Vanhu vazhinji vanotya zvishoma pavanonzwa izwi rekuti "cholesterol," handiti? Kune vazhinji vedu vanonetseka vachiti, "Cholesterol yangu yakakwira." Asi chii chaizvo chinonzi cholesterol? Yakaipa here kumuviri wedu? Kutaura chokwadi, cholesterol rudzi rwemafuta akakosha kumasero emuviri wedu. Zvisinei, sezvimwe zvinhu, kana ikakwidza zvakanyanya, inogona kukonzera matambudziko.
Zvichitaurwa zviri nyore, kune mhando dzecholesterol 'dzakanaka' ne 'dzakaipa'. Kana huwandu hwecholesterol yakaipa, kana kuti LDL (Low-Density Lipoprotein) , hukawedzera, hunotanga kunamira pamadziro etsinga dzedu dzeropa. Nekufamba kwenguva, izvi zvinoita kuti mafuta aungane mukati metsinga dzeropa uye autete. Mukurapa tinoti izvi Atherosclerosis . Kana tsinga dzinopa ropa kumoyo dzikatetepa seizvi, njodzi yekuti ropa ridzike kamwe kamwe uye zvichikonzera kurwara kwemoyo yakanyanya.
Chimwe chinhu chekufunga nezvacho pamwe chete necholesterol itriglycerides . Iyi imhando yemafuta ari mumiviri yedu. Kuwedzera kwehuwandu hwemafuta aya kunowedzerawo njodzi yekubatwa nechirwere chemwoyo kana sitiroko. Njodzi iyi inonyanya kukwira kana cholesterol yako yakanaka, kana HDL (High-Density Lipoprotein) , yakaderera. Uyewo, huwandu hwakawanda hwetriglycerides hunowedzera njodzi yekubatwa nechirwere cheshuga.
Chii chinonzi kuongororwa kwecholesterol (Lipid Panel)?
Kuongororwa kweropa kuri nyore kuti uzive nezve cholesterol nemamwe mafuta (lipids) mumuviri wako kunonzi Lipid Panel kana kuti Lipid Profile .
Vanachiremba vanowanzokurudzira kutsanya kwemaawa 9-12 bvunzo isati yaitwa. Izvi zvinodaro nekuti chikafu chaunodya chinogona kuchinja mhedzisiro. Zvisinei, kutsanya hakusi chinhu chinodiwa nguva dzose. Kana uri pasi pemakore makumi maviri nemashanu, kana kana chiremba wako asingade kuongororwa mafuta, kutsanya kungasave chinhu chinodiwa. Zvakanaka kutaura nachiremba wako kuti uwane chokwadi.
Mushumo weLipid Panel unowanzo ratidza ruzivo nezvezvinhu zvikuru zvina:
- Cholesterol Yese
- LDL (Low-Density Lipoprotein) - Izvi ndizvo zvatinodaidza kuti "cholesterol yakaipa."
- HDL (High-Density Lipoprotein) - Tinoti izvi "cholesterol yakanaka."
- Triglycerides - Rudzi rwemafuta rwakajairika mumuviri wedu.
Unonzwisisa sei kukosha kuri mumushumo wako?
Zvakanaka, ikozvino wanyora bvunzo uye une mushumo muruoko. Zvino nhamba idzi dzinorevei? Ngationei.
| Rudzi rwekuyedza | Kazhinji inotarisirwa (mu mg/dL) |
|---|---|
| Cholesterol Yese | 200 kana pasi - Zvakanaka (Zvakajairika) Pakati pa201 - 240 - Muganho Kana iri kupfuura 240 - Yakakwirira |
| HDL ("cholesterol yakanaka") (Zvizhinji zveizvi, zviri nani) | Kana uri pamakore makumi matanhatu kana kupfuura - zvakanaka kwazvo (zvinodzivirira chirwere chemwoyo) Kana iri pakati pe40 - 59 - Yakajairika (Zvakanaka) Pasi pe40 - Yakaderera (njodzi huru yechirwere chemwoyo) |
| LDL ("cholesterol yakaipa") (Kana izvi zvakaderera, zviri nani) | Kana zvisingasviki zana - Zvakanaka kwazvo (Zvakanaka) Kana iri pakati pe100 - 129 - Zvakanaka Kana iri pakati pe130 - 159 - Yakakwira pamuganhu Kana iri pakati pe160 - 189 - Yakakwirira 190 kana kupfuura - Yakakwirira kwazvo |
| Triglycerides (Zvishoma zviri nani pane izvi zvakare) | Pasi pe150 - Danho rakanakisisa Kana uri pakati pe151 - 200 - uri panjodzi yekurwara nemoyo Pamusoro pe200 - Njodzi huru yechirwere chemwoyo |
Zvakakosha: Aya maitiro ingori gwara rekushandisa. Chiremba wako achasarudza kuti ndeapi mazinga ane hutano akakunakira zvichienderana nezvinhu zvakaita sezera rako, zvimwe zvirwere (zvakaita sechirwere cheshuga, BP), uye nhoroondo yehutano hwemhuri.
Chii chatingaita kuti tidzore huwandu hwecholesterol mumuviri?
Usazvidya mwoyo kana mhedzisiro yako yakakwira zvishoma. Dambudziko iri rinogona kugadziriswa zviri nani nekuchinja mararamiro ako uye kutora mishonga sezvakarairwa nachiremba wako, kana zvichidikanwa.
Kuchinja kwemararamiro
Iri ndiro danho rekutanga uye rinokosha zvikuru.
- Kudya kwakanaka: Kudya kunoderedza cholesterol kunogona kuderedza cholesterol yakaipa (LDL) ne30%.
- Deredza kudya zvine mafuta akawanda (zvakadai senyama ine mafuta, mafuta ekokonati, mafuta emuchindwe, bota, chizi).
- Dzivisa mafuta e-trans zvachose. Tarisa mazita ezvikafu zvakabikwa, margarine, uye zvekudya zvakaputirwa kuti uone kana "mafuta asina hydrogenated zvishoma." Kana zvakadaro, ane mafuta e-trans.
- Kunyangwe kana chinyorwa chakanzi "cholesterol yakaderera" kana kuti "hapana cholesterol," chikafu ichocho chingave chiine shuga yakawanda kana mafuta akazara. Saka gara uchiverenga zvinyorwa zvekudya nokungwarira.
- Isa zvekudya zvine faibha yakawanda (mupunga webrown, oats, miriwo, michero) uye zvekudya zvine sterols dzezvirimwa (margarine chaiwo) mukudya kwako.
- Kurovedza muviri: Kuita maekisesaizi akadai sekufamba, kumhanya, kana kutasva bhasikoro kwemaminitsi makumi matatu pazuva kunoderedza cholesterol yakaipa (LDL) uye kunowedzera cholesterol yakanaka (HDL).
- Dzivisa kusvuta: Kana uri munhu anosvuta, kurega kusvuta kwakakosha zvikuru pakuderedza cholesterol uye pahutano hwako hwese.
Kana zvichidikanwa, mishonga yakanyorwa nachiremba
Kana kuchinja mararamiro ako chete kusingadzore huwandu hwemuviri wako, chiremba wako anogona kukupa mishonga.
- MaStatins: Aya ndiwo mishonga inonyanya kushandiswa uye inoshanda zvikuru inoderedza cholesterol. Mienzaniso inosanganisira Atorvastatin (Lipitor), Rosuvastatin (Crestor), uye Simvastatin (Zocor).
- Mimwe mishonga: Mimwe mishonga yakaita seFibrates, Ezetimibe (Zetia), uye PCSK9 inhibitors inogonawo kunyorerwa nachiremba zvichienderana nemamiriro emurwere.
Zvakakosha: Usambofa watanga, wamisa, kana kuchinja mushonga wemishonga iyi usina kurairwa nachiremba wako. Uye usambofa wakashandisa mushonga wakanyorerwa shamwari kana hama yako.
Kwete cholesterol chete, zvinhu izvi zvakakoshawo!
Hunhu hwecholesterol yako chete hahuna humbowo hwehutano hwako hweramangwana. Yeuka, zvimwe zvinhu zvakawanda zvinokanganisa njodzi yako yekubatwa nechirwere chemwoyo, zvakaita sechirwere cheshuga, kusvuta fodya, BP, kufuta, kusaita maekisesaizi, uye kukanganiswa kwemajini .
Vanhu vane cholesterol yakajairika vanogonawo kuva nechirwere chemwoyo. Uye vanhu vane cholesterol yakakwira vanogona kuva nemoyo ine hutano. Asi kazhinji, vanhu vane cholesterol yakawandisa vane mukana wekuwana chirwere chemwoyo.
Saka, nyanzvi dzinokurudzira kuti vanhu vakuru vasiri panjodzi vaongororwe cholesterol yavo kanenge makore mashanu ega ega . Zvisinei, kana cholesterol yako yakakwira kana kuti uine zvimwe zvinhu zvinokonzera chirwere chemwoyo, chiremba wako achakuudza kuti unofanira kuongororwazve kangani.
Mharidzo Yekuenda Nayo Kumba
- Cholesterol haisi chinhu chakaipa nguva dzose, inokosha kumuviri wedu. Chinhu chakakosha ndechekuchengetedza chiyero pakati pe cholesterol yakanaka (HDL) neyakaipa (LDL).
- Kuongororwa kweropa kunonzi Lipid Panel kunogona kuona huwandu hwecholesterol netriglyceride mumuviri wako.
- Danho rekutanga uye rakanakisa rekudzora cholesterol nderekudya zvine hutano uye kuita maekisesaizi.
- Kana kuchinja mararamiro ako chete kusina kukwana, chiremba wako anogona kukupa mishonga. Gara uchitevedzera mirairo yachiremba wako uye usambotora mishonga wega.
- Unogona kuramba uine hutano hwakanaka nekutarisa huwandu hwecholesterol yako nguva nenguva sezvakarayirwa nachiremba wako.
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