Dzimwe nguva unonzwa kurwadziwa mudumbu, gasi, kana kuzvimba here? Kana kuti unonzwa kusanzwa zvakanaka mushure mekutora mushonga wemishonga inorwisa mabhakitiriya wakanyorerwa nachiremba wako? Kazhinji, chikonzero chezvinhu izvi kudzikira kwehuwandu hwe 'mabhakitiriya akanaka' mudumbu medu. Ndipo panobatsira shamwari dzedu dzinonzi maprobiotics. Ngatitaurei nezvazvo nemashoko akareruka nhasi.
Zvichitaurwa zviri nyore, chii chinonzi probiotics?
MaProbiotics rudzi rwezvipembenene zvipenyu zvinobatsira miviri yedu. Funga nezvemiviri yedu seguta guru. Kune vanhu vakanaka nevanhu vakaipa muguta rino. Mamiriyoni emabhakitiriya anogara mumiviri yedu. Mamwe acho 'akanaka' anotibatsira kuti tirambe tiine hutano (mabhakitiriya anobatsira), nepo mamwe 'akaipa' anogona kukonzera zvirwere (zvirwere).
Maprobiotic ndiwo mabhakitiriya akanaka. Anobatsira kudzora mabhakitiriya akaipa mumiviri yedu, kunyanya mudumbu, uye anowedzera simba remabhakitiriya akanaka.
Tinogona kuwana izvi sezvinowedzera zvekudya muchimiro chemakapisi, zvinwiwa, kana hupfu. Kunewo mamwe makirimu anogona kushandiswa paganda, mhino, kana nhengo dzesikarudzi. Nekuti tupukanana tunobatsira tunogara munzvimbo idzi dzese.
Chii chinoitika chaizvo nema probiotics?
Chinokosha ndechekudzivirira nekurapa kusaenzana kwe microbiome yemuviri wedu, kana kuti dysbiosis . Zvichitaurwa zviri nyore, izvi ndezvekudzora kudzikira kwebhakitiriya rakanaka uye kuwedzera kwebhakitiriya rakaipa.
Asi chinhu chimwe chete chekurangarira: haasi ese ma probiotic akafanana. Mhando dzakasiyana dzetupukanana dzine mabhenefiti akasiyana mumuviri. Saka zvakanaka kubvunza chiremba wako kuti ndeipi mhando yakanakira zvaunoda.
Muzviitiko zvipi zvinokurudzirwa kushandisa mapurobiotics?
- Mushure mekushandisa mishonga inorwisa mabhakitiriya: Mishonga inorwisa mabhakitiriya inogona kuuraya kwete mabhakitiriya akaipa anokonzera kurwara chete, asiwo mabhakitiriya akanaka anobatsira miviri yedu. Panguva iyoyo, chiremba anogona kukurudzira mishonga inorwisa mabhakitiriya kuti ibatsire pakuvakazve mabhakitiriya akanaka akarasika.
- Matambudziko ekugaya chikafu: Izvi zvinogona kubatsira kune avo vane zviratidzo zvakaita sekuramba vachizvimba, gasi, kuvimbiwa, kana manyoka, kunyanya avo vane zvirwere zvakaita seIBS (Irritable Bowel Syndrome) .
- Kuvandudza dziviriro yemuviri:Ura hune hutano ndihwo hwaro hwesimba remuviri rekudzivirira muviri, ndosaka vamwe vanhu vachitora mishonga inorwisa mabhakitiriya zuva nezuva kuti varambe vaine hutano hwakanaka.
- Zvirwere zveganda nepanhengo yekubereka: Pane humbowo hwekuti ma probiotics anogonawo kubatsira kudzivirira zvimwe zvirwere zveganda (semuenzaniso atopic dermatitis), mapundu, uye zvirwere zvenhengo yekubereka.
Mapurobiotic anoshanda uye chikafu chaanowanikwa
Kuti probiotic ishande, tupukanana turi mairi tinofanira kunge tiri vapenyu uye tichirarama kwenguva yakareba kuti tisvike mudumbu medu. Heano mamwe ema probiotics anonyanya kudzidzwa uye anoshanda.
| Mapurobiotic (Genus) | Mienzaniso nekukosha |
|---|---|
| Lactobacillus | Imwe yemhando dzezvirwere zvinozivikanwa zvikuru pamusika iL. acidophilus . Izvi zvinowanikwa mumuromo medu, muura, uye munhengo dzesikarudzi. Zvinogona kubatsira pazvirwere zvakaita semanyoka. |
| Bifidobacteria | Aya mamwe marudzi emabhakitiriya anobatsira anowanikwa muura hwedu. Anobatsira mukugaya chikafu uye kudzivirira zvirwere mumuviri. |
Zvikafu zvechisikigo zvakapfuma muma probiotics
Pamusoro pezvekudya zvinovaka muviri, tinogonawo kuwana mapurobiotics kubva muzvikafu zvakaviriswa.
- Yogati nemukaka usina mafuta akawanda: Aya ndiwo mamwe emapurobiotics akanakisa atinogona kuwana muSri Lanka. Paunenge uchitenga, tarisa kana label yacho yakati "tsika dzinorarama uye dzinoshanda".
- Kefir: Chinwiwa chakafanana neyogati.
- Chizi cheCottage: Mamwe marudzi echizi cheCottage ane mapurobiotic akawedzerwa maari.
- Kombucha: Chinwiwa chetii chakaviriswa.
- Magaka: Magaka akabikwa kumba asina vhiniga, asi ane munyu uye akaviriswa.
Pane migumisiro kana njodzi dzema probiotics here?
Mapurobiotics anowanzo kuve akachengeteka kune munhu ane hutano hwakanaka.Zvisinei, dzimwe nguva unganzwa shanduko diki paunotanga.
- Migumisiro yenguva pfupi: Vamwe vanhu vanogona kunzwa gasi, kuzvimba, kana kuchinja zvishoma maitiro emudumbu mumazuva mashoma ekutanga. Izvi zvakajairika sezvo utachiona hutsva huchipinda mumuviri. Izvi zvinowanzopera mukati memazuva mashoma.
- Vanhu vari panjodzi huru: Vanhu vane masoja emuviri asina simba (semuenzaniso, varwere vegomarara, vanoisirwa nhengo dzemuviri, avo vanotora mishonga inodzvinyirira masoja emuviri) uye vacheche vasati vasvika nguva yavo vanofanira kugara vachitsvaka mazano echiremba vasati vashandisa ma probiotics. Izvi zvinodaro nekuti, muzviitiko zvisingawanzoitiki, munhu ane masoja emuviri asina simba anogona kunge aine mukana mudiki wekutapukirwa nehutachiona hunobva kutupukanana utwu.
Ndingaziva sei kana mushonga weprobiotic wandiri kutora uri kushanda?
Kana uri kutora mishonga yeprobiotics nekuda kwechikonzero chaicho (semuenzaniso, kuvimbiwa), uye zviratidzo zvako zvichivandudzika nekufamba kwenguva, ungafunga kuti zviri kuita kuti zvinhu zviitike. Semuenzaniso, kufamba kwako mudumbu kunogona kuva kwakajairika.
Kuti unyatsoongorora mhedzisiro yacho, zvakakosha kushandisa mushonga unokurudzirwa kwenguva yakatarwa . Kana uri kuushandisa kuti uve neutano hwakanaka, ungasaona mhedzisiro yacho nekukasika. Asi nekufamba kwenguva, uchaona kuti hausi kurwara kakawanda.
Mharidzo Yekuenda Nayo Kumba
- Mapurobiotics tupukanana 'twakanaka' tunobatsira miviri yedu uye tunotibatsira kuti tirambe tiine hutano hwakanaka.
- Izvi zvinogona kubatsira pahutano hwematumbu, kugaya chikafu, dziviriro yemuviri, uye zvimwe zvirwere zvinotapukira.
- Izvi zvakakosha zvikuru pakuvakazve mabhakitiriya akanaka mumuviri mushure mekushandisa mishonga inorwisa mabhakitiriya.
- Unogona kuwana mapurobiotics kubva muzvikafu zvakaita seyogati nemukaka usina mafuta akawanda. Unogonawo kuzviwana sezvinowedzera.
- Kunyangwe izvi kazhinji zvisina njodzi, avo vane masoja emuviri asina simba vanofanira kutsvaga mazano echiremba.
- Chinonyanya kukosha: Usati watanga chero mushonga mutsva, taura nachiremba wako kuti asarudze mhando yeprobiotic inonyatsokodzera zvaunoda uye kuti aone chiyero chakakodzera.
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