Dzimwe nguva unonzwa kufema zvishoma here? Kana kuti une kubatwa muchipfuva chako kana kukosora kunogara kuripo? Izvi zvinogona kuva zviratidzo zvedambudziko mumapapu ako. Saka, kana chiremba wako achida kuziva kuti mapapu ako ari kushanda zvakanaka sei, pane bvunzo iri nyore, isingarwadzi yavangakukumbira kuti uite. Ndizvo zvatinodaidza kuti Pulmonary Function Tests (PFTs) .
Zvichitaurwa zviri nyore, chii chinonzi Pulmonary Function Test (PFT)?
Funga nezvazvo sekuendesa mota yako kunzvimbo yekushandira kuti uone kana injini iri kushanda nemazvo. PFT zvakare seti yemiedzo inoyera kuti 'injini' inonzi mapapu edu iri kushanda zvakanaka sei, kuti tinofema sei uye tinoburitsa mweya zvakanaka sei. Vamwe vanhu vanodanawo izvi kuti 'Lung Function Tests'.
Miedzo iyi inonyanya kutarisa:
- Unogona kufema nekuburitsa mweya nekukurumidza zvakadii uye wakawanda sei?
- Mapapu ako anogona kuchengeta mweya wakawanda sei?
- Mapapu ako anonyatsopinza okisijeni muropa rako zvakadini?
- Dzimwe nguva, vanotarisawo kuti mapapu ako anoita sei kana uchirovedza muviri.
Chinhu chinonyanya kukosha ndechekuti bvunzo idzi hadzina kurwadza chero nzira. Uye hadzisi bvunzo dzisingapindi mumuviri dzinosanganisira kuisa makamera kana zvimwe zvishandiso mumuviri. Saka hapana chikonzero chekutya.
Ndedzipi mhando huru dzePFTs?
PFT haisi bvunzo imwe chete, asi musanganiswa webvunzo dzakawanda. Zvichienderana nezviratidzo zvako uye zviri kutsvagwa nachiremba wako, bvunzo imwe chete kana kupfuura idzi dzinogona kuitwa.
| Zita rebvunzo | Chii chinongoyerwa chete? |
|---|---|
| Spirometry | Iyi ndiyo bvunzo inonyanya kushandiswa. Inoyera kuti mweya waunogona kufema nekubudisa mweya wakawanda sei, pamwe nekukasira kwaunogona kubudisa mweya. |
| Kuongororwa kweMapapu kana Muviri wePlethysmography | Huwandu hwemhepo mumapapu ako hunoyerwa panguva dzakasiyana dzekufema nekubudisa mweya. Izvi zvinoitwa wakagara mukamuri kadiki kegirazi. |
| Chidzidzo cheKupararira kweGasi | Inoyera kuti magasi akadai seokisijeni, anotamiswa sei kubva mumapapu kuenda kuropa rako. |
| Bvunzo reKurovedza Mwoyo neMapupa (CPET) | Inoyera kuti mwoyo wako, mapapu, uye tsandanyama zvinoshanda sei pamwe chete paunenge uchirovedza muviri (sekufamba uri patreadmill). |
Mumamiriro ezvinhu api chiremba angakuudza kuti uite PFT?
Chiremba wako anogona kukurudzira bvunzo iyi kana uine zviratidzo kana kuti uchifungidzira kuti une chirwere. Izvi zvinogonawo kuitwa sechikamu chekuongororwa kwakajairika nachiremba, kunyangwe kana usina zviratidzo.
Kana uine zviratidzo zvakaita seizvi...
- Kana uchinzwa kusungwa, kurwadziwa, kana kumanikidzwa muchipfuva chako.
- Kukosora kunogara kwenguva refu, kunyanya kana kuri kukosora kunoburitsa madzihwa.
- Kana zvakaoma kufema zvakadzama.
- Kana uine kufema kushoma.
- Kana ukanzwa kurira kwemuridzo (kufemera) paunenge uchifema.
Ziva kana kutarisa mhando idzi dzemamiriro ezvinhu...
Kuongororwa kwePFT kunogona kubatsira chiremba wako zvikuru kuona zvirwere zvakaita se:
- Asima
- Chirwere Chisingaperi Chekudzivirira Mapupa (COPD)
- Pulmonary Fibrosis ( kukora kwenyama yemapapu)
- Kushaya simba kwetsandanyama dzekufema
- Kutetepa kwetrachea
Pamusoro pezvo, bvunzo dzePFT dzinogona kubatsira kuyera kukuvara kwemapapu emunhu anoputa, kuona kuti mishonga iri kuvandudza sei kufema, uye kuona kana mapapu ako achigona kumira pakuvhiyiwa kukuru.
Ndinofanira kugadzirira sei bvunzo isati yaitwa?
Izvi hazvidi kugadzirira kwakawanda. Zvisinei, kuti uwane mhinduro dzakarurama kubva pakuongororwa, chiremba wako anogona kukukumbira kuti:
- Mishonga yekufemesa kana mimwe mishonga yaunoshandisa pakufemaKana uine chero chaunacho, usashandise kwemaawa mashoma usati waongororwa. Chiremba wako achakupa mirairo yakajeka panyaya iyi.
- Usapfeka mbatya dzakamanikana, dzinokumanikidza , asi pfeka mbatya dzakasununguka uye dzinonyaradza.
- Dzivisa kuita maekisesaizi anorema zuva risati rasvika kana mangwanani ebvunzo.
- Usasvuta zvachose usati waongororwa.
- Usati waongororwa , idya chikafu chakazara uye usanwe zvinwiwa zvine caffeine zvakaita setii nekofi.
Chii chinoitika pazuva rebvunzo?
Bvunzo iyi inowanzoitwa murabhoritari yekushanda kwemapapu kuchipatara kana kukiriniki. Inoitiswa nenyanzvi yekufema yakadzidziswa basa iri.
Munguva yebvunzo
1. Ruzivo rwekutanga: Kutanga, vachanyora rumwe ruzivo nezvako, senge kureba kwako, huremu, zera, uye murume kana mukadzi. Ruzivo urwu runodiwa kuenzanisa zvawakawana neavhareji yezera rako nehurefu hwako.
2. Zvishandiso: Uchapihwa kachibatiso kadiki pamhino yako kuti udzidzire kufema nemuromo wako. Uchapihwa chibatiso chemuromo chaunogona kubata mumuromo mako. Izvi zvakabatana nemuchina unoyera kufema kwako (spirometer).
3. Kufema: Tevere, muongorori achakupa mirairo yekuti ungafema sei nekubuda. Semuenzaniso, vachati zvinhu zvakaita sekuti, "Fema zvakadzama mukati... ikozvino fema nekukurumidza uye nesimba sezvaunokwanisa!"
4. Kuongororwa kwemuviri: Kana ukaongororwa nemuviri, uchaiswa mukamuri rinoonekera, risina mhepo kwemaminitsi mashoma. Kana uchitya kuvharwa , zivisa muongorori pachine nguva. Vachakubatsira kuti unzwe wakasununguka.
Bvunzo yese inowanzotora pakati pemaminitsi gumi nemashanu kusvika makumi mana nemashanu . Kana uchinzwa kuneta, ndapota tizivise. Uchapihwa mukana wekuzorora pakati pezvikamu zvebvunzo.
Ngatidzidzei nezvenjodzi dziripo uye mushure mekuongororwa.
Mushure mekunge bvunzo yapera, unogona kutangazve mishonga yawakaudzwa kuti urege. Unogona zvakare kutangazve mabasa ako enguva dzose uye maekisesaizi. Kana uchinzwa dzungu kana kuti musoro wakaneta panguva yebvunzo, vachakutarisa kusvika zviratidzo zvapera vozokutumira kumba.
Pane njodzi here?
Kuongororwa kwePFT kwakachengeteka zvikuru. Zvisinei, vamwe vanhu vanogona kunzwa dzungu kana kuneta nekuda kwekufema zvakadzama uye kufema mweya. Vanogonawo kukosora zvishoma nekuda kwekufema zvine simba mumuromo. Zviratidzo izvi zvese zvinopera mushure mechinguva chidiki mushure mekuongororwa.
Kashoma, uye ndinoreva kuti kashoma, chimwe chinhu chakaita semapapu akadonha (pneumothorax) chinogona kuitika. Kana wakambova nechirwere chemwoyo munguva pfupi yapfuura kana chimwe chirwere chemwoyo, zvakakosha kuzivisa chiremba nemuongorori pachine nguva.
Nezve mhedzisiro
Muchawana mhinduro dzenyu mukati memazuva mashoma. Chiremba wenyu achaenzanisa mhinduro dzenyu nepfungwa dzakajairika dzezera renyu nehurefu hwenyu kuti akupei pfungwa yakajeka yekuti mapapu enyu ari kushanda zvakanaka sei.
Zvakakosha: Bvunzo iyi haisi bvunzo yekuti "wakapasa" kana kuti "wakakundikana". Kana zvawanikwa zvisina kujairika, hazvirevi kuti "wakakundikana." Zvinongoreva kuti chiremba wako anogona kuongorora chirwere chako uye kuronga kurapwa kwaunoda.
Kana usina kunzwa kubva kuna chiremba wako mukati memazuva mashoma, usazeza kubvunza chiremba wako nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Miedzo yeMashandiro eMapupa (PFTs) iongororo dziri nyore, dzisingarwadzi dzinoongorora kuti mapapu ako ari kushanda zvakanaka sei.
- Kuongororwa uku kwakakosha pakuongorora nekutarisa zvirwere zvekufema zvakaita seasthma neCOPD.
- Zvakakosha kutevedzera mirairo yachiremba (yakadai sekurega kushandisa mishonga, kurega kusvuta) usati waongororwa kuti uwane mhinduro dzakarurama.
- Unganzwa dzungu zvishoma panguva yebvunzo, asi izvi zvakajairika uye zvichapera munguva pfupi. Hapana chikonzero chekunetseka.
- Kana ukaona shanduko dziripo pakufema kwako, dzakadai sekukosora kusingaperi, enda kuna chiremba wako nekukasika kuti akupe mazano.
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