Wakambonzwa here kupisa, kunhuhwirira kunotanga kumusana wako wezasi wodzika nemagaro ako uchidzika nemakumbo ako? Marwadzo aya anoita seanowedzera here kana wakagara pasi? Marwadzo aya anowedzera zvekuti haugone kumira zvakanaka here? Saka unogona kunge uine chirwere chakajairika, asi chinonetsa zvikuru. Mukurapa, tinodana izvi kuti sciatica. Usazvidya moyo, tichataura nezvazvo zvese nemashoko akareruka nhasi.
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Chii chinonzi Sciatica?
Zvichitaurwa zviri nyore, sciatica kurwadziwa kunoenderana netsinga yako yesciatic . Ntsinga yesciatic ndiyo tsinga refu uye yakakura kwazvo mumuviri wedu. Inotangira kumusana wedu wepazasi, inopfuura nemumagaro edu, ichidzika nekumashure kwemakumbo edu, uye inosvika kutsoka dzedu nezvigunwe. Saka, kana tsinga iyi ikadzvanywa, yakamanikidzwa, kana kuti yakamanikidzwa chero kupi zvako munzira yayo, tinowanzoidaidza kuti "sciatica." Imuunganidzwa wezviratidzo zvinogona kusanganisira kurwadziwa, kusanzwa, uye kuvaviwa.
Zvakakosha kuziva kuti sciatica haisi chirwere pachayo. Ichi chiratidzo chechirwere chiripo. Nemamwe mashoko, kurwadziwa inzira yemuviri wako yekukuudza kuti pane chimwe chinhu chisina kumira zvakanaka mutsinga yako ye sciatic.
Kazhinji, kurwadziwa uku kunongonzwika kurutivi rumwe chete rwemuviri. Kureva, gumbo rekurudyi kana gumbo rekuruboshwe. Kune vamwe vanhu, kurwadziwa uku kunogona kuva kwakanyanya zvekuti hakugone kutsungirira. Kune vamwe, kungava kurwadziwa kudiki, asi kunonetsa kunowanzoitika.
Marwadzo aya anonzwa sei? Zviratidzo zvakajairika
Zviratidzo zve sciatica zvinogona kusiyana kubva pamunhu kuenda kune mumwe. Zvinoenderana nekuti tsinga yacho yakamanikidzwa kupi uye chii chiri kuikonzera. Ngatitarisei zviratidzo zvinonyanya kuzivikanwa.
| Chiratidzo | Tsananguro |
|---|---|
| Kurwadziwa kwemusana wepazasi | Kurwadziwa kudiki kana kwakanyanya. |
| Kurwadziwa kwematako nemakumbo | Kurwadziwa uku kunogona kunyanya kuoma kana wakagara. |
| Kurwadziwa kwehudyu | Kurwadziwa nguva dzose munzvimbo yehudyu. |
| Kuzvimba uye kusanzwa | Kunzwa kupisa kana kunzwa kukwenya pasi pegumbo. |
| Kushaya simba kana kuti kusanzwa simba | Kuomerwa nekufambisa gumbo kana tsoka inorwadza, kunzwa sekuti hapana kana hupenyu. |
| Marwadzo acho akafanana nemagetsi. | Pandinoedza kumira, ndinobva ndanzwa kurwadziwa kukuru kuchienda pasi pegumbo rangu. |
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Check Availability →Chii chinokonzera sciatica?
Sezvatakambotaura, chikonzero chikuru cheizvi kudzvanywa kwetsinga yesciatic. Saka kune nzira dzakawanda dzekuderedza tsinga iyi.
| Chikonzero chikuru | Zvichitaurwa zviri nyore... |
|---|---|
| Dhisiki ine herniated | Chitsigiro chakaita sejelly (dhisiki) chiri pakati pemapfupa emusana chinobuda chodzvanya tsinga. Ichi ndicho chinonyanya kukonzera sciatica. |
| Kukuruma kwemapfupa | Kudzvinyirirwa kwetsinga nemapfupa madiki (senge misana) anoumbwa mumusana. |
| Kuvhiyiwa kwemusana weLumbar | Kudzvinyirirwa kwetsinga kunoitika sezvo nzira inopinda nayo musana wepazasi ichiwedzera kuderera nekukura. |
| Chirwere chedhisiki chinopera simba | Nekukura, madhisiki emusana anoderera, kureba kwawo kunoderera, uye nzvimbo yekufamba kwetsinga inoderera. |
| Kutsvedza kwemusana wemapfupa (Spondylolisthesis) | Tsinga inobatwa netsinga imwe inotsvedza ichikwira pamusoro petsinga iri pasi payo. |
| Pamuviri | Kumanikidzwa kwetsinga yemuzongoza nekuda kwekukura kwechibereko uye kuwedzera uremu. |
Zvimwe zvinhu zvinowedzera njodzi
Kuwedzera kune izvi zvikonzero zvikuru, kune zvimwe zvinhu zvinogona kuwedzera marwadzo emusana wako, zvichireva kuti sciatica yako inogona kuipa.
- Kufuta: Sezvo huremu hwemuviri huchiwedzera, kumanikidzwa kwemusana kunowedzera.
- Kusaita maekisesaizi: Kushaya simba kwemhasuru dzemusana nedzemudumbu kunoderedza simba remusana.
- Kupfeka shangu refu: Kupfeka shangu refu nguva dzose kunochinja nzira iyo huremu hwemuviri hunogoverwa, zvichiisa kumanikidzwa kusina kufanira kumusana.
- Kurara pamubhedha wakapfava zvakanyanya: Musana wako ungasawana rutsigiro rwakakodzera rwaunoda.
- Kugara zvakanaka: Kuramba wakagara zvakanaka paunenge uchisimudza zvinorema kana kugara pasi.
Tinofanira kuona chiremba rini?
Kazhinji, kurwadziwa uku kunoderera nekuzorora zvishoma uye matanho ari nyore. Zvisinei, kune dzimwe nguva patinofanira kutsvaga mazano echiremba .
Kana marwadzo ako asingavandudzike mushure memavhiki mashoma , kana akawedzera kuipa , kana kuti akakanganisa mabasa ako ezuva nezuva kusvika pakutadza kuita mabasa ako ezuva nezuva, ona chiremba wako zvechokwadi. Chiremba achakuongorora uye achasarudza kuti ndeapi marapirwo akakunakira. Anogona kuva physiotherapy, marwadzo ekurwadziwa, uye pamwe kuvhiyiwa kana zvichidikanwa.
Mamiriro ezvinhu apo unofanira kutsvaga rubatsiro rwechiremba nekukurumidza
Kana uine chimwe chezviratidzo zviri pazasi, enda kuchipatara kuEmergency Department (ETU) nekukasika, pasina kunonoka. Izvi zvinogona kuva zviratidzo zvechirwere chakakomba.
| Yambiro: Kana uine zviratidzo izvi, enda kuETU nekukasika! | |
|---|---|
| Kusanzwa zvakanaka kwegumbo | Kushaya simba kwakakomba kamwe kamwe mugumbo rimwe chete kana ose. |
| Kusanzwa simba mugumbo | Kuvevevedza mugumbo, muhudyu, kana mumatako. |
| Kurasikirwa nekudzora weti kana ura | Kurasikirwa weti kana tsvina netsaona kusingatarisirwi. Iyi idambudziko guru. |
| Kurwadziwa kusingatsungiririki | Kurwadziwa kamwe kamwe, kwakanyanya, kusingatsungiririki kumusana kana gumbo. |
Mharidzo Yekuenda Nayo Kumba
- Sciatica haisi chirwere, asi chiratidzo chinokonzerwa nekumanikidzwa kwetsinga yedu yesciatic.
- Kazhinji kurwadziwa kunofamba kubva kumusana kuburikidza nemagaro uye pasi pegumbo rimwe.
- Chikonzero chinonyanya kukosha idhisiki re herniated rinodzvinyirira tsinga.
- Kunyange hazvo zvirwere zvakawanda zvichipera nekuzorora uye kurapwa kuri nyore, zvakakosha kuona chiremba kana kurwadziwa kwacho kukaramba kuripo kana kuti kwakanyanya.
- Kana uine zviratidzo zvakaita sekurasikirwa nemanzwiro mumakumbo ako, kusanzwa zvakanaka, kana kutadza kudzora dundira/ura, idambudziko. Enda kuchipatara kuEmergency Department (ETU) nekukasika.
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