvekufunga nezvazvo kubva pane zvatataura nezvazvo nhasi:

  • Mishonga inorwisa mabhakitiriya mushonga unokosha zvikuru unongopihwa chete pazvirwere zvemabhakitiriya .
  • Kana izvi zvikashandiswa zvakanyanya, zvinoreva kuti, zvisingadiwi, mabhakitiriya anova asingachadiwi nemishonga iyi. Zvadaro, kunyange chirwere chinowanzoitika chinova chakaoma kurapa, uye chirwere chacho chinogona kutowedzera kuipa.
  • Mishonga inorwisa mabhakitiriya haibatsiri pazvirwere zvinokonzerwa nemavhairasi (semuenzaniso, dzihwa, furuu).
  • Usambofa watora mishonga inorwisa mabhakitiriya usina kurairwa nachiremba. Usamanikidza chiremba wako kuti akupe mishonga inorwisa mabhakitiriya. Vimba nachiremba wako.
  • Kana wakapihwa mushonga wemishonga inorwisa mabhakitiriya, inwa mushonga wacho wese, muchiyero chawakapihwa, kwenguva yakatarwa. Usarega kuutora nekuti wava kunzwa zviri nani.
  • Usashandise mishonga inorwisa mabhakitiriya yasara kana kupa mumwe munhu.

Kana tese tikanzwisisa zvinhu izvi uye tikaita zvinhu zvine musoro, tichakwanisa kuchengetedza mishonga iyi inokosha yekurwisa hutachiona kuzvizvarwa zvinotevera. Zvakakosha kungwarira zvikuru pakushandisa mishonga inorwisa hutachiona, tichifunga nezvehutano hwako nehwevadikani vako. Wanzwisisa here?


Mishonga Inorwisa Mabhakitiriya , Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa, Mabhakitiriya, Mavhairasi, Mabhakitiriya Anodzivirira, Mabhakitiriya Anodzivirira, Hutano

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Unotorawo mishonga inorwisa mabhakitiriya nguva dzose here? Saka ziva chokwadi ichi chine njodzi! (Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa)

Unotorawo mishonga inorwisa mabhakitiriya nguva dzose here? Saka ziva chokwadi ichi chine njodzi! (Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa)

Dzimwe nguva unonzwa sekuti, "Ah, chiremba, ndapota ndipei mishonga inorwisa mabhakitiriya, kuti ndigone kupora nekukurumidza," kana muchibatwa nedzihwa kana kuti muine pahuro panorwadza? Ungatokumbira chiremba wenyu kuti aishandise. Asi tinoziva here kana mishonga iyi inoshanda pazvirwere zvese, kana kuti ndezvipi zvinhu zvine njodzi zvinogona kuitika kana tikaishandisa zvakanyanya? Nhasi, tichataura zvishoma nezvenyaya iyi inokosha, matambudziko ekushandisa mishonga inorwisa mabhakitiriya zvisina kufanira (Antibiotic Overuse).

Chii chaizvo chiri kushandiswa kwemishonga inorwisa mabhakitiriya zvakanyanya kudai?

Zvichitaurwa zviri nyore, tinozvidaidza kuti "kushandisa zvakanyanya" kana kuti "Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa" kana tikashandisa mishonga inorwisa mabhakitiriya painenge isingadiwi chaizvo . Ingofungai, mishonga iyi inorwisa mabhakitiriya chinhu chikuru chakawanikwa musainzi yekurapa. Hupenyu hungani hwakaponeswa nekuda kwayo! Zvimwe zvirwere zvakauraya vanhu panguva iyoyo, ikozvino tinogona kurapa nekuda kwemishonga inorwisa mabhakitiriya.

Asi, dambudziko nderekuti patinoshandisa mushonga uyu unokosha kupfuura watinoda, ndiko kuti, kana tisingaude , chimwe chinhu chine njodzi chisingafungidzike chinoitika. Kureva kuti, mamwe mabhakitiriya '(mabhakitiriya)' anochinjika kumishonga iyi nenzira inoita kuti isashande, ndiko kuti, haishande. Zvadaro tinoidaidza mabhakitiriya iwayo kuti '(mabhakitiriya anodzivirira)'. Funga nezvazvo semuvengi ari kujaira zvombo zvako zvechinyakare uye asingakwanise kuzviuraya nezvombo izvozvo. Zvadaro, nguva inotevera apo mabhakitiriya anorwara, mushonga unorwisa mabhakitiriya wakapihwa kare, wakashanda kare, hauzoshandi zvachose. Zvinova zvakaoma kurapa chirwere chacho.

Matambudziko api anogona kukonzerwa nemabhakitiriya aya asingaurayiwi nemishonga?

Iyi inyaya yakakomba zvikuru, unoziva. Fungidzira, chirwere chaigona kurapwa mumazuva maviri kana matatu apfuura nemushonga unorwisa mabhakitiriya, chave kuoma kurapa nekuda kwemabhakitiriya aya asingaurayi. Dzimwe nguva chirwere chinogona kutowedzera kuipa, ungafanira kugara muchipatara kwemazuva akati wandei, uye dzimwe nguva chinogona kutoisa hupenyu panjodzi.

Semuenzaniso, mamwe majemusi aimbogamuchira mishonga inorwisa mabhakitiriya iye zvino ava kuramba mishonga iyi zvakanyanya. Izvi zvinokonzerwa nekuti:

  • Zvirwere zvakanyanya zvemapapu zvakaita sepneumonia .
  • Utachiona hwenzeve hunowanzoitika kuvana vadiki.
  • Utachiona hweSinus.
  • Meningitis chirwere chine njodzi zvikuru chakafanana nefivha yeuropi.

Zvirwere zvakaita seizvi zvinogona kuwedzera kuipa uye kuoma kurapa.

Kwete izvozvo chete, asi mamwe hutachiona hweganda nechirwere cherurindi chinotyisa chatakanzwa nezvacho zvinogonawo kukonzerwa nacho.Kunyangwe zvirwere zvakaita seTB zvinogona kuoma kurapa nekuda kwemabhakitiriya aya asingaurayi. Ingofunga kuti zvinotora nguva yakareba sei kurapa TB uye kuti unofanira kunwa mishonga mingani. Dambudziko guru ringave guru kudai mabhakitiriya asingaurayi mishonga iyoyo zvakare!

Ndezvipi zvirwere zvinorwisa mabhakitiriya?

Ichi ndicho chinhu chakakosha chatinofanira kunzwisisa tese. Kune marudzi maviri makuru ehutachiona hunogona kutirwarisa. Mabhakitiriya nemavhairasi . Kunyangwe dzimwe nguva zvichikonzera zviratidzo zvakafanana (semuenzaniso fivha, kurwadziwa kwemuviri, kukosora), nzira yazvinoparadzira nayo zvirwere uye mashandiro azvo mumiviri yedu zvakasiyana zvikuru.

Ngatitangei tatarisa mabhakitiriya.

Mabhakitiriya zvisikwa zvine sero rimwe chete. Akafanana nemhuka diki. Ari pese pese - muvhu, mumvura, mumhepo, pamiviri yedu, kunyangwe mukati memiviri yedu. Mabhakitiriya mazhinji haatikuvadzi, uye dzimwe nguva anototibatsira. Funga nezvemabhakitiriya akanaka ari mudumbu medu, pasina iwo tingadai tisingakwanise kugaya chikafu.

Zvisinei, mamwe marudzi emabhakitiriya anokuvadza zvikuru. Anopinda mumiviri yedu, anowanda nekukurumidza (kureva kuti, anotapurira), uye anopindira mumabasa emuviri wedu. Ndipo patinowana hutachiona hwemabhakitiriya. Semuenzaniso, zvinhu zvakaita seronda rinoputika, mamwe marudzi ekurwadziwa pahuro (senge strep), uye hutachiona hwenzira yeweti.

Izvi ndizvo chaizvo zvinoitwa nemishonga inorwisa mabhakitiriya pazvirwere zvemabhakitiriya. Mishonga inorwisa mabhakitiriya inouraya mabhakitiriya aya, kana kuti inoadzivisa kukura nekuwanda.

Saka chii chinonzi mavhairasi?

Kune rumwe rutivi, mavhairasi zvinhu zvisipo. Haasi zvisikwa zvine masero azvo semabhakitiriya. Haagoni kukura kana kubereka ega. Anoita izvi chete kana apinda musero mhenyu seredu. Zvakafanana nembavha inopinda mumba ichishandisa zvinhu zviri mairi kuita basa rayo.

Masoja edu ekudzivirira muviri anogona kuona mamwe mavhairasi nekukurumidza paanopinda mumuviri wedu uye oadzora asati akonzera chirwere. Zvisinei, kune mamwe mavhairasi akaita sechikosoro, furuu, dengue, chicken pox, uye gwirikwiti, ayo ane mishonga chaiyo yekurwisa mavhairasi, asi kazhinji iyi inongouya uye dziviriro yemuviri wedu inoderera mukati memazuva mashoma.

Ichi ndicho chinhu chakakosha: Mishonga inorwisa mabhakitiriya haishande pakurwisa mavhairasi zvachose! Kana ukatora mishonga inorwisa mabhakitiriya paunenge uine dzihwa, uri kungoisa mishonga isingakoshi mumuviri wako. Hazvizokubatsiri kuti upore.

Saka sei dzimwe nguva vanachiremba vachinyora mishonga inorwisa mabhakitiriya yakawanda kupfuura zvinodiwa?

Zvino ungave uchishamisika kuti, "Saka sei chiremba wangu dzimwe nguva achindipa mishonga inorwisa mabhakitiriya yedzihwa?" Panogona kunge paine zvikonzero zvakawanda zveizvi.

  • Kuongororwa Zvisizvo: Dzimwe nguva, zvakaoma kuziva kubva pazviratidzo chete kana chirwere chinokonzerwa nemabhakitiriya kana hutachiona. Kana, vachimirira mhedzisiro yekuongororwa ropa, chiremba anogona kutanga mishonga inorwisa mabhakitiriya senzira yekudzivirira, achifunga kuti chirwere chacho chine mabhakitiriya uye chinogona kunge chakakomba.
  • Kufurirwa nemurwere: Ichi chikonzero chikuru zvakare. Vamwe varwere vanotarisira mushonga unorwisa mabhakitiriya. Pane dzimwe nguva pavanobvunza chiremba pachavo, vachifunga kuti, "Ah, chiremba, izvi hazvizoperi pasina mushonga unorwisa mabhakitiriya." Dzimwe nguva chiremba pachake anofanira kukundwa nekushandisa mushonga uyu.
  • Mafungiro Asiriwo: Semuenzaniso, funga nezvekurwadziwa pahuro. Strep throat chirwere chinokonzerwa nemabhakitiriya. Kazhinji chinoda mishonga inorwisa mabhakitiriya. Zvisinei, kazhinji (inenge 80 muzana yenguva), kurwadziwa pahuro kunokonzerwa nehutachiona, allergy, kana chimwe chinhu, senge pahuro yakaoma. Mishonga inorwisa mabhakitiriya haibatsire. Zvisinei, vanhu vazhinji vane kurwadziwa pahuro vanoenda kuna chiremba vachitarisira mishonga inorwisa mabhakitiriya. Dzimwe nguva, vanowana mushonga unorwisa mabhakitiriya kunyangwe vasingaude. Tese pamwe takambosangana nezviitiko zvakaita seizvi, handiti?

Tingaderedza sei kushandiswa kwemishonga inorwisa mabhakitiriya zvisina kufanira?

Iri ibasa redu tese, nekuti kusakwanisa kushandisa mishonga inorwisa mabhakitiriya idambudziko guru pasi rose.

  • Usatore mishonga usina kunyorerwa nachiremba: Usambofa wakatenga mishonga inorwisa mabhakitiriya kubva kupharmacy usina kunyorerwa nachiremba. Usafunge kuti mushonga wakanyorerwa shamwari kana nhengo yemhuri uchakushandira.
  • Usamanikidza chiremba : Paunoenda kuna chiremba, usamanikidza kuti akupe mishonga inorwisa mabhakitiriya. Chiremba achakuongorora uye achaona kana uchida mishonga inorwisa mabhakitiriya zvechokwadi kana kuti kwete. Unogona kubvunza chiremba kuti, "Chiremba, chirwere ichi chinokonzerwa nebhakitiriya here? Ndinoda mishonga inorwisa mabhakitiriya zvechokwadi here?"
  • Tora mushonga wese: Kana chiremba akakupa mushonga unorwisa mabhakitiriya, kunyangwe marwadzo acho akadzikira zvishoma mumazuva maviri kana matatu, unofanira kutora mushonga wacho kwemazuva ese awakanyorerwa, panguva yakatarwa, uye muchiyero chakatarwa. Zvikasadaro, pane mukana mukuru wekuva nemabhakitiriya anodzivirira hutachiona andambotaura kare.
  • Usachengete mushonga wasara kana kuupa vamwe: Usatore mishonga inorwisa mabhakitiriya yasara kubva pachirwere chekare uye utore nguva inotevera paunorwara. Zvakare, usape mumwe munhu mishonga inorwisa mabhakitiriya yawakanyorerwa. Nekuti haasi mishonga yese inorwisa mabhakitiriya yakakodzera zvirwere zvese, uye chiyero chayo chinogona kusiyana.
  • Tevedzera tsika dzakanaka dzehutano: Nekutevera tsika dzakanaka dzehutano dzakadai sekugeza maoko ako nesipo nemvura nguva dzose, kufukidza muromo wako paunotsvedza kana kukosora, uye kuramba wakachena, tinogona kuderedza huwandu hwenguva dzatinorwara. Izvozvo zvinoderedzawo huwandu hwenguva dzatinoda mishonga inorwisa mabhakitiriya, handiti?

Saka ndezvipi zvinhu zvakakosha zvatinofanira kurangarira kubva munyaya iyi? (Mharidzo Yekuenda Kumba)

Zvakanaka, saka hezvino zvinhu zvakakosha zvekufunga nezvazvo kubva pane zvatataura nezvazvo nhasi:

  • Mishonga inorwisa mabhakitiriya mushonga unokosha zvikuru unongopihwa chete pazvirwere zvemabhakitiriya .
  • Kana izvi zvikashandiswa zvakanyanya, zvinoreva kuti, zvisingadiwi, mabhakitiriya anova asingachadiwi nemishonga iyi. Zvadaro, kunyange chirwere chinowanzoitika chinova chakaoma kurapa, uye chirwere chacho chinogona kutowedzera kuipa.
  • Mishonga inorwisa mabhakitiriya haibatsiri pazvirwere zvinokonzerwa nemavhairasi (semuenzaniso, dzihwa, furuu).
  • Usambofa watora mishonga inorwisa mabhakitiriya usina kurairwa nachiremba. Usamanikidza chiremba wako kuti akupe mishonga inorwisa mabhakitiriya. Vimba nachiremba wako.
  • Kana wakapihwa mushonga wemishonga inorwisa mabhakitiriya, inwa mushonga wacho wese, muchiyero chawakapihwa, kwenguva yakatarwa. Usarega kuutora nekuti wava kunzwa zviri nani.
  • Usashandise mishonga inorwisa mabhakitiriya yasara kana kupa mumwe munhu.

Kana tese tikanzwisisa zvinhu izvi uye tikaita zvinhu zvine musoro, tichakwanisa kuchengetedza mishonga iyi inokosha yekurwisa hutachiona kuzvizvarwa zvinotevera. Zvakakosha kungwarira zvikuru pakushandisa mishonga inorwisa hutachiona, tichifunga nezvehutano hwako nehwevadikani vako. Wanzwisisa here?


Mishonga Inorwisa Mabhakitiriya , Kushandisa Mishonga Inorwisa Mabhakitiriya Zvakawandisa, Mabhakitiriya, Mavhairasi, Mabhakitiriya Anodzivirira, Mabhakitiriya Anodzivirira, Hutano

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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