Chiremba wenyu akakunyorerai piritsi revhitamini D here? Kana kuti pamwe munoritenga mega kubva ku pharmacy. Aya anouya mumapiritsi anotsengwa, saka ari nyore kushandisa. Asi kuziva zvinhu zvishoma nezvemushonga uyu kwakakosha zvikuru pahutano hwenyu. Nhasi, tichataura nezve kuti vhitamini D chii, nei miviri yedu ichiida, uye zvatinofanira kungwarira pakushandisa mapiritsi aya.
Zvichitaurwa zviri nyore, chii chinonzi vhitamini D?
Vhitamini D chinhu chakakosha mumuviri wedu. Kutaura chokwadi, inoshanda sevhitamini uye hormone. Unoshandisa mapiritsi aya kugadzirisa nekuchengetedza huwandu hwevhitamini D mumuviri kana hwakaderera. Rimwe remabasa ayo makuru kubatsira muviri kutora calcium kubva muzvikafu zvatinodya. Saka, vhitamini D necalcium zvakafanana neshamwari mbiri dzepamwoyo. Pamwe chete, izvi zviviri zvinochengetedza
mapfupa edu akasimba uye ane hutano. Kwete izvozvo chete, vhitamini D inobatsira
masoja edu ekudzivirira muviri kushanda zvakanaka , zvinoreva kuti inowedzera kuramba kwedu kuzvirwere. Zvakakoshawo zvikuru kuhutano
hwehuropi hwedu.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Usati washandisa mapiritsi evhitamini D, zvakakosha kuudza chiremba wako nezvehumwe hurwere kana matambudziko ehutano auri nawo, sezvo mamwe matambudziko achida kungwarira zvakanyanya pakushandisa vhitamini D.
Yeuka, kana chiremba wako achiziva zvakawanda nezvenhoroondo yako yese yehutano , anogona kukurapa zvakachengeteka.
Kana uine chimwe chezvirwere zviri patafura iri pazasi, iva nechokwadi chekuudza chiremba wako nezvazvo.
| Mamiriro ehutano kana mukana | Sei uchifanira kuudza chiremba? (Tsananguro iri nyore) |
|---|
| Kuwedzera kwemazinga ecalcium muropa | Sezvo vhitamini D ichiwedzera kupinza kwecalcium mumuviri, zvinogona kuva nengozi kana calcium yakawanda yatove yakakwira. |
| Kuwedzera kwemazinga evhitamini D muropa | Kana huwandu hwatove hwakakwira, kutora vhitamini D yakawanda kunogona kukonzera chepfu. |
| Chirwere cheitsvo | Itsvo dzine chekuita zvakananga nekushandiswa kwevhitamini D necalcium mumuviri. Kana itsvo dzisina simba, kugona kwadzo kudzora izvi kunoderera. |
| Chirwere chechiropa | Muviri wedu unoshandisa vhitamini D kuburikidza nechiropa neitsvo. Kana paine dambudziko nechiropa, maitiro aya anogona kukanganiswa. |
| Chirwere cheparathyroid | Gland iri rinodzora huwandu hwecalcium mumuviri. Kana paine chirwere pano, kutora vhitamini D kunogona kukonzera kuti huwandu hwecalcium husave hwakaringana. |
| Zvirwere zvemudumbu (semuenzaniso chirwere chaCrohn, ulcerative colitis, cystic fibrosis) | Mumamiriro ezvinhu akadai, kugona kwemuviri kupinza mafuta kunodzikira. Sezvo vhitamini D iri vhitamini inonyungudika mumafuta, kupinza kwayo kunogonawo kuderera. |
| Kurwara nevhitamini D kana mimwe mishonga, chikafu, kana madhayi | Kana uine allergies kune chero chinhu, zvakakosha zvikuru kuzivisa chiremba wako nezvazvo. |
| Kana uine pamuviri kana kuti uri kuedza kubata pamuviri | Mishonga chero ipi zvayo panguva yekuzvitakura inofanira kushandiswa chete kana yapihwa mazano nachiremba. |
| Kana uri amai vanoyamwisa | Chidimbu chidiki chevhitamini D chaunotora chinogona kupfuudzwa kumwana wako kuburikidza nemukaka wemuzamu. Saka, chiyero chemushonga chinofanira kusarudzwa zvichienderana nezano rachiremba. |
Ndingashandisa sei mushonga uyu chaizvo?
Iri piritsi rinotsengwa, saka riri nyore kushandisa. Asi kuti rikubatsire zvakanyanya, yeuka zvinhu izvi.
- Kutsenga zvakanaka: Piritsi iri rinofanira kutsengwa rose romedzwa. Usamedze piritsi rose nemvura.
- Tora nekudya: Vhitamini D ivhitamini inonyungudika mumafuta. Izvi zvinoreva kuti inonyungudika zvakanaka mumuviri kana ikatorwa nekudya kune mafuta. Saka, tora piritsi iri nechinhu chakaita semukaka, yogati , kana chizi, kana nekudya kwako kukuru.
- Inwa panguva yakakodzera: Kana zvichibvira, tanga tsika yekunwa piritsi iri panguva imwe chete zuva nezuva. Nenzira iyi, hauzombokanganwi.
- Tora mushonga sezvawakarairwa nachiremba wako chete: Usatore mushonga unopfuura mwero wakatarwa.
Kana ukapa vana vadiki...
Dzimwe nguva vanachiremba vanopa mushonga uyu kuvana vadiki, asi kana vapihwa mazano nachiremba chete. Kana uri kuupa mwana, iva nechokwadi chekubvunza chiremba wako nezvemupimo wemushonga uyu nezvimwe zvekudzivirira.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana uchifunga kuti watora mushonga uyu wakawandisa,
enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana kufonera
National Poisons Information Centre kuColombo National Hospital kuti uwane mazano.
Mushonga uyu ndewako chete. Usambofa wakagovana mapiritsi ako evhitamini D nemumwe munhu.
Ko kana ndikakanganwa kutora mushonga?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana wava pedyo nenguva yekutora mushonga unotevera (semuenzaniso, maawa mashoma chete ari kure), siya mushonga wawarasikirwa nawo wotora mushonga unotevera panguva yakatarwa.
Usatore mishonga miviri panguva imwe chete nekuda kwechikonzero chipi zvacho. Mimwe mishonga inogona kupindirana nevhitamini D
Mimwe mishonga yaunotora inogona kukanganisa vhitamini D. Saka, udza chiremba wako nezvemishonga yese yaunotora (mishonga yakanyorerwa nachiremba, mishonga inotengeswa muchipatara, mishonga yemishonga, mavitamini).
| Rudzi rwemushonga | Kukanganisa kungangoitika |
|---|
| Mishonga inorwisa maasidhi - mimwe mishonga inoshandiswa pakurapa gastritis | Mimwe mishonga inorwisa asidhi ine magnesium. Kuitora pamwe chete nevhitamini D kunogona kuwedzera magnesium muropa. |
| Diuretics - mishonga inobvisa mvura mumuviri | Mimwe mishonga inobvisa tsvina mumuviri inogona kukonzera calcium yakawanda muropa kana ikatorwa pamwe chete nevhitamini D. |
| Mishonga inoderedza cholesterol (semuenzaniso, Cholestyramine, Colestipol) | Mishonga iyi inogona kuderedza kupinza kwevhitamini D mumuviri. |
| Mishonga yekurapa pfari (semuenzaniso Phenytoin, Fosphenytoin) | Mushonga uyu unokurumidza kuparara kwevhitamini D mumuviri. |
| Orlistat (mushonga wekuderedza uremu) | Sezvo izvi zvichideredza kunwa mafuta mumuviri, kunwa vhitamini D kunogonawo kuderedzwa. |
Zvinhu zvekungwarira paunenge uchitora mushonga
- Usarega bvunzo dzekurapa : Paunenge uchitora vhitamini D, chiremba wako angangokukumbira kuti uongorore ropa. Izvi zvinotarisa kana huwandu hwecalcium nevhitamini D hwakakwana. Saka, zvakanaka here kusarega bvunzo idzodzo?
- Dzivisa kutora mimwe mishonga yekuwedzera: Usatore mimwe mishonga kana mishonga yekuwedzera ine vhitamini D, calcium, magnesium, kana phosphorus usina kurairwa nachiremba. Kuita izvi kunogona kuwedzera huwandu hwezvinovaka muviri izvi mumuviri wako uye kukonzera migumisiro yakaipa .
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemishonga yese, vhitamini D inogona kuva nemigumisiro yakaipa. Asi vanhu vazhinji havana. Ngatitarisei kuti migumisiro iyoyo chii, uye kuti ndezvipi zvekungwarira.
Migumisiro inofanira kuziviswa kuna chiremba nekukasika: Kazhinji hapana chekunetseka nezvayo (asi taurira
chiremba kana ikaramba iripo)
| Kusawirirana kwemuviri | |
| Zviratidzo zve calcium yakakwira | - Kunzwa nyota yakawandisa kana kuita weti kakawanda
- Kusvotwa, kurutsa
- Kuvhiringidzika kwepfungwa .
- Kunzwa kuneta zvisinganzwisisike
- Kurwadziwa mumapfupa
|
| Kuzvimba | Kazhinji zvinogona kudzivirirwa nekuchinja kudya kwako uye kunwa mvura yakawanda. |
| Kurasikirwa nechido chekudya | Izvi zvinogona kuva zvenguva pfupi, asi kana zvikaramba zviripo, tsvaga rubatsiro rwechiremba. |
| Kusvotwa | Izvi zvinogona kuderedzwa nekutora mushonga pamwe chete nechikafu. |
Munochengeta uye munorasa sei mishonga?
- Kuchengetera:
- Chengeta kure nevana nezvipfuyo .
- Chengeta patembiricha yemumba (pakati pe20-25 degrees Celsius).
- Chengeta bhodhoro rakavharwa zvakasimba, kure nechiedza nehunyoro.
- Kurasa mishonga yapera basa:
- Usashandise mushonga wapera basa.
- Nzira yakanakisisa yekurasa izvi ndeyekuzvipa kune chirongwa chekutora mishonga kuchipatara kana ku pharmacy.
- Kana izvozvo zvisingaite, bvisa mapiritsi mubhodhoro woasanganisa nechimwe chinhu chakaita sekofi yakakuyiwa, ivhu, kana tsvina yekatsi. Wobva waisa musanganiswa wacho mubhegi kana mugaba, wovhara zvakanaka, wokanda mumarara. Izvi zvichabatsira kudzivirira vana kana mhuka kuti dzisapinde. Usambofa wakasundira mishonga muchimbuzi.
Mharidzo Yekuenda Nayo Kumba
- Gara uchitsenga uye medza mapiritsi anotsenga evhitamini D zvakanaka. Usamedze ese.
- Kuti uwane mhedzisiro yakanaka, tora mushonga pamwe chete nechikafu chine mafuta, zvakaita semukaka kana yogati.
- Iva nechokwadi chekuudza chiremba wako nezvezvimwe zvirwere zvaunazvo pamwe chete nemimwe mishonga yose yauri kutora.
- Kana ukaona zviratidzo zve calcium yakawanda mumuviri, zvakaita senyota yakawandisa, kuita weti kakawanda, uye kuda kurutsa, tsvaga rubatsiro rwechiremba nekukasika.
- Dzivisa kutora zvimwe zvekudya zvine calcium kana vhitamini D usina kurairwa nachiremba.
- Mushonga uyu ndewako chete. Usaugovane nevamwe.
Vhitamini D, mapiritsi anotsengwa, calcium, hutano hwemapfupa, migumisiro yakaipa, kushomeka kwevhitamini D
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