Dzimwe nguva unonzwa seizvi here? Haugone kupedza basa nemazvo, zvakaoma zvikuru kuchengeta pfungwa dzako panzvimbo imwe chete , unogara uchikanganwa zvinhu zvakaita semakiyi ako, chikwama chako, unorega kushanda pakati... Nekuda kwezvinhu izvi, unogona kuzvipa mhosva, uchifunga kuti, "Ndine usimbe zvakanyanya" kana kuti "Handigoni kuita chero chinhu nemazvo." Asi izvi zvingasava usimbe hwako kana kushaya kugona. Nhasi tichataura nezvechirwere chiri shure kweizvi, icho vanhu vazhinji vasingazive. Ndiyo ADHD.
Mumhanyi weOlympic marathon Molly Seidel akapedza makore achiedza kutsvaga mhinduro dzematambudziko ake ehutano hwepfungwa. Asi ainzwa sekunge pane chimwe chinhu chakanga chisina kumira zvakanaka. Anotsanangura zvakanaka kwazvo. "Chinhu chinonakidza nezvechirwere chepfungwa uye chakaipisisa ndechekuti kana uchifunga kuti wagadzirisa chimwe chinhu, chimwe chinhu chinobuda," anodaro. "Zvakafanana nemutambo waunorova chimwe chinhu chinobuda panzvimbo imwe wobva wabuda panzvimbo imwe. Zvakanditorera makore kuti ndizive kuti kana tikangorapa zviratidzo torega kusvika pachikonzero chaicho, zvinongobva pachirwere chimwe kuenda kune chimwe." Yakanga iri mushure mekunge aonekwa kuti ane ADHD neOCD (Obsessive Compulsive Disorder) ndipo paakawana nzira yekufambira mberi muhupenyu.
Zvichitaurwa zviri nyore, chii chinonzi ADHD?
ADHD, kana kuti Attention Deficit Hyperactivity Disorder , chirwere chetsinga chine chekuita nekukura kwehuropi. Kunyange hazvo vanhu vazhinji vachifunga nezvacho sechinhu chinongobata vana vadiki chete, chinowanzoitikawo kuvanhu vakuru . Kazhinji, chirwere ichi chinowanikwa kubva paudiki uye hachionekwi, zvichikonzera matambudziko mukukura.
Zvichitaurwa zviri nyore, ma neurotransmitters anodzora kutarisisa, kuronga, uye kudzora mafungiro mumunhu ane ADHD ari kushanda zvakasiyana zvishoma. Izvi hazvisi usimbe, kushaya chirango, kana kushaya hunhu . Zvakafanana nemunhu asingaoni zvakanaka anoda magirazi. Haisi mhosva yake, asi mashandiro anoita uropi hwake.
Ndezvipi zviratidzo zveADHD muvanhu vakuru?
Kusagadzikana kunoitika kumwana hakuwanzoonekwa muvanhu vakuru. Asi, zviratidzo zvinoonekwa nenzira yakasiyana. Ngatitarisei zviratidzo zvikuru, zvakakamurwa muzvikamu zvitatu.
| Chikamu chehunhu | Maitiro ayo muvanhu vakuru (muenzaniso) |
|---|---|
| Kusangwarira |
|
| Kusagadzikana | |
| Kusada kuita zvinhu nekukurumidza |
Chinhu chakakosha ndechekuti zviratidzo izvi hazvisi zvese zvakafanana kune wese munhu. Vamwe vanhu vanogona kunge vasina hanya chete. Vamwe vanogona kunge vaine shungu dzekufunga zvakanyanya uye vane shungu dzekufunga zvakanyanya. Vamwe vanhu vanogona kunge vaine zvese izvi pamwe chete.
Chii chinokonzera ADHD muhupenyu?
Kana izvi zvikasazivikanwa, zvinogona kukanganisa zvinhu zvakawanda muhupenyu.
Kubasa nedzidzo
Nekuda kwekuoma kwekuronga basa, nguva yakatarwa inogona kupotsa. Nekuda kwekusanyatsoisa pfungwa, zvikanganiso zvinogona kuitwa kubasa. Izvi zvinogona kutungamira mukunzi hauna hunyanzvi pabasa uye kushaya chivimbo . Kana uri mudzidzi weyunivhesiti, kuteerera hurukuro nekuronga zvidzidzo zvako kunogona kuva dambudziko.
Kune hukama hwevanhu
Nekuti unowanzo kanganwa zvinhu (semuenzaniso, mazuva ekuzvarwa, nguva dzekusangana), vanogona kufunga kuti hauna hanya nevamwe. Nekuti une dambudziko rekugara wakatarisa, shamwari nemhuri vanogona kufunga kuti hausi muteereri akanaka. Nekuda kwekusafunga kwako, unogona kupedzisira wataura zvinhu zvausingarevi.
Kune hutano hwepfungwa
Kugara uchizvipa mhosva uye kunzwa sekunge wakundikana kunogona kutungamira kudzikira kukuru kwekuzviremekedza . Izvi zvinogona zvakare kutungamira kune mamwe matambudziko ehutano hwepfungwa akadai sekuora mwoyo uye kuzvidya mwoyo nekufamba kwenguva.
Zvakanaka, saka chii chinotevera chauchaita?
Kana uchifunga kuti une zviratidzo izvi, chinhu chakakosha kuita kuona chiremba . Zvakakosha kuona chiremba wepfungwa wotaura nezvazvo. Usaedze kuzviongorora nekuverenga nezvazvo online.
"Kuongororwa nechirwere hazvirevi kuti uri kunyorwa mazita. Zvinoreva kuzvipa mukana wekunzwisisa mashandiro anoita uropi hwako. Zvakafanana nekutsvaga mepu kana wakarasika uye usingakwanise kuwana nzira yako."
Chiremba achaona kana uine chirwere ichi kana kuti kwete nekubvunza nezvehudiki hwako, hupenyu hwako hwekuchikoro, basa rako, uye hukama hwako, uye kana zvichidikanwa, achishandisa mamwe mibvunzo.
Hapana mushonga mumwe chete wekurapa. Zvinosiyana kubva pamunhu kusvika pamunhu. Kune nzira dzakawanda huru dzekurapa.
1. Kurapa Kwemaitiro: Kurapa Kwemaitiro Ekufunga (CBT) kunonyanya kushanda. Kunokudzidzisa nzira dzinoshanda dzekugadzirisa matambudziko eADHD nekunzwisisa hukama huripo pakati pepfungwa dzako, manzwiro ako, uye maitiro ako. Semuenzaniso, maitiro ekuparadzanisa mabasa makuru kuita zvidimbu zvidiki, maitiro ekuronga zuva rako, uye maitiro ekugadzirisa zvinokukanganisa.
2. Mishonga: Vamwe vanhu vangada mishonga. Mishonga iyi inoshanda nekubatanidza ma neurotransmitters muuropi ayo anodzora kutarisisa uye manzwiro. Iyi inofanira kungotorwa chete pasi pekutarisirwa nachiremba. Chiremba wako ndiye achasarudza mushonga wakakodzera uye chiyero chakakodzera iwe.
3. Kuchinja kwemararamiro:
- Kurovedza muviri:Kurovedza muviri zuva nezuva kunovandudza kutarisisa uye kunoderedza kuzvidya mwoyo.
- Kurara: Kurara zvakakwana kwakakosha. Iva netsika yekurara nekumuka panguva imwe chete zuva nezuva.
- Kudya: Idya chikafu chakakwana. Deredza zvekudya zvine shuga yakawanda, zvakagadzirwa nemafuta akawanda sezvinobvira.
- Kuronga: Ronga basa rako uchishandisa dhayari, purani, uye zviyeuchidzo pafoni yako.
Yeuka, ADHD haisi chipingamupinyi chinokumisa. Ingori chikamu chako. Kana mutambi weOlympic saMolly Seidel akakwanisa kuzviita, nerutsigiro rwakakodzera uye mazano, iwewo unogona kuita zvakanakisisa muhupenyu hwako. Chinhu chakakosha kuziva kuti hausi wega uye usatya kukumbira rubatsiro.
Mharidzo Yekuenda Nayo Kumba
- ADHD yemunhu mukuru chirwere chaicho. Haisi usimbe kana chikanganiso chehunhu.
- Zviratidzo zvayo (kusagona kuteerera, kusashanda nesimba, kusada kuita chimwe chinhu) zvinogona kuoneka zvakasiyana muvanhu vakuru.
- Kana uchifungidzira kuti une zviratidzo izvi, usazviongorore wega uchishandisa internet uye enda kuna chiremba .
- Kuongorora chirwere nenzira yakarurama hakusi chiratidzo, asi inzira yekuzvinzwisisa uye kuwana mhinduro.
- Kurapwa kunosanganisira kurapwa kwemaitiro, mishonga kana zvichidikanwa, uye shanduko dzemararamiro, izvo zvinogona kukubatsira kurarama hupenyu hunobudirira uye hunogutsa.
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