Tsoka dzedu dzinotakura uremu hwemuviri wedu wese uye dzinotitakura zuva rese, handiti? Asi tinowanzo tarisira tsoka dzedu zvishoma. Saka, kana tiine dambudziko kana kurwadziwa mutsoka dzedu, pane dzimwe nguva dzausingazive wekuudza kana kuti chiremba upi wekuenda kwaari. Nhasi, tiri kutaura nezvenyanzvi inogona kutibatsira panguva dzakadaro.
Ndiani chiremba wetsoka uyu? Zvichitaurwa zviri nyore...
Muchidimbu, chiremba wetsoka chiremba ane hunyanzvi mukurapa matambudziko nezvirwere zvetsoka dzako, zviziso, negumbo rezasi, kubva patsoka kusvika pamabvi.
Sezvakangoita chiremba wemwoyo, chiremba weganda, uye chiremba ane hunyanzvi muhutano hwetsoka dzedu nemakumbo, kunewo vanachiremba vakadzidziswa zvakanyanya kuvatarisira. Avo ndivo vatinodaidza kuti vanachiremba vetsoka. Vanorapa kukuvara kunokonzerwa netsaona pamwe nemigumisiro yezvirwere zvenguva refu zvakaita sechirwere cheshuga patsoka.
Vari vanachiremba zvechokwadi here?
Ehe, zvechokwadi. Asi pane musiyano mudiki. Havaendi kuchikoro chekurapa chetsika. Kune zvikoro zvekurapa zvehunyanzvi zvakatsaurirwa kumishonga yepodiatric. Ndosaka vaine dhigirii reDPM (Doctor of Podiatric Medicine) mushure mezita ravo pachinzvimbo cheMD (Medical Doctor).
Asi musazvidya mwoyo nezvekusiyana kuripo pakati pemadhigiri maviri aya. Chiremba wetsoka chiremba ane hunyanzvi hwakakwana.
Vane simba rakazara uye kudzidziswa kuita oparesheni, kugadzirisa mapfupa akatyoka, kunyora mishonga, uye kukurudzira zvinhu zvakaita seX-ray kana bvunzo dzemurabhoritari. Kazhinji, kana dambudziko retsoka riine chekuita nechimwe chirwere, vanoshanda nedzimwe nyanzvi kuti vakubatei pamwe chete.
Ndezvipi zvirwere zvinowanzo rapa chiremba wetsoka?
Chiremba wetsoka anogona kubatsira vanhu vemazera ese vane matambudziko akasiyana-siyana etsoka. Ngatitarisei mamiriro makuru. Kuti ruzivo urwu ruve nyore kunzwisisa, ndicharupa patafura yakaita seiyi.
| Dambudziko/dambudziko rehutano | Tsananguro iri nyore |
|---|---|
| Kutyoka uye Kuputsika | Kukuvara kunowanzoitika patsoka kana patsoka. Izvi zvinosanganisira kurapa kukuvara kwevatambi uye kuvapa mazano ekudzivirira. |
| Mabunion neHammertoe | Aya ndiwo matambudziko emapfupa etsoka. Bunion kuzvimba, kudhonzwa, uye kukotama kwegunwe guru retsoka kuenda kune zvimwe zvigunwe. Hammertoe chirwere chekuti chigunwe hachina kukotama zvakanaka uye chinoita sechirauro. |
| Matambudziko enzara | Zvinhu zvakaita sehutachiona hwefungal nzara uye nzara dzetsoka dzinokura mukati. |
| Chirwere cheshuga (chirwere cheshuga) | Izvi zvakakosha zvikuru. Chirwere cheshuga chinogona kukonzera kukuvara kwetsinga uye kudzikira kweropa rinoenda kutsoka. Izvi zvinogona kuita kuti zviome kuziva kana maronda aripo uye kunonoka kupora. Rubatsiro rwachiremba wetsoka rwakakosha kudzivirira kuchekwa kwetsoka nechirwere cheshuga. |
| Arthritis | Kuzvimba, kurwadziwa, uye kupera kwemapfupa. Tine majoini makumi matatu nematatu mutsoka imwe chete. Izvi zvingada kurapwa kwemuviri, mishonga, shangu dzakakosha, kana kuvhiyiwa. |
| Kurwadziwa kwechitsitsinho | Inogona kukonzerwa nezvirwere zvakaita se plantar fasciitis kana calcium deposit mubhonzo rechitsitsinho (heel spur). |
| Morton's Neuroma | Chirwere chekurwadziwa nekuzvimba kunokonzerwa nekumanikidzwa kwetsinga pakati pezvigunwe zvechitatu nezvechina. Zvinowanzoitika kuvanhu vanopfeka shangu dzakasimba kana vanomhanya. |
Unofanira kuona chiremba wetsoka rini?
Kazhinji, ungangoda kufunga nezvekuona chiremba wetsoka kana uine zviratidzo zvinotevera:
- Kurwadziwa kwetsoka nguva dzose: Kana tsoka dzako dzichirwadza kwete chete kana uchifamba kana kumhanya, asiwo kana wakamira.
- Kuchinja kwenzara: Kana nzara dzakakora, dzeyero kana nhema, uye dzichityoka zviri nyore.
- Matambudziko eganda: Kana ganda riri pasi petsoka dzako richitsemuka, richitsemuka, kana kuti riine maronda asingapore (funga izvi sedambudziko , kunyanya kana uine chirwere cheshuga).
- Zvibereko zvitsva: Kana zvipere kana zvimwe zvibereko zvikaitika patsoka.
- Kuoma kwekufamba: Kana tsoka yako ichinzwa kurema kune rumwe rutivi paunenge uchifamba.
Chii chaunofanira kutarisira paunoona chiremba?
Paunoenda kunoona chiremba wetsoka, zvakafanana nekuona mumwe chiremba.
Kutanga, iye achakubvunza nezvenhoroondo yako yese yehutano . Iye achakubvunza nezvemishonga yaunotora, chero kuvhiyiwa kwawakaitwa, uye chero zvimwe zvirwere zvaungave nazvo. Zvadaro, iye achaongorora chimiro chako, mafambiro ako, uye mafambiro etsoka dzako. Iye anogonawo kutarisa kana shangu dzako dzichikukwana zvakanaka.
Mamwe marapirwo anogona kuitwa ipapo ipapo. Semuenzaniso, vanogona kukupa jekiseni rekurwadziwa, kucheka nzara, kubvisa chimwe chinhu chakaita sechibage, kana kurapa mapundu (cryotherapy - vachishandisa liquid nitrogen). Dzimwe nguva vanogonawo kukurudzira shangu dzakakosha kana orthotics kwauri.
Mharidzo Yekuenda Nayo Kumba
- Chiremba wetsoka chiremba ane hunyanzvi muhutano hwetsoka dzako, makumbo, nemakumbo epasi.
- Usaregeredza kurwadziwa kwetsoka, kuchinja kwenzara, kana matambudziko eganda. Nyatsotarisira tsoka dzako , kunyanya kana uine chirwere cheshuga .
- Chiremba wetsoka anogona kupa nzira dzakasiyana-siyana dzekurapa, kubva pakunyora mishonga nezvishandiso zvakakosha (orthotics) kusvika pakuvhiya.
- Kana muine matambudziko etsoka, tangai mataura nachiremba wemhuri yenyu (GP). Kana zvichidikanwa, iye achakutumirai kuna chiremba akakodzera.
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