Mhoroi! Maswera sei nhasi? Nhasi, tichataura nezvechimwe chinhu chakakosha chatinowanzo kanganwa: kuchengetedza mazino ako ane hutano. Munhu wese anoda kunyemwerera kwakanaka, uye kuva nemazino ane hutano kwakakosha kuti unakirwe nekudya kwaunofarira. Kana usingatarisire mazino ako zvakanaka, ungasangana nematambudziko akadai semaburi kana chirwere chemazino. Ngationgororei kuti ungadzivirira sei kunyemwerera kwako!
Chii chinonzi 'Plaque' uye inoumbwa sei?
Zvichitaurwa zviri nyore, plaque iganda rinonamira, risina ruvara remabhakitiriya rinogara richiumbwa pamazino ako. Mushure mekudya—kunyanya zvekudya zvine shuga—mabhakitiriya aya anotanga kushanda. Anogaya shuga uye anoburitsa maasidhi. Maasidhi aya anonyungudutsa zvishoma nezvishoma enamel yako, chikamu chakaoma, chinodzivirira chekunze chemazino ako. Izvi ndizvo chaizvo zvinoita kuti mazino ako achengetwe (“kuora kwezino”).
Plaque haingokonzere maburi chete; ndiyo inonyanya kukonzera chirwere chemazino chinonzi gingivitis. Izvi zvinogona kuita kuti mazino ako atsvukire, azvimbe, uye abude ropa paunenge uchikwesha mazino. Wakambozviona here munguva pfupi yapfuura? Kana zvakadaro, plaque ingangove ndiyo inokonzera.
Unobvisa sei plaque?
Kuti udzivise maburi uye chirwere chemazino, unofanira kubvisa plaque. Maitiro maviri akakosha kukwesha mazino nekushandisa floss.
Kukwesha:
Unofanira kukwesha mazino ako kanenge kaviri pazuva. Izvi hazvingobvisi plaque chete, asi zvinosimudzirawo mazino ako, zvichibatsira kuti arambe akasimba.
Kuisa flossing:
Unofanira kusvuta floss kanenge kamwe chete pazuva. Tichakurukura izvi zvakadzama munguva pfupi.
Maitiro maviri aya ndiwo matanho akakosha aunogona kutora pahutano hwemuromo wako.
Shandisa mushonga wemazino une fluoride:
Kuti mushonga wemazino usaora, zvakakosha kushandisa mushonga wemazino une fluoride. Gara uchitarisa zvakanyorwa papepa remazino kuti uve nechokwadi chekuti mushonga wemazino wako une chinhu ichi chinodzivirira.
Kutarisana ne'Tartar':
Kana plaque ikaramba iri pameno ako kwenguva yakareba, inoomarara kuita tartar. Tartar yakaoma kubvisa kupfuura plaque uye inokuvadza mazino ako zvakanyanya. Kushandisa mishonga yemazino inorwisa tartar uye mishonga yekugeza muromo kunogona kubatsira. Uyezve, kupedza nguva yakawanda uchikwesha nzvimbo dziri pedyo nemate glands ako (kunyanya kumashure kwemazino ako ezasi nekunze kwemazino ako ekumusoro) kunogona kubatsira kudzora tartar building.
Zvakadini nemazino anonzwa?
Kana uchinzwa kusagadzikana kana kunzwa kunorwadza paunenge uchidya chikafu chinopisa kana chinotonhora, kana paunenge uchimanikidza zino, unogona kunge uine mazino anonzwa kurwadza. Kune mishonga yemazino yakagadzirwa kuti ikubatsire neizvi.
Zvisinei, izvi zvakakosha: Ndapota bvunza chiremba wemazino kutanga. Kunzwa uku kunogona kuva chiratidzo chedambudziko retsinga kana tsinga. Usaedze kuzvirapa wega usina kuongororwa nenyanzvi.
Ndeipi nzira chaiyo yekukwesha?
Vanachiremba vemazino vanokurudzira kukwesha mazino kaviri pazuva kweinenge maminitsi maviri nguva imwe neimwe. Heino nzira yakanakisisa yekushandisa:
- Bata bhurashi rako remazino pakona yemadhigirii makumi mana nemashanu pamazino ako. Shandisa kurova zvinyoro nyoro, kwenguva pfupi, uchitarisa zino rimwe chete panguva.
- Yeuka: Usakwesha mazino zvakanyanya. Kushanda nesimba zvakanyanya kunogona kukonzera kuti mazino adzike, kubatwa nemazino, uye kutobuda mazino nekufamba kwenguva. Funga nezvazvo sekutsvaira, kwete kukwesha.
- Chenesa mazino ako ese ari kunze, mukati, uye paanenge achitsenga. Usakanganwa kusvika pamaburi madiki nemaburi ari pakati pemazino.
- Chenesa rurimi rwako zvinyoro nyoro zvakare.
- Kuti zvikubatsire kukwesha mazino kwemaminitsi maviri kusvika matatu, shandisa timer kana kuteerera rwiyo rwaunofarira. Mamwe mabhurashi emazino emagetsi ane ma timer akavakirwa mukati kuti akuzivise kana nguva yapera.
Kubvisa jira remuchina wekugadzira shinda yemagetsi kunokosha zvechokwadi here?
"Zvechokwadi!" Vanhu vazhinji vanofunga kuti kukwesha kwega kwakakwana, asi inyaya yenhema. Kunyange zvazvo kukwesha kwemazino kuchikosha, hakugoni kubvisa plaque nemarara echikafu pakati pemazino ako kana pagumline. Kukwesha kwemazino kunosvika munzvimbo dzakamanikana idzi. Unofanira kukwesha mazino kamwe chete pazuva.
Chenjerera kuti usakuvadze matadza ako paunenge uchigadzira floss. Edza nzira iyi:
- Tora chidimbu che floss wochitsvedza zvinyoro nyoro pakati pemazino maviri uchishandisa kufamba-famba uchidzokera shure.
- Nyatsofambisa floss kuenda ku gumline, asi usairove pamatinji.
- Kochekera jira rezino kuita chimiro che "C" padivi rezino worikwiza zvinyoro nyoro kumusoro nekudzika.
- Dzokorora izvi kune rimwe nerimwe zino. Zvinganzwa sekunge zvakaoma pakutanga, asi zvichava nyore kana ukadzidzira.
Ndingachenesa mazino angu here?
Uyu mubvunzo unowanzo bvunzwa nhasi. Mishonga yemazino yakawanda inoti inochenesa mazino. Kana mishonga iyi iine fluoride uye ichishanda pakurwisa plaque ne tartar, kazhinji yakachengeteka kushandisa. Tsvaga American Dental Association Seal of Acceptance, iyo inoratidza kuti mushonga wacho wakachengeteka uye unoshanda.
Zvisinei, vechidiki vazhinji havadi kucheneswa, sezvo kucheneswa kwechisikigo kunowanzoitika nekukura. Zvisinei, kana uchifarira kucheneswa, ndapota yeuka izvi:
Kana uchifunga kuti mazino ako haana kuchena zvakakwana, gara uchitaura nachiremba wemazino usati washandisa mishonga yekuchenesa mazino inotengeswa kunze kwechitoro. Mimwe inogona kukonzera kurwadza kwematadza ako kana kuwedzera kunzwa kwemazino. Chiremba wemazino anogona kukupa mazano ekurapa ane hunyanzvi uye anowanzo kupa mhedzisiro iri nani pane dzimwe nzira dzinotengwa muchitoro.
Kudya kwangu kunokanganisa mazino angu here?
“Hongu, zvechokwadi!” Ungangove watoziva kuti shuga ndiyo inonyanya kukonzera maburi. Asi haisi huwandu hweshuga chete; asiwo kuti unoidya kangani.
Kana ukadya zvekudya zvine shuga kana kunwa zvinwiwa zvine shuga mukati mezuva, unenge uchipa mabhakitiriya ari mumuromo mako nguva dzose. Izvi zvinowedzera njodzi yako yekubatwa nemazino. Masiwiti ane shuga, madonhwe ekukosora, uye breath mints zvinonyungudika zvishoma nezvishoma mumuromo mako zvinonyanya kukuvadza. Zano rakanakisisa nderekuti usadya zvekudya zvine shuga pakati pekudya.
Kana mukasangana nedambudziko remazino, ndapota taurai nachiremba wemazino nekukasika kana kushanyira dhipatimendi rezvekukurumidzira riri pedyo.
Kudya chikafu chine shuga kana kuti chine starch sechikamu chekudya hakukuvadzi mazino ako zvakanyanya pane kudya chega. Izvi zvinodaro nekuti kudya kunokurudzira kuyerera kwemate, izvo zvinobatsira kubvisa shuga nemabhakitiriya. Kudya masiwiti usati warara kunokuvadza zvikuru—kunyanya kana ukarega kukwesha mazino mushure mekudya—nekuti kugadzirwa kwemate ako kunoderera zvakanyanya paunenge wakarara.
Tinoziva kuti kurega zvinotapira kwakaoma zvachose, saka yeuka mazano aya:
- Nakidzwa nemacarbohydrates ako — kureva shuga nesitachi — sechikamu chekudya kukuru pese pazvinogoneka.
- Kana usingakwanise kukwesha mazino ako nekukurumidza mushure mekudya, geza muromo wako zvakanaka nemvura kana mushonga wekugezesa muromo, kana kutsenga chingamu isina shuga.
- Dzivisa kudya zvekudya zvine shuga pakati pekudya.
- Kana uchida zvekudya zvemazuva ano, sarudza zvekudya zvine shuga shoma zvakaita sechizi, popcorn, miriwo isina kubikwa, kana yogati .
Unofanira kuenda rini kuna chiremba wemazino?
Vanhu vazhinji vanongoona chiremba wemazino kana vatove nekurwadziwa. Zvisinei, unofanira kuvavarira kushanyira chiremba wemazino kanenge mwedzi mitanhatu yega yega kuti upiwe rubatsiro rwekudzivirira. Chinangwa ndechekuona nekudzivirira kuora kwezino, chirwere chemazino, nezvimwe zvinetso zvinogona kukanganisa hutano hwemuromo wako.
Hezvino zvaunogona kutarisira pakushanya kwako kwekutanga:
Kazhinji ine zvikamu zvitatu:
1. Nhoroondo yezvekurapa uye yemazino: Chiremba wemazino kana chiremba wemazino achakubvunza nezvemaitiro ako ekuchengetedza mazino uye achaongorora zvinyorwa zvako zvekare zvemazino.
2. Kuongororwa Kwemazino: Vachaongorora mazino ako, matadza, nedzimwe nyama dzemuromo.
3. Kuchenesa Mazino: Mazino ako achacheneswa nenyanzvi kuti abvise maburi akaungana.
Zvinotsvagwa nachiremba wemazino:
Chiremba wemazino wako haazongotaridzi mazino ako nematadza chete asiwo majoini eshaya dzako. Vachishandisa girazi diki neprobe, vachatarisa chikamu chinoonekwa chezino rega rega (korona) kuti vaone kana paine plaque, kufamba, uye kuora. Vachaongororawo kuvhara kwako (kuti mazino ako anorumana sei).
Mazino ako anofanira kunge akasimba uye ari pingi, kwete akapfava, akazvimba, kana kuti matsvuku. Chiremba wemazino kana chiremba wezvekuchenesa achashandisa probe kuyera kudzika kwesulcus—nzvimbo diki panosangana zino nemazino. Nzvimbo dzakadzika, dzinozivikanwa sehomwe, dzinogona kuva chiratidzo chechirwere chemazino.
Muzviitiko zvimwe, chiremba wemazino anogona kutora X-ray kuti aone kana paine kuora kwakavanzika, maronda (nzvimbo dzine utachiona), kana matambudziko nemazino ako euchenjeri.
Kuchenesa Mazino:
Kubvisa maplaque netartar kunowanzoitwa nenyanzvi yekuchenesa mazino ine rezinesi.
Mushure mekuchenesa, nyanzvi yekuchenesa mazino ichapukuta mazino ako, izvo zvinoita kuti pamusoro pawo pave pakachena uye panyoro, zvichibatsira kubvisa mavara uye kudzivirira kuti plaque isarambe ichinamira. Pakupedzisira, vanogona kuisa mushonga we fluoride kana sealant kudzivirira maburi mune ramangwana.
Chiremba wemazino wako achakuudza nezve chero zvinodiwa kuti uise simbi. Kana uchida mabraces kana kuti uine matambudziko akaomarara, unogona kutumirwa kuna chiremba wemazino.
Mushure mekuongororwa kwemwedzi mitanhatu, shanyira chiremba wemazino nekukasika kana ukaona kurwadziwa kusingawanzoitiki kana shanduko mumazino ako, matadza, kana shaya.
Pfungwa Huru (Mharidzo Yekuenda Nayo Kumba)
Muchidimbu, aya ndiwo matanho akanakisa aungatora kuti uve nekunyemwerera kwakanaka:
- Shamba mazino ako kanenge kaviri pazuva kwemaminitsi maviri uchishandisa mushonga wemazino une fluoride .
- Kuchenesa mazino kamwe chete pazuva. Kuchenesa mazino ako kwakakosha.
- Deredza kudya zvine shuga yakawanda nezvinwiwa, kunyanya sezvikafu zvishoma pakati pekudya.
- Shanyirai chiremba wemazino mwedzi mitanhatu yega yega, musamirira kuti dambudziko ritange.
- Kana uchinzwa kurwadziwa kana kuona chimwe chinhu chisina kujairika pamazino ako kana mazino ako, tsvaga rubatsiro rwenyanzvi nekukasika.
Maitiro aya akareruka achakubatsira zvikuru kuchengetedza kunyemwerera kwako kwakanaka uye kuchengetedza mazino ako ane hutano. Usazvidya mwoyo—nekuchengetedza nguva dzose, unogona kuchengetedza hutano hwemuromo hwakanaka kweupenyu hwako hwese! Rombo rakanaka parwendo rwako rweNirogi Lanka!
Hutano hwemazino, kukwesha mazino, kupukuta mazino ne floss, kuora kwezino, chirwere chematadza, plaque, chiremba wemazino, fluoride, tartar, kucheneswa kwemazino, kutarisirwa kwemazino, hutano hwemuromo
