Unewo zviratidzo izvi here? Ngatidzidzei chaizvo nezve scurvy!

Unonzwa wakaneta nguva dzese uye usina simba here? Dzimwe nguva mazino ako anobuda ropa here, kana kuti une mavanga mumuviri wako wese? Izvi zvinogona kuva zviratidzo zvekuti muviri wako hauna vhitamini C yakakwana. Nhasi, tichataura nezve scurvy, chirwere chinokonzerwa nekushaikwa kwakanyanya kwevhitamini C. Usazvidya moyo, kana uchiziva nezvazvo, unogona kuzvidzivirira kubva kwazviri nyore nyore uye kuzvirapa kana zvikaitika.

Chii chinonzi Scurvy chaizvo?

Zvichitaurwa zviri nyore, scurvy kushomeka kwakakomba kunoitika kana miviri yedu isingawani vhitamini C yakakwana, chinhu chinovaka muviri chinonzi ascorbic acid. Dambudziko iri rinowanzoitika kana tisingawani vhitamini C yakakwana kubva muchikafu chatinodya. Kare, zvainzi zvaiwanzoitika pakati pevafambisi vengarava, nekuti vaisawana michero nemiriwo mitsva pavaiva mugungwa kwemwedzi yakawanda. Asi mazuva ano, kunyanya munyika dzedu, vanhu vazhinji vanowana vhitamini C yakakwana kubva muchikafu, saka scurvy haiwanzoitiki. Zvisinei, ichiri dambudziko pakati pevanhu vanotambura nekushaya chikafu chakakwana mune dzimwe nyika dzepasi rose.

Sei vhitamini C ichikosha kwatiri?

Vhitamini C inokosha pahutano hwemuviri wedu. Chimbofunga nezvekushanda kwayo mumuviri wedu:

• Kukura uye Kuporeswa kweGwara, Mapfupa, uye Kubatana kweTishu: Vhitamini C inobatsira kuchengetedza ganda redu rakanaka, mapfupa edu akasimba, uye maronda anopora nekukurumidza. Kungofanana nesimende inodiwa kuvaka imba, vhitamini C inokosha pakukura kwetishu idzi mumuviri wedu.
• Kuchengetedza mitsipa yeropa ine hutano: Vhitamini C inobatsirawo mitsipa yeropa, yakaita semachubhu madiki anotakura ropa mumuviri wedu, kuti ishande zvakanaka.
• Kuchengetedza hutano hwemazino nematadza: Vhitamini C yakakosha zvikuru kune mazino nematadza ane hutano uye akasimba.
• Inobatsira muviri kupinza simbi: Vhitamini C inobatsira muviri kupinza simbi iri muzvikafu zvatinodya. Iron inokosha pakugadzira masero matsvuku eropa.
• Poresa maronda ekutsva: Vhitamini C inobatsirawo kuporesa maronda ekutsva kana rimwe ronda nekukurumidza.
• Inoshanda seantioxidant: Zvino ungave uchishamisika kuti chii chinonzi "antioxidant". Zvichitaurwa zviri nyore, kana masero ari mumuviri wedu achiita zvinhu zvakasiyana-siyana, dzimwe nguva zvinhu zvinokuvadza zvinonzi "free radicals" zvinoumbwa. Izvi zvakafanana nevavengi vadiki vanogona kukuvadza masero edu. "Antioxidant" yakaita sevhitamini C inodzivirira masero edu kubva kuvavengi ivavo. Zvakafanana nevarindi vadiki.

Ndiani ane mukana mukuru wekuva nechirwere chescurvy?

Kazhinji, vanhu vanodya zvakanaka havabatwi nescurvy. Asi vamwe vanhu vari panjodzi huru. Heano mamwe acho:

• Vanhu vasingakwanise kudya michero nemiriwo mitsva nemazvo:Dzimwe nguva, nekuda kwematambudziko ehupfumi kana nharaunda yavanogara, vanhu vanonetseka kuwana michero nemiriwo mitsva vari panjodzi.
• Vanhu vasina chido chekudya nekuda kwezvimwe zvirwere kana marapirwo uye vanodya zvishoma: Semuenzaniso, vanhu vanodya zvishoma nekuda kwekurapwa kwakadai sechemotherapy kune varwere vegomarara, kana zvirwere zvepfungwa zvakaita seanorexia, vanogona kunge vasina vhitamini C yakakwana.
• Vanosvuta: Patinosvuta, muviri wedu unotora vhitamini C shoma kubva muzvikafu zvatinodya. Saka, vanoda vhitamini C yakawanda.
• Vanhu vakapindwa muropa nezvinodhaka kana doro uye vasina hanya nezvekudya kana zvekunwa.
• Vanaamai vasingadyi chikafu chinovaka muviri panguva yekuzvitakura kana panguva yekuyamwisa.
• Vanhu vanorambidza kudya zvakawanda uye vasingadyi kudya kwakaringana nekuda kwekurwara nezvimwe zvekudya kana zvimwe zvikonzero.
• Vanhu vane mamwe matambudziko ehutano: Semuenzaniso, vanhu vane zvirwere zvemudumbu zvakaita sechirwere cheshuga cherudzi rwekutanga kana chirwere chemudumbu chinozvimba (IBD) vanogonawo kuva nekushomeka kwevhitamini C.

Ndezvipi zviratidzo zveScurvy?

Zviratidzo zve scurvy zvinotanga kuoneka mushure memwedzi yakati wandei yekushaikwa kwevhitamini C. Zviratidzo zvekutanga zvinogona kunge zvakajairika:

• Kunzwa kuneta nguva dzese, kunzwa kunonoka
• Kunzwa kushatirwa, kutsamwa nyore nyore
• Kurwadziwa kwemajoini

Kana zviratidzo izvi zvepakutanga zvikarapwa, chirwere ichi chinogona kuwedzera uye zviratidzo zvakaita se:

• Kushaya ropa, kana kuti kushayikwa kweropa, kunoitika.
• Matadza anozvimba, anobuda ropa, uye dzimwe nguva anoshanduka kuita tsvuku, zvichiita kuti aite sechipanji.
• Mazino ari kutanga kusunungura uye anogona kutodonha.
• Kubuda ropa pasi peganda (kubuda ropa paganda). Dzimwe nguva mavara matsvuku kana ebhuruu anogona kuoneka paganda, akafanana ne "scurvy pundu."
• Muviri unokuvara zviri nyore.
• Ganda rinova rakaomarara uye rine mavanga.
• Makumbo anozvimba.
• Maronda akambopora zvakanaka anogona kudzoka. Maronda matsva anotora nguva yakareba kuti apore.
• Vhudzi rinooma, rinotsemuka, uye rinomonereka sewaya yekorkscrew (bvudzi rekorkscrew).

Chikwekwe muvana vadiki nevana chinogona kukonzera zviratidzo zvakaita se:

• Kugara ndichichema, ndisingazorori.
• Pandinofambisa muviri wangu, ndinochema nekurwadziwa.
• Handina chido chekudya.
• Huremu hwemuviri hahuwedzeri.
• Kushaya ropa.

Fungidzira, mwana mudiki haanzwisisi zviri kuitika kana uchitaura naye. Saka sevabereki, tinofanira kungwarira zvikuru nezvezviratidzo izvi.

Ndezvipi zvinokonzera scurvy?

Chikonzero chikuru ndechekuti muviri wako hauna kuwana vhitamini C yakakwana kubva mukudya kwako kwemwedzi mitatu. Kusadya michero nemiriwo mitsva ndicho chikonzero chikuru. Uyewo, patinobika chikafu, dzimwe nguva huwandu hwevhitamini C mukudya hunogona kudzikira.

Pamusoro pezvo, pane dzimwe nguva apo muviri wedu unoda vhitamini C yakawanda kupfuura yakajairika. Kana tikasawana vhitamini C yakakwana panguva dzakadaro, tinogona kushaya simba. Ngatitarisei mamiriro ezvinhu iwayo:

• Nguva yekuzvitakura
• Nguva yekuyamwisa
• Zvirwere zvine fivha yakanyanya (semuenzaniso dengue)
• Kuwedzera kwebasa re thyroid gland (hyperthyroidism)
• Manyoka anogara achiitika
• Kuvhiyiwa kwazvino uno
• Kupisa
• Kusvuta fodya (kusvuta, kutsenga fodya)

Chikwekwe chinotapuriranwa here?

Kwete, kwete zvachose. Scurvy haisi chirwere chinotapuriranwa. Chinoitika chete kana muviri wako usina vhitamini C yakakwana. Hachitapurirani kubva kune mumwe munhu kuenda kune mumwe.

Unoziva sei kana uine scurvy?

Kana uine zviratidzo zve scurvy, enda kuna chiremba. Iye achakubvunza nezvezviratidzo zvako, oita bvunzo yemuviri, uye oona kana uine chero zvinhu zvinogona kukonzera scurvy.

Uye zvakare, unogona zvakare kuita bvunzo dzakadai se:

• Kuongororwa kweropa: Izvi zvinogona kuyera huwandu hwevhitamini C muropa rako.
• Dermoscopy: Dzimwe nguva, sampuli diki (biopsy) yeganda kana bvudzi rakakanganiswa inogona kutorwa yoongororwa pasi pemaikorosikopu.

Chikwekwe chinorapwa sei?

Mashoko akanaka ndeekuti scurvy chirwere chinogona kurapwa zviri nyore. Chinhu chikuru ndechekuwedzera vhitamini C mumuviri.

• Kuchinja kwekudya: Unofanira kuwedzera michero nemiriwo mitsva mukudya kwako kwezuva nezuva. Chiremba wako anogona kukuudza kuti utore vhitamini C kakapetwa kaviri pane zvinokurudzirwa pazuva.
• Mishonga Inowedzerwa neVitamin C: Chiremba wako anogona kukukurudzira kuti utore mishonga inowedzerwa neVitamin C kusvika wava kunzwa zviri nani. Kazhinji, mwana ane scurvy anokurudzirwa kutora anosvika 300 milligrams (mg) pazuva, uye mukuru anokurudzirwa kutora pakati pe500 ne1,000 milligrams (mg).

Ndichanzwa zviri nani kwenguva yakareba sei mushure mekutanga kurapwa?

Vanhu vazhinji vanotanga kunzwa zviri nani mukati memaawa makumi mana nemasere ekutanga kurapwa. Unogona kunge wapora zvachose mukati memavhiki maviri. Zvisinei, zvimwe zviratidzo, zvakaita sematambudziko emazino, zvinogona kutora nguva yakareba kuti zvinyatsonaka. Dzimwe nguva, zvichienderana nechikonzero chechirwere chako, chiremba wako anogona kukutumira kune imwe nyanzvi.

Nzira yekudzivirira sei scurvy?

Zviri nyore kwazvo! Nzira yakanakisisa yekudzivirira scurvy ndeyekuwana huwandu hwevhitamini C hunodiwa nemiviri yedu zuva nezuva kubva muchikafu. Michero mitsva nemiriwo ndizvo zvinhu zvakanakisisa zveizvi.

Zvimwe zvekudya zvine vhitamini C yakawanda:

• Michero yeCitrus: maranjisi, narangs, marimu, marimu, uye magrapefruit.
• Madomasi
• Mbatatisi
• Brokoli
• Mastrawberry
• Mhiripiri (kunyanya tsvuku neyero)
• Michero inowanikwa munyika medu yakaita segwava, nectarine, gwava, uye kamaranka inewo vhitamini C yakawanda.

Chinhu chinonyanya kukosha kutaura nachiremba wako usati watanga kutora mushonga wevhitamini C. Hazvina kunaka kungotora mapiritsi evhitamini wega.

Tinoda vhitamini C yakawanda sei pazuva?

Huwandu hwevhitamini C yatinoda zuva rega rega hunosiyana zvichienderana nezera, murume kana mukadzi, nezvimwe zvinhu zvishoma. Semuenzaniso, murume mukuru anoda mamirigiramu angangoita 90 (mg) pazuva, uye mukadzi mukuru anoda mamirigiramu angangoita 75 (mg). Madzimai ane pamuviri uye anoyamwisa anoda zvishoma.

Zvakakosha: Kana uri munhu anoputa fodya, unofanira kutora mamirigiramu (mg) evhitamini C akawanda anenge 35 pazuva kupfuura mamwe.

Mari idzi ingori mazano akajairika. Zvakanaka kubvunza chiremba kana nyanzvi yezvekudya kuti uwane huwandu hwakadii uye kuti chikafu chako chinofanira kunge chakaita sei.

Chii chinoitika kana ukabatwa nescurvy? Zvinhu zvaunofanira kuziva.

Kana zvikarapwa nekukasika, zviratidzo zve scurvy zvinotanga kuvandudzika mukati memaawa makumi maviri nemana kusvika makumi mana nemasere. Zvimwe zviratidzo, kunyanya chirwere chemazino chakakomba uye bvudzi re corkscrew, zvinogona kutora mavhiki kana mwedzi kuti zvipere zvachose. Kana mazino akakuvara zvakanyanya, anogona kutogara aripo zvachose.

Scurvy chirwere chinokonzerwa nekushaikwa kwakanyanya kwevhitamini C. Havasi vese vanozobatwa nescurvy nekuti vanodya chikafu chine vhitamini C shoma. Zvisinei, haudi kutora njodzi. Saka, usakanganwa kuisa michero nemiriwo mitsva mukudya kwako kwezuva nezuva. Kwete zvinhu zvakaita semaranjisi nematangerini chete, asiwo zvinhu zvakaita sematomatisi, mbatatisi, nemastrawberry ndizvo zvinopawo hutano hwakanaka. Kana uchinzwa sekuti une zviratidzo zvescurvy, enda kuna chiremba nekukasika.

Rangarira sechidimbu

• Scurvy chirwere chinokonzerwa nekushaikwa kwakanyanya kwevhitamini C.
• Scurvy inogona kudzivirirwa nekudya michero nemiriwo mitsva.
• Kana ukaona zviratidzo zvakaita sekuneta nguva dzose, kubuda ropa mumatadza, uye mavanga, tsvaga rubatsiro rwechiremba.
• Scurvy chirwere chinogona kurapwa nekukurumidza nekurapwa.
• Kudya kwakaringana uye kunovaka muviri kwakakosha kuti munhu ave nehupenyu hwakanaka.

Ndinovimba kuti ruzivo urwu runobatsira. Ramba uine hutano hwakanaka!

Vhitamini C, chikwekwe, zvinovaka muviri, michero, miriwo, zviratidzo, hutano