Unogara uchinzwa kuneta uye kuneta here? Kana kuti chiremba wako akakuudza here kuti mhinduro dzeropa rako dzinoratidza kuti mazinga ako evhitamini B12 akaderera? Saka chinyorwa chino chichava chakakosha kwauri. Nhasi tichataura nezvevhitamini B12, chinhu chakakosha mumuviri wedu, uye mapiritsi akanyorwa kuti ashandiswe.
Chii chaizvo chinonzi vhitamini B12? Inokosha sei kwatiri?
Zvichitaurwa zviri nyore, vhitamini B12 ivhitamini inokosha pakushanda zvakanaka kwemiviri yedu. Ine mabasa maviri makuru.
1. Kugadzirwa kwemasero matsvuku eropa: Vhitamini B12 inobatsira mukugadzirwa kwemasero matsvuku eropa, ayo anotakura okisijeni mumuviri wedu wese. Kana izvi zvikadzikira, zvirwere zvakaita seanemia zvinogona kuitika.
2. Hutano hwetsinga: Vhitamini B12 yakakosha zvikuru pakuchengetedza kushanda zvakanaka kwehuropi hwedu netsinga dzese.
Tinowanzowana vhitamini B12 kubva muzvikafu zvatinodya (kunyanya zvekudya zvemhuka). Asi dzimwe nguva, kungave nekuda kwekuti hatina vhitamini yakakwana muzvikafu zvatinodya, kana kuti nekuti kugaya kwedu hakugone kuinyudza zvakanaka, tinogona kuva nekushomeka kwevhitamini B12. Ndipo apo chiremba anogona kunyora mapiritsi evhitamini B12.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Usati washandisa mapiritsi evhitamini B12, zvakakosha kupa chiremba wako tsananguro yakazara yehutano hwako. Iva nechokwadi chekuvaudza nezvechero chezvirwere zvinotevera:
| Hutano | Tsananguro |
|---|---|
| Kurwara | Kana uine allergies kuvhitamini B12 (Cyanocobalamin), cobalt, kana chero imwe mishonga, chikafu, kana pigment. |
| Zvimwe zvirwere | Kana uine chirwere cheLeber (chirwere chisingawanzoitiki chinokanganisa kuona), megaloblastic anemia, kana kuti mazinga esimbi kana folic acid muropa rako akaderera. |
| Kubata pamuviri nekuyamwisa | Kana uine pamuviri, uchiedza kubata pamuviri, kana kuyamwisa, iva nechokwadi chekuudza chiremba wako nezvazvo. |
Yeuka, kuudza chiremba wako nhoroondo yako yese yehutano kwakakosha zvikuru kuti uchengetedzeke.
Nzira yekushandisa mushonga uyu nemazvo sei?
Unofanira kushandisa mushonga uyu sezvawakarairwa nachiremba wako. Kazhinji mapiritsi aya aunonwa nemuromo.
- Medza piritsi negirazi remvura.
- Unogona kuitora usati wadya kana kuti wapedza kudya, asi kana uchinzwa kurwadziwa mudumbu, zvakanaka kuitora pamwe chete nechikafu.
- Usatore mushonga unopfuura wawakarairwa nachiremba wako, uye usaushandise kakawanda kupfuura wawakanyorerwa.
Ko kana ndikarasikirwa nemishonga yangu?
Kana ukangoerekana warasikirwa nemushonga, tora mushonga wacho nekukurumidza sezvaunoyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mushonga wawakarasikirwa wotora mushonga unotevera panguva yakatarwa. Usambofa wakatora mishonga miviri panguva imwe chete kuti udzorere mushonga wawakarasikirwa nawo.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana uchifungidzira kuti watora mushonga wakawanda kupfuura zvaunofunga, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana kufonera National Poisons Information Centre kuColombo National Hospital kuti uwane mazano.
Zvimwe zvinhu zvinogona kupindirana nevhitamini B12
Mimwe mishonga nezvimwe zvinhu zvinogona kukanganisa mashandiro anoita vhitamini B12, saka udza chiremba wako nezvese zvauri kutora.
- Doro: Kunwa doro kunogona kuderedza kunwa kwevhitamini B12 mumuviri.
- Mimwe mishonga: Mishonga yakaita seaminosalicylic acid, colchicine, chloramphenicol, nemimwe mishonga yechemotherapy yegomarara inogona kukanganisa izvi.
Rondedzero iyi haina kukwana. Saka, udza chiremba wako nezvemishonga yese yauri kutora (yose yawakanyorerwa nachiremba neiyo yaunotenga kuzvitoro zvemishonga), mavhitamini, mishonga yekuwedzera inovaka muviri, mishonga yeSinhala, uye kunyange mishonga yeAyurvedic .
Zvinhu zvekungwarira paunenge uchitora mushonga
- Kuongororwa nachiremba nguva dzose:Enda kuna chiremba panguva dzakatarwa sezvaanokuudza. Ungangodawo kuongororwa ropa kuti uone huwandu hwevhitamini B12 mumuviri wako.
- Kudya: Chiremba wako anogona kukukurudzira kuti utevedzere kudya kwakakosha. Tevedzera mirairo iyoyo nokungwarira.
- Doro nekusvuta: Kuti muwane mushonga uyu zvakanakisisa, zvakakosha zvikuru kuderedza kunwa doro uye kusasvuta.
Ndezvipi zvimwe zvingakonzerwa nemushonga uyu?
Kufanana nemishonga yese, mapiritsi evhitamini B12 anogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mamwe acho anogona kunge akakomba, saka zvakakosha kuti uzvizive.
| Migumisiro yakaipa yaunofanira kuudza chiremba wako nekukasika | |
|---|---|
Kurwara zvakanyanya: Tsvaga rubatsiro rwechiremba nekukasika kana ukaona zviratidzo zvakaita semapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi, kana pahuro, kana kuoma kufema. | |
| Migumisiro isingawanzova yakakomba, asi inofanira kutaurwa kuna chiremba wako kana ikaramba iripo | |
| Musoro | Kusvotwa |
| Mhino inoyerera kana kuti yakazadza | |
Nzira yekuchengetedza sei mishonga yakachengeteka?
- Chengeta kure nevana nezvipfuyo. Izvi zvakakosha zvikuru.
- Chengeta patembiricha yenguva dzose yemumba (pakati pe20-25 degrees Celsius). Dzivirira kubva pakupisa kwakanyanya uye hunyoro.
- Usashandise mushonga wapera basa.
- Pakurasa mishonga isina kushandiswa kana yapera, pwanya mapiritsi acho, sanganisa nechimwe chinhu chakaita semashizha etii akamboshandiswa, kofi yakakuyiwa, kana ivhu, vhara zvakasimba mubhegi repurasitiki, woakanda mumarara. Izvi zvichabatsira kudzivirira kuti asawire mumaoko evamwe uye kuti asashandiswe zvisirizvo.
Mharidzo Yekuenda Nayo Kumba
- Vhitamini B12 chinhu chakakosha pakugadzira masero matsvuku eropa uye kuchengetedza tsinga dzedu dzakagwinya.
- Usati watora mushonga uyu, udza chiremba wako nezvezvirwere zvako zvese, allergies, nemimwe mishonga yese yauri kutora.
- Shandisa mushonga wacho chete sezvawakarairwa nachiremba wako. Usambofa wakawedzera kaviri mushonga wacho.
- Mushonga uyu ndewako chete. Usambofa wakagovana mushonga wako nemumwe munhu.
- Kana ukaona zviratidzo zvakakomba zvekurwara nepfungwa zvakaita sekuzvimba kwechiso nepahuro, tsvaga rubatsiro rwechiremba nekukasika.
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