Zvakajairika kunzwa kusuruvara uye kuzvidya mwoyo dzimwe nguva nezviitiko zvehupenyu hwedu. Hazvishamisi kunzwa kusuruvara dzimwe nguva, senge paunorasikirwa nemunhu waunoda, kukundikana bvunzo, kana kurasikirwa nebasa rako. Asi, unonzwawo kusuruvara nguva dzose uye kushaya tariro pasina chikonzero kana nechikonzero chidiki here? Wakaora mwoyo zvakanyanya zvekuti haugone kuita mabasa ako ezuva nezuva here? Kana zvakadaro, kungave kuri kusuruvara kunopfuura kwakajairika, zvinoreva kuti kungave kuora mwoyo, chirwere chakakomba chinoda kurapwa. Nzvimbo yakanakisa yekutaura nezvazvo ndichiremba wemhuri yako. Iye anogona kukuyedza chirwere ichi uye kukubatsira kurapa zviratidzo.
Chii chaizvo chinonzi kuora mwoyo?
Zvichitaurwa zviri nyore, kuora mwoyo chirwere chepfungwa chinokanganisa pfungwa dzedu, manzwiro, pfungwa, uye muviri. Hazvina kufanana nekusuruvara kwakajairika. Kunokanganisa vanhu vanopfuura mamiriyoni mazana matatu pasi rose. Sekureva kweWorld Health Organization (WHO), kuora mwoyo ndicho chikonzero chikuru chekuremara pasi rose.
Dambudziko iri rinogona kuitika chero pazera ripi zvaro. Rinogona kukanganisa vana, vechidiki, nevakuru. Zvisinei, rinonyanya kuitika kuvanhu vane makore ari pakati pemakumi matatu. Kuora mwoyo kwakajairikawo pakati pevanhu vakuru. Vamwe vanhu vanofunga kuti zvakajairika kunzwa kusuruvara pavanenge vachikura, sepavanorasikirwa nemumwe wavo, vanorasikirwa neshamwari, kana kuti vanorwara. Izvozvo ndezvechokwadi, asi kuora mwoyo hakusi mhinduro yakajairika; chirwere chinoda kurapwa.
Ungave wakambonzwawo nezvekuora mwoyo mushure mekusununguka, chirwere chinosangana nevamwe vakadzi mushure mekusununguka. Vakadzi vanosvika 15% vanowana chirwere ichi. Zviratidzo izvi zvinogona kugara kubva pamavhiki mashoma kusvika kumakore mashoma. Asi mashoko akanaka ndeekuti nerubatsiro rwenyanzvi, vakadzi vanenge vese vanowana chirwere ichi vanogona kupora.
Ndeapi marudzi makuru ekuora mwoyo?
Kuora mwoyo hakuuyi nenzira imwe kana imwe. Kunouya nenzira dzakasiyana uye nhanho dzakasiyana. Ngatitarisei dzimwe dzemhando huru. Kuti zvive nyore kunzwisisa, ndichakuratidzai tafura yakaita seiyi.
| Rudzi rwekuora mwoyo | Tsananguro iri nyore |
|---|---|
| Kushungurudzika Kwepfungwa | Izvi zvinoitika mushure mechiitiko chinoshungurudza muhupenyu, chakadai sekurasikirwa nebasa kana kuputsa hukama. Mukurapa, izvi zvinonziwo `stress response syndrome` kana `adjustment disorder ine depression mood` . Kunyange zvazvo zviratidzo zvichigona kuva zvakanyanya, kunze kwekunge paine shanduko huru mukurara kana kuda kudya, kana kufunga kuzviuraya, mishonga haiwanzodiwi. Chirwere ichi chinowanzo pera mukati memavhiki maviri kusvika kumwedzi mitanhatu. |
| Kuora Mwoyo Kukuru | Ichi chirwere chakakomba. Chinogona kuita kuti munhu asakwanise kuita mabasa ezuva nezuva, abve munharaunda, uye atozviuraya. Pamusoro pekuora mwoyo, kune zvimwe zviratidzo, zvakaita sekurasikirwa nehanya nezvinhu zvaimbofarirwa, kuneta zvakanyanya, matambudziko ekurara, uye kunzwa aine mhosva. Muzviitiko zvakakomba, kufungidzira, sekutenda kuti akaita chivi chakakomba kana kuti achafa, kana kuti kuona zvinhu zvisipo, sekunzwa manzwi achimutsoropodza, zvinogona kuitika. Ichi chirwere chinogona kudzoka. |
| Dysthymia | Ichi chirwere chekushungurudzika chisingaperi asi chinogara kwenguva refu. Chinogona kugara kwemakore maviri muvanhu vakuru, uye kusvika gore rimwe muvana nevechidiki. Kunyangwe zviratidzo zvacho zvisiri zvakanyanya sekushungurudzika kukuru, zvinogona kukanganisa hupenyu hwemunhu nekuti chinoramba chiripo. Mukurapa kwemazuva ano, chirwere ichi chinoiswa muchikamu che "persistent depression disorder" . |
Chinhu chinonyanya kukosha kutaura nachiremba nezvezviratidzo zvaunazvo. Usaedze kutsvaga zvaunazvo wega.
Sei tichiora mwoyo? Ndezvipi zvinokonzera?
Kutaura zvazviri, hapana chimwe chete chakawanikwa chinokonzera kuora mwoyo. Kunoonekwa sedambudziko rakaomarara rinokonzerwa nekusanganiswa kwezvinhu zvakaita semajini, zvakatipoteredza, uye zvipenyu.
Funga nezveuropi hwedu sehurongwa hwakaoma hwemasekete emagetsi. Kune makemikari anotakura mashoko kuburikidza nemasekete aya. Tinodaidza aya ma neurotransmitters. Ungave wakambonzwa nezvawo akadai se serotonin, norepinephrine, uye dopamine. Aya makemikari akakosha kuti masekete europi anodzora mafungiro edu, pfungwa, uye maitiro edu ashande zvakanaka. Vatsvaguri vanotenda kuti pane kusawirirana mukushanda kwemakemikoro aya muuropi hwemunhu ane kuora mwoyo, kana kushaya simba mukushanda kwemasekete aya. Mimwe mishonga yekuora mwoyo inoshanda kugadzirisa kushanda kwemakemikoro aya.
Uyewo, pane kukanganiswa kwemajini pachirwere ichi. Kana mumwe munhu mumhuri aine kushushikana kwepfungwa, njodzi yekuti vamwe vazvibate yakanyanya. Kungofanana nechirwere cheshuga nechirwere chemwoyo. Asi kungova nekukanganiswa kwemajini hazvirevi kuti munhu achatanga kuora mwoyo. Kunokonzerwawo nezvimwe zvinhu zvakatipoteredza uye mararamiro.
Zvinhu zvinowedzera njodzi yekuora mwoyo
Pane zvinhu zvakawanda zvinowedzera mukana wekuora mwoyo kana kuti zvinoita kuti zviwedzere kuipa. Ngationei kuti chii.
- Kushungurudzwa kwevana: Kushungurudzwa mumuviri, pabonde, kana mupfungwa uri mwana kunogona kukonzera kuora mwoyo mushure memakore akawanda.
- Mimwe mishonga: Mimwe mishonga yeBP yakakwira kana chirwere chechiropa inogona kuwedzera njodzi yekuora mwoyo. Kana uine zvinokunetsa nezvemushonga wauri kutora, taura nachiremba wako.
- Kusawirirana: Kuora mwoyo kunogonawo kukonzerwa nekusawirirana kwevanhu uye kukakavadzana nemhuri kana neshamwari.
- Kufa kana kufirwa nemudiwa: Kunyange zvazvo kushungurudzika pamusoro perufu rwemudiwa kuri chinhu chakajairika, kunogona kukonzera kuora mwoyo kune munhu ane chirwere chegene.
- Kupesvedzera kwemajini: Sezvambotaurwa, nhoroondo yemhuri inewo basa.
- Kuchinja kukuru muhupenyu: Kunyangwe zvinhu zvakanaka zvakaita sekutanga basa idzva, kuwana dhigirii, kana kuroora zvinogona kunetsa vamwe vanhu uye zvinotungamira mukuora mwoyo. Ndizvo zvinogonawo kuitika kutama, kurasikirwa nebasa, kurambana, kana kuenda pamudyandigere.
- Mamwe matambudziko emunhu: Kusurukirwa nevamwe, kusurukirwa, nematambudziko anokonzerwa nezvimwe zvirwere zvepfungwa zvinogonawo kukonzera kuora mwoyo.
- Kurwara kwakakomba: Dzimwe nguva kuora mwoyo kunogona kuitika pamwe chete nechirwere chakakomba, senge kenza kana chirwere chemwoyo, kana kuti kunogona kuitika semhinduro yechirwere ichocho.
- Kushandisa zvinodhaka nedoro: Zvakaonekwa kuti vanhu vanosvika 30% vanopindwa muropa nezvinodhaka vanewo kuora mwoyo kukuru.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kungosuruvara chete, asi chirwere chaicho chinoda kurapwa.
- Izvi hazvisi utera kana chimwe chinhu chekufunga nezvacho. Dambudziko iri rinogona kuitika kune chero munhu, chero pazera ripi zvaro.
- Kuora mwoyo kunogona kurapwa nerubatsiro. Danho rekutanga rakanakisa nderekutaura nachiremba akavimbika.
- Kana iwe kana mumwe munhu waunoziva aine zviratidzo izvi, ndapota musazvisiya. Vakurudzire kutsvaga rubatsiro. Nekurapwa kwakakodzera, vanogona kurarama hupenyu hwakanaka zvakare.
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