Unowanzo kukosora here husiku? Unonzwa segondo here paunomhanya-mhanya uchitamba, kana paunokwira masitepisi? Kana kuti unonzwa sekuti chipfuva chako chakamanikana, kana kuti chinorema? Izvi zvinogona kuva zviratidzo zveasthma. Kune vanhu vazhinji, chirwere ichi cheasthma chinosangana neallergies dzakasiyana-siyana. Tinozvidaidza kuti 'Allergic Asthma'. Kutaura zvazviri, asthma neallergies zvirwere zviviri zvine hukama. Saka nhasi, tichataura nezvezvinhu zvese nenzira iri nyore yaunogona kunzwisisa.
Chii chinonzi asthma? Chii chinoitika mumuviri kana ichikura?
Zvichitaurwa zviri nyore, asima chirwere chinokanganisa machubhu ebronchial anotakura mweya kuenda kumapapu edu. Patinofema, mweya unopinda nemumhino dzedu wofamba nemumachubhu aya kuenda kumapapu edu. Mumunhu ane hutano, machubhu aya ebronchial akavhurika uye akasununguka. Izvi zvinotibvumira kufema zviri nyore.
Asi kana munhu ane asthma akabatwa neasthma nekuda kwechinhu chinokonzera, pane shanduko huru nhatu dzinoitika munzira idzi dzekufema. Funga nezvazvo sepombi yemvura.
1. Kusimba kwetsandanyama dzakatenderedza nzira dzekufema: Tsandanyama diki dzakatenderedza nzira idzi dzinongoerekana dzasimba. Sekunge mumwe munhu adzvanya pombi yemvura. Mukurapa, tinozvidaidza kuti ( bronchospasm ) . Izvi zvinoita kuti nzira dzekufema dzitete.
2. Kuzvimba mukati menzira dzekufema: Madziro emukati menzira idzi anotanga kuzvimba. Kuzvimba uku kunoita kuti nzira dzekufema dziite diki.
3. Kuwedzera kwekugadzirwa kwematehwe: Masero ari mumigero yekufema anotanga kuburitsa matehwe akakora uye anonamira kupfuura zvakajairika. Matehwe aya anowedzera kuvharira nzira dzekufema.
Kana zvinhu zvitatu izvi zvikabatana, nzira dzekufema dzinova dzakamanikana zvikuru. Zvadaro zvinova zvakaoma kuti mweya upinde mumapapu uye kuti mweya ubude mumapapu. Ndosaka uchinzwa "zvakaoma kufema" uye "kushaya mweya."
Ndezvipi zviratidzo zvikuru zveasthma?
Havasi vese vane asthma vane zviratidzo zvakafanana nguva dzese. Vamwe vanhu vane zviratidzo izvi kashoma. Vamwe vanogona kunge vasina kugadzikana kwemazuva ese. Ngatitarisei zviratidzo zvikuru.
| Chiratidzo | Tsananguro |
|---|---|
| Kukosora kakawanda | Kukosora kunogona kuitika kakawanda, kunyanya husiku, mangwanani-ngwanani, kana panguva yekurovedza muviri. |
| Kuoma kufema (dyspnea) | Kunzwa kudzipwa, kunetseka kufema. |
| Kufemereka | Kunzwa ruzha rushoma rwekuti 'cheese-cheese' muhuro kana pachipfuva paunenge uchifema. |
| Kuoma kwechipfuva kana kurwadziwa | Kunzwa kubatwa kana kurema muchipfuva. |
Zviratidzo zvidiki zvinouya munhu asati abatwa neasthma
Dzimwe nguva, muviri wedu usati wabatwa neasthma zvakanyanya, tinotanga kuona zviratidzo zvekunyevera. Zvakakosha kuziva izvi.
- Kukosora kakawanda, kunyanya husiku.
- Zvinonetsa kufema, uye uchakurumidza kupera simba.
- Kunzwa kuneta kupfuura zvakajairika, kukosora, kana kufemera panze paunenge uchirovedza muviri.
- Kutanga kwezviratidzo zvechikosoro kana zvimwe zviratidzo zvekurwara (semuenzaniso, mhino yakavharika, kuhotsira ).
- Kuomerwa nekurara.
Kushandisa mushonga wawakapihwa nachiremba wako kana wangoona chiratidzo chidiki chakadai kunobatsira zvikuru mukudzivirira chirwere cheasthma chakanyanya.
Ndezvipi zvinokonzera asthma?
Nzira dzekufema dzemunhu ane asthma dzinonzwa zviri nyore. Saka, dzinokurumidza kuita chimwe chinhu chiri munharaunda. Tinoti izvi "zvinokonzeresa". Kuti udzore asthma yako, zvakakosha kuti uzive kuti chii chinokukonzeresa uye ugare kure nazvo zvakanyanya sezvinobvira.
| Chikamu Chekukonzera | Mienzaniso netsananguro |
|---|---|
| Zvirwere zveAllergen | Zvipembenene zvine guruva, mukume, dander yemhuka dzinochengetwa nemhuka, chakuvhuvhu, mapete, nezvimwe zvekudya. |
| Utachiona | Zvirwere zvemavhairasi zvakaita sedzihwa nefuruu. |
| Kurovedza muviri | Zvinowanzoitika kuvana. (Asi kana tikarapwa zvakanaka, kurovedza muviri hakufanirwe kumira!) |
| Mamiriro ekunze | Mhepo inotonhora, kuchinja kwemamiriro ekunze kamwe kamwe. |
| Utsi nemhepo inosvibiswa | Utsi hwefodya, utsi hwechitofu chehuni, utsi hwemotokari, guruva. |
| Mimwe mishonga | Mishonga inonyaradza marwadzo yakaita seaspirin neibuprofen, pamwe nemamwe ma beta-blockers ekuderedza BP. |
| Manzwiro akasimba | Kutya, hasha, kuseka kana kuchema zvakanyanya. |
Ungaziva sei kuti une asthma?
Kana uine zviratidzo zveasthma, chinhu chekutanga chaunofanira kuita kuona chiremba ane hunyanzvi. Chiremba achatanga akubvunza nezvezviratidzo zvako, kana paine munhu mumhuri mako ane asthma, uye ozokuongorora. Zvadaro, vanogona kuita bvunzo dzinoverengeka kuti vasimbise chirwere chacho.
- Spirometry: Iyi ndiyo bvunzo huru. Unokumbirwa kufema mumuchina unoyera kuti mapapu ako anogona kutora mweya wakawanda sei uye kuti unogona kuuburitsa nekukurumidza sei.
- Kuyedzwa kwePeak Flow Meter: Ichi chishandiso chidiki, chinobatwa nemaoko chinoyera mwero wepamusoro wemhepo inogona kuburitswa kubva mumapapu ako nekufemera nesimba.
- X-ray yechipfuva: X-ray yechipfuva inoitirwa kutarisa zvimwe zvirwere.
- Kuongororwa kweAllergy: Kuongororwa kweganda kana ropa kunogona kuitwa kuti uone kana uine allergies uye kuti chii.
Ndeapi marapirwo aripo ekuderedza asthma?
Kunyangwe asthma isingarapike zvachose, nekurapwa kwakakodzera, inogona kudzorwa zvakanaka uye unogona kurarama hupenyu hwakajairika pasina matambudziko. Kune zvikamu zviviri zvikuru zvekurapa asthma: mishonga inorerutsira nekukurumidza (Relievers) uye mishonga inodzorwa kwenguva refu (Preventers). Iyi inowanzopihwa semushonga wekufema.
1. Mishonga Inobatsira Nokukurumidza (Mishonga Inobatsira Nokukurumidza Kufema)
Tinodaidza kuti mabronchodilator aya. Paunofema mushonga uyu, unokurumidza kuzorodza tsandanyama dziri munzira dzako dzekufema, zvichivhura nzira dzako dzekufema.
- Mashandisirwo: Wana zororo nekukurumidza kana zviratidzo zveasthma (kukosora, kufemera) zvatanga.
- Zvakakosha: Shandisa izvi chete kana zvichidikanwa . Kana uchifanira kushandisa mushonga uyu nguva nenguva, zvinoreva kuti asthma yako haina kudzorwa zvakanaka. Kana zvakadaro, iva nechokwadi chekuona chiremba wako.
2. Mishonga yekudzora kwenguva refu (Preventer Inhalers)
Iyi ndiyo mishonga inonyanya kukosha yekurwisa asthma. Iyi inonzi Anti-inflammatories (inowanzo shandiswa neInhaled Corticosteroids).
- Mashandiro ayo: Mishonga iyi inoderedza kuzvimba uye kugadzirwa kwemate mumhepo, zvichiita kuti isanyanya kubatwa nechirwere uye isanyanya kubatwa nechinhu chinokonzera chirwere.
- Mashandisirwo: Unofanira kushandisa mushonga uyu wekufema zuva nezuva, sezvakarairwa nachiremba wako, kanokwana nguva dzakatarwa. Unofanira kuushandisa kunyangwe pamazuva ausiri kurwara . Izvi zvichabatsira kudzivirira asthma yako kuti isanyanya kuipa.
3. Mamwe marapirwo
Vamwe vanhu vanopihwa mapiritsi (Leukotriene Modifiers - semuenzaniso Singulair) kana majekiseni akakosha (Immunomodulators - semuenzaniso Xolair) pamwe chete neanofema. Zvese izvi zvinosarudzwa nachiremba anokuongorora.
Zvakakosha: Dzidza nzira chaiyo yekushandisa mushonga wekufemesa waunopihwa nachiremba. Kana ukaushandisa zvisiri izvo, mushonga hauzosviki kumapapu ako zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- Asthma chirwere chinoti, kana chikadzorwa zvakanaka, hachikanganisi hupenyu hwemazuva ese. Usatya.
- Ziva zvinokukonzera matambudziko uye usazviwane zvakanyanya sezvinobvira.
- Shandisa mushonga we "Preventer" (unotora nguva refu) wawakapihwa nachiremba wako zuva nezuva, kunyangwe pamazuva ausina zviratidzo.
- Gara uine mushonga we "reliever" newe.
- Kana zviratidzo zveasthma zvikawedzera, unofanira kushandisa mushonga wako weReliever inhaler kakawanda, kana uine mibvunzo nezvekurapa kwako, enda kuna chiremba wako nekukasika.
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