Nhasi tichataura nezvechirwere chinowanzoitika munyika medu nepasi rese, uye chinogona kuva chakakomba. Ndicho chirwere cheshuga. Zvikuru, tiri kutaura nezvechirwere cheshuga cherudzi rwechipiri. Dambudziko guru pane izvi nderekuti havasi vese vane chirwere ichi vanoziva nezvacho. Ongororo dzinoratidza kuti munhu mumwe chete pavanhu vatatu vane chirwere cheshuga haazive kuti vane chirwere ichi. Fungidzira kuti chakakomba sei. Chikonzero chikuru cheizvi ndechekuti hapana zviratidzo zviri pachena pakutanga. Saka kana tikasamirira kuti zviratidzo zvionekwe, uye kana tikazviongorora nekukasika, tichava nemukana wekuzvidzivirira kubva kumatambudziko makuru angamuka mune ramangwana.
Kana chirwere cheshuga chikasadzorwa, hyperglycemia isingaperi inogona kukonzera kukuvara kwenguva refu kumaziso, itsvo, tsinga, mwoyo, uye tsinga dzeropa. Pamusoro pezvo, vanhu vane chirwere cheshuga chisati chaonekwa vane njodzi yakakura kwazvo yekurohwa nesitiroko, chirwere chemwoyo, uye chirwere chetsinga dzeropa.
Saka, ndiani anofanira kuongororwa chirwere cheshuga?
Iri idambudziko rinosangana nevanhu vazhinji. Sekukurudzirwa nemasangano epasi rose akadai seAmerican Diabetes Association, zvakakosha kuti munhu wese ane makore anopfuura makumi mana nemashanu aongororwe chirwere cheshuga kanenge kamwe chete pamakore matatu ega ega. Izvi zvinonyanya kukosha kana wakafuta kana kuti wakafuta.
Zvisinei, kana uine zvimwe zvezvinhu zvinokonzera njodzi zvatakurukura pazasi, zvakanaka kuti uongororwe nekukurumidza, uye pamwe kakawanda (semuenzaniso, gore rega rega), pane kumirira kusvika wava nemakore 45.
Zvinokurudzirwawo kuti vanhu vakuru vane BP yakakwira kana cholesterol yakakwira vaongororwe chirwere cheshuga, sezvo zvirwere izvi zvakabatana. Kuonekwa nekukurumidza uye kudzora chirwere cheshuga kunogona kuderedza njodzi yezvirwere zvakakomba zvakaita sechirwere chemwoyo.
Ndezvipi zvinhu zvinokonzera chirwere cheshuga?
"Ndiri panjodzi here?" ungave uchishamisika. Ngatitarisei zvinhu zvikuru zvinokonzera njodzi. Kana chimwe chezvizvi kana zvimwe zvacho zvichikunetsa, ino inguva yakanaka yekufunga nezvekuongororwa chirwere cheshuga.
| Chinhu Chinokonzera Njodzi | Zvichitaurwa zviri nyore... |
|---|---|
| Nhoroondo yemhuri | Amai vako, baba vako, kana vanun'una vako vane chirwere cheshuga. |
| Kuwedzera huremu | BMI yako iri pakati pe25 nepamusoro. (Unogona kuziva BMI yako nekubvunza chiremba wako.) |
| Kusaita maekisesaizi | Kurarama hupenyu hwekugara pasi usingashande muviri. |
| Prediabetes | Muongororo dzakapfuura, huwandu hweshuga muropa mushure mekutsanya (Impaired Fasting Glucose - IFG) kana huwandu hweshuga muropa mushure mekunwa shuga (Impaired Glucose Tolerance - IGT) hwaive hwakakwira zvishoma pane zvakajairwa. |
| Kukwira kweropa | Kuva neBP iri pamusoro pe140/90 mmHg kana kupfuura. |
| Mazinga echolesterol asina kujairika | Cholesterol yakanaka (HDL) muropa iri pasi pe35 mg/dL uye/kana rudzi rwemafuta anonzi triglyceride ruri pamusoro pe250 mg/dL. |
| Chirwere cheshuga panguva yekuzvitakura | Kana wava nechirwere cheshuga panguva yekuzvitakura, kana kuti wakazvara mwana anorema kupfuura mapaundi 9 (anenge makirogiramu mana). |
| Dambudziko rePCOS | Kuva nechirwere chemahormone chinonzi Polycystic Ovary Syndrome (PCOS) muvakadzi. |
Ndezvipi zviedzo zvinoshandiswa kuongorora chirwere cheshuga?
Zvakanaka, zvawasarudza kuti unoda kuongororwa, chinhu chinotevera chaunofanira kuziva ndechekuti mhando dzebvunzo dzinoitwa ndedzipi. Kuongororwa kweropa kuviri kunonyanya kushandiswa kuona chirwere cheshuga.
1. Kuedza Kutsanya Glucose yePlasma (FPG): Iyi ndiyo bvunzo inowanzo shandiswa. Panyaya iyi, unofanira kutsanya kwemaawa masere usingadye kana kunwa chero chinhu (mvura chete ndiyo yakanaka) wobva watora ropa. Izvi zvinoyera huwandu hweshuga muropa rako panguva iyoyo.
2. Kuongororwa kweHemoglobin A1C (HbA1c): Uku kuongororwa kweropa zvakare. Asi chinhu chakakosha pane uku ndechekuti hakungoyere huwandu hweshuga muropa rako pazuva rimwe chete, asi huwandu hweshuga muropa rako mumwedzi miviri kusvika mitatu yapfuura . Hamufanirwe kutsanya pakuedzwa uku.
Chiremba wako achakuudza kuti ndeipi bvunzo yakakunakira uye kuti unofanira kuiongorora riini.
Chii chekuita kana mhinduro yebvunzo iri 'Negative'?
Kana mhinduro dzako dzikaratidza kuti hauna chirwere cheshuga, inhau dzakanaka. Zvinoreva kuti huwandu hweshuga muropa rako huri pakati pehuwandu hwakajairika. Asi handizvo chete.
Zvakakosha kuti uongororwe zvakare, sezvinotaurwa nachiremba wako, pamwe makore matatu ega ega. Dzimwe nguva, kunyangwe mhinduro yako yekutanga ikabuda isina kunaka, chiremba wako anogona kuraira kuongororwa kwakawanda kana vachifungidzira kuti une chirwere cheshuga kana prediabetes zvichienderana nezviratidzo zvako kana zvimwe zvinhu zvinokuvadza.
Yeuka, kunyangwe ukaongororwa kuti hauna chirwere cheshuga, unogona kuita zvakawanda kudzivirira kuti chisaitike mune ramangwana.
Zvinhu zvakanakisisa zveizvi ndezvi:
- Kudzora huremu: Kana wakafuta, edza kuderedza huremu.
- Kudya kwakanaka: Idya chikafu chine mafuta mashoma, shuga shoma, uye hupfu hushoma, uye chine miriwo nemichero yakawanda.
- Kurovedza muviri zuva nezuva: Zvinogona kuva nyore sekufamba kwemaminitsi makumi matatu pazuva.
- Kudzora BP necholesterol: Kana uine zvirwere izvi, zvidzore zvichienderana nemirairo yachiremba wako.
Ko kana mhinduro yebvunzo ikati 'yakanaka'?
Fungidzira kuti mhinduro yako yebvunzo yadzoka yave 'yakanaka'. Izvi zvinoreva kuti huwandu hweshuga muropa rako hwakakwira kupfuura huwandu hwechirwere cheshuga hunoonekwa sehurwere. Panguva yakaita seiyi, usatya pakutanga. Uku hakusi kuguma kwenyika. Izvi zvinoreva kuti ino inguva yakanaka yekuti ufunge zvakanyanya nezvehutano hwako uye uhutarisire.
Chiremba wako angangoda kuita mimwe miedzo mishoma kuti asimbise chirwere chacho 100%. Kana chirwere chacho chikasimbiswa, achakupa hurongwa hwakajeka hwekukubatsira kudzora huwandu hweshuga muropa rako uye kudzivirira matambudziko akakomba atakurukura kare. Izvi zvinogona kusanganisira mishonga, kudya kwakakosha, kurovedza muviri zuva nezuva, uye kuchinja mararamiro . Chinhu chakakosha kutevedzera mirairo yachiremba wako nemazvo uye kuenda kumisangano yako nenguva.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga cherudzi rwechipiri chirwere chisingaratidzi zviratidzo pakutanga. Saka, zvakakosha kuti munhu aongororwe nekukurumidza, pasina kumirira kuti zviratidzo zvionekwe.
- Kana une makore anopfuura makumi mana nemashanu ekuberekwa, wakafuta, une nhoroondo yemhuri yechirwere cheshuga, kana kuti une zvimwe zvinhu zvinogona kukonzera njodzi, iva nechokwadi chekuona chiremba wako woongororwa chirwere cheshuga.
- Kuedza ropa neFasting Plasma Glucose (FPG) neHbA1c ndizvo zvinonyanya kushandiswa pakuongorora ropa.
- Kana ukaonekwa uine chirwere cheshuga, usavhunduka. Nekurapwa kwakakodzera, kudya zvine hutano, uye kurovedza muviri nguva dzose, unogona kurarama hupenyu hune hutano hwakakwana uye hune simba. Chinhu chakakosha ndechekugara uchitaurirana nachiremba wako uye kutevedzera mazano ake.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment