Dzimwe nguva unomboomerwa nekufema here? Unonzwa kamwe kamwe kubatwa muchipfuva chako wotanga kukosora paunobata guruva kana bvudzi remhuka? Iyi haisi asima chete sezvaungafunga. Inogona kunge iri chirwere cheasthma chine chekuita neallergy mumuviri wedu. Nhasi tiri kutaura nezvechirwere ichi chinowanzoitika, asi vanhu vazhinji havachizivi.
Zvichitaurwa zviri nyore, chii chinonzi allergy asthma?
Fungidzira kuti muviri wedu inhare ine dziviriro yakasimba. Nhare iyi inoongorora zvese zvinopinda mairi. Asi dzimwe nguva iyi dziviriro (immune system) inokanganisa. Painoona chimwe chinhu chisina njodzi, semuenzaniso, chidimbu cheguruva, stamen yeruva, kana mvere dzemhuka, inofunga kuti muvengi mukuru uye inotanga kurwa kukuru.
Mukurwa uku, muviri wedu unoburitsa makemikari akasiyana-siyana. Makemikoro aya anoita kuti nzira dzedu dzekufema dzizvimbe uye dzive dzakasimba kubva mukati. Kungofanana nepaya munhu paanodzvanya pombi yemvura, zvinova zvakaoma kuti mvura ipfuure nepakati, zvinova zvakaoma kuti mhepo ipinde mumapapu edu. Ndizvo zvatinodaidza kuti allergic asthma . Zvichitaurwa zviri nyore, asthma yako inoitika kana uchifema chimwe chinhu chausingade.
Kutaura zvazviri, vanhu vazhinji vane asthma, vanenge 6 pa10, vane asthma inokonzerwa neallergies idzi . Saka ichi hachisi chinhu chinongoitika kwauri chete, chirwere chinowanzoitika.
Zviratidzo zvacho ndezvipi? Tinozviziva sei?
Munhu ane allergy asthma anogona kusangana nezviratidzo zveasthma zvakajairika pamwe nezviratidzo zveallergy. Kuti tinzwisise izvi zvakajeka, ngatikamurai zviratidzo izvi muzvikamu zviviri.
| Zviratidzo zvinokonzerwa neasthma | Zviratidzo zvinokonzerwa ne allergies |
|---|---|
| Kutadza kufema zvakanaka uye kushaya mweya. | Mhino dzakazadzwa kana kuti mhino dzinogara dzichiyerera. |
| Kukosora kakawanda, kunyanya husiku. | Maziso anokwenya uye anobvaruka. |
| Kunzwa muridzo uchirira sekuti 'C... C...' paunenge uchifema (Kufema). | Kutsvuka kweganda, kutsvuka, kana kuvaviwa (mapundu kana mapundu). |
| Kusimba kwechipfuva. | Huro nemhino zvinokwenya. |
Kana ukasangana nechimwe chinhu chinokukonzera allergy, chimwe chezviratidzo izvi chinogona kuonekwa panguva imwe chete.
Ndezvipi zvinhu izvi zvinokonzera allergies zvinokonzeresa asthma?
Zvinhu izvi zvinogona kuwanikwa chero kupi zvako munharaunda yedu. Chinhu chakakosha kwauri ndechekuziva kuti chii chinokonzera asthma yako. Zvadaro unogona kugara kure nazvo sezvinobvira.
| Allergen | Vari kupi? |
|---|---|
| Zvipfuyo zvinovaraidza | Dander yemhuka dzinochengetwa pamba idiki diki dzinodonha kubva pamvere, mate, weti, uye ganda remhuka dzakadai sembwa nekatsi. |
| Mukume | Zvakafanana neguruva rinoungana mumhepo rinobva mumiti, maruva, nehuswa. Pane zvakawanda zveizvi mumhepo pane dzimwe nguva. |
| Chakuvhuvhu | Inokura munzvimbo dzine hunyoro, semuenzaniso, madziro emumba yekugezera, pasi pemasinki, uye pamabhuku ekare. Maspores anoungana mumhepo kubva mune izvi anogona kukonzera asthma kana akafemerwa. |
| Zvipembenene zveguruva | Zvisikwa zvidiki zvidiki zvekuti hazvionekwe nemaziso. Zvinogara mumatiresi edu, mapillow, machira emubhedha, masofa, nemakapeti. Zvinodya masero eganda revanhu vakafa. |
| Mapete | Tsvina, mate, uye nhengo dzemuviri dzemhuka idzi zvinogona kukonzera allergies zvakanyanya. |
Vamwe vanhu vanogonawo kuwedzera asthma yavo nekuda kwezvimwe zvekudya (allergies dzechikafu), asi izvi hazviwanzoitiki.
Mamiriro ezvinhu aya angava akakomba here?
Ehe. Asthma inogona kukanganisa hupenyu hwako hwezuva nezuva kana ikasadzorwa zvakanaka.
- Kukanganiswa kwehope: Kukosora uye kufema zvakaoma usiku zvinogona kuita kuti zviomere kurara zvakanaka.
- Kusaenda kuchikoro kana kubasa: Kana asthma yawedzera kuipa, ungasakwanisa kuenda kuchikoro kana kubasa.
- Kusakwanisa kuita maekisesaizi: Unofanira kudzivisa kuita maekisesaizi nekuti unonzwa kushaya mweya paunomhanya kana kusvetuka.
- Kugara uchigara muchipatara: Kune zviitiko zvakawanda zvekugara muchipatara kana munhu akabatwa neasthma.
Chiremba anoongorora sei izvi?
Chiremba wako achakubvunza nezvezviratidzo zvako uye achakuongorora. Zvadaro, vanogona kuita bvunzo kuti vaone kana chiri chirwere cheasthma kana kuti chirwere chekurwara nacho.
- Spirometry: Iyi bvunzo inoyera kufema kwako. Unokumbirwa kuti ufemere zvakadzama muchubhu wobva wafuridza nesimba. Iyi bvunzo inoyera kuti mapapu ako anogona kupinda nekubuda nekukurumidza uye zvakadii. Dzimwe nguva mushonga wekufemera unoshandiswa, uye bvunzo inodzokororwa mushure mezvo kuti uone kana paine musiyano mukufema kwako.
- Kuongororwa kwebronchopvocation: Mukuita izvi, unokumbirwa kufema mushonga wakakosha (methacholine) uye kunzwa nekusimba kwenzira dzako dzekufema zvinoyerwa uchishandisa bvunzo imwechete ye spirometry.
- Kuongororwa kweAllergy: Kana zvangoonekwa kuti une asthma, bvunzo idzi dzinoitwa kuti dzione kana allergy iriyo chikonzero.
- Kuongororwa kweganda: Madonhwe mashoma emhando dzakasiyana-siyana dzeallergen anoiswa paruoko rwako kana kumusana uye kubaiwa kadiki kunogadzirwa zvishoma netsono diki. Kana uine allergy kune chinhu ichocho, mukati memaminitsi mashoma nzvimbo yacho inotsvuka zvishoma uye yakazvimba, sekunge yarumwa neumhutu.
- Kuongororwa kweropa: Sampuro yeropa inotorwa yoongororwa kuti ione kana paine mapuroteni (antibodies) akagadzirwa nemuviri kurwisa zvinhu zvakasiyana-siyana zvinokonzera allergy.
Tingadzora sei mamiriro ezvinhu aya?
Muizvi, chiremba wako achagadzira hurongwa hwekurapa hunoshanda kune allergies dzako uye asthma yako. Izvi zvine zvikamu zviviri.
1. Kudzivirira zvinhu zvinokonzera allergy
Ichi ndicho chinhu chinonyanya kukosha. Kana wangoziva kuti une allergy, gara kure navo zvakanyanya sezvinobvira.
- Chengeta imba yako yakachena: Gara uchitsvaira, uchikwesha, uye uchibvisa guruva mumba mako zvakanaka.
- Machira emubhedha nemapillow cases: Gezai izvi kanenge kamwe chete pasvondo mumvura inopisa. Zvakanakisisa kushandisa machira akakosha (anodzivirira allergen) kudzivirira kubva kuzvipembenene zveguruva.
- Zvidzivirire kubva mukume: Chengeta mahwindo ako akavharwa kana mukume wakawanda. Pfeka chifukidziro chemaziso kana ukabuda panze.
- Zvinochenesa mweya: Kushandisa chinochenesa mweya zvakanaka kunogonawo kubatsira kuderedza zvinhu zvakaita seguruva nemhute mumhepo kumba.
- Gadzira Ronga Rekuita: Izvi zvakakosha zvikuru. Taura nachiremba wako uye nyora pasi mushonga wauchatora kana asthma yako ikangoerekana yawedzera kuipa, zvauchaita kana ikasavandudzika, uye kuti uchataura naani.
2. Kurapwa kwechiremba
Zvichienderana nemamiriro ako ezvinhu, chiremba wako achakupa mishonga yakasiyana-siyana.
- Mishonga yekufemesa: Iyi mishonga yekufemesa inoshandiswa kana wangoerekana wabatwa neasthma. Inokurumidza kuwedzera nzira dzekufema uye inoita kuti zvive nyore kufema. Uyu mushonga waunofanira kugara nawo nguva dzese.
- Mishonga yekudzivirira: Iyi mishonga yaunofanira kunwa zuva nezuva. Inowanzo shandiswa ne corticosteroids inofemwa. Inoshanda nekuderedza kuzvimba munzira dzekufema uye kudzivirira kurwiswa kweasthma.
- Mishonga inogadzirisa leukotriene: Iyi imhando yemishonga inouya iri muchimiro chemapiritsi. Montelukast mushonga unoshandiswa zvakanyanya werudzi urwu. Unobatsira kudzora asthma uye allergies.
- Mishonga yekudzivirira kurwara: Mapiritsi aya anobatsira kuderedza zviratidzo zvekurwara (maziso anokwenya, mhino inoyerera).
- Majekiseni eAllergy / Immunotherapy: Uku kurapa kwenguva refu. Izvi zvinosanganisira kubaya muviri wako jekiseni shoma rechinhu chausingade. Nekufamba kwenguva, muviri wako unotanga kujaira uye hauchanyanyi kuita chimwe chinhu.
Unofanira kuona chiremba riini? Unofanira kuenda kuEmergency Department (ETU) riini?
Kana uine chimwe chezviratidzo zveasthma kana allergy zvatakakurukura kare, enda kuna chiremba kuti akupe mazano. Usazvirape wega .
Dambudziko! (or) Njodzi!
Kana uchinetseka kufema, wakaneta zvekuti haugone kutaura, uye mushonga wako wekubatsira hausi kubatsira, enda kuchipatara chiri pedyo (ETU) kana kufonera amburenzi nekukasika . Muzviitiko zvakakomba, chirwere chinouraya chinonzi "Anaphylaxis" chinogona kuitika. Saka usanonoka.
Asima yeallergy chirwere chinogara kwenguva refu. Asi hapana chikonzero chekuchitya. Nekuziva chaizvo zvauri kurwara nazvo, kugara kure nazvo, uye kutora mishonga yaunonyorerwa nachiremba wako, unogona kudzora chirwere ichi zvakanaka uye kurarama hupenyu hwakanaka, hunofadza pasina matambudziko.
Mharidzo Yekuenda Nayo Kumba
- Asima yeAllergy inoitika kana asima yako yakawedzerwa nechimwe chinhu chausingade. Ichi chirwere chinowanzoitika.
- Zvakakosha kuziva kuti chii chinokonzera asthma (guruva, mhuka, mukume) wobva warega kuva pedyo nazvo.
- Usamborega kutora mushonga wawakanyorerwa nachiremba wako, kunyanya mushonga wezuva nezuva wekudzivirira chirwere.
- Gara uine mushonga wekununura kana paine dambudziko.
- Kana kufema kwakaoma uye pasina rubatsiro kubva muchinhu chinofema, enda kuchipatara cheEmergency Department (ETU) nekukasika.
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