Dzimwe nguva unonzwa kuneta zvekuti haugone kuita chero chinhu, uye muviri wako uchingonzwa seusina hupenyu here? Unonzwa sekunge maziso ako ari kutenderera here paunosimuka pachigaro, kana kuti unonzwa sekunge uchapera simba kunyangwe uchifamba zvishoma? Tinowanzo furatira izvi se "kungoneta zvishoma" muhupenyu hwedu hwezuva nezuva. Zvisinei, dzimwe nguva izvi zvinogona kuva chiratidzo che ' kushomeka kweropa ' kana chatinodaidza kuti anemia mune zvehutano. Chirwere ichi chakajairika pakati pedu muSri Lanka, kunyanya pakati pevakadzi nevana vadiki. Saka ngatitaurei nezvazvo nenzira chaiyo uye yakapfava nhasi.
Chii chaizvo chinonzi anemia?
Zvichitaurwa zviri nyore, anemia idambudziko rekudzikira kwehuwandu hwemasero matsvuku eropa muropa redu. Funga nezvazvo sebasa rekutakura mweya rinotakura mweya mumuviri wedu wese. Chinhu chikuru chinotakura mweya uyu, kureva kuti, chikamu chikuru chinotakura mweya, ipuroteni inonzi hemoglobin .
Kushaya ropa zvinoreva kuti huwandu hwemasero matsvuku eropa hushoma, kana kuti huwandu hwehemoglobin huri maari hushoma. Zvadaro, nhengo dzemuviri wedu, uropi, mwoyo, netsandanyama hazviwani mweya wazvinoda. Ndosaka zviratidzo zvakaita sekuneta, kushaya simba, uye dzungu zvichitanga kuoneka.
Kushaya ropa mumuviri hachisi chirwere pachacho. Kazhinji chinogona kuva chiratidzo cheimwe dambudziko rehutano kana kushomeka kwekudya kunovaka muviri.
Vakadzi vari panjodzi huru yekubuda ropa shoma nekuda kwekuenda kumwedzi, pamuviri, uye kubuda ropa mushure mekusununguka. Izvi zvinowanzoitikawo kuvana vadiki nevakuru vane zvirwere zvisingaperi .
Ndezvipi zviratidzo zveanemia?
Pakutanga kweanemia, panogona kunge pasina zviratidzo. Asi sezvo chirwere ichi chichiwedzera, zviratidzo zvakasiyana-siyana zvinotanga kuoneka. Ngationei kuti chii.
| Zviratidzo zvinowanzoonekwa zveanemia | |
|---|---|
| Zviratidzo zvinowanzoonekwa pakutanga | |
| Kuneta kwakanyanya uye kurara nguva dzose | Kushaya simba, kushaya simba |
| Ganda rakachenuruka (kunyanya kumeso, miromo, zvanza) | Kushaya mweya (dyspnea) kana uchifamba chinhambwe chipfupi kana kukwira masitepisi |
| Dzungu uye vertigo | Musoro unowanzo rwadza |
| Maoko netsoka zvinogara zvichitonhora. | Kurova kwemoyo |
| Zviratidzo zvinogona kuitika kana chirwere chacho chakanyanya kuipa | |
| Nzara dzinowanzo tyoka nyore nyore | Maronda emuromo |
| Kuzvimba kana kurwadziwa kwerurimi | Kuda zvinhu zvisingadyike zvakaita sema ice cubes, ivhu, uye choko (Pica syndrome) |
Ndezvipi zvikonzero zvikuru zvekushaya ropa?
Kune zvikonzero zvakawanda zvinokonzera kushaikwa kweropa mumuviri. Zvinogona kukamurwa kuita mapoka matatu makuru.
1. Nekuda kwekurasikirwa neropa mumuviri
Izvi zvinogona kukonzerwa nekubuda ropa rakawanda kamwe kamwe kana kubuda ropa zvishoma nezvishoma kwenguva yakareba.
- Kuenda kumwedzi kwakanyanya kuvakadzi: Ichi ndicho chikonzero chikuru chinoita kuti vakadzi vazhinji vanzwe kupererwa neropa.
- Kubuda ropa nekuda kwezvirwere zvakaita semaronda uye mamota mudumbu.
- Kushandisa mishonga inoderedza marwadzo yakaita seaspirin neibuprofen kwenguva refu.
- Mushure metsaona huru kana kuvhiyiwa.
2. Kugadzirwa kwemasero matsvuku eropa kwakadzikira kana kusina kunaka
Muromo wedu wemapfupa ndiwo fekitari inogadzira masero matsvuku eropa. Kana basa refekitori iyi rikakanganiswa, ropa rinoderera.
- Kushaya iron: Iyi ndiyo mhando yeanemia inowanikwa zvakanyanya muSri Lanka. Iron inokosha pakugadzira hemoglobin. Dambudziko iri rinoitika kana pasina iron yakakwana muchikafu chatinodya.
- Kushaya mavhitamini: Vhitamini B12 nefolic acid zvakakoshawo pakugadzira masero matsvuku eropa. Dambudziko iri rinogona kuitika kunyanya kuvanhu vanodya nyama, hove, kana miriwo mishoma.
- Thalassemia: Ichi chirwere chemajini. Mumamiriro ezvinhu aya, molekyuru yehemoglobin haigadzirwe zvakanaka. Chirwere ichi chinowanikwawo muSri Lanka.
- Nekuda kwezvirwere zvisingaperi: Vanhu vane zvirwere zvinogara kwenguva refu zvakaita sechirwere cheitsvo, kenza, chirwere cheshuga, uye arthritis vanogonawo kuva neanemia.
3. Kuwedzera kwehuwandu hwekuparadzwa kwemasero matsvuku eropa
Dzimwe nguva, kunyangwe mupfupa uchigadzira masero matsvuku eropa, anokurumidza kuparadzwa mumuviri. Dambudziko iri rinonzi hemolytic anemia . Izvi zvinogona kukonzerwa nehutachiona, mishonga, uye matambudziko ekudzivirira muviri.
Chiremba anoongorora sei chirwere ichi uye anochirapa sei?
Kana uine zviratidzo zvataurwa pamusoro apa, chinhu chakanakisa chekuita ndechekuona chiremba. Iye achakuongorora uye, kana zvichidikanwa, oraira kuti uongororwe ropa zviri nyore.
- Kuverengwa Kweropa Rakazara (FBC/CBC): Iyi ndiyo bvunzo inonyanya kukosha. Inogona kunyatsoongorora zvinhu zvakawanda zviri muropa rako, zvakaita se hemoglobin nehuwandu hwemasero matsvuku eropa.
- Mimwe miedzo: Chiremba wako anogonawo kukurudzira mimwe miedzo (semuenzaniso, mufananidzo weropa/firimu) kuti aone chikonzero chekushaya ropa mumuviri wako.
Kurapwa kunoenderana nechikonzero chekushaya ropa kwako.
Usambofa wanwa mapiritsi esimbi usina kubvunza chiremba. Haasi ese anemia inokonzerwa nekushomeka kwesimbi. Kunwa mapiritsi esimbi uri mumamiriro ezvinhu akaita sethalassemia kunogona kukuvadza muviri.
- Kana paine kushomeka kwesimbi: Chiremba wako achakupa mapiritsi esimbi kana sirapu. Zvakakosha kuatora panguva yakatarwa uye muchiyero chakatarwa. Achakupawo zano rekuti udye chikafu chine simbi (ona pazasi).
- Kana paine kushomeka kwemavhitamini: mapiritsi eVitamin B12 kana folic acid anopiwa.
- Nezvimwe zvikonzero: Kana kubuda ropa kuchibuda, kurapwa kunoitirwa kuti kurege kubuda, kana paine chimwe chirwere, nezvimwewo. Mune zvimwe zviitiko zvakakomba, kuwedzerwa ropa kunogonawo kudiwa.
Nzira yekugadzira kudya kwekudzivirira anemia?
Zvakakosha zvikuru kuisa chikafu chine iron yakawanda mukudya kwedu.
| Rudzi rwechikafu | Mienzaniso |
|---|---|
| Zvikafu zvine nyama (simbi inonyanya kunyudzwa) | Nyama tsvuku (nyama yemombe), huku, hove (kunyanya mackerel), zai |
| Muriwo wegirini yakasviba | Sipinachi, gotukola, mukunuwenna, kathurumurunga, tampala |
| Mafuro nenzungu | Nyemba, nyemba, nyemba, soya, nzungu |
| Michero yakaomeswa | Mazambiringa, mazuva |
Chimwe chinhu chakakosha: Vhitamini C inobatsira muviri kutora iron kubva muzvikafu zvezvirimwa. Saka, zvakanaka kwazvo kuwedzera remoni shoma pane chimwe chinhu chakaita semiriwo paunenge uchidya, uye kudya muchero wakaita seorenji kana tangerine mushure mekudya. Zvakare, usatore tii kana kofi panguva yekudya. Nekuti zvinoderedza kunwa kweiron.
Mharidzo Yekuenda Nayo Kumba
- Usaregeredza zviratidzo zvakaita sekuneta nguva dzose, kucheneruka, uye kuneta sezvakajairika. Izvi zvinogona kuva chiratidzo chekushaya ropa.
- Kana uine zviratidzo, tsvaga rubatsiro rwechiremba. Kuongororwa ropa (FBC) kunogona kusimbisa chirwere chacho.
- Usatore mapiritsi esimbi chero nguva yaunoda. Kurapwa kunofanira kungoitwa sekurairwa nachiremba wako mushure mekunge chikonzero chaicho chekushaya ropa chaonekwa.
- Madzimai ane pamuviri, madzimai anoyamwisa, vana vadiki, uye vakadzi vane anemia vanofanira kungwarira zvikuru.
- Kudya chikafu chakakwana chine iron nemavhitamini ndiyo nzira yakanakisisa yekudzivirira anemia.
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