Vhitamini C chinhu chinozivikanwa zvikuru pakati pevazhinji vedu mazuva ano. Kunyanya kana tichitaura nezvekudzivirirwa kwemuviri, hatigoni kukanganisa nekutaura nezvevhitamini C. Kunyangwe ukaenda ku pharmacy, kune mhando dzakawanda dzevhitamini C. Saka nhasi tichataura nezvemhando yakakosha yevhitamini C, kureva mapiritsi evhitamini C anoburitswa kwenguva refu. Aya akasiyana zvishoma nepiritsi revhitamini C renguva dzose. Ngationei musiyano uripo uye mashandisirwo awo.
Chii chinonzi vhitamini C inoburitswa zvishoma nezvishoma?
Zvichitaurwa zviri nyore, vhitamini C, kana kuti ascorbic acid, chinhu chakakosha mumuviri wedu. Vitamin C inobatsira kuchengetedza mitsipa yeropa, mapfupa, neganda zvine hutano, inobatsira maronda kupora nekukurumidza, uye inobatsira kuchengetedza masoja emuviri wedu akasimba. Kwete izvozvo chete, inoshandawo seantioxidant ine simba, ichidzivirira masero emuviri wedu kubva mukukuvadzwa.
Zvakanaka, saka zvinorevei kuti "Extended-Release"? Funga nezvazvo, kana ukatora piritsi remavhitamini rakajairika, rinonyungudika nekukurumidza mudumbu mako, uye mavhitamini ari mairi anonyungudika mumuviri wako nekukurumidza. Asi mapiritsi aya eExtended-Release akagadzirwa zvakananga . Kungofanana nemvura inodonha kubva mupombi, mapiritsi aya anoburitsa vhitamini C zvishoma nezvishoma mumuviri wako kwenguva yakati rebei. Izvi zvinobatsira kuchengetedza huwandu hwakafanana hwevhitamini C mukati mezuva rose.
Zvinhu zvekuudza chiremba wako usati watora mushonga uyu
Kunyangwe vhitamini C yakachengeteka, sezvinoitwa nemishonga ipi zvayo, zvakakosha kutaura nachiremba wako usati waitora, kunyanya kana uine chimwe chezvirwere zvinotevera:
| Mamiriro ehutano kana mukana | Sei izvozvo zvichikosha? |
|---|---|
| Kushaya ropa | Nekuti vhitamini C inokanganisa kunyudzwa kwesimbi mumuviri. |
| Chirwere cheshuga | Kuwanda kwevhitamini C kunogona kukanganisa mhedzisiro yeimwe bvunzo dzeweti. |
| Kushaikwa kweglucose-6-phosphate dehydrogenase (G6PD) | Ichi chirwere chisingawanzoitiki chemajini, uye huwandu hwakawanda hwevhitamini C hunogona kukonzera matambudziko kune vamwe vanhu. |
| Matombo eitsvo | Kunwa vhitamini C yakawandisa kunogona kuwedzera njodzi yematombo eitsvo kune vamwe vanhu. |
| Kudya kwakaderera kwe sodium | Zvimwe zvigadzirwa zvevhitamini C zvinogona kunge zvine sodium. |
| Zvimwe zvirwere zvemuviri | Kana uine allergies kuvhitamini C kana zvimwe zviri mupiritsi (semuenzaniso, zvinhu zvinopa ruvara zvakaita setartrazine). |
| Kuva nepamuviri kana kuyamwisa | Munguva idzi, zvakakosha kutsvaga mazano echiremba usati watora chero mushonga kana chimwe chinhu chekuwedzera. |
Mushonga uyu unoshandiswa sei chaizvo?
Izvi zviri nyore kwazvo, asi zvakakosha zvikuru.
- Medza piritsi rese negirazi remvura.
- Ichi ndicho chinhu chakakosha: Usapwanye, usapwanye, kana kutsenga mapiritsi aya. Kuita izvi kuchaparadza "kusunungurwa zvishoma nezvishoma" kwandambotaura, uye mushonga unogona kupinda mumuviri wese panguva imwe chete. Izvi zvinogonawo kuwedzera njodzi yemigumisiro yakaipa.
- Unogona kuitora usati wadya kana kuti wapedza kudya. Zvisinei, kana uchinzwa kurwadziwa mudumbu kana chirungurira, zvakanaka kuitora pamwe chete nechikafu.
- Inwa sezvakarairwa nachiremba wako, panguva yakakodzera. Usatore zvinopfuura mwero wakatarwa.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana uchifunga kuti watora mushonga wakawandisa, usatya. Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana kufonera National Poisons Information Centre kuColombo National Hospital kuti uwane mazano.
Ko kana ndikarasikirwa nedosi remushonga?
Inwa mushonga wawakarasikirwa nawo nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti utore mushonga unotevera, svetuka mushonga wawakarasikirwa nawo wotora mushonga unotevera panguva yakatarwa. Usambofa watora mushonga wakapetwa kaviri kuti udzorere mushonga wawakarasikirwa nawo.
Mimwe mishonga inogona kukanganisa vhitamini C
Mimwe mishonga yaunotora inogona kukanganisa vhitamini C. Semuenzaniso:
- Deferoxamine - Mushonga unopiwa kubvisa iron yakawandisa mumuviri.
- Mishonga yesimbi - Vhitamini C inowedzera kunyudzwa kwesimbi, saka kana uri kutora zvese zviri zviviri, chiremba wako anofanira kuziva kuti mushonga wacho unotorwa sei.
Chinhu chakakosha ndechekuti, iyi haisi rondedzero yakazara. Udza chiremba wako nezvemishonga yese yaunotora, kwete chete iyo yawakanyorerwa nachiremba wako, asiwo mishonga inotengwa pasina kunyorerwa chiremba, mavhitamini, zvigadzirwa zvemiti, uye kana uchisvuta kana kunwa doro.
Zvinhu zvekufunga nezvazvo kana uchitora mushonga
- Kudya kwakanaka: Yeuka, piritsi revhitamini haritsivi kudya kwakaringana. Isa zvekudya zvechisikigo zvakapfuma muvhitamini C mukudya kwako, zvakaita semaranjisi, matangerines, marimu, mhiripiri dzehove, broccoli, kabichi, nematomatisi.
- Kunyanya kune vanhu vane chirwere cheshuga: Kana uri kurapwa chirwere cheshuga uye uri kuyedza weti yako kuti uone shuga, udza chiremba wako kana uri kutora vhitamini C yakawanda. Vhitamini C dzimwe nguva inogona kukonzera mhedzisiro yenhema mukuongororwa kweweti.
Ndezvipi zvimwe zvingakonzerwa nemishonga iyi?
Vanhu vazhinji havasangani nematambudziko makuru anokonzerwa nevhitamini C. Asi zvakanaka kuziva nezvemigumisiro inogona kuitika.
| Rudzi rwemhedzisiro yakaipa | Zviratidzo |
|---|---|
| Migumisiro yakakomba inofanira kutaurwa kuna chiremba wako nekukasika | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Matombo eitsvo | Ropa muweti, kurwadziwa kana kuoma kuita weti, kurwadziwa mudumbu rezasi kana kumativi. |
| Migumisiro isingawanzova yakakomba, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Marwadzo emudumbu | Kuzvimba, kurwadziwa mudumbu, kuda kurutsa. |
| Manyoka | Izvi zvinogona kuitika kunyanya kana uchitora mishonga yakawanda. |
| Chirungurira | Zvinogona kukonzerwa nekuwedzera kweacidity mudumbu. |
Unochengeta sei mushonga wako zvakanaka?
- Chengeta zvakachengeteka kure nevana .
- Chengeta patembiricha yemumba (pakati pe15-30 degrees Celsius), kure nekupisa kwakanyanya uye hunyoro. Hazvikurudzirwi muimba yekugezera.
- Rasa mushonga wapera usina kuushandisa.
Mharidzo Yekuenda Nayo Kumba
- Mapiritsi evhitamini C anobudiswa kwenguva refu anopa muviri huwandu hwakakwana hwevhitamini C mukati mezuva.
- Usambopwanya, kupwanya, kana kutsenga mapiritsi aya. Medza ese.
- Usati watora mushonga uyu, udza chiremba wako nezvezvirwere zvese zvaunazvo pamwe nemimwe mishonga yose yauri kutora.
- Gara uchiyeuka kuti kutora mapiritsi evhitamini hakutsivi kudya zvine mwero uye zvinovaka muviri.
- Kana ukasangana nemigumisiro yakaipa (allergies, zviratidzo zvematombo eitsvo) kana kufungidzira kuti washandisa zvinodhaka zvakadarika mwero, tsvaga rubatsiro rwechiremba nekukasika.
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