Pamwe wakambonzwa vanhu vachiti, "Mukaka usina kubikwa ndiwo wakanakisa, une kunaka kwechokwadi." Pane dzimwe nguva paunoshuva kuti waigona kunwa mukaka mutsva kubva papurazi. Asi kunwa mukaka usina kubikwa kwakanaka uye kwakachengeteka sezvaunofunga here? Kune mafungiro akawanda asina kunaka nezveizvi munharaunda. Saka nhasi, ngatitaurei nezvechokwadi nezvisiri.
Chekutanga, chii chinonzi mukaka usina kubikwa?
Zvichitaurwa zviri nyore, mukaka usina kubikwa mukaka usina kucheneswa. Kazhinji, uchaona wakanyorwa kuti "Pasteurized" pamukaka watinotenga muchitoro. Pasteurization inzira yekupisa mukaka kusvika patembiricha yakati uye kuparadza utachiona hwakadai semabhakitiriya ane njodzi anogona kukonzera zvirwere.
Saka, mukaka usina kupiswa ndiwo watinoti "mukaka usina kubikwa".
Chimbofungai, kunyangwe pakukama mhuka ine hutano, utachiona hunobva paganda remhuka, nharaunda yakaipoteredza, uye zvishandiso zvinoshandiswa pakukama zvinogona kupinda mumukaka. Humwe hwehutachiona uhwu hunogona kukonzera zvirwere zvakakomba. Kuisa pasteurization kunoshandiswa kubvisa njodzi iyoyo.
Mazuva ano, vanhu vazhinji muSri Lanka vanoshandisawo mukaka wakaiswa pasteurized. Zvisinei, vamwe vanhu vachiri kudya mukaka usina kubikwa zvakananga kubva kumapurazi. Zvisinei, kunyange masangano makuru ezvehutano pasi rose anopa zano rekuti vasanwe mukaka usina kubikwa, sezvo uchigona kukonzera hutachiona hune njodzi.
Musiyano uripo pakati pemukaka usina kubikwa nemukaka wakaiswa pasteurized ndeupi?
Kutaura zvazviri, hapana musiyano mukuru pakati pemhando mbiri dzemukaka maererano nekudya. Musiyano mukuru uye une njodzi ndewekuti mukaka usina kubikwa unogona kunge uine utachiona hunokonzera zvirwere . Utachiona uhwu hunoparadzwa kana hukaiswa pasteurized.
Chinhu chakakosha ndechekuti kupatsanura mukaka hakukanganisi zvakanyanya kukosha kwekudya kwemukaka. Kunongokudzivirira kubva kuzvirwere zvine njodzi.
Ongororo dzakawana kuti mukaka usina kubikwa une mukana wekukonzera chirwere kanopfuura ka800 kupfuura mukaka wakaiswa pasteurized, uye njodzi yekuiswa muchipatara yakakwira ka45.
| Rudzi rwemukaka | Tsananguro |
|---|---|
| Mukaka Mbichi | Hazvina kupiswa nemukaka. Pane njodzi huru yekuve nehutachiona hune njodzi (semuenzaniso E. coli, Salmonella, Listeria). Kukosha kwekudya kwakafanana nemukaka wakapiswa nemukaka. |
| Mukaka Wakakangwa | Inodziiswa uye inocheneswa. Yakachengeteka kuinwa. Hapana kurasikirwa kwakakosha kwekudya kunovaka muviri. |
Pfungwa dzisiri dzechokwadi nezvemukaka usina kubikwa
Ngatitarisei dzimwe ngano pamusoro pemukaka usina kubikwa uye chokwadi chiri shure kwawo.
Ngano 1: Kusawirirana nelactose kunowedzera kana ukanwa mukaka usina kubikwa.
Chokwadi: Mukaka une rudzi rweshuga inonzi lactose. Miviri yedu inoda enzyme inonzi lactase kuti iugaye. Vamwe vanhu vanoshaya enzyme iyi. Vanonzwa kurwadziwa mudumbu uye kuzvimba pavanonwa mukaka. Vamwe vanhu vanofunga kuti mukaka usina kubikwa une mabhakitiriya anogadzira enzyme ye lactase, asi izvi hazvina kunaka zvachose. Munhu asingashiviriri lactose acharamba achisangana nezviratidzo zvakafanana kunyangwe akanwa mukaka usina kubikwa.
Ngano yechipiri: Kunwa mukaka usina kubikwa kunorapa asthma nezvimwe zvirwere zvinokonzerwa nekudya.
Chokwadi: Ongororo dzinoverengeka dzakaratidza kuti vana vanokurira munzvimbo dzekurima uye vanonwa mukaka usina kubikwa havawanzobatwa neasthma uye allergies. Asi masayendisiti anoti hazvisati zvaratidzwa kuti mukaka usina kubikwa ndiwo unokonzera. Zvingangodaro nekuti masoja avo ekudzivirira muviri anosimbiswa nekusangana nezvinhu zvakasiyana-siyana munzvimbo dzekurima. Zvisinei, kunyange masayendisiti akaita zvidzidzo izvi anosimbisa kuti njodzi yekutapukirwa kwakakomba kubva mukunwa mukaka usina kubikwa inodarika mabhenefiti madiki.
Ngano 3: Mukaka usina kubikwa une mabhakitiriya akanaka.
Chokwadi: Mukaka usina kubikwa une mabhakitiriya. Asi mubvunzo ndewekuti mabhakitiriya erudzii. Kazhinji, mabhakitiriya aya anobva mutsvina yemhuka, mazamu ane utachiona, nzvimbo dzakasviba, uye zvishandiso. Pakati pawo, panogona kunge paine mabhakitiriya ane njodzi uye anogona kuuraya, akadai seE . coli, Salmonella, uye Listeria . Saka kunyange zvazvo pangave paine mamwe mabhakitiriya akanaka, kukuvadza kunobva kubhakitiriya akaipa kunopfuura kwakanaka.
Ngano yechina: Mukaka unorasikirwa nezvinovaka muviri kana ukapiswa.
Chokwadi: Ukuwo ipfungwa isiriyo. Kuisa pasteurization hakukuvadzi zvakanyanya zvinovaka muviri zvakaita semapuroteni, mafuta, zvicherwa zvakaita secalcium, uye vhitamini A. Mamwe mavhitamini, akadai sevhitamini C, anogona kuderedzwa zvishoma, asi mukaka hausi chikafu chine vhitamini C yakawanda. Saka, hauna simba rakawanda.
Saka, kunwa mukaka usina kubikwa kwakachengeteka zvechokwadi here?
Mhinduro pfupi ndeyekuti kwete . Kunwa mukaka usina kubikwa hakuna kunaka. Njodzi dzacho dzakakura zvikuru.
| Utachiona hune njodzi hunogona kunge huri mumukaka usina kubikwa uye mhedzisiro yahwo | |
|---|---|
| Utachiona | Zviratidzo zvinogona kuitika |
| Brucella | Fivha, kurwadziwa kwemuviri, kuneta, kurwadziwa kwemajoini |
| Campylobacter | Manyoka (anowanzo buda ropa), fivha, kurwadziwa mudumbu |
| E. coli | Kurwadziwa kwakanyanya mudumbu, manyoka ane ropa, kurutsa. Muzviitiko zvakakomba, itsvo dzinotadza kushanda zvakanaka uye kunyange kufa zvinogona kuitika. |
| Listeria | Vanaamai vane pamuviri vanogona kusangana nepamuviri, kusununguka nguva isati yakwana, kana kutapukirwa zvakanyanya nevana vavo vachangoberekwa. Vamwe vanogona kusangana nefivha nekurwadziwa kwetsandanyama. |
| Salmonella | Manyoka, fivha, kurwadziwa mudumbu, kurutsa. |
Kunyangwe chero munhu achigona kuwana hutachiona uhu, vana vari pasi pemakore mashanu ekuberekwa, vanhu vane makore anopfuura makumi matanhatu nemashanu ekuberekwa, vakadzi vane pamuviri, nevanhu vane masoja emuviri asina simba (semuenzaniso, varwere vegomarara, vane chirwere cheshuga) ndivo vari panjodzi huru. Kutapukirwa kwakanyanya kunogona kukonzera kutadza kushanda kweitsvo, kuoma mitezo, sitiroko, uye kunyange rufu.
Furuwenza yeShiri nemukaka usina kubikwa
Munguva pfupi yapfuura, hutachiona hwefuruwenza yeshiri hwakapararira pakati pemombe muUnited States. Hutachiona uhwu hwakawanikwa hwakawanda mumukaka wemombe idzi dzinorwara. Zvakasimbiswa kuti kupatsanura hutachiona uku kunoparadza zvachose hutachiona uhu. Saka , mukaka wakapatsanurwa wakachengeteka kunwiwa.
Asi hutachiona uhwu hunogona kurarama mumukaka usina kubikwa kwemavhiki mufiriji. Saka, usanwe mukaka usina kubikwa chero chikonzero chipi zvacho.
Yeuka, kungoti mukaka unogadzirwa nenzira yakachena uye ine hutsanana hazvirevi kuti hauna utachiona zvachose. Haugone kuziva kana mukaka wacho une utachiona nekuda kweruvara rwawo, kunhuhwirira kwawo, kana kuravira kwawo. Nzira chete yekuuraya utachiona ndeyekuisa mukaka mumukaka pasteurization.
Kana iwe kana mumwe munhu wemumhuri mako akaonekwa nezviratidzo zvakaita sefivha, kurutsa, kana manyoka mushure mekunwa mukaka usina kubikwa, ona chiremba nekukasika. Kana uine zviratidzo zvakakomba, enda kuEmergency Department (ETU) yechipatara chiri pedyo.
Mharidzo Yekuenda Nayo Kumba
- Hapana humbowo hwesainzi hunoratidza kuti mukaka usina kubikwa une zvakanakira hutano. Zvizhinji zvezvinotaurwa zvakavakirwa papfungwa dzisina kururama.
- Mukaka wakaiswa pasteurized une zvakawanda zvinovaka muviri zvakafanana nemukaka usina kubikwa, asi hauna njodzi yehutachiona hune njodzi.
- Kunwa mukaka usina kubikwa kune njodzi huru yezvirwere zvakakomba, zvinotouraya zvakaita seE . coli, Salmonella, uye Listeria .
- Kunyanya vana vadiki, vanaamai vane pamuviri, vakwegura, uye avo vane masoja emuviri asina simba vanofanira kurega zvachose kunwa mukaka usina kubikwa.
- Kuti iwe nemhuri yako muve vakachengeteka, sarudzai mukaka wakakangwa nemukaka chete. Kana musina chokwadi, bvunzai chiremba wenyu.
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