Iwewo hauna hope here? Asi wakagwinya zvakakwana zuva rese here? Pamwe izvi ndizvo zvinonzi (Short Sleeper Syndrome)!

Dambudziko rinowanzoitika kuvanhu vazhinji mazuva ano nderekuti havawani hope dzakakwana. Nebasa, mhuri, uye kushushikana, vamwe vanhu havana nguva yakakwana yekurara. Asi waizviziva here kuti kune vamwe vanhu vanoda kurara zvishoma pane vamwe? Vanogona kumuka vachinzwa vakasununguka uye vaine simba mushure mekurara kwemaawa matanhatu kana pasi. Ndizvo zvatinodaidza kuti ``Short Sleeper Syndrome'' kana ``SSS''. Ngatitaurei nezveizvi zvakadzama, handiti?

Chii chinonzi "Short Sleeper Syndrome"? Zvichitaurwa zviri nyore...

Zvichitaurwa zviri nyore, `(Short Sleeper Syndrome)` zvinoreva kuti unoda kurara kushoma pane kwevanhu vakuru. Kazhinji, tinoti munhu mukuru anofanira kurara kwemaawa manomwe kusvika masere pazuva. Asi kana uine `(SSS)`, unogona kunge uchirara maawa matanhatu husiku kana kutoti mashoma, pamwe kutoti maawa mana. Chinhu chakakosha ndechekuti kunyangwe uine hope shoma kudaro, unomuka mangwanani usina kuneta, hope, uye pfungwa nemuviri zvakasununguka uye zvakazorora. Unogona kutanga zuva sebhatiri rakachajwa zvizere.

Izvi hazvisi zvekungorara zvakakwana uye kushanda muhope dzako, handiti? Izvozvo zvakasiyana. Munhu ane `(SSS)` anoda kurara zvishoma. Havanyanyi kurara masikati, vanogona kuita basa ravo nemazvo, uye havaoni zvikanganiso muzvinhu zvakaita sekurangarira nekucherechedza.

Chirwere ichi chinonzi "Short Sleeper Syndrome" chakajairika zvakadii?

Kutaura zvazviri, vanhu vashoma vane `(Short Sleeper Syndrome)`. Zvakaoma kutaura kuti vangani chaizvo vane chirwere ichi, nekuti nguva inorara munhu inoenderana nezvinhu zvakawanda. Vamwe vanhu vanorara zvishoma pane zvakajairika, asi vanonzwa kuneta masikati. `(SSS)` haisi imwe yeidzo.

Vanachiremba nevatsvagiri vachiri kutsvaga majini anokonzera SSS. Kusvika pari zvino, mhuri dzinosvika makumi mashanu dzakawanikwa dziine chirwere ichi. Izvi zvinoreva kuti chinogona kuitika mumhuri . Saka kana uine rudzi urwu rwekushaya hope, ungada kutarisa kana paine mumwe munhu mumhuri yako ane chirwere ichi.

Munhu anogona here kuva ne "Short Sleep Syndrome" gare gare muhupenyu hwake?

Zviratidzo zve "Short Sleep Syndrome" zvinowanzotanga muhudiki kana kuyaruka. Kana uri "munhu anorara kwenguva pfupi", zvichireva kuti haudi kurara zvakanyanya, uchada kurara zvishoma kupfuura vamwe muhupenyu hwako hwese. Ichi hachisi chinhu chinongoerekana chatanga muzera repakati nepakati.

Ndezvipi zviratidzo zve "Short Sleeper Syndrome"?

Chiratidzo chikuru ndechekuti unowanzo kurara pakati pemaawa mana kusvika matanhatu husiku. Pamwe haufanirwe kuenda kubasa, kuchikoro, kana chimwe chinhu, asi unomuka mangwanani-ngwanani.

Vanhu vanorara zvishoma (vanhu vanorara kwenguva pfupi) vanowanzo:

• Zvakaita sekuti havadi wachi yekuvhunduka kuti vamuke mangwanani.Kungomuka chete.
• Paunorara, unokurumidza kurara. Haufanire kukanda-kanda nekutendeuka kana usingakwanise kurara.
• Kunyangwe ndikarara kwemaawa mashoma, ndinomuka mangwanani ndichinzwa ndasimba uye ndasimba. Ndine simba rekushanda zvakanaka mukati mezuva.

Fungidzira, shamwari dzako dzese dzichirara kwemaawa masere, iwe unomuka mumaawa mashanu wotanga basa rako usina kuneta. Ndizvo zvazviri.

Ndezvipi zvinokonzera "Short Sleep Syndrome"?

Vaongorori vachiri kuedza kutsvaga chikonzero chaicho, asi vakaona kuti "vanhu vanorara kwenguva pfupi" ava vane shanduko dzakati mumajini avo . Kunyanya, vanogona kunge vaine shanduko dzakati mumajini avo e"DEC2" kana kuti "ADRB1". Zvinotendwa kuti shanduko idzi dzemajini ndidzo dzinovabvumira kuramba vakangwarira kunyangwe vakarara zvishoma. Izvi zvinoreva kuti miviri yavo inogona kushanda zvakanaka pakuwana mabhenefiti ekurara.

Ko "Short Sleeper Syndrome" chirwere chinogara nhaka here?

Ehe, pane mukana mukuru wekuti zvinogona kudaro. Vaongorori vakaona kuti kusiyana kwemajini kunobatanidzwa ne "Short Sleeper Syndrome" iyi kunoitika mumhuri. Izvi zvinoreva kuti vana vanogona kugara nhaka hunhu uhwu kubva kuvabereki. Saka kana mumwe munhu mumhuri yako akarara zvishoma asi achiri kuita zvakanaka, iwe une mukana wekuva nehunhu uhwu zvakare.

Ndezvipi zvinetso zvinogona kuitika nekuda kwe "Short Sleeper Syndrome"?

Heino chinhu chakakosha: Short Sleeper Syndrome haikonzeri matambudziko ehutano anozivikanwa. Ndosaka vanachiremba vasingaioni sedambudziko rekurara. Ingori shanduko yechisikigo, sevamwe vanhu varefu uye vamwe vapfupi. Kunyangwe ungangoda kurara zvishoma, hazvizokuvadzi hutano hwako.

Vanachiremba vanoongorora sei chirwere cheShort Sleeper Syndrome nemazvo?

Zvinogona kuoma kunyange kuna chiremba kuti asimbise kuti une chirwere cheShort Sleeper Syndrome. Hapana bvunzo chaiyo yechirwere ichi. Chiremba wako achataura newe nezvekurara kwako uye maitiro ako ekurara. Anogona kukubvunza zvinhu zvakaita seizvi:

• Ndezvipi zvaunoita panguva yekurara? - Semuenzaniso, kuverenga bhuku, kutarisa foni yako, kana kunwa tii.
• Une hope dzakadii masikati? (Kurara kwaunoita masikati)
• Purogiramu yako yekurara yakaita sei? (Nhengo yekurara) - kureva zvinhu zvakaita sekurara nenguva yekumuka mukati mevhiki nekupera kwevhiki.

Pamusoro pezvo, chiremba achaita ongororo yemuviri. Anogonawo kubvunza nezve:

• Unonwa doro here?
• Uri pasi pekushushikana here?
• Unoita maekisesaizi zuva nezuva here?

Ndiri kukumbira zvese izvi kuti ndinzwisise kana paine zvimwe zvikonzero zvinokanganisa kurara kwako.

Ndezvipi zviedzo zvinobatsira pakuongorora `(Short Sleeper Syndrome)`?

Hapana bvunzo chaiyo yeShort Sleeper Syndrome. Zvisinei, chiremba wako anogona kuraira chidzidzo chekurara chinonzi Polysomnography. Izvi zvinoitirwa kutarisa zvimwe zvirwere zvine chekuita nekurara. Semuenzaniso:

• Kushaya hope
• Kurwara nepfungwa dzisina kugadzikana
• Kurwiswa nekutya kwehusiku
• Kusagadzikana kwepfungwa (parasomnias) uye matambudziko ekurara anokanganisa, akadai sekufamba-famba muhope
• Chirwere chemakumbo asina kugadzikana
• Kumborara usina kufema
• Kufamba-famba pahope

Kana usina mamwe matambudziko akadai, uye uri kunzwa kugadzikana kunyangwe usina hope dzakakwana sezvambotaurwa, une mukana wekuva ne `(SSS)`.

"Short Sleeper Syndrome" inorapwa sei?

Ungashamisika kunzwa izvi, asi "Short Sleeper Syndrome" haidi kurapwa. Nekuti haisi chirwere. Vanhu vanorara zvishoma vanowanzomuka mangwanani uye havanzwi hope masikati. Saka hapana kurapwa.

Chii chinoitika kana ndiine `(Short Sleeper Syndrome)`?

Kana uine "Short Sleeper Syndrome", zvinoreva kuti haudi kurara zvakanyanya sevamwe vanhu. Unogona kutarisira kurarama nehope pfupi idzi kweupenyu hwako hwese. Asi sezvaunokura, zvaunoda kurara zvinogona kuchinja zvishoma, uye izvozvo zvakajairika.

Utano hwemunhu ane "Short Sleeper Syndrome" hwakaita sei?

Vanhu vanorara zvishoma vanowanzova nenjodzi shoma pahutano kupfuura avo vasingarare zvakakwana. Izvi zvinoreva kuti kunyangwe ukarara zvishoma, kunaka kwekurara kwako kunowanzova kwakanaka kwazvo. Kurara zvakanaka kunogonawo kuderedza njodzi yako yekubatwa nezvirwere zvinotevera:

• Chirwere chemwoyo
• Kurwiswa kwemoyo / Myocardial infarction
• Chirwere cheshuga cherudzi rwechipiri

Izvi zvinoreva kuti, kunyangwe maawa ekushanda akaderera, zvakanaka pahutano hwako nekuti unowana "hope dzakanaka"!

Ko Short Sleeper Syndrome inogona kudzivirirwa here?

Vanachiremba havasati vaziva kuti chii chinokonzera chirwere cheShort Sleeper Syndrome. Sezvo chirwere ichi chingave chakakonzerwa nekuchinja kwemajini, parizvino hapana nzira yekudzivirira munhu kuti asarara zvakanaka. Hachisi chinhu chatinogona kudzora.

Ndingachengetedza sei hutano hwangu kana ndine "Short Sleep Syndrome"?

Kana ukamuka uchinzwa wakasimba uye wakagwinya mukati mezuva, zvinoreva kuti uri kuwana hope dzaunoda. Zvisinei, pane zvinhu zvishoma zvaunogona kuita kuti ukwanise kurara zvakanaka, uye kwemaawa akawanda sezvinobvira. Zvinhu izvi zvakanaka kune wese munhu, kwete kune avo vane SSS chete:

• Usanwa doro maawa mashoma usati warara.
• Wana chiedza chezuva chemazuva ese, kunyanya mangwanani.
• Iva netsika yekurara panguva imwe chete zuva nezuva.
• Chengeta imba yako yekurara yakanyarara uye ine rima.

Kurara kwemaawa mana kusvika matanhatu chete husiku kunogona kukushamisa. Kana uchigara nevamwe vanhu, unogona kunge wakamuka kare vasati vamuka. Zvisinei, kana uchinzwa zvakanaka mangwanani uye uchinzwa simba mukati mezuva, hapana chikonzero chekunetseka. Zvisinei, kana uchinzwa hope masikati, kana maitiro ako ekurara akachinja kamwe kamwe, taura nachiremba wako.

Mharidzo Yekuenda Nayo Kumba

Zvakanaka, saka ikozvino wava nepfungwa yakanaka nezve "Short Sleeper Syndrome" yatakataura nezvayo. Chinhu chikuru chekurangarira ndechekuti:

• `(SSS)` hachisi chirwere, idambudziko rechisikigo.
• Kana uchigona kugara wakazorora uye uine simba zuva rese kunyangwe mushure mekurara kwemaawa 4-6, iwewo unogona kunge uine `(SSS)`.
• Izvi hazvidi kurapwa kwakakosha.
• Izvi hazvizokuvadzi hutano hwako.
• Kana muine kusava nechokwadi kana mibvunzo nezvenyaya iyi, zvakanaka kutaura nachiremba.

Saka, kana uri munhu asingarari zvakanaka asi achiramba "akasimba," usazvidya mwoyo nazvo! Izvozvo zvingangova zvauri.

Kurara kwenguva pfupi , kushaya hope, kushanduka kwemajini, maitiro ekurara, hutano, jini reDEC2, jini reADRB1