Uri kurwadziwa nemusana here kana kuti muhudyu? Zvingave zviri Psoas Syndrome!

Dzimwe nguva unombofanira kupedza mazuva ako uine kurwadziwa kusinganzwisisike kunobva kumusana wako wezasi, muhudyu, kana muzvidya here? Kurwadziwa uku kamwe kamwe kunogona kunge kuri kukanganisa mabasa ako ezuva nezuva. Ungafunga kuti uku kungori kurwadziwa kwemusana kwakajairika. Zvisinei, uku kwakasiyana zvishoma, asi kana ukakuziva, kunogona kuva chirwere chinogona kurapwa zviri nyore. Tichataura nezvechirwere chakadaro nhasi.

Chii chinonzi 'Psoas Syndrome'?

Zvichitaurwa zviri nyore, 'Psoas Syndrome' ikukuvara kunorwadza kana kuzvimba kunoitika mutsandanyama mumuviri wedu kunonzi 'Psoas' . Vamwe vanachiremba vanoidaidzawo kuti 'Iliopsoas Syndrome'. Izwi rekuti 'Psoas' rinodudzwa kuti 'SO-ezz'.

Zvino ungangove uchishamisika kuti tsandanyama idzi dze'psoas' dziri kupi. Fungidzira, tine tsandanyama mbiri refu dzinotanga kubva kumusana wepazasi, kumativi ese emusana, kusvika pamusoro pepfupa rehudyu. Tsandanyama idzodzo ndidzo dzatinodaidza kuti tsandanyama dze'psoas' (dzakawanda 'psoae'). Tsandanyama idzi dzinotibatsira kuita zvinhu zvakawanda, zvakaita sekufamba, kusimudza makumbo edu, uye kukotama chiuno chedu.

Saka, kana chirwere ichi che'Soas syndrome' chikaitika, unogona kurwadziwa zvakanyanya kumusana, muchiuno, kana muzvidya. Kana uine rudzi urwu rwekurwadziwa kweanopfuura vhiki, zvakanaka kuti uone chiremba wotsvaga mazano.

'Soas syndrome' yakajairika zvakadii?

Kutaura zvazviri, 'Soas syndrome' chirwere chisingawanzoitiki . Kazhinji, vanhu vane chirwere ichi havatomboendi kuna chiremba nekuti zviratidzo zvinodzikira vasati vatomboonekwa kuti vane chirwere ichi.

Nyanzvi dzinoti sezvo Soas syndrome iine zviratidzo zvakafanana nezvimwe zvirwere zvakawanda uye zvirwere, inowanzoonekwa zvisizvo kana kusaonekwa . Asi mashoko akanaka ndeekuti Soas syndrome inogona kurapwa nekurapwa kwakafanana nemamwe matambudziko akafanana.

Ndezvipi zviratidzo zve 'Soas syndrome'?

Chiratidzo chikuru che'Soas syndrome' marwadzo e'Soas' . Unogona kusangana nezvinhu zvakaita se:

• Kurwadziwa kwemusana wepazasi: Kurwadziwa, kunyanya munzvimbo ye lumbosacral.
• Kuoma kana kuomarara kwemusana wepazasi.
• Kurwadziwa mumagaro.
• Kurwadziwa kwegomarara.
• Kurwadziwa kwehudyu.
• Kurwadziwa kwechiuno .

Marwadzo anokonzerwa ne 'Soas syndrome' iyi anogona kuwedzera kana ukagara kana kuita mamwe maitiro emuviri. Marwadzo anogona kuyerera pasi pemakumbo kana kuwedzera kana uchiedza kumira wakatwasuka. Dzimwe nguva kurwadziwa kunogona kunge kwakanyanya zvekuti unokamhina kana kudhonza makumbo ako paunenge uchifamba.

Fungidzira, uri munhu anoda kumhanya nekusvetuka, kana kuti uri munhu anogara panzvimbo imwe chete kwenguva yakareba muhofisi. Kana ukangoerekana wava nekurwadziwa kunotanga kumusana wako wepazasi uye kudzika muhudyu kusvika pagumbo, zvinogona kunge zviri 'Soas syndrome'.

Ndezvipi zvinokonzera 'Soas syndrome'?

Kazhinji, zvikonzero zvikuru zvechirwere ichi kushandiswa zvakanyanya kwenzvimbo yehudyu uye kukuvara kunokonzerwa nemitambo .

Dzimwe nguva, psoas syndrome inogona kuitika pasina chikonzero chakajeka. Tinoidaidza kuti `idiopathic psoas syndrome.' Izvi zvinoreva kuti "hapana chikonzero chingawanikwa."

Kashoma, chirwere ichi chinogonawo kuitika kana zvinhu zvakaita sehutachiona kana kenza zvikapararira mutsandanyama dzedu.

Ndezvipi zvinhu zvinokonzera njodzi yechirwere ichi?

Kunyangwe chero munhu achigona kuwana 'Soas syndrome', vatambi ndivo vari panjodzi huru . Njodzi iyi yakanyanya kunyanya kune avo vanotamba mitambo inomanikidza nzvimbo yehudyu nguva dzose. Semuenzaniso:

• Kutamba
• Kumhanya
• Mitambo (kunyanya kusvetuka zvakanyanya, zvipingamupinyi)
• Hoki

Njodzi iyi yakakwirawo zvishoma kuvana vadiki nevana vanoita mitambo. Nekuti miviri yavo iri kukura nekukurumidza pazera iroro, vane mukana wekukuvara tsandanyama kana kusvetwa.

Vanhu vachangobva kuvhiyiwa chiuno, kunyanya kuvhiyiwa kwekutsiva chiuno , vanogonawo kusangana neSoares syndrome semhedzisiro yenguva pfupi.

Dambudziko iri rinogona kukonzera matambudziko here?

Kazhinji, 'Soas syndrome' haikonzeri matambudziko makuru. Zvisinei, kana chirwere chacho chikanyanya kuipa, zvinogona kurwadza kana kuoma kumira, kufamba, kana kufambisa muviri . Zvisinei, zviratidzo izvi zvinoderera zvishoma nezvishoma kana kurapwa kwatanga.

Chiremba anoziva sei izvi?

Chiremba anoona chirwere cheSoas syndrome kunyanya kuburikidza nekuongororwa kwemuviri . Dzimwe bvunzo dzemifananidzo dzinogona kushandiswawo.

Chiremba wako achaongorora chiuno chako, makumbo, nemusana. Ungangokumbirwa kuti uzvigadzikane munzvimbo dzakasiyana uye kufambisa muviri wako. Unofanira kuudza chiremba wako kuti wakatanga kunzwa kurwadziwa kana zvimwe zviratidzo riini, mabasa api aunoita, uye kuti inguva ipi yezuva yaunonyanya kunzwa zviratidzo zvako (kana kuti zvishoma).

Kuongororwa kwe'Soas syndrome' kunowanzoitwa kuburikidza ne'differential diagnosis '. Kureva kuti, chiremba asati aona kuti murwere ane 'Soas syndrome', mamwe matambudziko kana mamiriro ezvinhu anokonzera zviratidzo zvakafanana asi akajairika haabvumirwi.

Mamwe matambudziko emhasuru nemapfupa anoratidza zviratidzo zvakafanana anosanganisira:

• Matambudziko emhasuru yeAdductor
• Hernias
• Trochanteric bursitis
• Misodzi yemuhudyu
• Kutyoka kweplate yekukura kwehudyu (muvana nevechidiki)

Mamwe matambudziko ehutano asiri kukuvara anogonawo kukonzera zviratidzo zvakafanana ne'Soas syndrome'. Mienzaniso:

• Arthritis
• Matombo eitsvo
• Kuzvimba kweprostate gland (Prostatitis)
• Kashoma, mamwe marudzi ekenza kana hutachiona hwetsandanyama

Kuongororwa kwe'Soas Syndrome'

Chiremba wako anogona kushandisa bvunzo dzakasiyana-siyana dzekutora mifananidzo yemusana wako, chiuno, nenzvimbo dzakapoteredza. Izvi zvinosanganisira:

• MaX -ray emusana kana maX-ray emuchiuno (kutarisa zvirwere zvakaita searthritis)
• Kuongororwa kweUltrasound
• Kuongororwa kwemagnetic resonance imaging (MRI)
• Kuongororwa kweropa (kutarisa zviratidzo zvehutachiona)

'Soas syndrome' inorapwa sei?

Chiremba achanyora mushonga we 'Soas syndrome' zvichienderana nechikonzero. Mishonga inonyanya kushandiswa ndeiyi:

• Zorora kana kuti dzivisa kwechinguva chiitiko chakakonzera 'Soas syndrome'.
• Kurapa muviri : Izvi zvinosanganisira maekisesaizi akakosha uye kurapwa kuderedza marwadzo, kusimbisa tsandanyama, uye kubatsira kudzoreredza mashandiro emuviri.
• Kurapa nekushandisa osteopathic manipulative treatment (OMT). Iyi inzira yekurapa inoitiswa nenyanzvi.
• Majekiseni eCortisone. Majekiseni aya anobatsira kuderedza marwadzo nekuzvimba nekukurumidza.

Chinhu chinonyanya kukosha ndechekuwana chirwere chakarurama kubva kuna chiremba wobva warapa sezvaanoda, pane kuedza kuzvirapa iwe pachako.

Chii chinonzi Psoas stretches?

'Psoas stretches' maekisesaizi ekutambanudza muviri kana kuchinja chimiro chemuviri kunotarisa tsandanyama dze'psoas'. Vamwe vanhu vanodanawo kuti 'psoas releases '.

Kunyangwe kutambanudza uku kuchigona kuitwa zvakachengeteka kumba, zvakakosha kubvunza chiremba kana nyanzvi yezvekurovedza muviri usati watanga chirongwa chitsva chekurovedza muviri, kunyanya kana uchifungidzira kuti une chirwere chakadai seSoas syndrome . Vachakwanisa kukupa mazano ekuwedzera kutambanudza kwakanakira chirwere chako uye maitiro ekuzviita zvakachengeteka. Usambofa wakazviongorora kana kuzvirapa.

Maekisesaizi ekusimbisa muviri e'Soas syndrome'

Murapi wako wezvemuviri achakupa chirongwa chekusimbisa tsandanyama dzemuviri."Chirongwa chekusimbisa muviri" chinogona kukurudzirwa. Aya maekisesaizi akagadzirirwa kusimbisa tsandanyama dzemukati mako uye kukubatsira kudzora mafambiro ari pakati pemusana wako nechiuno. Izvi zvinogonawo kuderedza kushushikana kusingakoshi patsandanyama dzako dze "soseji".

Tinogona kudzivirira izvi here?

Nzira yakanakisisa yekudzivirira kusvuta kwetsandanyama ndeyekudziya muviri wozotambanudza muviri usati waita maekisesaizi kana kuita maekisesaizi emuviri . Kuwedzera kusvuta muviri wako kuchabatsirawo kudzivirira kusvuta kwetsandanyama.

Nyanzvi yekurovedza muviri inogonawo kukubatsira kuti ugare wakamira zvakanaka paunenge wakagara, uchirovedza muviri, kana kuita mamwe mabasa emuviri. Izvi zvinogona kubatsira kudzivirira kushushikana kusingakoshi pamhasuru dzesciatica.

Wedzera nhanho yako yekurovedza muviri zvishoma nezvishoma . Usakurumidza kuwedzera simba rekurovedza muviri kwako kana kutanga kurovedza muviri zvakanyanya kupfuura zvaunowanzoita. Vamwe vanhu vane Soas syndrome vangangoda kuchinja maitiro avo ekurovedza muviri kwenguva pfupi. Semuenzaniso, vangangoda kuderedza huremu hwavo pavanosimudza zvinorema kana kudzivirira kumhanya vachikwira makomo.

Ko 'Soas Syndrome' inoporesa here? Inotora nguva yakareba sei?

Soas syndrome inowanzopera zvachose nekurapwa uye kurovedza muviri . Unofanira kukwanisa kufambisa nhengo dzemuviri wako zvizere zvakare (kufamba kwakazara) uye kukwanisa kuita mabasa emuviri akajairika.

Zvinowanzo tora mwedzi mumwe kana miviri kuti upore kubva pane izvi. Mushure mekutanga kurapwa kwemuviri kana ``(OMT)``, marwadzo anofanira kutanga kudzikira zvishoma nezvishoma. Chiremba wako achakuudza nguva yakakodzera yekutangazve kurovedza muviri kana kuita mabasa emuviri anorema.

Ndinofanira kuona chiremba rini?

Kana uine kurwadziwa, kuomarara, kana zvimwe zviratidzo zvisingapere mushure mevhiki yekuzorora, iva nechokwadi chekuona chiremba. Uyewo, kana uchinzwa sekunge kurapwa kwemuviri kana kurovedza muviri hakusi kudzora zviratidzo zvako, kana kana uchinzwa sekunge kurwadziwa kwako kuri kuwedzera kana kuchinja, taura nachiremba wako kana chiremba wemuviri.

Zvinhu zvekubvunza chiremba wako

Kana ukaenda kuna chiremba, unogona kubvunza mibvunzo yakaita seiyi:

• Ndine chirwere che'Soas Syndrome' here kana kuti pane chimwe chinhu chiri kuitika?
• Ndichafanira here kuongororwa mifananidzo?
• Rudzii rwekurapwa rwandinoda?
• Ndinofanira kurega kurovedza muviri, kutamba mitambo, kana kurovedza muviri kwenguva yakareba sei?
• Ndeapi mabasa emuviri akachengeteka andingaita kusvika ndapora?

'Soas syndrome' chirwere chisingawanzoitiki chinogona kureva "kurwadziwa kwegaro." Chinoitika kana tsandanyama dze'Soas', dzinobva pasi pembabvu dzedu kusvika pamusoro pemapfupa edu ehudyu, dzikakuvara kana kuzvimba. Izvi zvinogona kukonzera kurwadziwa kumusana, muchiuno, muhudyu, kana mumatako.

Zvinogona kunetsa kuchinja maekisesaizi aunoita kana kuita mamwe mabasa emuviri, kunyanya kana uchifanira kuamisa zvachose kwenguva yakati. Asi, kushivirira kwakakodzera. Kana tsandanyama dzako dze'SoAs' dzapora, uchazokwanisa kutangazve maekisesaizi ako ese emazuva ese uye maitiro ako.

Chekupedzisira, yeuka izvi (Mharidzo Yekuenda Kumba)

'Soas syndrome' chirwere chisingawanzoitiki asi chinorapika kana chikaonekwa. Chinhu chikuru ndechekuona chiremba kana uine kurwadziwa kunoramba kuripo kumusana, muchiuno, kana muhudyu. Izvi zvinonyanya kukosha kana uri mutambi kana munhu anopedza nguva yakawanda ari panzvimbo imwe chete.

• Kuongorora chirwere nemazvo kwakakosha zvikuru.
• Kuzorora uye kurovedza muviri ndiwo marapirwo makuru.
• Kukuvara kwerudzi urwu kunogona kudzivirirwa nekudziya muviri uye kutambanudza muviri usati waita maekisesaizi .
• Usambozvirapa wega .

Saka, kana uine zviratidzo izvi, usazeza kuona chiremba wowana mazano. Unogona kupora nekukurumidza wodzokera kuhupenyu hwako hwemazuva ese!

Soares Syndrome, Iliosoas Syndrome, Kurwadziwa Kwemusana, Kurwadziwa Kwehudyu, Kurwadziwa Kwemuhuro, Matambudziko Emusana, Kurapa Kwemuviri