Mavhitamini neMaminerari2026 Chikunguru 15🔄 Updated: 2026 Chg 15⏱ 6 min

Muviri wako hauna Vitamin D here? (Kushaikwa kweVitamin D) - Zvinokonzera, zviratidzo uye zvinhu zvaunofanira kuziva

Creator: Dr. Priya Sammani
Published: 2026-07-15T18:58:54.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Wakambonzwa kuneta uye kurwadziwa zvisina kujairika pasina chikonzero chakajeka here? Dzimwe nguva tinofunga kuti izvi zvakajairika tozvifuratira. Asi waizviziva here kuti kuseri kwezviratidzo zvidiki izvi, panogona kunge paine nyaya yakavanzika yekushaikwa kwezvinovaka muviri zvakakosha mumuviri wedu? Dambudziko iro vanhu vazhinji vanotambura naro vasingazvizivi kushaikwa kwevhitamini D, kureva kushaikwa kwevhitamini D mumuviri. Nhasi, ngatitaurei nezvazvo sekunge tiri kutaura neshamwari yepedyo.

Chii chaizvo chinonzi kushomeka kwevhitamini D?

Zvichitaurwa zviri nyore, kushomeka kwevhitamini D zvinoreva kuti muviri wako hauwani vhitamini D yakakwana. Izvi zvinonyanya kukanganisa hutano hwemapfupa ako netsandanyama .

Vhitamini D ivhitamini inokosha pakukura nekuchengetedza mapfupa ane hutano. Inobatsirawo mukushanda kwetsinga dzedu, musculoskeletal system, uye immune system.

Kune nzira dzakawanda dzekuwana vhitamini D:

Kusviba nezuva: Kana ganda redu rikasangana nezuva, vhitamini D inogadzirwa mukati meganda. Zvisinei, vanhu vane ganda rakasviba nevakwegura vanogona kuoma kugadzira vhitamini D yakakwana nenzira iyi. Nzvimbo yatinogara inokanganisawo izvi.
Kubva muzvikafu zvatinodya: Zvimwe zvekudya zvine vhitamini D zvakasikwa.
Kubva muzvikafu zvinovaka muviri: Unogonawo kuwana vhitamini D muchimiro chemapiritsi kana zvinwiwa.

Fungai, pasinei nenzira dzese idzi, kushomeka kwevhitamini D idambudziko rehutano rakajairika pasi rose.

Sei vhitamini D ichikosha kwatiri?

Vhitamini D yakaita semugadziri wemuviri wedu akangwara. Zvinhu zvikuru zvinodiwa pakuvaka mapfupa edu icalcium nephosphorus. Kunyangwe tichiwana calcium kubva muchikafu, tinoda rubatsiro rwe "muvaki" wevhitamini D kuti tiitore kubva muura hwedu toishandisa kusimbisa mapfupa edu.

Zvichitaurwa zviri nyore, pasina vhitamini D, miviri yedu haigone kushandisa calcium nemazvo.

Fungidzira zvinoitika kana muviri wako usina vhitamini D yakakwana. Izvi zvinoderedza kupinza kwecalcium nephosphorus mudumbu. Izvi zvinoita kuti huwandu hwecalcium muropa hudzike. Tinowanzoti chirwere ichi hypocalcemia .

Kana huwandu hwecalcium muropa hukadzikira, muviri wedu unoedza kugadzirisa izvi nekukurudzira magland eparathyroid ari mumutsipa wedu, ayo anotanga kutora calcium kubva mumapfupa oiwedzera muropa. Izvi zvinonzi secondary hyperparathyroidism .

Sezvo maitiro aya achienderera mberi, calcium iri mumapfupa edu inonyungudika zvishoma nezvishoma, zvichiita kuti asave nesimba uye asave nyore . Izvi zvinogona kutungamira kuchirwere chinonzi osteomalacia muvanhu vakuru uye rickets muvana vadiki. Muzviitiko zvese izvi, njodzi yekutyoka mapfupa nyore nyore (kutyoka) inowedzera zvakanyanya.

Ndezvipi zviratidzo zvekushaikwa kwevhitamini D?

Kazhinji, zviratidzo zvekushaikwa kwevhitamini D hazvionekwe. Asi vamwe vanhu vanogona kusangana nezviratidzo izvi. Ngatitarisei kuti izvi zvinokanganisa sei vana vadiki nevakuru.

Ndiani ari kukanganiswa?

Zviratidzo zvinogona kunzwika

Kune vana vadiki

Kana vhitamini D isina kukwana zvakanyanya, maronda anogona kukura.

Mafambiro asina kujairika ekukura kwemapfupa, akadai semakumbo akakotama.
Kushaya simba kwetsandanyama.
Kurwadziwa mumapfupa.
Kusagadzikana kwemajoini.

(Asi izvi hazviwanzoitiki ikozvino).

Kazhinji, vana vane kushomeka kwevhitamini D zvishoma vanogona kungonzwa kurwadziwa kwetsandanyama kana kushaya simba chete.

Kune vakuru

Izvi zvingasava pachena kuvanhu vakuru, asi panogona kunge paine zviratidzo zvinotevera:

Kuneta nguva dzose.
Kurwadziwa kwemapfupa (kunyanya kumusana, muchiuno, mumakumbo).
Kushaya simba kwetsandanyama, kurwadziwa kwetsandanyama kana kurwadziwa kwetsandanyama.
Kuchinja kwemafungiro, akadai sekuora mwoyo.

Chinhu chakakosha ndechekuti, dzimwe nguva unogona kunge usina Vitamin D yakakwana asi usingaratidze zviratidzo.

Ndezvipi zvikonzero zvekushaikwa kwevhitamini D?

Pane zvikonzero zviviri zvikuru.

1. UnotoraKusawana vhitamini D yakakwana kubva muchikafu uye muzuva.

2. Muviri wako ungasakwanisa kupinza kana kushandisa vhitamini D zvakanaka .

Kuwedzera kune zvikonzero zvikuru izvi, zvimwe zvinhu zvakawanda zvinogonawo kubatanidzwa.

Chikonzero	Tsananguro
Zvimwe zvirwere	Cystic fibrosis, chirwere cheCrohn, chirwere cheCeliac: Zvirwere izvi zvemudumbu zvinogona kukanganisa kunwa kwevhitamini D. Kufuta: Vanhu vane body mass index (BMI) inodarika 30 vanogona kunge vaine mazinga evhitamini D akaderera. Izvi zvinokonzerwa nekuti masero emafuta anochengeta vhitamini D mukati mawo uye haabvumiri kuti ishandiswe nemuviri. Zvirwere zveitsvo nechiropa: Chiropa nechiropa zvinogadzira ma enzyme anodiwa kuti vhitamini D ishande mumuviri. Kana nhengo idzi dziine chirwere, maitiro aya haashande nemazvo.
Kuvhiyiwa kwekudzikisa huremu	Kana uchivhiyiwa zvinoderedza kukura kwedumbu kana kuti zvinodarika chikamu cheura hudiki (semuenzaniso, kuvhiyiwa kwemudumbu), zvinova zvakaoma kunwisa zvinovaka muviri, kusanganisira vhitamini D.
Mimwe mishonga	Mimwe mishonga yekuzorodza. Mhando dzema steroid (semuenzaniso, Prednisone). Mimwe mishonga inoderedza cholesterol. Mimwe mishonga inoshandiswa pakurapa pfari (semuenzaniso Phenobarbital, Phenytoin). Rifampin yekurapa TB. Orlistat, inoderedza huremu.

Ungaziva sei kana usina Vitamin D yakakwana?

Vanachiremba havawanzo ongorora huwandu hwevhitamini D hwemunhu wese. Asi kana uine zviratidzo zvatakambotaura nezvazvo, kana kuti uine zvinhu zvinokonzera kushomeka kwevhitamini D, chiremba wako anogona kukukumbira kuti uongororwe ropa.

Kuongororwa kukuru kweropa kweizvi i25-hydroxyvitamin D (25-hydroxyvitamin D) , kana kuti 25(OH)D muchidimbu. Izvi zvinogona kuyera huwandu hwevhitamini D muropa rako.

Nzira yekurapa uye yekudzivirira sei?

Zvinangwa zvekurapa nekudzivirira zvakafanana: kuunza huwandu hwevhitamini D mumuviri padanho rakanaka uye kuramba huripo.

Zvakanaka kudya zvekudya zvakawanda zvine vhitamini D uye kuwana zuva rakawanda. Zvisinei, chiremba wako anowanzo kukuudza kuti utore mishonga yekuwedzera vhitamini D.

Kune marudzi maviri makuru evhitamini D: D2 (ergocalciferol) uye D3 (cholecalciferol). D2 inobva mumiti, nepo D3 inobva kumhuka. Miviri yedu inonwisa D3 zviri nyore kupfuura D2.

Zvakakosha: Unofanira kutaura nachiremba wako nezvekuti unoda mapiritsi evhitamini D here, uye kana zvakadaro, kuti unofanira kunwa mushonga wevhitamini yakawanda sei. Kutora mapiritsi evhitamini pasina kurongeka kunogona kukonzera mamwe matambudziko ehutano.

Ndiani ari panjodzi huru yekushaikwa kwevhitamini D?

Kuwedzera kune mamwe mamiriro ehutano, zvimwe zvinhu zvakawanda zvinogona kuwedzera njodzi yekushaikwa kwevhitamini D.

Chinhu chine njodzi	Tsananguro
Zera	Patinokura, kugona kweganda redu kugadzira vhitamini D kubva muchiedza chezuva kunoderera. Ndosaka vanhu vane makore anopfuura 65 vari panjodzi huru. Uyewo, vacheche vanoyamwiswa chete vanogona kunge vasina vhitamini D yakakwana, sezvo mukaka wemuzamu uine vhitamini D shoma.
Ruvara rweganda	Zvakaoma zvishoma kuti ganda rakasviba (seredu) rigadzire vhitamini D kubva muchiedza chezuva pane ganda rakapfava. Nokudaro, vanhu vane ganda rakasviba vari panjodzi huru.
Kwete kubuda	Vanhu vanogara pamba vasingawanzobuda (semuenzaniso, avo vari mudzimba dzinochengeterwa vakwegura, avo vanogara vakarara pamubhedha nekuda kwekurwara) vari panjodzi huru nekuti havagoni kuwana vhitamini D kubva kuzuva.

Ndezvipi zvekudya zvaunogona kuwana vhitamini D kubva?

Chinhu chakanakisa chekuita kudya chikafu chakakwana. Kune zvekudya zvine vhitamini D uye zvekudya zvakasimbiswa nekugadzira.

Rudzi rwechikafu	Mienzaniso
Zvikafu zvine vhitamini D zvakasikwa	Hove dzine mafuta akadai sesalmon, tuna, mackerel, sardines. Chiropa chemombe. Howa. Zai rakasviba. Mafuta echiropa cheCod.
Zvekudya zvakasimbiswa zvine vhitamini D yakawedzerwa	Mukaka wemombe nemukaka wesoya, wealmond, weoat. Zviyo zvekudya zvemangwanani. Chinwiwa cheranjisi. Zvimwe zvekudya zvemukaka, zvakaita seyogati.

Asi yeuka, zvingave zvakaoma kurapa zvachose kushomeka kwevhitamini D kuburikidza nekudya chete.

Dambudziko here kana ukatora vhitamini D yakawandisa?

Ehe, zvechokwadi. Kana ukatora mishonga yekuwedzera vhitamini D yakawandisa usina kupiwa mazano nachiremba, inogona kuva chepfu mumuviri. Izvi zvinonzi vitamin D toxicity. Izvi zvinogona kukonzera calcium yakawanda muropa (Hypercalcemia).

Panguva dzakadaro, zviratidzo zvakadaro zvinogona kuonekwa:

Kusvotwa
Nyota uye kuita weti kakawanda
Kushaya hope
Kuzvimba
Kushaya simba
Kuvhiringidzika

Saka, usambofa watora mapiritsi evhitamini anopfuura anokurudzirwa, kunyanya vhitamini D, usina kubvunza chiremba.

Mharidzo Yekuenda Nayo Kumba

Kushaikwa kweVitamin D idambudziko rehutano rinowanzoitika muSri Lanka, asi iro vanhu vazhinji vasingazive nezvaro.

Zviratidzo zvinogona kusanganisira kuneta nguva nenguva, kurwadziwa kwemuviri, uye kurwadziwa kwemapfupa. Zvisinei, vamwe vanhu vanogona kunge vasina zviratidzo zvachose.

Vhitamini D inokosha pakusimbisa mapfupa. Kushaikwa kwevhitamini D kunogona kuita kuti mapfupa asashande zvakanaka uye kuita kuti akwanise kutyoka.

Kana uchifungidzira kuti hauna Vitamin D yakakwana, kana kuti une zvimwe zvinhu zvinogona kukonzera njodzi, iva nechokwadi chekuona chiremba wako kuti akupe mazano.

Usatore mapiritsi evhitamini D zvisina tsarukano. Chiremba chete ndiye anofanira kusarudza mushonga wakakodzera. Kutora mapiritsi akawandisa kunogonawo kuva nengozi.

Kudya zvine mwero uye kugara uchiwana chiedza chezuva zuva nezuva kunogona kubatsira kuchengetedza mazinga akanaka evhitamini D.

Vhitamini D, Kushaikwa kweVhitamini D, Kushaikwa kweVhitamini D, Kurwadziwa kwemapfupa, Kuneta, Rickets, Osteomalacia, Kudya Kunovaka Muviri, Calcium, Sri Lanka

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Mavhitamini neMaminerari2026 Chikunguru 15
Muviri wako hauna Vitamin D here? (Kushaikwa kweVitamin D) - Zvinokonzera, zviratidzo uye zvinhu zvaunofanira kuziva
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Chii chaizvo chinonzi kushomeka kwevhitamini D?
2. Sei vhitamini D ichikosha kwatiri?
3. Ndezvipi zviratidzo zvekushaikwa kwevhitamini D?
4. Ndezvipi zvikonzero zvekushaikwa kwevhitamini D?
5. Ungaziva sei kana usina Vitamin D yakakwana?
6. Nzira yekurapa uye yekudzivirira sei?
7. Ndiani ari panjodzi huru yekushaikwa kwevhitamini D?
8. Ndezvipi zvekudya zvaunogona kuwana vhitamini D kubva?
9. Dambudziko here kana ukatora vhitamini D yakawandisa?
10. Mharidzo Yekuenda Nayo Kumba
Wakambonzwa kuneta uye kurwadziwa zvisina kujairika pasina chikonzero chakajeka here? Dzimwe nguva tinofunga kuti izvi zvakajairika tozvifuratira. Asi waizviziva here kuti kuseri kwezviratidzo zvidiki izvi, panogona kunge paine nyaya yakavanzika yekushaikwa kwezvinovaka muviri zvakakosha mumuviri wedu? Dambudziko iro vanhu vazhinji vanotambura naro vasingazvizivi kushaikwa kwevhitamini D, kureva kushaikwa kwevhitamini D mumuviri. Nhasi, ngatitaurei nezvazvo sekunge tiri kutaura neshamwari yepedyo.
Chii chaizvo chinonzi kushomeka kwevhitamini D?
Zvichitaurwa zviri nyore, kushomeka kwevhitamini D zvinoreva kuti muviri wako hauwani vhitamini D yakakwana. Izvi zvinonyanya kukanganisa hutano hwemapfupa ako netsandanyama .
Vhitamini D ivhitamini inokosha pakukura nekuchengetedza mapfupa ane hutano. Inobatsirawo mukushanda kwetsinga dzedu, musculoskeletal system, uye immune system.
Kune nzira dzakawanda dzekuwana vhitamini D:
Kusviba nezuva: Kana ganda redu rikasangana nezuva, vhitamini D inogadzirwa mukati meganda. Zvisinei, vanhu vane ganda rakasviba nevakwegura vanogona kuoma kugadzira vhitamini D yakakwana nenzira iyi. Nzvimbo yatinogara inokanganisawo izvi.
Kubva muzvikafu zvatinodya: Zvimwe zvekudya zvine vhitamini D zvakasikwa.
Kubva muzvikafu zvinovaka muviri: Unogonawo kuwana vhitamini D muchimiro chemapiritsi kana zvinwiwa.
Fungai, pasinei nenzira dzese idzi, kushomeka kwevhitamini D idambudziko rehutano rakajairika pasi rose.
Sei vhitamini D ichikosha kwatiri?
Vhitamini D yakaita semugadziri wemuviri wedu akangwara. Zvinhu zvikuru zvinodiwa pakuvaka mapfupa edu icalcium nephosphorus. Kunyangwe tichiwana calcium kubva muchikafu, tinoda rubatsiro rwe "muvaki" wevhitamini D kuti tiitore kubva muura hwedu toishandisa kusimbisa mapfupa edu.
Zvichitaurwa zviri nyore, pasina vhitamini D, miviri yedu haigone kushandisa calcium nemazvo.
Fungidzira zvinoitika kana muviri wako usina vhitamini D yakakwana. Izvi zvinoderedza kupinza kwecalcium nephosphorus mudumbu. Izvi zvinoita kuti huwandu hwecalcium muropa hudzike. Tinowanzoti chirwere ichi hypocalcemia .
Kana huwandu hwecalcium muropa hukadzikira, muviri wedu unoedza kugadzirisa izvi nekukurudzira magland eparathyroid ari mumutsipa wedu, ayo anotanga kutora calcium kubva mumapfupa oiwedzera muropa. Izvi zvinonzi secondary hyperparathyroidism .
Sezvo maitiro aya achienderera mberi, calcium iri mumapfupa edu inonyungudika zvishoma nezvishoma, zvichiita kuti asave nesimba uye asave nyore . Izvi zvinogona kutungamira kuchirwere chinonzi osteomalacia muvanhu vakuru uye rickets muvana vadiki. Muzviitiko zvese izvi, njodzi yekutyoka mapfupa nyore nyore (kutyoka) inowedzera zvakanyanya.
Ndezvipi zviratidzo zvekushaikwa kwevhitamini D?
Kazhinji, zviratidzo zvekushaikwa kwevhitamini D hazvionekwe. Asi vamwe vanhu vanogona kusangana nezviratidzo izvi. Ngatitarisei kuti izvi zvinokanganisa sei vana vadiki nevakuru.
Ndiani ari kukanganiswa? Zviratidzo zvinogona kunzwika
Kune vana vadiki
Kana vhitamini D isina kukwana zvakanyanya, maronda anogona kukura.
Mafambiro asina kujairika ekukura kwemapfupa, akadai semakumbo akakotama.
Kushaya simba kwetsandanyama.
Kurwadziwa mumapfupa.
Kusagadzikana kwemajoini.
(Asi izvi hazviwanzoitiki ikozvino).
Kazhinji, vana vane kushomeka kwevhitamini D zvishoma vanogona kungonzwa kurwadziwa kwetsandanyama kana kushaya simba chete.
Kune vakuru
Izvi zvingasava pachena kuvanhu vakuru, asi panogona kunge paine zviratidzo zvinotevera:
Kuneta nguva dzose.
Kurwadziwa kwemapfupa (kunyanya kumusana, muchiuno, mumakumbo).
Kushaya simba kwetsandanyama, kurwadziwa kwetsandanyama kana kurwadziwa kwetsandanyama.
Kuchinja kwemafungiro, akadai sekuora mwoyo.
Chinhu chakakosha ndechekuti, dzimwe nguva unogona kunge usina Vitamin D yakakwana asi usingaratidze zviratidzo.
Ndezvipi zvikonzero zvekushaikwa kwevhitamini D?
Pane zvikonzero zviviri zvikuru.
1. UnotoraKusawana vhitamini D yakakwana kubva muchikafu uye muzuva.
2. Muviri wako ungasakwanisa kupinza kana kushandisa vhitamini D zvakanaka .
Kuwedzera kune zvikonzero zvikuru izvi, zvimwe zvinhu zvakawanda zvinogonawo kubatanidzwa.
Chikonzero Tsananguro
Zvimwe zvirwere
Cystic fibrosis, chirwere cheCrohn, chirwere cheCeliac: Zvirwere izvi zvemudumbu zvinogona kukanganisa kunwa kwevhitamini D.
Kufuta: Vanhu vane body mass index (BMI) inodarika 30 vanogona kunge vaine mazinga evhitamini D akaderera. Izvi zvinokonzerwa nekuti masero emafuta anochengeta vhitamini D mukati mawo uye haabvumiri kuti ishandiswe nemuviri.
Zvirwere zveitsvo nechiropa: Chiropa nechiropa zvinogadzira ma enzyme anodiwa kuti vhitamini D ishande mumuviri. Kana nhengo idzi dziine chirwere, maitiro aya haashande nemazvo.
Kuvhiyiwa kwekudzikisa huremu
Kana uchivhiyiwa zvinoderedza kukura kwedumbu kana kuti zvinodarika chikamu cheura hudiki (semuenzaniso, kuvhiyiwa kwemudumbu), zvinova zvakaoma kunwisa zvinovaka muviri, kusanganisira vhitamini D.
Mimwe mishonga
Mimwe mishonga yekuzorodza.
Mhando dzema steroid (semuenzaniso, Prednisone).
Mimwe mishonga inoderedza cholesterol.
Mimwe mishonga inoshandiswa pakurapa pfari (semuenzaniso Phenobarbital, Phenytoin).
Rifampin yekurapa TB.
Orlistat, inoderedza huremu.
Ungaziva sei kana usina Vitamin D yakakwana?
Vanachiremba havawanzo ongorora huwandu hwevhitamini D hwemunhu wese. Asi kana uine zviratidzo zvatakambotaura nezvazvo, kana kuti uine zvinhu zvinokonzera kushomeka kwevhitamini D, chiremba wako anogona kukukumbira kuti uongororwe ropa.
Kuongororwa kukuru kweropa kweizvi i25-hydroxyvitamin D (25-hydroxyvitamin D) , kana kuti 25(OH)D muchidimbu. Izvi zvinogona kuyera huwandu hwevhitamini D muropa rako.
Nzira yekurapa uye yekudzivirira sei?
Zvinangwa zvekurapa nekudzivirira zvakafanana: kuunza huwandu hwevhitamini D mumuviri padanho rakanaka uye kuramba huripo.
Zvakanaka kudya zvekudya zvakawanda zvine vhitamini D uye kuwana zuva rakawanda. Zvisinei, chiremba wako anowanzo kukuudza kuti utore mishonga yekuwedzera vhitamini D.
Kune marudzi maviri makuru evhitamini D: D2 (ergocalciferol) uye D3 (cholecalciferol). D2 inobva mumiti, nepo D3 inobva kumhuka. Miviri yedu inonwisa D3 zviri nyore kupfuura D2.
Zvakakosha: Unofanira kutaura nachiremba wako nezvekuti unoda mapiritsi evhitamini D here, uye kana zvakadaro, kuti unofanira kunwa mushonga wevhitamini yakawanda sei. Kutora mapiritsi evhitamini pasina kurongeka kunogona kukonzera mamwe matambudziko ehutano.
Ndiani ari panjodzi huru yekushaikwa kwevhitamini D?
Kuwedzera kune mamwe mamiriro ehutano, zvimwe zvinhu zvakawanda zvinogona kuwedzera njodzi yekushaikwa kwevhitamini D.
Chinhu chine njodzi Tsananguro
Zera Patinokura, kugona kweganda redu kugadzira vhitamini D kubva muchiedza chezuva kunoderera. Ndosaka vanhu vane makore anopfuura 65 vari panjodzi huru. Uyewo, vacheche vanoyamwiswa chete vanogona kunge vasina vhitamini D yakakwana, sezvo mukaka wemuzamu uine vhitamini D shoma.
Ruvara rweganda Zvakaoma zvishoma kuti ganda rakasviba (seredu) rigadzire vhitamini D kubva muchiedza chezuva pane ganda rakapfava. Nokudaro, vanhu vane ganda rakasviba vari panjodzi huru.
Kwete kubuda Vanhu vanogara pamba vasingawanzobuda (semuenzaniso, avo vari mudzimba dzinochengeterwa vakwegura, avo vanogara vakarara pamubhedha nekuda kwekurwara) vari panjodzi huru nekuti havagoni kuwana vhitamini D kubva kuzuva.
Ndezvipi zvekudya zvaunogona kuwana vhitamini D kubva?
Chinhu chakanakisa chekuita kudya chikafu chakakwana. Kune zvekudya zvine vhitamini D uye zvekudya zvakasimbiswa nekugadzira.
Rudzi rwechikafu Mienzaniso
Zvikafu zvine vhitamini D zvakasikwa
Hove dzine mafuta akadai sesalmon, tuna, mackerel, sardines.
Chiropa chemombe.
Howa.
Zai rakasviba.
Mafuta echiropa cheCod.
Zvekudya zvakasimbiswa zvine vhitamini D yakawedzerwa
Mukaka wemombe nemukaka wesoya, wealmond, weoat.
Zviyo zvekudya zvemangwanani.
Chinwiwa cheranjisi.
Zvimwe zvekudya zvemukaka, zvakaita seyogati.
Asi yeuka, zvingave zvakaoma kurapa zvachose kushomeka kwevhitamini D kuburikidza nekudya chete.
Dambudziko here kana ukatora vhitamini D yakawandisa?
Ehe, zvechokwadi. Kana ukatora mishonga yekuwedzera vhitamini D yakawandisa usina kupiwa mazano nachiremba, inogona kuva chepfu mumuviri. Izvi zvinonzi vitamin D toxicity. Izvi zvinogona kukonzera calcium yakawanda muropa (Hypercalcemia).
Panguva dzakadaro, zviratidzo zvakadaro zvinogona kuonekwa:
Kusvotwa
Nyota uye kuita weti kakawanda
Kushaya hope
Kuzvimba
Kushaya simba
Kuvhiringidzika
Saka, usambofa watora mapiritsi evhitamini anopfuura anokurudzirwa, kunyanya vhitamini D, usina kubvunza chiremba.
Mharidzo Yekuenda Nayo Kumba
Kushaikwa kweVitamin D idambudziko rehutano rinowanzoitika muSri Lanka, asi iro vanhu vazhinji vasingazive nezvaro.
Zviratidzo zvinogona kusanganisira kuneta nguva nenguva, kurwadziwa kwemuviri, uye kurwadziwa kwemapfupa. Zvisinei, vamwe vanhu vanogona kunge vasina zviratidzo zvachose.
Vhitamini D inokosha pakusimbisa mapfupa. Kushaikwa kwevhitamini D kunogona kuita kuti mapfupa asashande zvakanaka uye kuita kuti akwanise kutyoka.
Kana uchifungidzira kuti hauna Vitamin D yakakwana, kana kuti une zvimwe zvinhu zvinogona kukonzera njodzi, iva nechokwadi chekuona chiremba wako kuti akupe mazano.
Usatore mapiritsi evhitamini D zvisina tsarukano. Chiremba chete ndiye anofanira kusarudza mushonga wakakodzera. Kutora mapiritsi akawandisa kunogonawo kuva nengozi.
Kudya zvine mwero uye kugara uchiwana chiedza chezuva zuva nezuva kunogona kubatsira kuchengetedza mazinga akanaka evhitamini D.
Vhitamini D, Kushaikwa kweVhitamini D, Kushaikwa kweVhitamini D, Kurwadziwa kwemapfupa, Kuneta, Rickets, Osteomalacia, Kudya Kunovaka Muviri, Calcium, Sri Lanka
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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