Uriwo munhu ari kunetseka nezvehuwandu hwemafuta emuviri akawandisa uye uri kutsvaga mhinduro yacho here? Panguva dzakadai, vamwe vanhu vanotsvaga zvinhu "zvechisikigo" kwete mishonga yakanyorerwa nachiremba. Paunenge uchitsvaga saizvozvo, ungave wakanzwa zita rekuti "red yeast rice". Kazhinji izvi zvinotengeswa sechisikigo chinoderedza mafuta emuviri. Asi zviri nyore kudaro here? Ngatitaurei nezvazvo zvakajeka nhasi.
Chii chinonzi Red Yeast Rice?
Muchidimbu, mupunga wembiriso tsvuku chigadzirwa chinogadzirwa nekuvirisa mupunga uchishandisa mhando yakakosha yembiriso inonzi *Monascus purpureus*. Wave uchishandiswa semushonga wechivanhu munyika dzeAsia dzakadai seChina kwemazana emakore. Unoshandiswawo semushonga wekuisa ruvara uye kuchengetedza chikafu.
Mupunga uyu une mbiriso tsvuku, uye une zvinhu zvakawanda zvinonzi zvinobatsira kudzora cholesterol.
- Monacolins: Chinonyanya kukosha pane izvi ndimonacolin K. Ichi ndicho chinhu chikuru chinoshanda mune izvi.
- Zvimwe zvinhu: Pamusoro pezvo, inewo sterols, isoflavones, uye "mafuta ane hutano."
Izwi rekuti "zvakasikwa" rinogona kunzwika richifadza. Asi tinofanira kungwarira zvikuru. Nekuti hapana tsvakurudzo yakareba uye yakadzama yakaitwa panyaya iyi. Saka hazvisati zvanyatsojeka kuti mushonga wacho chii chaizvo, kana kuti wakachengeteka here kuutora kwenguva refu. Zvinogona kutove nengozi kune vamwe vanhu.
Chinhu chakakosha ndechekuti zvinhu zviri mu red yeast rice zvinogona kusiyana zvakanyanya kubva kune brand kuenda kune brand, saka zvinotaurwa nezve brand imwe zvingasashanda kune imwe.
Izvi zvinonyatso "wedzera here" here kana kuti mushonga?
Uyu ndiwo mubvunzo unovhiringidza vanhu vazhinji. Zvinoshamisa kuti mhinduro ndeyekuti, zvinogona kuva zvese zviri zviviri .
Unoyeuka here kuti ndakambotaura kare kuti chinhu chinonyanya kukosha mune izvi imonacolin K? Kemikari iyi inonzi monacolin K yakafanana zvikuru nekemikari inoshanda iri mumushonga we lovastatin , iyo vanachiremba vanokurudzira kuderedza cholesterol. Izvi zvinoreva kuti pamakemikari, zvakafanana.
Ndokusaka paine dambudziko guru rinomuka. Kune rumwe rutivi, inotengeswa se "chikafu chechisikigo". Kune rumwe rutivi, masangano akaita seFDA (Food and Drug Administration) muUnited States anoti sezvo iine chinhu chinoshanda mumushonga, haigone kutengeswa pasina mutemo. Nekuti vanoratidza njodzi yekuti kana izvi zvikatorwa pasina kudzorwa kwakakodzera, zvinogona kukonzera kukuvara kwakanyanya kwetsandanyama uye kunyange chirwere cheitsvo.
Pasinei nemamiriro ezvinhu aya emutemo, vanhu vazhinji vanotenga zvigadzirwa zvakadaro online.Dambudziko guru nderekuti hauna nzira yekuziva kuti mubhodhoro raunotenga mune mushonga unoshanda wakawanda sei (monacolin K).
Mabhenefiti emupunga wembiriso tsvuku
Pane mabhenefiti akawanda anotarisirwa nevanhu vanotora mupunga wered yeast. Ngatizvitarisei patafura.
| Kubatsira | Kuti zvinoitika sei (mumashoko akareruka) |
|---|---|
| Kuderedza cholesterol "yakaipa" (LDL) | Kemikari iri mairi, monacolin K, inoderedza kugadzirwa kwecholesterol nechiropa. Aya ndiwo mashandiro chaiwo anoita mishonga yestatin. |
| Kuderedza njodzi yekurohwa nestroke | Kana huwandu hwecholesterol hwakaderera, njodzi yekuumbwa kweropa mutsinga dzeropa inoderera. Kuumbwa kweropa uku kune njodzi kunowanzova chikonzero chestroke nekurohwa nemoyo. |
| Kuvandudza kutenderera kweropa | Kana cholesterol (plaques) mutsinga dzeropa dzikadzikira, kufamba kweropa kunova nyore, zvinoreva kuti nhengo dzemuviri netsandanyama zvinowana okisijeni iri nani. |
Izvi zvinonyatsobudirira sei pakuderedza cholesterol?
Imwe ongororo yakaratidza kuti zvigadzirwa zvemupunga wered yeast zvine monacolin K zvinogona kuderedza zvakanyanya huwandu hwecholesterol yese, kunyanya "cholesterol yakaipa" (LDL). Imwe ongororo yakawana kuti kutora magiramu 2.4 pazuva kwakaderedza huwandu hweLDL ne22% uye huwandu hwecholesterol yese ne16% mumavhiki gumi nemaviri.
Asi dambudziko guru pano nderekuti...
Mhedzisiro iyi inoenderana nekuti muchina wemonocolin K uri muchinhu chaunotenga. Huwandu hwacho hunogona kusiyana zvakanyanya kubva pachigadzirwa chimwe nechimwe. Mune imwe ongororo, pakuyedzwa mhando dzakasiyana dzemishonga pamusika, dzimwe dzakanga dzisina monacolin K zvachose (0%), nepo dzimwe dzaiva nemazinga anosvika 0.58%.
Izvi zvinoreva kuti bhodhoro raunobhadhara rinogona kunge risina zvinhu zvinoderedza cholesterol zvachose, kana kuti rinogona kunge riine huwandu hwakafanana nehwepiritsi. Zvakafanana nerotari.
Migumisiro nenjodzi zvaunofanira kuziva nezvazvo!
Usafunge kuti nekuti "zvakasikwa" hapana migumisiro yakaipa. Chikanganiso chikuru ichocho. Mupunga wembiriso tsvuku unogona kuva nenjodzi dzakafanana nedzemishonga yestatin yakanyorerwa nachiremba.
Migumisiro midiki inowanzotaurwa nezvayo:
- Musoro
- Chirungurira
- Kusagadzikana kwedumbu
Asi tinofanirawo kuziva nezvenjodzi dzakakomba . Izvi zvakafanana chaizvo nemigumisiro yemushonga we lovastatin.
- Matambudziko emhasuru: Kurwadziwa kwemhasuru uye kushaya simba zvinogona kuitika.
- Matambudziko echiropa: Ma enzymes echiropa anogona kuwedzera.
Saka, vanhu vanotevera pamwe neavo vanotora mishonga inotevera havafanirwe kushandisa mupunga wered yeast zvachose .
| Yambiro: Dzivisa kutora mupunga wembiriso tsvuku muzviitiko izvi. | |
|---|---|
| Kana uine zvirwere izvi: | Kana uri kutora mishonga iyi: |
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Vanogona zvakare kusangana nemishonga yeBP uye zvirwere zve thyroid. Saka, zvisinei nehutano hwako, iva nechokwadi chekutaura nachiremba wako usati washandisa mupunga wered yeast kana chimwe chinhu chinowedzera .**
Mharidzo Yekuenda Nayo Kumba
- Mupunga wembiriso tsvuku hausi "wechisikigo" chete. Musanganiswa uri mukati mawo, monacolin K, wakafanana nemushonga we lovastatin, unonyorerwa navanachiremba.
- Huwandu hwechinhu ichi chinoshanda muzvigadzirwa zviri pamusika hahuna kudzorwa, saka hauna nzira yekuziva kuti bhodhoro raunotenga rakawanda sei, kana kuti ripo.
- Pane njodzi yemigumisiro yakafanana neyakaitwa nemishonga yestatin (kunyanya kuchiropa netsandanyama).
- Kana uine cholesterol yakakwira, pane kusarudza wega woshandisa mishonga yekuwedzera yakaita seyi, chinhu chakanakisa uye chakachengeteka chekuita ndechekuona chiremba ane hunyanzvi uye kuwana mazano akakodzera uye kurapwa.
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